Great video! Super useful. A lot of people rely on protein bars and many protein powders for their diet, when the key is to eat whole foods as much as we can. A protein bar once in a while (maybe a few times per months or something) might be more appropriate. Same thing with protein powders! There are some brands that have great simple ingredients.
Great video! Super useful. A lot of people rely on protein bars and many protein powders for their diet, when the key is to eat whole foods as much as we can. A protein bar once in a while (maybe a few times per months or something) might be more appropriate. Same thing with protein powders! There are some brands that have great simple ingredients.
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