LEG MUSCLES WEAKNESS EXERCISES AFTER SURGERY | सर्जरी के बाद पैरो में ताकत कैसे बढ़ाए | Knee Surgery
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- Опубліковано 31 бер 2022
- Leg strengthening exercises after surgery in Hindi | सर्जरी के बाद पैरो में ताकत कैसे बढ़ाए |
this video shows the exercises to strengthen the muscles after lower body surgery or injury specifically the knee and hip surgery or injury. the exercises covered in this video are the basic exercises to develop baseline strength and progress to more advance strengthening once adequate strength and control is developed.
Also Watch:
सर्जरी के बाद घुटने को पूरी तरह सीधा कैसे करें / How to straighten Stiff Knee after Surgery :
• KNEE EXTENSION EXERCIS...
सर्जरी के बाद घुटने को पूरी तरह कैसे मोड़ें / how to bend Knee fully after Surgery : • KNEE FLEXION EXERCISES...
पैरों की जकड़न दूर करने के लिए आसान स्ट्रेचिंग / Lower Body Stretching Exercises for stiffness: • LOWER BODY STRETCHES F...
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This video is very helpful
Thank you for your appreciation!!
धन्यवाद
🙌🏻🤛😊
Thank you so much sir
Welcome 🙌🏻
Nice excercise sir
Thank you!!
Thanks for the good work
Welcome!!
Very nice very useful exercises yhi kro or theek ho jao❤
Thank you 🙂🙌🏻
Mera 1 year hua tibia fibula surgery ka rod lagaya tha ab start kar sakta hu leg workouts?
Very useful exercise
Thank you.
Welcome!!
Excellent presentation
Thank you sir🙏🏻❤
@@FITPHYSIOPLATFORM 🙏🙏🙏
Spion sarjari ke bad ki akssize btaye
Sir mera spondylolithises ki surgery hui h m ye exercise kar sakti hu kya
Very useful information sir
Thank you Nirav, I am glad it helped you 🙌🏻✅❤
Sir meri acl serjery 4 year pahle hui thi par sujan abi be aa jati h. Koi sujav bataye
Sir mera chaltey chaltey paoo mud gaya fracture nahi hai meiney doctor ko dhikaya wo kehrahey hai ki plaster nahi lagega sir what to do
Sir mera 4 saal ho gaya he femur operation hua tha aj tak leg bahut kamjor he aur guthne me bahut pain ho raha he kya karen sir pls reply
Sir mera surgery ka time lagbhag 3 saal ho gya h kya ise exercise se tk ho jayega
Pair ko modne me takat nhi milti h aur puri tarah se nhi moodti h
What exercises one should do after totel knee replacement ,both zt Ge 79
Total Knee Replacement Rehab Protocol
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Sir mere per m skin foot traction lga tha m kya karu per halka sa week ho gya h mera
Sir Mera femur surgery Hui thi two months pahle or mujhe pahle ankylosing spondylitis hai. Ab jis leg mein surgery Hui uski pelvic therha hogaya jisse leg chota bara ho gaya hai or leg jada uth nahi pata na murta hai. Pelvic ke paas se leg uthata hi nahi hai, bahut tight ho jata hai or pain hota hai.. please suggest something
Sir pair me rod padi to isko nikalwana jaruri hai kya..
Sir meri surgery LM ko 22 din ho gye hai mai kon si exercises kr skta hu
Mera accident hua h 1mnth hua h per k niche ki joint ki bone tutt gyi h opretion hua h ab pero ke thai k nass k wjh s bhut preshan hu per hilate bhi nhi bnta h plzzz suggest kre
ACL ke bad sports activities ke bare me Batao sir
Acl injury ke baad sahi tarike se rehab krke karib 9 mahine baad sports mai jana safe rhta hai
Sir mera aacident hya tha per chota lag ra h to ky kare
Knee surgery replesment ke baad knee me swelling kb tk rakhti h
Knee surgery ke kitne din bad ye exercise start kar sakte hai?
मैं कब running start kr sakta hu?
Good
Thank you 😊
Sir mere bhai ka red ki hadde me rood fiksing operation huaa h or pairo me mument nhi aa rahe h please sir btaye hum kiya kare plz sir
Ye exercise surgery ke kitne din bad kare
Pl let me know exercises after TLIF Surgery
Will soon make a video on it👍🏻
Sir mere rt knee ka orthoscopi operation hua hai 1 month hua abhi
To kitana time lagta ise recovery
Exsije se kitna.time lagata hai ricovar me
Multiple calcanium feacture hua tha sir, i am 31 yrs old, after 45 days plaster remove by doctor, but stiffness and swelling not remove. Which exercise is best?
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Bhai meri right leg tibia fracture huva tha, 1 month ho chuka hai gutne me stiffness k liye kya kiya jai... excercise Maine kuch 1week pehle se shuru ki hai...pls suggest...
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Knock knee surgery ke baad konsi exercise kre ispe video bnaiye
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Ye exercises kr sakte hain.
Personal treatment (rehab) plan ke liye aap 7225838057 par contact kr sakte hain
ye sb surgery ke kitne din bad krni hai
Sir
After knee prp injection which exercise is better and when start .
Pls reply
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Sir mera Bhai ko 2 year pahle accident hua tha uska right side 2 baar brain surgery hua hai .....lakin uska left side hand or leg me kuch v na moment hai ....kayse moment aaaye ga sir please bolye hum bhaut jayda parshan ha
I had a tibia fracture and surgery is done. Now iam past 6 months and i can walk properly without limping. When can i expect myself to run and get back to sports ? IM 22 years old.
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Perform these exercises for 6-8 weeks under the guidance of a physio and slowly get back to sports👍🏻 all the best!!
@@FITPHYSIOPLATFORM Thankyou .
Ye exercise sbhi prakarke surgery me kam ati h ,bcz meri fibroid surgery huyi h or mere pair muze bahot week lgte h,sath me body me bhi energy low lgti h, surgery kp one month ho gya h .
Sir mere foot m chot lagi thi 3 mahine phle lekin m chal pa rha hu lekin sir mera pair hilta rhta h and jab hilta h tab pain hota h esa ku?
Sir mnu after operation limping problem ho gyi hai,mh aa exercise kr skdi aa
Yes, physiotherapist ke guidance se kr sakte hain
sir mere both leg ghutne ke niche jal gaye h.wound fillup ho gaye but leg load bear nahi kar pa rahe h.jaise par niche jamin par rakhte needle चुभती h. pleasesuggest
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Sir, Do you provide online guidance, if yes then please share your price. It’s been approximately 1.5 months I had an ACL reconstruction surgery and due to some reason I’m unable to visit any PT clinic here.🙏
Please share your reports and WhatsApp on 7225838057 for online consultation and further details
Sir m operation hua per ka mere per m plate dali h par chalne m taklif hoti m bager Sahara k chal nhi pa rha hu m kya kru
Jay hind sir mera 5 mahine pahle ACL surgery huaa tha swelling nhi hai par chalne me abhi bhi dard hota hai kya kare sir please bataye
Icing kro 20-25 minutes din mai 2-3 baar, sath mai link mai jo exercises hain unko physiotherapist ki guidance mai kre
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Sir meri Jung ki haddi tut gai thi to surgery Hui thi to Jung me maslo me kamjori aagi hai to takat kese gaye gi bata do sir
ka operation karvane ke bad kitna time lagta hai theek Pune mein hone
Sir my ACL , LCL and meniscus repair hua hai.... Abhi 4 weeks ho chuka hai.... Me kab tak thik se chal paunga??😕
6-12 hafte tak normal pattern mai chal paoge, sahi treatment ke saath
Hello sir! Meri leg ki tibia bone fracture hui hai. Surgery ko 2 months hogaye. Mjhe kia exercises and diet krni chaheye. Kindly guide me.
Basic strength apke muscles mai develop hai to advance exercises aap kr sakte hain, diet mai high protein diet lijiye usse recovery fast hogi- Eggs, Fish, Chicken, Dal, Paneer, Soya, Milk 🥛 ka use diet mai jada krein
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8 ghante ki nind jarur lein, 3-4 litre pani piye
@@FITPHYSIOPLATFORM thanks alot sir
sir नमस्कार 🙏
Surgery ke bad morning walk kab se kar sakte hain
Sir femar head ki surgery ko 45days ho gai hai pairo mai dard hota exercise batay ki Nas majboot ho or dard mai Aram mily
Regular exercise kro 4-6 hafte mai strength aa jaegi
Sir mere right leg ke ghutne me ACl.,PCl,MCL,HCl Charo ligaments crack ho gai jis per doctor ne sabhi ligaments hatakar abhi sirf PCL ligaments tayar Kiya hai .leg ko abhi sidha rakhne ko Bola hai. Sir lab tak hum chal sakenge.aur kaun si exercise Karne se jaldi sahi ho
Reports share krein 7225838057 pr, online appointment book krke aap guidance le sakte hain.
Acl Surgery k kitne month bad thai masule pehle jeysa hota hai?5 month hua hai surgery k,reguler exercise karta hu par koio improvement nehi ho raha hai,kne may pain bhi hai,abhi bhi,keya ye thai masule weekness karon ho raha hai??
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Personal consultation ke liye 7225838057 par Call/WhatsApp krein
Sir mere husband ke knee replacement ko 5years ho gye hai but dard theek nhi hua left leg thodi bow ki tareh mudh gyi hai plz suggest me best exercise
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Bow legs exercises
Sir mera tibia ka operation hua hai 70 din ho gye hai please excise kaise kare bataiye thank you
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Hlw sir meine bhi ACL surgery 11 may ko krya tha pr abhi bhi mera per puri trh se sidha nhi hora sidha tb hora jb exercise krne pr sidha phir bad me ose hi hora san
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Ye exercises kro regular, permanent seedha ho jaega, shuru mai aisa hota hai, don't worry👍🏻
Sir desi dawai kha sakte he 2 month phele surgery huai thi foot ki desi dawai haadi majboot karne ke liye
आप मुझसे कॉन्टेक्ट करे आपको देसी दवाई में बता दूंगा मेने देशी दवाई ली है बहुत अच्छा रिजल्ट रहा
sir mera proximal tibia fracture hua tha iske operation ko 2 week ho gye hai abhi thoda dard me aram hai
mujhe puri tarah se fit hone me kitna time lagega
Hamko bhi proximal tibia fracture hua h bro
Sir proximal tibia surgery Hui thi 8 month se upr ho gye mera knee 40dgree se band ni hota
Knee bending exercises link mai hain
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Physiotherapist se treatment lijiye 👍🏻
Sir mere tibia surgery me rod nikal gya h 1 year 8 month ke bad.abhi surgery ko 20 days hua he kya me exercise kr sakti hu
Ji haan, ek baar apne doctor aur physiotherapist se jarur salah lelein👍🏻
Sir mera Acl surgery ko 1 yr ho gaya he lekin pair thoda bend rehta he kyun aur full bending v nehi ho rha he...Plss sir advice Karo me kya karu
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Hello sir , mujhe patela ke lower pole fracture hua tha , non surgical treatment ke bad joint hua hai . Lekin per me stiffness aa gai hai to mujhe kitne din ye exercise karne se strength regain kr sakta hu??
4-8 weeks, iske baad advance exercises aap krein
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Sir ji mera acl surgery hua hai mai pahle jesi kab runing kar sakuga pl reply dena sir 🙏🙏🙏
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☝🏻return to run aur return to play videos
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Sir meri spine surgery Hui uske baad mera left per soon ho gya hai
Meri bhai ki tibula fibula facture ka opretion hua hai magar unka leg knee ke niche hil raha hai. Koi upay sir 8 month hue opretion ko
Unke surgeon se contact krke, sahi tarah se janch karaiye 👍🏻
Hello sir..... Mere 3saal k bacche ka bone marrow transplant huaa tha...or uske 6mhine baad uske
Hip me puls ho gya tha... Uska puls nikal diya gya h....6/7hafte hone ko h lkn fir b wo thik se nhi chal pa rha h.... Kya krna chahiye
Physiotherapy krwae strengthing k lie
Knee joint facture tibia पर बिना सूजन के wait nHi leta है फुट
Hello sir mera beta 11 sal ka h uska Thai fracture hua tha to usmein wire Dali gai hai operation se ghutne se operation hua hai to kya us ko ye exercise karva sakte hain kitne mahine baad aur ismein shikai garam ya thandi karni chahie
Bhai mera bhi femur fracture hua tha 10 month ho gaye he me bhi ye exercise kr sakta hu na
My muscles have become weak
I had a acl tear but didn't need surgery. I want to gain my muscles strength back ... what can I do
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Sar meri spine mein TB ki gaanth thi aur mera operation hua hai mere dono leg muscles weakness hai or pairon mein bhari pan lgta hai kya me ye exercise kr skta hu gaanth D6 and D7 ke beech me tha
Sir please reply of the message 🙏
If you are reading my comment
Kr sakte hain but before starting any exercise please once consult to your surgeon and physio... Thank you🙌🏻
@@FITPHYSIOPLATFORM thankyou sir
Welcome!! Bharat
Sir me ase upar ki tarf nhi uthaya jata
Sir मेरे acl surgery ko 6 month huye hai bhi, muze running karte समय दर्द hota hai.
Ab run kr pa rhe ho bhai
Muje 2month ho gye me kb tk run kr skta please😫🙏🙏💓
Sir ye exercise after Femur fracture krskty ha thigh muscles k lye
In exercises ko physiotherapist ki guidance mai krein👍🏻
Bhai Thaii ki bhi koi exercise hai kya surgery ke bad
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Sir mera operation hua h usme screw or plate lge or mera ghutna sedha n hota to es se kitne dino me ho jaaega thik
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In exercises ko kijiye ghutna seedha krne ke liye
Sir mera oppression huye 1saal ho gaya he or mere ankle joint me bhahot dard rehta he chalne or exercise karne me please bataye kiya kare
Mera v jahi haal hai ,1 saal hogiya opt kare ko ,dard kam nahi ho riya,
Hun te kam karn de kabal v nahi yaar
Mera bhi knee pain to gya per ankel may pain Hota hei ek Saal ho gya
Sir fibula normal stress fracture how much time needed to run again 😢😢😢
Please share your reports and Call/WhatsApp on 7225838057 for online appointment
Ye sab knees ke replacement ke kitne dino baad start kar sakte hein??
Knee replacement ko exercise videos time ke hisab se 👇🏻
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ua-cam.com/video/p0mIZEC5Xv4/v-deo.html (3-6 Weeks)
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Sir aGr gutna pura sidha na ho to kase sidha kare please bataye
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In exercises ko apne physiotherapist ke guidance mai kro
Sir mera rt knee ka orthoscopi operation hua hai
Kitna time lagega sujan kam hone me
Sar gutne me dard kyo hotah
Ankle fracture ke baad haddi jud jaane pr pair ko mazboot krne ke liye kr sakte hai
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Sir femur fracture surgery ke kitne dino bad gym join kr sakte hai ??
Kr rhe ho bro??? Jim
Meri elbow jam ho gi h & maine almost sbhi video apki dekhi but elbow s related koi ni thi pls uspr bhi koi suggestion dijiy
Soon I will make a video on it... Thanks
😊🎉❤
🙌🏻
🙏🙏mera revision acl surgery hua hai 5 month ho gya hai or mera jhangh bahut patla hai abhi or chalne me bhi dikat hoti hai koi exercise bataiye sir plzz
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Ye sare ACL par videos hain inko ap dekhiye apko sari jaankari mil jaegi
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Kaha se ho bhai aap
@@abhishekchaurasiya4607 bihar se
Pls experience shere ACL surgery ka
सर मैंने 1 महीने पहले acl सर्जरी करवाई थी अब भी पैर सीधा करके सामने उठाने वाली एक्सरसाइज नहीं हो पाती है पैर उठता ही नहीं है
Same condition 😢
Sar mere per ko 242 din hogaye he sujan he or pen bhi hota hai
Kya ye knee replacement k baad kr sakte hain
Knee replacement exercises 👇🏻
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Sir mere Dono pero ki femur ek sath fracture ho gyi 7 month ho gye ek per thikh ho gya par dusre per pe jor deta hoon tab bahut pain hota h kisi ke sahare ke sath bhi thikh se nahi chal pata plz sir help me 🙏🙏
Turant physiotherapy treatment karaiye
सर मेरी सुर्जेरी को 3 महिने हो गये है क्या मै ये एक्सरसाईझ कर सकता हू. मेरे पैर मी रॉड डाला हुआ है सो pls suggest me.
Waise 3 mahine baad ye exercises generally safe rahengi lekin aap ek baar apne doctor se consult krlein fir ye exercises krein👍🏻
Bhai meri tibia fibula dono fracture ho gyi hai rod dali hai 2 months ho gye kya mei 6 month tk running kr skta hun
Depend krega, konse type ka fracture hai, kis tarah ka rehab aur recovery hai
@@FITPHYSIOPLATFORM internal fracture hai bone bich mei se Tut ke 2 part ho gye the
Sir mera tibia ka opretion hua aj 60days ho gaya per सूजन अभी भी है किया करे
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How many times do we need in a day?
Twice a day
सर मेरी उम्र 35 yrs हैं, मेरे पैरो में प्रोग्रेसिव वीकनेस थी Dr ने नस दबी बताई और ऑपरेशन कराना पड़ा, बट ऑपरेशन के बाद और वीकनेस आ गई और में छड़ी से चलता हूं वो भी कुछ देर मुश्किल से क्या मेरा रिकवर करना पॉसिबल है।
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4-6 hafte tak in exercises ko krein☝🏻
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6 se 8 hafte baad jab normal takat aaj se to ap advance exercises ko krein
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Sir mara par ka operation hua h gutana k gadi fat gai thi par patla h aor 3month ho gai h Thai m koi farak nahi h ji sir kya m aga race kar sakta hu ji please sir kuch es ki sala dana please sir
Link mai jo exercises hai unko kro, sath mai accha protein se bharpoor bhojan lo, 8 ghante ki nind lo, pani 3-4 litre piyo
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Yes
Sir hat ke liye bataye
Jald hi is par ek video Banaenge
Thank you sir🙏
Sir me army ka soldier hu Sir 11 month phele meri acl surgery hui thi 5 km running krne ke baad mere knee ke bhar ki side pain ho raha hai sir btna kyu ho Raha hai
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Sr mra acl surgery huya hain 5 din pehle or mujhe 3 din se bhout jada pasina aa rha h face pr plz help
Pls help. ACL ligament surgery krwa raha hu mem pls surgery ke bad ki information de dijiye