Chia Seeds Magical Drink - पेट की चर्बी Hip Fat सब खत्म कर देगा | Weight Lose Drink with Diet Chart

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  • Опубліковано 5 лис 2024

КОМЕНТАРІ • 3 тис.

  • @upasanakiduniya
    @upasanakiduniya  2 роки тому +87

    Attar Ayurveda Chia seeds: amzn.to/3eGaaWG

  • @komalrajpurohit6900
    @komalrajpurohit6900 8 місяців тому +22

    Thanks mam me kal se hi start karunge

  • @AliMohammad-e9k
    @AliMohammad-e9k Місяць тому +12

    Thank you mam aapane bahut acche diet plan bataya main aapse shuru kar dungi😊

  • @wafashah2381
    @wafashah2381 4 дні тому

    Apki vedio muje bht pasnad ATI ha faida bi bht milta ha

  • @MahamSheikh-tg5rt
    @MahamSheikh-tg5rt 7 місяців тому +39

    Mai apki video first time dekh rahi hu mam
    Aur mai ye remedy ker k apko btaungi

  • @noureenabdulghani7706
    @noureenabdulghani7706 22 дні тому +6

    Hii nice video. insha'Allah i m going to try. 👍 From Pakistan.

  • @monikasimoliya1245
    @monikasimoliya1245 9 днів тому +1

    Bhot achchi reamedi h mam thankyou

  • @oasisoflife8454
    @oasisoflife8454 13 днів тому +23

    50 days mein Saadi hai meri. Starting from tomorrow blindly and let's see kya hota hai. Wish me luck. 😊

    • @MahrukhZohaib-d1n
      @MahrukhZohaib-d1n 7 днів тому +2

      Hi kesa results aye ap k Didi tel me plz

    • @mohammed_ayaz_hussain_1099
      @mohammed_ayaz_hussain_1099 6 днів тому +2

      Boliye pls

    • @RasheedBjwa
      @RasheedBjwa 5 днів тому +1

      ​@@MahrukhZohaib-d1n Didi ki shadi hogi na 😅😅tu wo tu apny susral gi😅

    • @RasheedBjwa
      @RasheedBjwa 5 днів тому

      ​@@MahrukhZohaib-d1n Didi ki shadi hogi na 😅😅tu wo tu apny susral gi😅

  • @aartisharma653
    @aartisharma653 2 місяці тому +13

    All ur remedies are really helpful

  • @bitturor7516
    @bitturor7516 2 роки тому +12

    Breastfeeding mother k liye bta do ..kajsi diet le weight loose krne k liye

  • @healingwithharsha
    @healingwithharsha Місяць тому +24

    Lets go . Kal se start ❤ Wishing best wishes to myself . Manifesting health today on Ganesh chaturthi 🙏🏻🙏🏻

  • @mohdbilal9793
    @mohdbilal9793 4 дні тому

    Starting from evening today 👍
    See you after 1 month ❤

  • @jhaanima3387
    @jhaanima3387 2 роки тому +28

    I m going to start from today 🙋 wish me good luck 🤞

    • @gazalsharma9495
      @gazalsharma9495 2 роки тому +1

      Good luck 🤞 dear 💕

    • @rishabh9985
      @rishabh9985 2 роки тому +3

      Did you lose weight after following this diet

    • @nupurbaranwal6576
      @nupurbaranwal6576 2 роки тому +1

      Is it working have you lost some weight??

    • @jhaanima3387
      @jhaanima3387 2 роки тому +4

      @@nupurbaranwal6576 yes it work

    • @Biharibaaji
      @Biharibaaji 2 місяці тому

      @@rishabh9985aapne loss kiya kya

  • @iramnoor7926
    @iramnoor7926 2 місяці тому +34

    Maam mai bhi start krungi insha Allah ❤

  • @AsmaGufran-lj4di
    @AsmaGufran-lj4di 21 день тому +1

    Mein ap ki sabhi video dekhti hu bahut acha ch hi hoti hai👍

  • @AnuSharma-lt8jy
    @AnuSharma-lt8jy 2 місяці тому +7

    Very helpful information 👍🏻 thank you very much 😊

  • @yasmeenbano2376
    @yasmeenbano2376 Місяць тому +25

    Aaj se start karungi in sha Allah result aate hi yaha zarur bataungi thank you mam dua kare ki mera 20kg loose ho 2 month target wish me luck 🤞

    • @sara.z600
      @sara.z600 Місяць тому +2

      Moh pe zip lagaengi tab w8 kam hoga roti n chawal chorengi tab and sham 7 bje k bad nhi khana kch b

    • @sara.z600
      @sara.z600 Місяць тому

      Boil eggs ...salads apple cider vinigar daily subah nihar muh ak glass pani ma 2 chamch or rat soney se pehly b ak glass ma 2 chmch

    • @SahahniNaaz
      @SahahniNaaz Місяць тому

      ​@@sara.z6001:33

    • @Eskay-ym8zb
      @Eskay-ym8zb Місяць тому +8

      Allah tumhare weight loss ki Safar ko asaan kare...mujhe 25 kg loss karna hai ..mere liye b dua karo..

    • @LubnaAnsari-h7q
      @LubnaAnsari-h7q Місяць тому

      Me to end you best of luck

  • @sushamaskitchen
    @sushamaskitchen 2 місяці тому +13

    नाईस मैम आप बहुत अच्छे से बताया थैक्यु मैंम आज से शुरू हमारा वैट जरनी 🙏🙏❤❤

  • @pinkypawan4367
    @pinkypawan4367 2 місяці тому +59

    Ham Ham housewife dusron ke liye to sab Kuchh kar sakti hain lekin apne liye itna nahin kar sakti hain tabhi To Hamara vate badh Jata Hai Baki aapki remedy bahut acchi hai aapane jo jo bataya hai sab theek hai

  • @maham3395
    @maham3395 15 днів тому

    Sooo cute bhot pyari lgte ho

  • @aparnalko
    @aparnalko Рік тому +23

    Ma'am meri body ptli hi hai mujhe aur weight loss nhi krna but tummy bhot h kuch esa btaye jo sirf tummy p effective ho

  • @AyeshaKhan-su2so
    @AyeshaKhan-su2so 23 дні тому +3

    Inshaallah main bhi ab ye start karungi aur result share karungi

  • @tradvertisingmore5084
    @tradvertisingmore5084 3 дні тому

    Mai ajse start krungi

  • @NehaSingh-sd7ve
    @NehaSingh-sd7ve 3 місяці тому +237

    दीदी जैसे हम लोग इतना ज्यादा डाइट में नहीं खा सकते हैं हम लोग को फल भी जल्दी से नहीं मिल पाता है

    • @yoginayak2195
      @yoginayak2195 2 місяці тому +32

      Mam agar chapati hi khye dono time or pure din kuchh na khaye or ye drink piyein to kya effect krega

    • @roshnipriya2958
      @roshnipriya2958 2 місяці тому +2

      Mujhe bhi janna h😢

    • @rubysharma3956
      @rubysharma3956 Місяць тому

      ​@@yoginayak2195hn ji dono time khana khate rho tbb bhi hoga

    • @annuyadav5498
      @annuyadav5498 Місяць тому

      ​@@yoginayak2195ji bilkul

    • @avdheshkumar252
      @avdheshkumar252 Місяць тому +2

      I also known that 😢 please tell me mam 😢 please

  • @NehaPatel-rd7vj
    @NehaPatel-rd7vj 2 роки тому +7

    Thank you Dr SAB 🙏🙌🙌🤗

  • @abdulhammadmubashir8732
    @abdulhammadmubashir8732 5 днів тому

    Summer or winter Dono me hi use kr skte han ye chezen jo batai ap ne????

  • @azharmehmood1724
    @azharmehmood1724 2 місяці тому +5

    mujhy ye video bot acchi lagi mere kam ki hai

  • @fauzialiyassiddiqui2908
    @fauzialiyassiddiqui2908 3 місяці тому +34

    Mam ye drink thyroid patient bhi le sakte h weight loss krne ke ly

    • @GaganPree-ei9mv
      @GaganPree-ei9mv Місяць тому

      Daneyia ka pani peo 3 month m normal ho jae ga thyoid

    • @shahnaz2801
      @shahnaz2801 Місяць тому

      Hari dhaniya ya sabut dhaniya ka pani or pura bataiye kaise lena h kab lena h kitni matra me

    • @ImranKhan-ls8df
      @ImranKhan-ls8df Місяць тому

      Sabut dhaniya 2 spoon 1 glass water me ubalkar rakhe morning me Khali pat pile

    • @mantashaparveen3324
      @mantashaparveen3324 23 дні тому +1

      Kiya pcod ki koi drink hai 😢

  • @shamsunnisa9941
    @shamsunnisa9941 11 днів тому +1

    To, Channel, Upasna k I duniya, thank you , goodinformative clip.

  • @sankhapriyasamanta8388
    @sankhapriyasamanta8388 2 роки тому +6

    Radhe Radhe ❤️❤️ hare Krishna 🙏🙏 radhe krishna ❤️🙏 Jay Jagannath ❤️❤️

  • @alhmdolillahallahtallah9774
    @alhmdolillahallahtallah9774 2 місяці тому +13

    Thnks mam me ne ye Start kiya h bohot best h ye 👍👍👍👍👍

  • @narendrashuklabjp4785
    @narendrashuklabjp4785 Місяць тому

    तरीका बहुत सुन्दर है

  • @spyr8174
    @spyr8174 2 місяці тому +15

    Thypoid petient ye diet follow krskte hain kiya mam

  • @simrankaur2318
    @simrankaur2318 Місяць тому +12

    Mam meine apka nuskha use krti hun hari . Hari ilachi wala bht jiada fark hai. Mein bahut jiada dukh mein thi. Ab thik hun. Apka bht bht shukrya😊🙏

  • @rklovevibes
    @rklovevibes 16 днів тому

    Mam you did a great job salute hai aapko Dil se❤😊

  • @GoldiMishra-h7l
    @GoldiMishra-h7l 11 днів тому

    Thank u mam aapka video bahut Achcha rahata hai aur aap bhi bahut Acche Lagte Hain Ham aapko Facebook per UA-cam per dekhte hain

  • @ahmadvicky-xe8ek
    @ahmadvicky-xe8ek 2 місяці тому +13

    Love from Pakistan ❤

  • @jayveeryadav3365
    @jayveeryadav3365 2 місяці тому +6

    Mam delivery ke bad Pi sakte hain kya

  • @pandey_anju89
    @pandey_anju89 9 днів тому +1

    My kl se start krungi

  • @navraj6964
    @navraj6964 2 роки тому +6

    I will start tomorrow 🙏 thankuu mam, waheguru
    Chardikala karan🙏

    • @shivaniyogi7904
      @shivaniyogi7904 2 роки тому

      Plz update your result mam

    • @mahekkhan2126
      @mahekkhan2126 2 місяці тому

      Kuch farak padha tha kya ye sb follow krne k bad

  • @SHasan-nj4wx
    @SHasan-nj4wx 2 роки тому +8

    Ma'am actually mera baby feed karta h abhi to gym nhi ja sakti but m dieting to kar sakti hun simply becoz belly fat ho gaya h so plz tell me yahi diet m follow kar sakti hun

  • @vijayalakshmis7032
    @vijayalakshmis7032 2 роки тому +6

    Doctor it's really good approach as many people can't understand grains you told in Hindi please say it in English (only name of grains) where we can understand

    • @vyas3890
      @vyas3890 2 роки тому

      U can google na

  • @niveditasharma3014
    @niveditasharma3014 Місяць тому +15

    Kachi haldi ki jagah hum sukhi haldi kitchen wali normal haldi le saktai hai... Plz consult me mam.

    • @vartikadeepakdohray8231
      @vartikadeepakdohray8231 Місяць тому +3

      Mila kya ans mera bh yhi question h

    • @niveditasharma3014
      @niveditasharma3014 Місяць тому

      @@vartikadeepakdohray8231 nhi mila main ab kachi haldi ues ker rhi hun usko chabba ke khaakai phir warm water aacha feel ho rha h uess sai

    • @poojasahu1561
      @poojasahu1561 Місяць тому +2

      सूखी हल्दी ही को ही कच्ची हल्दी बोलते हैं

    • @poojasahu1561
      @poojasahu1561 Місяць тому

      सूखी हल्दी को ही कच्ची हल्दी बोलते है

  • @mushaafzal9293
    @mushaafzal9293 12 днів тому

    Awesome 👌

  • @dineshdasondhi9421
    @dineshdasondhi9421 2 роки тому +7

    Mem plzz height ke liye bhi koi medicine suggest kiya na me 20 age ki ho gai hu but meri height increase nhi ho rhi mem plzz koi effective medicine btaiye

  • @Monstergame713
    @Monstergame713 2 роки тому +7

    Thank you so much ma'am 🌹 Beautiful points ke liye 👍🏻

    • @khushiverma3992
      @khushiverma3992 2 роки тому

      I lost 26 kgs of weight by following Amrita man diet plan, Her diets and recipes are very easy, she is very supportive, i recovered from thyroid, constipation , Her channel mame is Amrita Gunjan Chakravarty Vlogs. No weeknes, no hairfall, mera pura belly fat chala gaya , amazing diet by Amrita mam , unke channel ka naan Amrita Gunjan Chakravarty vlogs hai.

    • @indiarajsthan9152
      @indiarajsthan9152 Рік тому +1

      @@khushiverma3992 please mujhe bhi bataye aapne kya kiya

  • @ishaprinces6545
    @ishaprinces6545 13 днів тому

    Very sweet of you

  • @humeraanjum6072
    @humeraanjum6072 2 роки тому +8

    I'm going to start this diet tomorrow onwards . I hope it will work on me , Please pray guys , and inshallah I'll keep you updated 💗

  • @tadka1690
    @tadka1690 2 роки тому +9

    I will start it from tomorrow...let's see the result after 30days. I want to loose 10 kg.my present weight is 60.

  • @UzmaMajid-p6u
    @UzmaMajid-p6u 4 дні тому

    Aaj seh ye diet start kiyaa hai

  • @nikitamali7555
    @nikitamali7555 2 роки тому +18

    Thank You So much Doctor 🙏
    Please make a video on skin related issues like acne spots with balance diet

  • @komalchauhan5161
    @komalchauhan5161 2 роки тому +8

    Mam I am a hypothiroid patient how can I follow this plan because first thing what I do after waking up is take thyroid tablet of 50mg and only after 40 min I can eat or drink anything

    • @ummekalsoom1301
      @ummekalsoom1301 2 роки тому +1

      Yes i have same issues plz guide kr dyun

    • @kavitabhidwaal5958
      @kavitabhidwaal5958 2 роки тому

      Same problem h meri bhi but me sabse pehle uth kr thyroid tab leti hu uske 30 min bad chia seeds water than 30 min after breakfast..

  • @ReshmaKhan-hn6eq
    @ReshmaKhan-hn6eq Місяць тому

    Mam aap bhut sunder bolti h

  • @createpoem5334
    @createpoem5334 2 роки тому +6

    Maine start kiya hai 23rd august

  • @sajdaejaz1863
    @sajdaejaz1863 2 місяці тому +20

    Ok,mam ye remedy mai kl s start krti hu or apko 1 month k baad apko result btaungi,,q k mere ghar pe shadi hai or mujhe jld s jld weight lose krna hai

    • @Junedbabu-2392
      @Junedbabu-2392 2 місяці тому

      kitna Kam hua mam

    • @sajdaejaz1863
      @sajdaejaz1863 2 місяці тому +1

      @@Junedbabu-2392 sirf 6 din hue avi koi fark nahi dikh raha mujhe

    • @Junedbabu-2392
      @Junedbabu-2392 2 місяці тому

      @@sajdaejaz1863 kaise liya apne

    • @sajdaejaz1863
      @sajdaejaz1863 2 місяці тому +2

      @@Junedbabu-2392 raat me ek tea tablespoon chia seeds 200 ml water me daal deti hu or subh Khali pet isko piti hu ,or lunch k baad v ise 4 bje dobara leti hu Roz raat me garam pani ek glass haldi powder k sath leti hu

    • @mrskhalid4986
      @mrskhalid4986 2 місяці тому

      Use kia

  • @luckysingh1900
    @luckysingh1900 8 днів тому +1

    Hello Mam Ye wali Redmi men bhi le sakte hai pls reply

  • @pratimagoutam8296
    @pratimagoutam8296 2 роки тому +9

    thyroid ki tablets kb le morning m chia seed ke baad ya phly

  • @sm-fh6nu
    @sm-fh6nu 2 роки тому +8

    Mam plz make video on heavy veginal discharge. I have tried many medicine nothing worked. Plz

  • @SanjanaMahawar-v5n
    @SanjanaMahawar-v5n 18 годин тому

    Chia seeds ki jagh hm sabja seeds kha sakte h kya

  • @purvisingh3418
    @purvisingh3418 2 роки тому +15

    Mam please make video on ringworm and Starchmarks please mam

  • @FaizanaaKhan-q4h
    @FaizanaaKhan-q4h 2 місяці тому +5

    Dear conceve ke treatment chal rha h ..yeh sub drink mein le skte hu plz Dr sahiba reply me mera weight bht bad gya h

  • @JaffarAbbas-cm6jd
    @JaffarAbbas-cm6jd 29 днів тому +1

    Mai b koshish kron gi inshallah boht achi video hai

  • @bhawnakoli7698
    @bhawnakoli7698 Місяць тому +5

    Chia seeds peene k baad paani pina compulsory hota h vrna acidity ho jaati h... Quki chia seeds paani soak krta h or pet m jaate hi wo pet ka sara paani sukha deta h isliye compulsory h paani peena

  • @poojagoldengirl7427
    @poojagoldengirl7427 2 роки тому +4

    Thank you universe for this video 😇

  • @kashishofficial6528
    @kashishofficial6528 2 роки тому +7

    Ma'am plz pigmentation k liye bhi koi easy sa treatment bataiye n

  • @aishwaryasingh9869
    @aishwaryasingh9869 2 роки тому +5

    Hi, maam
    As per your suggestions in above video I m starting to follow it from today
    Just hoping that i may able to lose my 20 kg by 30 September

    • @bealwaysunique3881
      @bealwaysunique3881 2 роки тому

      Seven days has passed did you reduce 7 kgs ?

    • @nasrinbobade8446
      @nasrinbobade8446 2 роки тому

      Haldi ka jo normal pawder jo packet wala le sakte hain kya

  • @Atif-Boy
    @Atif-Boy 6 днів тому

    Thanks

  • @sejalsinha5796
    @sejalsinha5796 2 роки тому +13

    Morning chai seed water
    After noon chai seed water
    Night tumeric water
    Mam bajra garmi ma jayada garam karaga
    . Hypothyroidism wala bajra kha sakta hai ?

  • @Lipanjalipadhi_
    @Lipanjalipadhi_ 2 роки тому +5

    Where can we get Best quality chia seeds??? Which brand

  • @talatnazgogakhaelnaz4199
    @talatnazgogakhaelnaz4199 Місяць тому

    Ap mujhy bohot achhi lagti hae ❤

  • @bithikadolai8395
    @bithikadolai8395 2 роки тому +11

    There's no reference of Chia seeds in ayurveda.. taking this in empty stomach for long time will cause Rasadusti ...

    • @sanachippa419
      @sanachippa419 2 роки тому

      Rasadusti means?

    • @BrainyDoctorsvloging
      @BrainyDoctorsvloging 2 роки тому

      @@sanachippa419 we have 11 strotas according to Acharya charak... Rasvaha strotas is one of them... Strotas are actually meant for transportation thus they work as channels for nutrition of dhatus i.e. Ras , rakta , mams, med, asthi , majja and shukra are 7 dhatus in our body .. when the these strotas get vitiated they affect the dhatus too... Thus , in this context ras dushti will occur...
      But here, she is not asking to take them for a long time... She has clearly mentioned it for 10 days..

    • @shivamtyagi3853
      @shivamtyagi3853 2 роки тому

      Papa 😭PPpp❤PPPI❤PPPPPPp ❤P P😢 ok or apa

  • @SarvanSingh-sc1jz
    @SarvanSingh-sc1jz 2 роки тому +4

    Hlo Mam can we have chia seeds with intermittent fasting

    • @khushiverma3992
      @khushiverma3992 2 роки тому

      I lost 26 kgs of weight by following Amrita man diet plan, Her diets and recipes are very easy, she is very supportive, i recovered from thyroid, constipation , Her channel mame is Amrita Gunjan Chakravarty Vlogs. No weeknes, no hairfall, mera pura belly fat chala gaya , amazing diet by Amrita mam , unke channel ka naan Amrita Gunjan Chakravarty vlogs hai.

  • @AnupamSingh-zi6ur
    @AnupamSingh-zi6ur 17 днів тому

    Bahut bahut dhanyvad mam aapka 🙏♥️

  • @priyankamanan3864
    @priyankamanan3864 2 роки тому +4

    I drank only chia seed last 3 months , but i didn't loose any weight So i disappointed 😔

    • @santwanakaushik4471
      @santwanakaushik4471 2 роки тому +1

      Only drinking Chea seeds does not work ,,, You hv to watch your diet also ..

  • @shelindamor675
    @shelindamor675 2 роки тому +7

    Can we use chia seeds while Breastfeeding?? Please do reply 🙏

  • @sayyedasma347
    @sayyedasma347 2 місяці тому +2

    Hiii ma'am m kal morning se ye diet follow krugi and thankyou so much itne achhe se btane k liye

  • @ra7398
    @ra7398 2 роки тому +7

    Mam weight gain diet chrt bta dijiye....
    Veg k liye

  • @anjaliaggarwal3052
    @anjaliaggarwal3052 2 роки тому +5

    Loved it … thankyou

  • @TazeemAkhter-o1s
    @TazeemAkhter-o1s 18 днів тому

    Very nice👍❤❤❤❤❤❤❤❤❤❤❤

  • @arjit1982
    @arjit1982 2 роки тому +9

    Is chiaseed and haldi is good for Bp high paitaint

  • @dedication1205
    @dedication1205 2 роки тому +9

    Is these working for extra fat due to PCOS or hypothyroidism? Please reply me.

  • @ConfusedJellyfish-tk1we
    @ConfusedJellyfish-tk1we Місяць тому +2

    Dii bhot acha ❤❤❤❤

  • @nainagurung6085
    @nainagurung6085 2 роки тому +11

    Can u please upload a diet plan for nurses,coz we don't have time to take meals on time as u mentioned in this video....

  • @robinaayub9191
    @robinaayub9191 2 дні тому

    Fiac hair rmov ka b btayi

  • @vinitachhetri7010
    @vinitachhetri7010 2 роки тому +16

    Haldi garam hai, can we take every day in summers ?

    • @divinesoul1313
      @divinesoul1313 2 роки тому

      Right...

    • @polticionsall1319
      @polticionsall1319 2 роки тому

      Kacha haldi ka Powder kha milega

    • @vibhahooda5549
      @vibhahooda5549 2 роки тому

      @@polticionsall1319 normal hldi powder kachi haldi ka powder hi hota h aap chao toh sabut haldi laa k usko bhi pisswa skte ho

  • @aartipant4364
    @aartipant4364 2 роки тому +12

    can I take turmeric powder with milk

  • @navpreetp2752
    @navpreetp2752 2 місяці тому +2

    Thanks for sharing ma'am definitely I will try from tomorrow morning 🙏🙏

  • @Deberry_icecream
    @Deberry_icecream 2 роки тому +4

    Hii dii i followed ur many remedies they r osmm
    I m strting this diet from tomorrow for 1months lets see

  • @manishakumari2531
    @manishakumari2531 2 роки тому +4

    Can we take it in this july winter I'm asking because it's too hot for the body

    • @khushiverma3992
      @khushiverma3992 2 роки тому

      I lost 26 kgs of weight by following Amrita man diet plan, Her diets and recipes are very easy, she is very supportive, i recovered from thyroid, constipation , Her channel mame is Amrita Gunjan Chakravarty Vlogs. No weeknes, no hairfall, mera pura belly fat chala gaya , amazing diet by Amrita mam , unke channel ka naan Amrita Gunjan Chakravarty vlogs hai.

  • @_singer5173
    @_singer5173 Місяць тому

    Osm bhut ache se bataya apne or y video mne aj dekhi

  • @sanskritigupta2187
    @sanskritigupta2187 2 роки тому +6

    Dii please can you tell the diet for hostelers?

    • @khushiverma3992
      @khushiverma3992 2 роки тому

      I lost 26 kgs of weight by following Amrita man diet plan, Her diets and recipes are very easy, she is very supportive, i recovered from thyroid, constipation , Her channel mame is Amrita Gunjan Chakravarty Vlogs. No weeknes, no hairfall, mera pura belly fat chala gaya , amazing diet by Amrita mam , unke channel ka naan Amrita Gunjan Chakravarty vlogs hai.

  • @Stories_ofgod
    @Stories_ofgod 2 місяці тому +9

    Main to saalon se Chia seeds le rahi hun kuch nahi hua

  • @asmitasharu3818
    @asmitasharu3818 9 днів тому

    Thanks you mam

  • @ridhirana1623
    @ridhirana1623 2 роки тому +6

    Mam mai aaj se suru kar rahi hun ye sab aaj mera wajan 65 kg hai 30 din bad dekhte hai keta haga

  • @kavitarathod3367
    @kavitarathod3367 22 дні тому

    I will try...🙏

  • @shabnamkumari8359
    @shabnamkumari8359 11 днів тому +1

    Thnks mam....main aaj hi star krungi bcoz m very fatty😢😢thnku man

  • @Hayatkashif
    @Hayatkashif 19 годин тому

    Aaj se he start

  • @shehryarqadir5277
    @shehryarqadir5277 3 дні тому +1

    Kia isai hml k doran bhi le sktai hen.

  • @Nehajaisoni
    @Nehajaisoni 6 днів тому

    Haldi ko doodh k sath pi skte h

  • @Sayyed-f5i
    @Sayyed-f5i 27 днів тому

    Maine bhi try krugi ajse