Day 2 of 30 Day weight loss challenge Home exercise

[@CarolineJudithMoonsamy-u8b]

Thanks for sharing sister. Keep going. All the best. Try to have carbs once a day. Keep sharing. 😊🎉❤

[@priyankaUpadhyaylife]

Ji thanks dear

[@CarolineJudithMoonsamy-u8b]

Blessed festive season to you and your family. ❤🎉

[@Shabina-l5w]

Assalam walekum ji mein Pakistan se hun main aapki video dekhti hun aur yah hai na ki aap aise Karen ki aap subah morning walk shuru kar le mere mujhe bhi thyroid hai aur mera vajan bhi bahut jyada tha maine subah morning walk shuru ki aur mera vate usse bahut jyada kam ho gaya main 80 kg thi abhi mera jo na 5068 kg mera vajan hai aur Jana aap bhi aise hi Karen aur ya to Jim mein aap dakhla le le aur main bhi vah dekhti hun sath sath din tak koi bhi bhukha pyasa rah sakta hai

[@ArhanKhan-b3t]

Mam aap breakfast mein cucumber hi Lo aur pani ka jyada se jyada Dhyan rakho aur lunch mein dahi aur salad Hari sabji aur multigrain roti Khao dinner mein boiled Khao yah khakar Maine apna mein 2 mahine mein 10 kilo kam Kiya hai agar aap chahte Hain to main aapke sath diet plan share Karun kyunki mujhe logon ki help karna bahut achcha lagta hai

[@priyankaUpadhyaylife]

Jarur try krungi

[@lifeofridhi1167]

Nice

[@priyankaUpadhyaylife]

Thanks

[@StayFitWithKrishu]

Exercise

[@upseetavlog]

Nice vlog

[@priyankaUpadhyaylife]

Thanku dear

[@dheerajpaultimothy275]

U eat protien

[@rashmisarma3904]

Don't be demotivated...Meri weight 90 tha...Abb jakar after two years regular gym aur diet se 59 hua hay...Mujhe toh 53 karna hay...Aur ek baat bolu bura mat maniye aap... Daily weight check mat kijiye...Yeh thik nahin hota hay body aur mind ke liye...Aap jo kar rahi ho pura discipline aur dedication se kijiye... Diet pura maintain kijiye...Keep it up...

[@priyankaUpadhyaylife]

Thanku so much dear

[@Shabina-l5w]

Aur is Tarah agar ham log khana Pina chhod de to vah to vah to vaise bhi hamara vajan kam ho hi jaega lekin jo hai na unke exercise karne se thyroid ke masale se Jo Na yah exercise karna thyroid mein dard sahi se karna jisse aapka inshallah

[@priyankaUpadhyaylife]

Ji dear

[@GurKiran-z5j]

Hiii very nice mazaa ayaa desi style i love it ❤

[@priyankaUpadhyaylife]

Thanku

[@saminabanoshaikh1137]

Hi mam aap demotivate mat hona

[@priyankaUpadhyaylife]

Ji dear

[@SonamGupta-c4q]

Di app 4 liter pani pijiye pure din kese bhi karke 4 letir pani kisi bartan m napp ke bhar lo aur use pure din m khatam karo

[@priyankaUpadhyaylife]

Piti hu babu

[@GardenhouseSandy]

4 ltr pani se kya hoga di

[@changeurlife9709]

3.days.bad.nhi.krte..weight check..at least month.bad.kijye😊😊😊

[@priyankaUpadhyaylife]

Ok dear

[@dheerajpaultimothy275]

1 hour walking

[@priyankaUpadhyaylife]

Ok dear

[@ShubhaVerma-fp9tv]

Ho jaega bahan Mera vate 104 tha aur ab 70 kg Hai Thoda Samay lagega ho jaega Mujhe 8 mahine Lage the yah Apna vate Kam Karne mein❤❤❤❤

[@priyankaUpadhyaylife]

Dekhti hu kb tk hoga

[@ShubhaVerma-fp9tv]

32 baar se

[@ZebaKhan-e6o]

Kaise kiya aap ne etna kam weight plzzz bataiye mera bhi weight 102 hai or main bohoot pareshaan rehti hun plzz reply

[@DaiSultana-y7n]

Good Afternoon

[@motikumari6037]

Didi aap 32 baar wala formula kariye jald hi wajan kam hoga

[@priyankaUpadhyaylife]

Thik hai babu

[@Babitassimpleblog]

Mera bhi waight 82kg hai kam nhi ho pa raha

[@GardenhouseSandy]

32 bar me kya 2 krna padega di

[@motikumari6037]

32 baar wala search kariye formula aapka yk month mai 12 se 13 kulo Kam ho jayega yk baar kar ke dhekiye bhout aasan hai no diet no exercise ​@@GardenhouseSandy

[@lilarathod380]

Di aap morning me weight check karna

[@priyankaUpadhyaylife]

Ok dear

[@Rtipswithvlog24]

Maine to pehli baar dekha 😂😂❤❤

[@priyankaUpadhyaylife]

Oh

[@ImranKhan-vw6gi]

Aap doctor Shikha ki diet plan follow kijiye aapka vajan jaldi kam hoga aur exercise aur walk jarur kijiye daily Mera bhi 4 mahine mein 15 kilo vajan kam hua hai

[@priyankaUpadhyaylife]

Dr sikha se kese content kr skate h

[@SonamGupta-c4q]

Di app morning m koi detox drink lo jaise ki nibu pani begra

[@priyankaUpadhyaylife]

Ok dear

[@bibiasmaborgi3394]

Aap Namak ka istemal kam karo madam😮😮

[@priyankaUpadhyaylife]

Ok dear

[@SonamGupta-c4q]

Didi app green tea pio din m 2 barr bahuy jaldi wait loss hoga

[@priyankaUpadhyaylife]

Try jarur krungi dear

[@Fizahuzaifa_cooks]

Ap bht galat Kari hai yeh sb ..mujh contact karn main apko batatinhun kasay weightloss Karna hai

[@priyankaUpadhyaylife]

Kese Ji kaha pr

[@ArhanKhan-b3t]

Aur Maine aapki yah video first time dekhi hai mujhe aap demotivate bola na aapane to mujhe bilkul bhi achcha nahin Laga Maine socha mam itni udaas ho rahi hai to main unki madad kar sakun ek kvate loss challenge join kar lena main aapko adress Bata dungi

[@priyankaUpadhyaylife]

Ok dear

[@ArhanKhan-b3t]

Aap joya selling block dekhiae

[@ArhanKhan-b3t]

Joy sealing block mein kis de weight loss challenge lati hai to aapko pata chal jaega

[@kittuy4384]

32 bar. Farmula stat kria

[@priyankaUpadhyaylife]

Thik hai dear

[@ShamshadAli-wp2sx]

32 baar kijiye😊😊😊

[@priyankaUpadhyaylife]

Ok dear

[@kanishkasharma7]

Ap yoga karo

[@priyankaUpadhyaylife]

Ok dear

[@channel-bu3pn]

32 bar karo

[@priyankaUpadhyaylife]

Ok dear