Introduction Week 3 I Posture Correction Training I KEBKO Functional Fitness

Welcome to Week 3 of your posture correction program! This week, we're stepping up the intensity with advanced techniques and strengthening exercises designed to enhance your posture. Our goal is to build on the foundation you've established and focus on integrating these practices into your daily life for long-term benefits. Each day targets specific areas to ensure a well-rounded approach to posture improvement.
Follow the video demonstrations and try to push yourself a bit further than what you achieved in Week 2.
Movement is Medicine,
KEBKO Functional Fitness
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