30 Minute Full Body Kettlebell Workout

30 Minute Full Body Kettlebell Workout
4x12
-Kettlebell Squat
-Kettlebell RDL
-Kettlebell 1 arm Shoulder Press
4x15
-Kettlebell Swing
-Kettlebell overhead press/ Tri ext
-Kettlebell Clean and press
4x10
-Kettlebell Goblet Reverse lunge
-Kettlebell 1 arm swing
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Social Media:
hybriddoug
THEHYBRIDGYM/
Business Inquiry:
[e-mail]
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Hybrid Fitness was created to build a community of people who want to escape the corporate gym world and be a part of a gym where their input is crucial to helping us build a thriving fitness community.
Our highly experienced coaches are here to not only train you, but teach you about fitness and help you create a lifestyle where you succeed in reaching all your goals.
Within our facility you will not see tons of large machines or other global gym type equipment. TRX, barbells, dumbbells, resistance bands and body weight will be all you need to get an intense, exciting workout that is guaranteed to help you achieve your goals. We also feature top of the line boxing equipment that can’t be found in most area gyms. Whether you are a beginner or an advanced athlete, hybrid fitness will meet your needs!
#kettlebell #HIIT #workout

[@Jmw5283]

Good stuff Doug! 👍🏻

[@HybridFitness]

Thanks man! Did you give it a try?