Here is a 4 breaths per minute video: ua-cam.com/video/m7-VvMrNYfI/v-deo.html. You can also use my app Pocket Breath Coach to customize the length of the inhales, holds, and exhales. There is a category in the app called "1:1 Ratio" that makes it easy to try different breathing rates. And it has lots of sounds and backgrounds to choose from
Hi, thank you so much for your videos.while doing breathing exercises lam unable breathe long iam feeling stuck or light pain in my heart to release this could you suggest which breath pattern or video i have to follow.thankyou
You can try 4-6 breathing. Practice inhaling gently through your nose and exhaling gently through your mouth like you are blowing out a candle ua-cam.com/video/z5JdoygbFCE/v-deo.html
Hi Headfulness/Luke, I am studying for a MSc in Cognitive Neuroscience. As part of this, I am performing a piece of research looking at the effects of slow-breathing techniques on aspects of cognition and emotion. I have come across an issue with the software I am using to host it, where I cannot embed UA-cam videos anymore. Would it be possible to get a downloadable version of this video for use solely in the study? If you can help, just reply on here and I'll pick it up. Many thanks, Ben Smith
thank you so much for this video and the content on your website! I would be interested to know what you think about the etCO2 value during breathing exercises. I bought a capnometer and experimented with different breathing exercises because I suffer from chronic hyperventilation syndrome. I noticed that I can increase the etCO2 value well to a normal level (>35 mmHG), if I do for example the 4-7-8 breathing exercise. After that I feel calm and my hands get warm etc.. However, as soon as I practice e.g. coherent breathing with 5-5 or 6-6, I have noticed several times that my etCO2 value has decreased more and more (
What helped me was using HRV biofeedback while doing coherent breathing exercises to learn how to control my stress response better. I used the heartmath inner balance. I have a free ebook that gives some tips and stories about how practice coherence breathing exercises. headfulness.com/breathing-secrets-book/ I have not used a capnometer before, just pulse oximeter. I'll try it out and see how different breathing exercises affect etCO2 values.
@@Headfulness In his book Dr Richard brown said that it's better to do coherent breathing eyes closed to reach a state of cardiac coherence faster and deeper (I don't remember the exact words but it sounded like this). I have the hearth math device for hrv biofeedback but I don't know if it's better to use it or to keep my eyes closed. Your opinion please
I have tried many breathing coherence exercises and this one is the best I have found so far. The combination of the visual and auditory tools is optimal. It gives you the signals you need, in an unobstrusive manner. Thanks for your help!
Would be better if you had a verbal announcement the meditation is ending. Instead at the end when you are relaxed the gongs abruptly end and a loud obnoxious advertise jolts you out of any coherence. Don’t recommend
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Try my app Pocket Breath Coach pocketbreathcoach.com
Customize the breathing pattern, listen while using other apps, set sleep timers, and more
Perfect for night time . Thank you!
Thank you!! Helps me a lot!!
second beep is way too soft
I love this video! Thanks for this valuable tool. Could you make a similar one with 4 bpm?
Here is a 4 breaths per minute video: ua-cam.com/video/m7-VvMrNYfI/v-deo.html. You can also use my app Pocket Breath Coach to customize the length of the inhales, holds, and exhales. There is a category in the app called "1:1 Ratio" that makes it easy to try different breathing rates. And it has lots of sounds and backgrounds to choose from
Thank you for your prompt and detailed answer!
Thank you 😊
Thank you!!!
Hi, thank you so much for your videos.while doing breathing exercises lam unable breathe long iam feeling stuck or light pain in my heart to release this could you suggest which breath pattern or video i have to follow.thankyou
You can try 4-6 breathing. Practice inhaling gently through your nose and exhaling gently through your mouth like you are blowing out a candle ua-cam.com/video/z5JdoygbFCE/v-deo.html
@@Headfulness thank you very much
How many times and how much time I have to practice daily.
Hi Headfulness/Luke,
I am studying for a MSc in Cognitive Neuroscience. As part of this, I am performing a piece of research looking at the effects of slow-breathing techniques on aspects of cognition and emotion. I have come across an issue with the software I am using to host it, where I cannot embed UA-cam videos anymore. Would it be possible to get a downloadable version of this video for use solely in the study? If you can help, just reply on here and I'll pick it up. Many thanks, Ben Smith
Email me at luke@headfulness.com and I can help.
thank you so much for this video and the content on your website!
I would be interested to know what you think about the etCO2 value during breathing exercises. I bought a capnometer and experimented with different breathing exercises because I suffer from chronic hyperventilation syndrome. I noticed that I can increase the etCO2 value well to a normal level (>35 mmHG), if I do for example the 4-7-8 breathing exercise. After that I feel calm and my hands get warm etc..
However, as soon as I practice e.g. coherent breathing with 5-5 or 6-6, I have noticed several times that my etCO2 value has decreased more and more (
What helped me was using HRV biofeedback while doing coherent breathing exercises to learn how to control my stress response better. I used the heartmath inner balance. I have a free ebook that gives some tips and stories about how practice coherence breathing exercises. headfulness.com/breathing-secrets-book/
I have not used a capnometer before, just pulse oximeter. I'll try it out and see how different breathing exercises affect etCO2 values.
@@Headfulness In his book Dr Richard brown said that it's better to do coherent breathing eyes closed to reach a state of cardiac coherence faster and deeper (I don't remember the exact words but it sounded like this). I have the hearth math device for hrv biofeedback but I don't know if it's better to use it or to keep my eyes closed. Your opinion please
I have tried many breathing coherence exercises and this one is the best I have found so far. The combination of the visual and auditory tools is optimal. It gives you the signals you need, in an unobstrusive manner. Thanks for your help!
Would be better if you had a verbal announcement the meditation is ending. Instead at the end when you are relaxed the gongs abruptly end and a loud obnoxious advertise jolts you out of any coherence. Don’t recommend
you can try my app which doesn't have ads
@@Headfulnesswhat’s the name of the app please? I can’t find headfulness on App Store