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The 5 Best Arm Exercises.. OF ALL TIME!
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- Опубліковано 14 сер 2024
- My Calisthenics Programs:
👉 fitnessfaqs.com
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This FitnessFAQs Tutorial will discuss the 5 best arm exercises of all time. We are going to cover the best bodyweight bicep and tricep exercises you should try. For those training at home with resistance bands or dumbbells, similar variations will also be shown. To ensure successful home workouts even if you have no equipment and can't visit a fancy gym, you have to improvise. Calisthenics with rings is arguably the cheapest and easiest way to get the job done.
Today's video covers the bicep curl, hammer curl and pelican curl for the biceps. The tricep extension, skullcrusher and trick kickback are the remaining exercises. If you're wondering how to get bigger arms with and without weights, study the content and get to work!
My Calisthenics Programs:
👉 fitnessfaqs.com
@FitnessFAQs
Hi.
i was woundering: the exercise at 5:27, is it more for the outside part of the biceps or both? also, how do you write the name of the exercise correctly, please?
I was already totally into it and then he finishes with "take care legends". Sold. Done. 10/10. Fantastic!!
(Not trolling) does that reference something?
@@FullyAdamatic no, it doesn't, it just really took me by surprise that he said that :D
Haha
Please do a ligaments strengthening training
Straightening the arms with dumbbell curls. The preacher curls with light weight full arm extension is mad tension on the ligaments of the elbow. It does kinda make sense doesn't it :P tricep tendons is overhead that's why some peoples elbows hurt from overhead tricep extensions, there is more pressure on the joints.
Bro look up overspeed eccentrics . They really helped with my chronic elbow pain from straight arm work .
@@EagleFitnesss thanks
@@ugbuga99 hmm I'll check it out thanks
@UCGRURdW2cz7ZfoYJL18tV9g thanks I'll try
"Armed with wisdom", I see what you did there, mate. Great vid, great pun, it's a flex for me! 💪🏻💪🏻
Its an Old joke. He used it about a year ago on his Top 5 Bicep exersices video XD
1-bicep curl 0:24
2-hammer curl 2:02
3-declined curl 3:47
4-skullcrusher 6:13
5-kickback 7:40
@shaima haque youre welcome🙏🌹
declined? or inclined... what da heck
Is it better to do both arms at the same time or one arm at a time
"Why not just cuwrl brah??"
This is one of my fav channels en UA-cam. Incredible content mate, you have all my respect.
Anyone else found the thumbnail pic to be edited weirdly?
Me
No
Looks like he has a boob and a bubble gut hahaha, yeah idk why it looks funny
Yea there's something wrong with the left side
For some unknown reason is partly photo shopped
I've started getting much stronger since I began using Dan's workouts. I can do an L-sit and a few archer pushups now!
If your looking to increase your archer reps then go with dips and strict press ups to isolate your tricep.
Great advice. Stick to the basics, execute well and no cheating. It's a marathon, not a sprint...
4:13 point also is: decline curls isolate the long head better.
I personally enjoy doing pike and handstand push ups for my arms, as well as doing the exercises eccentric.
Nice video and helpful tips 🤙
I started training rings yesterday from one of his videos. And I feel like I got hit by a train man! Perfect exercises!
As always....Perfection!
Nice exercises 👍
Nice video Daniel ! Love from india 🇮🇳
Incredible physique! Very informative, bro. Please post a chest workout video showing us how to target upper, middle, and lower chest. Thank you so much.
Simply brilliant! 🤔👊👍
I really liked the variety
Brilliant video
love it! thanks Daniel!!!
Very thankful for the lessons in this video. I recently incorporated rings in my training and I feel i've been a little girl all my life
Excellent quality information and editing. Thanks, Daniel 😊
Awesome vid Dan! Always love seeing rings being used, so keep them coming!!!
Arm growth is inevitable. love it
Pelican curl..."humblingly difficult" 😂👌
great video
Great video Dan, thanks a lot.
I've been using the decline curl as my weighted pull up accessory! and it worked great!
The only fitness channel I follow 👏🏻
Best arm exercises... One arm chin up progressions, pseudo planche push up, pike / handstand push-ups and front leaver row
"Ghetto style" LOL
Love your content Daniel
!
Cheers from Iraq!
Hey Daniel, I just purchased one of your training programs and I havent yet recived any confirmation for my purchase, I have on the other got my money taken off my bank account. I'd be thankful if you could look after it.
As always, great content!
More ring workout please haha ✌️
Great explanation with detail as always! Thank you Daniel!
3:37 I been doing a lot of unilateral training since the beginning of quarantine ;)
( ͡° ͜ʖ ͡°)
Your videos always amazing FAQ's and your videos important for me and effective 😇😇😇😇😇
Perfect! Bravo. Thanks a lot
I just ordered my pair of gym rings cant wait!!
With rows you can progress to tuck rows and ultimately on full front lever pull ups it's the same motion
Hey saw you here in the Boulder Gym. Maybe you make some climbing videos as well?
Some videos about nutrition pls, thanks
Love this type of vid!!! Ty
Nice video bro
Please make a video on forearms and calf growth
Killer bro!! 😈😈
When you have that low body fat you can teach about muscle part easily. thank you so much for the excercise
Hey Daniel,
Great content as per usual (and nice pun too).
If you could, maybe in a future vid, please address the medial head of the tricep - with example exercises from each training mode as you have done here (supinated grip instead of a neutral grip in the kick back position...for those reading and wanting to add it to their routine...)
I feel that most people training don't train it at all, or very little if so regarding isolation movements; with most focus going on the long and lateral heads.
Would be much appreciated 👍
Gracias por un nuevo video... 💪💪💪
With regards to kickbacks (the last part) you can do exactly the same movement on rings. Unlike pelican curls, now it's your back facing the ground. You keep the elbows at body level or behind the back, but you don't let the arm extend in front of you. That's how the long head of the tricep is engaged just like with th dumbbell version. And from there you extend at the elbow for reps. The stronger you become the forward you can move the feet.
You are the best .
Can you do more with resistance bands? Great informative video
Hi love your videos!!
Pls do shoulder,chest and back.
Right bicep vein lookin' extra succulent today
Love your videos, what is your take on commando pull ups as a replacement for hammer curls? Thanks
Thank you legend!
The thumbnail was crazy
Also You can do hammer curls on rings with a towell
Wait what? 1,13 mn subscribers??
Damn your channel got a huge boost
I see daniel's putting out another quality content, as usual 👀
Armed with wisdom.... 😀😇😎
You should make a challenge video of calisthenics
Sir can you do a video on a recovery beacuse i am having some problem with my mesocycle
Please make a video on knee realated problems with pistols done a lot . I want a clear perspective on what not to do with my calisthenics Lower body training.🙏🏻🙏🏻🙏🏻🙏🏻 Please
Nice bro👑
Greetings from Brasil.
Please do Hip flexors strengthening.
Hey Daniel, awesome video man! Could you tell us what's the weight of that red band? Or what's a good weight average to start and keep on biceps/triceps?
Excelente video!, saludos desde México.
Can you make a video of how to make the veins stand out🤞🏻💜
Haha bro that's genetics 😅
I would have to say, its more than genetics, and more than just exercises! Vascularity is all about nutrition! Eat a more consitent and healthy blend(along with a good workout routine) and youll see the bodyfat drop and viens pop! im no expert though. So do some independant research.
@@kaineglisson365 its not about nutrition bro, it's all about low bf, you drop your bf below 12% it's guaranteed veins on some parts of the body if have good genetics for them but some people may not see it even with lower bf than that
@@bighands96 Great, I can agree with the bodyfat part. (IDK where you got the % from, regardless)But how do we drop bodyfat? By a stable nutrition! If you've not got a stable nutrition plan then the average person will never see year-round overall vascular body. Just from how I have seen my people get more vascular atleast. Works every time.
@@kaineglisson365 the lowest bf a person can be without being a serious athtlete i think is between 12% which is pretty jacked for natural guys(most people get bullshitted by youtubers who claim to be below 10% when for fact they are 10% or higher)
Thank you Ripped Flash
Daniel doesnt have guns....he has NUKES! Absolute monster!
I have a wrist issue in my right hand. I can’t do a regular push up anymore. I have to do fist push ups now and basically find alternatives to exercises that I used to do with my wrist flexing back. Am I forever done with calisthenics or is there a comeback? What modified exercises can I do besides the fist push ups?
You getting into rock climbing Daniel? 😍
Headbangers and bodyweight tricep extensions are the jazz
The best part was when you imitated a gym 'brah' 😂
Had a minor discovery today. I found I could use my rings as handles on my resistance bands. Is good for curls and lateral raises.
For some reason I have weak forearms but I'm strong at hammer curls
I'm wondering to add like 2 sets of these exercises about ~15 reps with a light rubber band for conditioning. What do you think which is better
- Adding to my warm up
- Or doing after my upper body workout
❓
Great video as always! Just a question, how do you deal with setting up gymnastic rings to avoid imbalances? I've always found the slightest difference in strap length bothers me. For example, if I'm doing a ring row and the left strap is shorter, I feel only the left side of my back working; if I adjust it so the right strap is shorter, my right side works more than my left side.
Mantap brow
Hii bro I will join with you
Hi can you recommend me on a set of rings?
Daniels bullfrog biceps
Good
I prefer triceps over biceps, in fact, they're my favorite muscle
Hi Daniel can you making a video to do training a exercise mate stand out XD 🇬🇧
?
Why cant i do the chest to bar pullups
Love this, such a master. Unfamiliar with the ghetto style comment.
Hey, Daniel! What are your current height and weight?
Do u do cardio workouts?
Wow! 7 secs ago!
Hello, I recently stumpled over products for occlusion training where you reduce the blood pressure for like the arms and it can increase the gains for training with lower weights etc.
What do you think about using these? Can I actual use them in calisthenics?
Thanks!
That thumbnail. 💀
Just a quick question, i always train with full range of motion but i have hypermobility syn. Do you recommend going for full range of motion or should i reduce the range closer to what a normal exercise would look like? Also right bicep is sometimes ticking or full range close to the joint is that the tendon?
If my spine bends when am doing the bicep curl on ring, should I get a bit more "out" so it's easier or continue like that?
hagan un canal en español por favor