Me too! Though most of it is diet I think since I’m keto for Heath reasons. I love being able to workout and not feel bad about myself because I’m unable to follow along! He makes everything so easy!
You guys saved me from my depression anxiety loneliness and suicidal thoughts. I wish I could personally thank you. I never thought I would feel happy again..thank you so much especially Kristen she's my fav 😊
Hope your doing good. Stay fit stay happy. Reach out to you friends, family whenever those thoughts come to mind. Deep breathing yoga/exercise helps to relax mind. Take care
@@mountaingirl8544 it’s amazing how people always find something negative to say. Tash is working out and not trying to sell you ice cream. She doesn’t have to smile 🙄
That is true. He makes you appreciate the 'moment' the fact we are alive and cane move that in itself is a blessing in this very unbalance world of such vast differences in lifestyle,
Despite lots of medical reasons to have a regular exercise program, I usually characterize myself as “lazy and undisciplined.” Once I discovered this channel, and the tremendous encouragement of Daniel and the team, I am now exercising faithfully (5-6 times/week - my Fitbit loves it!). I am finally really appreciating my body for all it is and does for me every minute of every day. (PS ~ I am 77 and love keeping up you “youngsters”!)
2 months ago, a few days after my 35 birthday I was told I had hypertension and was at risk of a stroke...I am now down 25lbs and have more drive to succeed than ever. It’s all thanks to you. Thank you Team Body Project! Progress NOT perfection! Commmmmeonnnn!
I too was told I had high blood pressure, this has helped me soooo much. All his videos. I love the "You can do this and pause if needed" attitude. This has helped me and my doctor has noticed.
Seriously, it has been years since I exercised. My life came to a halt after the death of my brother who was my best friend, really my best friend I would see him almost every single day and travel with him just do everything with him. This year I went on my husbands UA-cam account and came across this channel and decided one day I need to make a change and for once I am realizing I need to live my life without him and I have to pull myself out of this hole. I can actually say you helped me, although you are not actually in my living room you make me feel like I can do this with no judgement and to be happy with myself. I have been faithfully doing these workouts almost everyday for the last month and I really am feeling good emotionally and physically. There is a kindness about you that is probably changing a lot of peoples lives. Thank you
I'm sorry to hear about your brother. I too lost my brother last year. Our relationship diminished over the years but that doesn't mean it hurts less. 2 weeks ago I lost the love of my life. My ex boyfriend. I've known him since I was 18 and we have been friends for about 30 years. I miss him with all my heart. I wish I could have one more talk with him I would have told him how much I love him. Anyway, I like this dude. I did the other workout and it is great. I'm definitely trying this one : )
I love how your exercises can be done in a small space plus its designed for an overweight person like me where movements are friendly - nothing too complex - but will definitely help in building strength (especially i have not done a single exercise for the past few years since i sinked in anxiety and depression-- i will start doing this daily. Watching this has inspired me and sparked something in me to start over. So wish me luck. These are exercises for real people... and not too intimidating. Thank you.
Good for you!! My sister got me started on TBP three weeks ago & I LOVE these workouts. I picked my 7 favorite workouts & put myself on a schedule to do one each day. I can't do as many or as fast as Kristen, Tash & the rest of the team, BUT it is a start. I LOVE how positive Daniel is. I had been looking for a workout plan for months, but most of them feature people who are already fit. HOW is that supposed to inspire me? Kristen is my inspiration, she is fabulous!!
@@ladygreyheart2012 absolutely -- yeah i mean i dont get to this religiously as well due to my work scheds but i try as much as i can esp i dont get to move alot with this pandemic situation where im mostly indoors and working from home. I gues is whats important is we try and go at our pace :)
I've been watching for 5 months and have lost 50 pounds using your routined workout videos. My life is so much better now, you're right, to move is a privilege. Grateful to say today was the first time I watched entirely through without pausing!!! Thank you teambodyproject!!!
“You’re moving, that means you are winning!” Thank you very much. These low impact work out makes me sweat & I feel good for the rest of my day...thank you for your positive expressions to move people😊
@@emilyperez3620 I have the same feeling, those words make me feel really good and every day I try to live with more movement until the evenings when I come to do my workout.☺️ I’m grateful.
I've done many, many workouts over the years, and no one has inspired me as much as Daniel. He makes me want to push myself, where as other trainers have made me feel bad if I couldn't keep up or needed a break. I'm SO grateful for this program! ❤
You are all so precious!❤ Keep up your discipline of strengthening your God designed body. May your spirit, soul and body be preserved blameless at the soon coming of our Lord and Savior Jesus Christ...(1 Thess. 5:23-24)
I've been exercising to Body Project videos for 2 months now and have so far lost 20 pounds! The workouts are fulfilling and I love the encouragement from the trainers. This particular workout was a nice change of pace, in that I really felt like I got a good workout without feeling breathless, as I still struggle with controlling my breathing during most cardio workouts. The resistance and control training was great and really helped me focus on where these exercises are improving muscle strength and endurance. Thank you so much for providing these workouts and encouraging people like me every step of the way!
I just finished the 14-day Fabulous 50’s New You challenge from your fellow Aussie. Now I am ready for something more challenging. I have lost 50 lbs. on Weight Watchers and plan on losing 60 more. I am 68 but feel younger.
I can’t say that I’ve ever thought of my workout leader as a Friend ... until I found your channel and then website! Thank You for creating such a positive, supportive and effective environment!! I Love Finishing these workouts TOGETHER!!!
I am 41 and have taken care of everyone but myself for a long time now about a month ago I decided it was my turn I went on youtube and looked up beginner workouts and found Body Project. I have worked out with them everyday since. I am down 13 lbs so far and will continue to do the work. I have lost so many family members and I want to be here for my kids for a long time to come. Thank you for motivating me to get back to feeling good about myself.
You all have seriously changed my life. I was mentally not in a good place and I turned one of your workouts on and I’ve been hooked ever since! You all are so relatable and down to earth!
this man is so kind and motivating and pushes you without being condescending, the people featured on body project all have different body types which makes me feel sooooo validated. It really shows that you should move and work out because you *love* your body and not because you hate it. Every body is valid and every body needs some kind of movement to be healthy and that should always be the goal. When doing these work outs i sometimes fall behind and am so impressed that the poeple in the videos seem to just push through it very easily and gracefully, yet somehow I never feel bad about it because I consider them my friends and i am proud of their progress while they are surely proud of mine, too. All of them are amazing and powerful, love working out with them xx
Me and my 52 year old mom started doing your workout a month ago. Mom never worked out in her life and has many joint issues and previous surgeries. Your program is a life saver, she never felt as healthy and as strong as she is now. We love you so very much
This is my favorite workout from all your videos. I've been following them for about 5-6 months now (and with weights!), and it's really helped me adopt a healthier lifestyle. I have PCOS, so it's really difficult for me to lose weight, but I've lost a couple and just knowing I'm making some progress is such a wonderful feeling. Seeing everyone do their best even while struggling makes the whole thing feel more genuine and relatable, and Kristen, Tash, and Daniel's energy plus his speeches really help me get through every workout and keep me motivated. Thank you, Team Body Project, for providing accessible workouts accompanied with moral and emotional support! 💕
Will be trying this later, been with TBP for 2 months now, from 97 kilos down to 84 kilos. I know I have to press the play button every day thank you guys ❤️
THANK YOU for bringing back the team Kristen and Tash!!They both together with Danny really bring a dynamic to the workout that I m sorry no other trio brings they work great tohether and motivate whether its on the high impact end or the low their energy and positivity really are contagious!!!!!
3 things I love about this workout is Daniel’s motivation and love for all, Kristin looking so fab and her lovely smile and Tanya expertly putting her all effort into perfecting each move and enjoying herself Thank you for a great workout
LOVE YOUR VIDEOS. Went from 360 lbs to 263 with your videos and calorie counting in 10 months and still losing. Your inspiration is great and you make exercising fun! Thank you!
This is my favorite kind of cardio. Low impact with slow resistance so you have time to think about tightening and contracting...instead of rushing the movement and not getting as much out of it. Thank you!
In almost 40 years of home workouts and trying more instructors then I can count, Daniel and the TBP Crew are the ones I feel the most connected to!!! BY FAR the best workouts I have ever done. Life changing Motivating beyond belief Knowledgeable about fitness Realistic and TOTALLY effective!!! You need nothing else but Team Body Project!!!!!! I cannot say enough good things about them!! My greatest EVER fitness find!!!!!!
I’ve been doing your workouts every other day for 3 weeks now and I’m absolutely loving it!! I just finished this. Sweat dripping down my face and I feel amazing. At 46, I’m getting my younger body back. And what a joy it is!! Thank you all so so so much!!!♥️♥️♥️
I work with students with intellectual disabilities and some do not have a lot of stamina or motor skills. We have been using these videos since fall while the gym was closed due to covid. I can't say enough how much we enjoy these videos and how it has helped us stay in shape! Thank you!
Iv been doing Body project videos since 1 1/2 months…I feel much motivated/encourage when I heard Daniel talking. Thanks for motivating many around the world
Wonderful. I like the "no judgement here" reminder. Makes me stick to the exercise. Since few months ago, I've been addicted to follow your videos at least 2x to 3x a week. Thank you!
Daniel is like a burst of sunshine! You are the positivity our world is short of right now. Thank you for lifting the spirits and health of all who participate!
This has been my first foray into exercise after months of not doing any, and even having difficulty walking sometimes. I suffer from two chronic illnesses, and I'm proud to say that I only took two pause breaks throughout. I can't wait to see if or where I pause next time I do this video, and I know I will mark and enjoy my progress. Thanks, BODY PROJECT for making exercise, fitness and better health accessible to all! I love you all. :) Em. x
@@BodyProjectchallenge Hi Team Body Project, I just wanted to ask about the 46 minute workout video released back in January (4th). Is that video being edited and put back up? Because I really liked that workout.
I started doing these workouts a year after COVID when I had gained weight and generally felt depressed. These were a game changer, especially with Daniel's encouraging dialogue, sometimes producing tears mixed with sweat as I believed in myself more. I had stopped doing them in the spring, hoping to get outside more Being a nurse at a hospital -I need these workouts now more than ever, so I returned to the videos and have made a commitment to making them part of of my routine for mental health. Thank you Body Project for making these available and for spreading love and acceptance as part of a healthy workout routine.
I took me decades to learn how effective such workouts like this are. Oh to teach the young ones that what 30 minutes can do and you don't have to hurt in doing it (not that I did not feel the burn)! Thank you Thank you.
I came across this program Sunday while on UA-cam... Tried one and just love it.... Joined the Team yesterday 3-15-21 Can't wait for the Huge Transformation I see coming... I do believe I will be joining the advanced membership to get all the perks you have to offer... This is a time of discovery of Me!
Team body saved us from Covid. My husband and I were at home with the virus and decided to fight it with exercise. We are so grateful we escaped it and are continuing our workout with Alex and Daniel . Love it and are recommending it to our friends.
The best workout channel ever!!! So motivational, and encouraging. This channel is the reason I got back to fitness! It’s realistic and attainable! Please keep the workouts coming!!
Wasn’t feeling it today but I can always count on the Body Project and especially Daniel to build me up and encourage me!! You guys are changing lives in a big way! Thanks for all you do!
I love these workouts. I’ve lost 25 pounds. When I started I was 212 I’m now 184 and counting. I am so proud of me and thanks to Daniel for the motivation. He keeps me going every time. And Christa with the smile. She’s the BEST!! ❤
Thanks for all your workouts. For the first time I've tried your workout, I can't even lift up my right leg. Now I can lift it up easily and I've been trying your workout for nearly two weeks now. Well done guys.
Started your routine last March 7, 2021 and my start weight is 82 kgs (180.78 lbs). Now April 11, 2021 my current weight is 72 kgs (158.73 lbs). Thank you for your home friendly routine. Regards to your team Daniel spec to Tosh and Kristen! 💙 They are my fav!
New video!!!!! 😍 I have been doing teambody project since Oct 2020.. I lost 18lbs. A little slow progress. But still happy and proud. Little progress is still progress, right? Thank you Daniel and team! You and your motivational words, Daniel. You are amazing!!!!!!!!!
This was one of the first UA-cam workouts I’ve actually finished in a while. I loved the encouragement and the affirmations throughout the video. It really helps me to keep going. I also really appreciate that pausing and taking a break arent looked down upon. In a lot of other videos it’s encouraged to just keep pushing, but usually I push and then get so exhausted I can’t finish the workout. This was great, thank you so much
Yess! Finally a new video. My parents and I do these workouts daily and we love and enjoy them so much! My parents are 50+ and they are also parents of three. 😀 Keep up the good work, Team Body Project! Love from India.
Hi all. I am 59 years young and recently decided to get serious about exercising. I stumbled across these videos and LOVE the workouts! I find them not so difficult that I get discouraged and quit. Feeling great and accomplished!
Just start a month ago and already seeing results, thank you body project and Daniel thank you for those words at the end of workouts, helps a ton. Peace and love
Thank you for your energy and overall support. When I’m consistent with these workouts I feel energized the rest if the day as well as the next day and feel sharper
4 months post (2nd) baby and it feels soooo freakin good to finish these. When y'all celebrate completing the workout my toddler claps and celebrates. At least he congratulates me 😆 please keep posting new videos!!!!!
We are Kristen fc... follow about 6 months. I and my husband lost 6 kg. My husband weight was 138 kg ... he got inspiration from you now 132 kg.. this channel best fit for especially fat people.... thank you for all of you.
Didn't want to get up this Friday morning but Daniel's words in my head, "Bring your change juice" got me moving. Little scary but got me out of bed. Great workout.
I started this routine this week and have decided I'll repeat it five times a week for maximum two weeks till I'm never pausing. It's the best workout I have found for getting back into a regular exercise routine. Thank you so much.
Another great workout! Love your encouragement & enthusiasm! I have a health issue & I can't do all the jumping around workouts like I used to so these low impact ones are perfect & still get a great sweat!😅
I went onto Body Project to pick today's workout and was so happy to see this new one! I did it this morning and loved it. I feel stronger already. Thank you.
After surgery in January to fix a bulging disk, I can now do two 30 minute workouts at a time. I'm getting much stronger and in better condition than I've been in over 30 years. I'm getting more confident in my ability to keep up and plan on getting a membership. Thank you so much for the free videos because they are what has gotten me started to what I hope is the "habit" I will have until the end of my life.
Hey guys, I came across your programme mid last year and did a few classes with you guys, now I'm quarentineing with yall, thanks so much, I just finished this one. Great incouragement.
I was just thinking that I needed to reintroduce weights to my workout - and found this! Thank you for the fun, easy to follow workouts. LOVED THIS! Of course, m "weights" are household cleaners but hey, it worked! Keep these workouts coming!
Worked out to this for the first time in a year. Thank you! This made me feel amazing ! I cried in the end because it’s been so long and wow, I, so happy I actually did it all! Thanks a million times for making this momma of 6 feel great
Starting my weight loss journey at 210lb, my goal is 160lb. I’m about to start this workout, let me know if you want me to upload videos documenting my progress.
I would love to see how you’re doing!! I’m starting these workouts tomorrow. I’m currently at 221 and mg goal is also 160. So we’re very similar! Good luck girl, you/we got this! ❤️
Thank you body project!!! I am 59 years old, and I surely do need this program! I love your style and it's not so grueling and I am able to finish and feel good!! I don't have to leave my house to go to a class where it takes time and effort just to get out the door. I am saving time doing this from my home, and as we all know, 2020 was a struggle, in more ways than one.
Thank you so much. I have lost 35 lbs since the last week of December doing your videos off youtube. I absolutely love that when I'm doing these videos I see someone who looks like me. You're super encouraging during the videos and I've never felt that in work out videos before. Seriously thank you so much. I'm on track for changing my life.
I've been in slump physically and mentally these last few months and it's been really difficult to work up the motivation to exercise, but no matter what, I know that your energy always manages to lift me up and encourage me to keep going no matter if I had to pause often or modify! Thank you so much for everything you do, I truly hope you realize how many lives you're changing!
Thank you so much for your workouts! I am 66, have osteoporosis, a bit of curve in my low spine, arthritis in my hip, and bursitis in both shoulders. I did this workout today for the first time and no pain in my shoulders! Yay! Love you all for the positive vibe and motivation you give. I will be adding this one to one of my favorite work outs! Peace and love to your team.
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Congratulations 👏 coud you share more details about your experience. I am 45 , 103 kg, i am a member in the website team body project, i am starter it’s hard
I'm following you from Iraq, thank you. I started training with you about a month ago. I feel that my fitness is starting to come back to me. I gained extra weight and made me obese. I lost my grandmother and entered a state of severe depression. I treated it for about two years. I am now better and with you I will be much better.
I had major foot surgery over a year ago. After 2.5 months of being in bed with my foot elevated, I started one of your workouts that included lunges. Every move hurt and I had virtually no balance but I kept going and each day I felt improvements happening. I took an extended break to rollerblade, hike, etc. but last night I decided that I was ready for a different workout and just found this one, and I have to say, I LOVE it! The music and the demos off to the side in between exercises are exactly what I didn't even know I needed!! I can't wait to do it again tomorrow. Thank you so much!
I just found your workouts about 2 weeks ago and have been doing them, 5 times a week. Love the energy, love the exercises, love the variety of workouts. It keeps me coming back. I'm a teacher in the United States and with COVID some days are very stressful. Thank you for doing them and so glad that I found them.
Kristen is looking absolutely smashing. She is proof the program works. Yet another great exercise video for everyone. Danial, Alex, and the rest of Team Body Project have been behind my losing nearly 55 pounds over the past two years and keeping it off. Go TBP
Wow , just done this work out and feel great . At 63 I thought I needed something I could manage . I actually managed 95% of the workout . Thank you I will be back
Body Project, I can't thank you enough for everything you do! You helped me start enjoying working out, and now I do it almost every day! Loved this session, as always!
I have been doing 30 minutes of exercise EVERY day since mid-January 2022, and Team Body Project with Daniel is one of my favourites. I don't know how much weight I've lost, but my clothes are looser and I'm feeling really good. I'm now at a point where I'm making another lifestyle change - avoiding flour and sugar but still okay to have a piece of cake when it's my birthday or the birthdays of loved ones - and we'll see where I'm at in the next 6 months. I REFUSE to diet. It doesn't work and only resulted in weight gain over the long term. Exercise, plenty of water, and making healthier food choices are what I'm focusing on. My body is responding well and this is what I can maintain. Consistent and sane action for the win!
@@Shosho-s4f I vary the videos, and I'd say I use the Team Body Project videos 75% of the time. I really like Daniel's approach - simple, easy to follow, and he makes me sweat every day! Change juice! Thanks for the good luck wishes, and I hope the same for you.
I've lost 26 pounds in last 3 months doing your workouts 30 minutes a day, and a calorie deficit. I LOVE you guys!best workout channel ever
How many times a week u do?
Me too! Though most of it is diet I think since I’m keto for Heath reasons. I love being able to workout and not feel bad about myself because I’m unable to follow along! He makes everything so easy!
Yes I have lost 3.5 kg too in last 20 days. Thank you team body project.
00
@@rupalibagade6489 that's amazing.i did this work out?
You guys saved me from my depression anxiety loneliness and suicidal thoughts. I wish I could personally thank you. I never thought I would feel happy again..thank you so much especially Kristen she's my fav 😊
Love Kristen too! Tasha, no so much - people need to smile or at least look like they want to be there if they are going to be on TV!
@@mountaingirl8544 vvvbj
Stay with it! They r the best 😍💕
Hope your doing good. Stay fit stay happy. Reach out to you friends, family whenever those thoughts come to mind. Deep breathing yoga/exercise helps to relax mind. Take care
@@mountaingirl8544 it’s amazing how people always find something negative to say. Tash is working out and not trying to sell you ice cream. She doesn’t have to smile 🙄
Daniel's encouragement is EVERYTHING! I am motivated to continue because he makes me feel great about whatever level I'm at!
That is true. He makes you appreciate the 'moment' the fact we are alive and cane move that in itself is a blessing in this very unbalance world of such vast differences in lifestyle,
Great job!
True I am also doing it myself for.more than 1 year
Despite lots of medical reasons to have a regular exercise program, I usually characterize myself as “lazy and undisciplined.” Once I discovered this channel, and the tremendous encouragement of Daniel and the team, I am now exercising faithfully (5-6 times/week - my Fitbit loves it!). I am finally really appreciating my body for all it is and does for me every minute of every day. (PS ~ I am 77 and love keeping up you “youngsters”!)
2 months ago, a few days after my 35 birthday I was told I had hypertension and was at risk of a stroke...I am now down 25lbs and have more drive to succeed than ever. It’s all thanks to you. Thank you Team Body Project! Progress NOT perfection! Commmmmeonnnn!
I too was told I had high blood pressure, this has helped me soooo much. All his videos. I love the "You can do this and pause if needed" attitude. This has helped me and my doctor has noticed.
Seriously, it has been years since I exercised. My life came to a halt after the death of my brother who was my best friend, really my best friend I would see him almost every single day and travel with him just do everything with him. This year I went on my husbands UA-cam account and came across this channel and decided one day I need to make a change and for once I am realizing I need to live my life without him and I have to pull myself out of this hole. I can actually say you helped me, although you are not actually in my living room you make me feel like I can do this with no judgement and to be happy with myself. I have been faithfully doing these workouts almost everyday for the last month and I really am feeling good emotionally and physically. There is a kindness about you that is probably changing a lot of peoples lives. Thank you
Sorry for your loss keep pushing
Sorry for your loss..all strength to you...glad you're moving forward...
It must’ve been tough for you... Be very proud of yourself💜㊗️👐🏽
I am very sorry for your loss. I started TBP ten days ago thanks to my kid sister. I LOVE this program so much.
I'm sorry to hear about your brother. I too lost my brother last year. Our relationship diminished over the years but that doesn't mean it hurts less. 2 weeks ago I lost the love of my life. My ex boyfriend. I've known him since I was 18 and we have been friends for about 30 years. I miss him with all my heart. I wish I could have one more talk with him I would have told him how much I love him. Anyway, I like this dude. I did the other workout and it is great. I'm definitely trying this one : )
I love how your exercises can be done in a small space plus its designed for an overweight person like me where movements are friendly - nothing too complex - but will definitely help in building strength (especially i have not done a single exercise for the past few years since i sinked in anxiety and depression-- i will start doing this daily. Watching this has inspired me and sparked something in me to start over. So wish me luck. These are exercises for real people... and not too intimidating. Thank you.
Good for you!! My sister got me started on TBP three weeks ago & I LOVE these workouts. I picked my 7 favorite workouts & put myself on a schedule to do one each day. I can't do as many or as fast as Kristen, Tash & the rest of the team, BUT it is a start. I LOVE how positive Daniel is. I had been looking for a workout plan for months, but most of them feature people who are already fit. HOW is that supposed to inspire me? Kristen is my inspiration, she is fabulous!!
@@ladygreyheart2012 absolutely -- yeah i mean i dont get to this religiously as well due to my work scheds but i try as much as i can esp i dont get to move alot with this pandemic situation where im mostly indoors and working from home. I gues is whats important is we try and go at our pace :)
I've been watching for 5 months and have lost 50 pounds using your routined workout videos. My life is so much better now, you're right, to move is a privilege. Grateful to say today was the first time I watched entirely through without pausing!!! Thank you teambodyproject!!!
“You’re moving, that means you are winning!” Thank you very much. These low impact work out makes me sweat & I feel good for the rest of my day...thank you for your positive expressions to move people😊
100% agree! That positive motivation keeps me working out every day!
@@emilyperez3620 I have the same feeling, those words make me feel really good and every day I try to live with more movement until the evenings when I come to do my workout.☺️ I’m grateful.
Absolutely! It makes your day so easy and you feel great all day…
I've done many, many workouts over the years, and no one has inspired me as much as Daniel. He makes me want to push myself, where as other trainers have made me feel bad if I couldn't keep up or needed a break. I'm SO grateful for this program! ❤
You are all so precious!❤ Keep up your discipline of strengthening your God designed body. May your spirit, soul and body be preserved blameless at the soon coming of our Lord and Savior Jesus Christ...(1 Thess. 5:23-24)
I've been exercising to Body Project videos for 2 months now and have so far lost 20 pounds! The workouts are fulfilling and I love the encouragement from the trainers. This particular workout was a nice change of pace, in that I really felt like I got a good workout without feeling breathless, as I still struggle with controlling my breathing during most cardio workouts. The resistance and control training was great and really helped me focus on where these exercises are improving muscle strength and endurance. Thank you so much for providing these workouts and encouraging people like me every step of the way!
I concur
Im excited for this!! Daniel, thank you and the team for getting me through the pandemic caring more and more about my health!
Thank you for working out with us :)
@@BodyProjectchallenge do videos get taken down after so long.
Kristen looks amazing, her smile motivates me soooo much 😍 haha!
She's just brilliant! I love these workouts
Kristen is a superstar :)
@@BodyProjectchallenge Kristen is my hero😁💙
Yes same. I love her and tash
Yes!!! I said the same thing about her and I've always adored her smile too ♥️
I just finished the 14-day Fabulous 50’s New You challenge from your fellow Aussie. Now I am ready for something more challenging. I have lost 50 lbs. on Weight Watchers and plan on losing 60 more. I am 68 but feel younger.
I can’t say that I’ve ever thought of my workout leader as a Friend ... until I found your channel and then website! Thank You for creating such a positive, supportive and effective environment!! I Love Finishing these workouts TOGETHER!!!
I am 41 and have taken care of everyone but myself for a long time now about a month ago I decided it was my turn I went on youtube and looked up beginner workouts and found Body Project. I have worked out with them everyday since. I am down 13 lbs so far and will continue to do the work. I have lost so many family members and I want to be here for my kids for a long time to come. Thank you for motivating me to get back to feeling good about myself.
You all have seriously changed my life. I was mentally not in a good place and I turned one of your workouts on and I’ve been hooked ever since! You all are so relatable and down to earth!
this man is so kind and motivating and pushes you without being condescending, the people featured on body project all have different body types which makes me feel sooooo validated. It really shows that you should move and work out because you *love* your body and not because you hate it. Every body is valid and every body needs some kind of movement to be healthy and that should always be the goal. When doing these work outs i sometimes fall behind and am so impressed that the poeple in the videos seem to just push through it very easily and gracefully, yet somehow I never feel bad about it because I consider them my friends and i am proud of their progress while they are surely proud of mine, too. All of them are amazing and powerful, love working out with them xx
Me and my 52 year old mom started doing your workout a month ago. Mom never worked out in her life and has many joint issues and previous surgeries. Your program is a life saver, she never felt as healthy and as strong as she is now. We love you so very much
I love how smiley Kristen is. She looks like she's having fun, and that keeps me motivated. :)
This is my favorite workout from all your videos. I've been following them for about 5-6 months now (and with weights!), and it's really helped me adopt a healthier lifestyle. I have PCOS, so it's really difficult for me to lose weight, but I've lost a couple and just knowing I'm making some progress is such a wonderful feeling. Seeing everyone do their best even while struggling makes the whole thing feel more genuine and relatable, and Kristen, Tash, and Daniel's energy plus his speeches really help me get through every workout and keep me motivated. Thank you, Team Body Project, for providing accessible workouts accompanied with moral and emotional support! 💕
I have PCOS to I know you feel. Great job losing some weight. Keep up the good work!
Will be trying this later, been with TBP for 2 months now, from 97 kilos down to 84 kilos. I know I have to press the play button every day thank you guys ❤️
Your workouts brought me out of depression thank you for everything I love them
THANK YOU for bringing back the team Kristen and Tash!!They both together with Danny really bring a dynamic to the workout that I m sorry no other trio brings they work great tohether and motivate whether its on the high impact end or the low their energy and positivity really are contagious!!!!!
3 things I love about this workout is Daniel’s motivation and love for all, Kristin looking so fab and her lovely smile and Tanya expertly putting her all effort into perfecting each move and enjoying herself Thank you for a great workout
LOVE YOUR VIDEOS. Went from 360 lbs to 263 with your videos and calorie counting in 10 months and still losing. Your inspiration is great and you make exercising fun! Thank you!
This is my favorite kind of cardio. Low impact with slow resistance so you have time to think about tightening and contracting...instead of rushing the movement and not getting as much out of it. Thank you!
In almost 40 years of home workouts and trying more instructors then I can count, Daniel and the TBP Crew are the ones I feel the most connected to!!! BY FAR the best workouts I have ever done.
Life changing
Motivating beyond belief
Knowledgeable about fitness
Realistic and TOTALLY effective!!!
You need nothing else but Team Body Project!!!!!! I cannot say enough good things about them!! My greatest EVER fitness find!!!!!!
I’ve been doing your workouts every other day for 3 weeks now and I’m absolutely loving it!! I just finished this. Sweat dripping down my face and I feel amazing. At 46, I’m getting my younger body back. And what a joy it is!! Thank you all so so so much!!!♥️♥️♥️
I work with students with intellectual disabilities and some do not have a lot of stamina or motor skills. We have been using these videos since fall while the gym was closed due to covid. I can't say enough how much we enjoy these videos and how it has helped us stay in shape! Thank you!
Been here for 2 weeks and ive never made it this far with other workouts. THANK YOU BP for being so motivating and versatile ! ❤️
Thank you for working out with us :)
Keep going! You are doing amazing! ❤️
Working out with you and after almost 2 weeks my back pain is gone and I feel great
I do 3 moves for every 4 moves that the team does BUT after 10 days, I already feel better. You've got this!!
Iv been doing Body project videos since 1 1/2 months…I feel much motivated/encourage when I heard Daniel talking. Thanks for motivating many around the world
Wonderful. I like the "no judgement here" reminder. Makes me stick to the exercise. Since few months ago, I've been addicted to follow your videos at least 2x to 3x a week. Thank you!
Daniel is like a burst of sunshine! You are the positivity our world is short of right now. Thank you for lifting the spirits and health of all who participate!
I dont know why I am feeling connected to you through the screen. At the end of my workout with you, I always give you a high five. Love you TBP ❤️
This has been my first foray into exercise after months of not doing any, and even having difficulty walking sometimes.
I suffer from two chronic illnesses, and I'm proud to say that I only took two pause breaks throughout. I can't wait to see if or where I pause next time I do this video, and I know I will mark and enjoy my progress. Thanks, BODY PROJECT for making exercise, fitness and better health accessible to all! I love you all. :) Em. x
I've workouted with you for 4 years. Thank you for giving us the chance to workout via this way.
How has your body transformed? I love hearing about the difference these work outs make
Thanks for your support :)
@@BodyProjectchallenge
Hi Team Body Project, I just wanted to ask about the 46 minute workout video released back in January (4th). Is that video being edited and put back up? Because I really liked that workout.
I started doing these workouts a year after COVID when I had gained weight and generally felt depressed. These were a game changer, especially with Daniel's encouraging dialogue, sometimes producing tears mixed with sweat as I believed in myself more. I had stopped doing them in the spring, hoping to get outside more Being a nurse at a hospital -I need these workouts now more than ever, so I returned to the videos and have made a commitment to making them part of of my routine for mental health. Thank you Body Project for making these available and for spreading love and acceptance as part of a healthy workout routine.
I took me decades to learn how effective such workouts like this are. Oh to teach the young ones that what 30 minutes can do and you don't have to hurt in doing it (not that I did not feel the burn)! Thank you Thank you.
I came across this program Sunday while on UA-cam... Tried one and just love it.... Joined the Team yesterday 3-15-21 Can't wait for the Huge Transformation I see coming... I do believe I will be joining the advanced membership to get all the perks you have to offer... This is a time of discovery of Me!
Hello from the other side of the Atlantic! I’ve been working out with you for almost a year and I’m so grateful for discovering this amazing program!
Team body saved us from Covid. My husband and I were at home with the virus and decided to fight it with exercise. We are so grateful we escaped it and are continuing our workout with Alex and Daniel . Love it and are recommending it to our friends.
The best workout channel ever!!! So motivational, and encouraging. This channel is the reason I got back to fitness! It’s realistic and attainable! Please keep the workouts coming!!
Wasn’t feeling it today but I can always count on the Body Project and especially Daniel to build me up and encourage me!! You guys are changing lives in a big way! Thanks for all you do!
Kristine looks fantastic! She's dropped so much weight, proud of you!
I love these workouts. I’ve lost 25 pounds. When I started I was 212 I’m now 184 and counting. I am so proud of me and thanks to Daniel for the motivation. He keeps me going every time. And Christa with the smile. She’s the BEST!! ❤
Thanks for all your workouts. For the first time I've tried your workout, I can't even lift up my right leg. Now I can lift it up easily and I've been trying your workout for nearly two weeks now. Well done guys.
I recently discovered your site and have been working with you. Great classes !
Started your routine last March 7, 2021 and my start weight is 82 kgs (180.78 lbs). Now April 11, 2021 my current weight is 72 kgs (158.73 lbs). Thank you for your home friendly routine. Regards to your team Daniel spec to Tosh and Kristen! 💙 They are my fav!
I'm now 67 kgs after 3 weeks. Around 4 to 5 times a week and low carb diet.
New video!!!!! 😍 I have been doing teambody project since Oct 2020.. I lost 18lbs. A little slow progress. But still happy and proud. Little progress is still progress, right?
Thank you Daniel and team! You and your motivational words, Daniel. You are amazing!!!!!!!!!
This was one of the first UA-cam workouts I’ve actually finished in a while. I loved the encouragement and the affirmations throughout the video. It really helps me to keep going. I also really appreciate that pausing and taking a break arent looked down upon. In a lot of other videos it’s encouraged to just keep pushing, but usually I push and then get so exhausted I can’t finish the workout. This was great, thank you so much
Yess! Finally a new video. My parents and I do these workouts daily and we love and enjoy them so much! My parents are 50+ and they are also parents of three. 😀
Keep up the good work, Team Body Project!
Love from India.
Hi all. I am 59 years young and recently decided to get serious about exercising. I stumbled across these videos and LOVE the workouts! I find them not so difficult that I get discouraged and quit. Feeling great and accomplished!
Just start a month ago and already seeing results, thank you body project and Daniel thank you for those words at the end of workouts, helps a ton. Peace and love
Which workouts u did
Thank you for your energy and overall support. When I’m consistent with these workouts I feel energized the rest if the day as well as the next day and feel sharper
4 months post (2nd) baby and it feels soooo freakin good to finish these. When y'all celebrate completing the workout my toddler claps and celebrates. At least he congratulates me 😆 please keep posting new videos!!!!!
We are Kristen fc... follow about 6 months. I and my husband lost 6 kg. My husband weight was 138 kg ... he got inspiration from you now 132 kg.. this channel best fit for especially fat people.... thank you for all of you.
Didn't want to get up this Friday morning but Daniel's words in my head, "Bring your change juice" got me moving. Little scary but got me out of bed. Great workout.
I started this routine this week and have decided I'll repeat it five times a week for maximum two weeks till I'm never pausing. It's the best workout I have found for getting back into a regular exercise routine. Thank you so much.
Thank u team for another wonderful video! i started doing your workouts in November 5days a week ...I weighed 21.5 stone and i now weigh 18 stone :)
Another great workout! Love your encouragement & enthusiasm! I have a health issue & I can't do all the jumping around workouts like I used to so these low impact ones are perfect & still get a great sweat!😅
Thank you! I found you during the pandemic and it has changed my life! greetings from Mexico
Daniel is simply a world class trainer. He gives you confidence and put trust in yourself. Well Done Daniel. You so so great!!!
I went onto Body Project to pick today's workout and was so happy to see this new one! I did it this morning and loved it. I feel stronger already. Thank you.
After surgery in January to fix a bulging disk, I can now do two 30 minute workouts at a time. I'm getting much stronger and in better condition than I've been in over 30 years. I'm getting more confident in my ability to keep up and plan on getting a membership. Thank you so much for the free videos because they are what has gotten me started to what I hope is the "habit" I will have until the end of my life.
Thank U TBP for the new video.i started working with u last march. My thyroid level is normal now
"You are proud" and "you control your body" are two things overweight people need to hear. Thank you so much for treating us with respect.
So good to see the awesome progress Kirsten has made!👍
Yes, she looks fab
I see it too,she looks amazing 👏
Thank you Body Project for this exciting workout. I will does these every 6 or 7 days.
Hey guys, I came across your programme mid last year and did a few classes with you guys, now I'm quarentineing with yall, thanks so much, I just finished this one. Great incouragement.
I'm 63 years old and I love your workouts
This one is my favorite
I'm sleeping better and feel stronger
Thank you for sharing your videos
I was just thinking that I needed to reintroduce weights to my workout - and found this! Thank you for the fun, easy to follow workouts. LOVED THIS! Of course, m "weights" are household cleaners but hey, it worked!
Keep these workouts coming!
Worked out to this for the first time in a year. Thank you! This made me feel amazing ! I cried in the end because it’s been so long and wow, I, so happy I actually did it all! Thanks a million times for making this momma of 6 feel great
Starting my weight loss journey at 210lb, my goal is 160lb. I’m about to start this workout, let me know if you want me to upload videos documenting my progress.
good luck!! how are u coming along?
I would love to see how you’re doing!! I’m starting these workouts tomorrow. I’m currently at 221 and mg goal is also 160. So we’re very similar! Good luck girl, you/we got this! ❤️
Thank you body project!!! I am 59 years old, and I surely do need this program! I love your style and it's not so grueling and I am able to finish and feel good!! I don't have to leave my house to go to a class where it takes time and effort just to get out the door. I am saving time doing this from my home, and as we all know, 2020 was a struggle, in more ways than one.
I'm like a kid in a candy store everytime a new workout session is posted!!!! Thank you so much body project for motivating me. #blessings
Thank you so much. I have lost 35 lbs since the last week of December doing your videos off youtube. I absolutely love that when I'm doing these videos I see someone who looks like me. You're super encouraging during the videos and I've never felt that in work out videos before. Seriously thank you so much. I'm on track for changing my life.
Kristen and Daniel, you both are my daily motivation. Greetings from Germany.
I've been in slump physically and mentally these last few months and it's been really difficult to work up the motivation to exercise, but no matter what, I know that your energy always manages to lift me up and encourage me to keep going no matter if I had to pause often or modify! Thank you so much for everything you do, I truly hope you realize how many lives you're changing!
I just love your energy Daniel, you seem like a caring and wonderful person. 🤗😃... that's what keeps me motivated!..Thank you!
Thank you for your lovely words Silvia :)
I can’t agree more!!
Thank you so much for your workouts! I am 66, have osteoporosis, a bit of curve in my low spine, arthritis in my hip, and bursitis in both shoulders. I did this workout today for the first time and no pain in my shoulders! Yay! Love you all for the positive vibe and motivation you give. I will be adding this one to one of my favorite work outs! Peace and love to your team.
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I will do it today! From Philippines! 🇵🇭 Thank you Team Body Project! I already lost 20kg, I started last year June 18.
Congratulations 👏 coud you share more details about your experience. I am 45 , 103 kg, i am a member in the website team body project, i am starter it’s hard
I love this channel. Thanks for helping me get healthier.
This workout was so much fun! I love that you’re doing more strength training!
I'm following you from Iraq, thank you. I started training with you about a month ago. I feel that my fitness is starting to come back to me. I gained extra weight and made me obese. I lost my grandmother and entered a state of severe depression. I treated it for about two years. I am now better and with you I will be much better.
Done it & love it! Thank you Daniel & team!
I had major foot surgery over a year ago. After 2.5 months of being in bed with my foot elevated, I started one of your workouts that included lunges. Every move hurt and I had virtually no balance but I kept going and each day I felt improvements happening. I took an extended break to rollerblade, hike, etc. but last night I decided that I was ready for a different workout and just found this one, and I have to say, I LOVE it! The music and the demos off to the side in between exercises are exactly what I didn't even know I needed!! I can't wait to do it again tomorrow. Thank you so much!
Look at Kristen what a result ...good job ...this is the best example of line hard work pays off👍👍
I just found your workouts about 2 weeks ago and have been doing them, 5 times a week. Love the energy, love the exercises, love the variety of workouts. It keeps me coming back. I'm a teacher in the United States and with COVID some days are very stressful. Thank you for doing them and so glad that I found them.
I love the background music, especially that dark techno bit, it helps getting prepared for the intense part haha
Kristen is looking absolutely smashing. She is proof the program works. Yet another great exercise video for everyone. Danial, Alex, and the rest of Team Body Project have been behind my losing nearly 55 pounds over the past two years and keeping it off. Go TBP
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Really love your programming with compound moves and all.
I love the 30 minute cardio/body strength routines. I’m able to fit it in between meetings/calls while teleworking. Thank you! Keep them coming!!
Finally a new exercise😋i've done all your workouts here 💪
They have lots more on their website if you create a FREE account and no push to buy a membership 😀
Wow , just done this work out and feel great . At 63 I thought I needed something I could manage . I actually managed 95% of the workout . Thank you I will be back
I've never had this much pleasure while exercising. Thank you Daniel, Kristen and Tash.
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Body Project, I can't thank you enough for everything you do! You helped me start enjoying working out, and now I do it almost every day! Loved this session, as always!
Wow, what a brilliant workout!! Effective yet achievable. Thank you for the great workouts, body project have the best routine's.
I have been doing 30 minutes of exercise EVERY day since mid-January 2022, and Team Body Project with Daniel is one of my favourites. I don't know how much weight I've lost, but my clothes are looser and I'm feeling really good. I'm now at a point where I'm making another lifestyle change - avoiding flour and sugar but still okay to have a piece of cake when it's my birthday or the birthdays of loved ones - and we'll see where I'm at in the next 6 months. I REFUSE to diet. It doesn't work and only resulted in weight gain over the long term. Exercise, plenty of water, and making healthier food choices are what I'm focusing on. My body is responding well and this is what I can maintain. Consistent and sane action for the win!
is there any particular video that you use everyday or just any 30 min workout from this channel? and good luck in your fitness journey.
@@Shosho-s4f I vary the videos, and I'd say I use the Team Body Project videos 75% of the time. I really like Daniel's approach - simple, easy to follow, and he makes me sweat every day! Change juice! Thanks for the good luck wishes, and I hope the same for you.
@@judithfiore4598 👍🏽
Love these workouts and energy! And Daniel’s “c’MON!”