20 Tiny 3-Minute Habits that Will Completely Change Your Life | DEEPAK BAJAJ
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- Опубліковано 2 жов 2024
- First, you build your habits, and then your habits build you. Watch this video until the end, as I will share 20 tiny 3-minute habits that can completely change your life.
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#deepakbajaj #habitsforsuccess #successhabits #habits #richhabits #deepakbajajmotivation
About: Deepak Bajaj is Life & Business Transformation Coach, Bestselling Author x 4 Books, Motivational Speaker & on a mission to inspire & empower people to be the best they can be. Deepak is an expert in human behavior and success psychology who not only delivers insights, tools and success strategies but also works deep on people’s beliefs and emotions to bring instant change and lasting transformation.
1 giving appreciation to other 2 2-3minute sprint 3 cold shower 4 help people
Great !
1. We have to drink 3 to 4 ltr. Water
2. AHA, That is special
3. Give a smile to the stranger.
Probir Kumar Pal.
12/1, BAIKUNTHA GHOSH ROAD.
KOLKATA,
WEST BENGAL,
PIN 700 042.
1. Taking Cold Shower
2. Help Someone
3. Water On A Plant
4. 3-4 litres of water daily
5. AHA twice a day in front of mirror.
These 5 Habbits I Will Follow Consistantly. ❤
अगदी मनापासून धन्यवाद दादा जगण्याची सत्यता सांगितली धन्यवाद धन्यवाद धन्यवाद अरुणा बिडवे
1. 3 min cold shower
2. Don't take phone to washroom
3. Water a plant
And also try to implement all the habits that mentioned in this video
Thankuuu so much sir for giving amazing content to us
Thanks sir mene aap ka ye video agar sab log dekh k follow kare to hamara samaj kafi achha ho jayega aap ka video kafi logo ko share Kiya hai ❤❤
Excellent. ....morning bed ko fold krta hun....walking krta hun....cold water se nhata hun....daily kisi ko positive motivate krta hun...paudha me pani deta hun....kisi ek se daily phone se talk krta hun....fruits khata hun...song sunta hu...sone se pahale apne kam ka analysis krta hun....self cooking krta hun.....muskan deta hun....help krta hun
Please connect
Pranamji..... guruji,...samrpan aapke charno me..........
1. Drink 3-4 litres water Daily.
2. Sprint for 3 minutes daily.
3. Make your bed Daily.
4. Give a smile to strangers.
5. AHA twice a day.
AHA(Accept,Hug, Appreciate yourself)
6. Box Breathing (4-4 seconds inhale and exhale for 3 minutes, twice or thrice a day)
7. Don't take your phone to washroom
8. Read three pages of your favourite Book.
9. Give compliments to anyone of your colleagues.
10. Start your day with visualising 3 most important task that you will complete today.
11. Daily Talk to your parents Casually.
12. Eat atleast 1 fruit daily.
13. Reflect on your day before sleeping.
14. 3 minutes of silent sitting & observing your breathe.
15. Talk shower with cold water Daily.
16. Call one old friend whom you have not spoken in last many months.
17. Close your eyes and Listen to your favourite song and enjoy the moment.
18. Help Someone in any form.
19. Water a plant daily.
20. You decide one thing which you want to do daily.
Thank you so much 🙏
Hello sir my name is prabh 1.3.4 drink water daily 2. 3 mint. Sprint daily 3. AHA 1 . Accept yourself 2. Hug your self 3. Appreciate your self 4. Make your bed daily 5. 3 most work vissualable done 6. Stranger smile 7 man de tarif de pul bnne 8 . Rot ko sone se pehle jo kush kita odi kalpana krni jo kam kita pur nhin krna chahiye tha ohnu hmesha k liye avoid krna
1. I will take cold shower everyday even it is a very cold weather out there,
2. I will call my dear friends on daily basis,
3. I will water all my household plants everyday,
4.I will again start my Guitar Classes & NEET Preparation from the very beginning.
....
Thank you so much sir,
This is not for luckydraw,
You just made my day.
Visualization of 3 things in the morning which I m going to do, compliment my team member, review the things done in the day before sleeping, cold water shower. These things I vl start doing,👍
Thank you so much sir for amazing 20 tiny habits✌️
1-AHA
2-Read 3 pages daily
3-Give a complement to any team member
Thank you for such a wonderful video.
I am senior citizen.
I will follow 1. drink 3lt. Water,
2AHA
3 watering plants
And as remember all things.
Like it all
Thanks Sir, Adding Values to our life🎉
3 things , will adopt
1 -- 3-4 litres of water daily
2 -- Calll to friends and family members daily
3-- Eating One fruit a day
Thank you so much Sir
1. AHA
2. COMPLIMENT TO MY COLLEAGUE
3. TAKE 3-4 LITERS WATER DAILY
Yes I shared in 4 groups
Thank you sir for such a wonderful mindset training.
thanks sir
1- AHA
2-Helping someone makes you feel happy.
3- make your bad
Hi Deepak,how beautiful it was to listen to your talk of 20 habits, I am a senior citizen,follow 19 things,hope I ll continue living with good health at least for another few years,stay blessed ❤
Thank you so much Dipak sir
1 Drink 4 ltr water everyday
2 give a smile to strangers
3 front of mirror AHA twice a day (A Accept your self ,H hug your self, A appreciate your self
4 Listening favourite song
कुछ बातें बस सुनने में अच्छी लगती है उसको जीवन में धारण करना बहुत मुश्किल होता है
Muskil hai lekin namumkin nhi
❤
करके देखो.....🎉
Great boss....🎉
I do 4 to 5 things ,and will try to adopt some more good habits as advised by you.❤
करो हो जाता है 🎉🎉
Ravi Dongare
I'm doing 3 things daily,
1) I drink 3-4 litre water everyday
2) I take cold shower
3) I read 3 pages of books
Miss. RUPALI
I would love to follow more that 3 habits , because all were relevant and it will really improve us & our way of living and understanding the world
• A H A
• Cold Shower
• My fav song , it always helps to get peace in my life
• 3-4L water every day
Happy Diwali to you too ♥️
Simple, super and amazing recommendations which change outlook of a personnel. Will start from tomorrow, hopefully today itself. great.
Excellent 👌👍👌👍 video
Thanks for sharing such a beautiful information
Aha and hug for self
I like to help others
Smiling caling old friend
Watering plant
Breathing 4s 3 etc
Drink 3-4 litter or helping 4 people or cold shower every day
*खोल दे पंख मेरे कहता है परिंदा,*
*अभी और उड़ान बाकी है,*
*जमीन नहीं है मंजिल मेरी,*
*अभी पूरा आसमान बाकी है।*
*हिम्मत मत खोना अभी बहुत आगे जाना है,*
*जिन्होंने कहा था तेरे बस का नहीं,उनको भी करके दिखाना है* **
🌅 *Good Morning* 🌅
💥 *Have A Great Day* 💥😊
Thanks
किसी किसी को अपने परिवार की इतनी ज्यादा जिम्मेदारी होती है कि ओ खुद के लिए समय नहीं दे पाता😢
1.. Help someone
2..AHA twice a day in front of mirror
3... 3 minute of sprint
Drink water
AHA
Water a plant
3 page reading a book
3 minit visualisation
❤❤❤
Thank you so much sir
Happy 🎉 Diwali 🎇 sir
This video ki liye thank you sir
My name is Deepak Kumar Singh form Bihar, India
I would love to follow more that 3 habits , because all
were relevant and it will really improve us & our way of
living and understanding the world
•Bed Sitting
• Cold Shower
• My fav entrepreneur, life mein Milana chahta
•3-4L water every day
1,) minute tej doudna 2) kisi ajnabi ko ek pyari smile dena 3)AHA
Sir Me aapka video dekhkar apne jindgi me kabhi badlaw laya hu thanku so much SIR ❤
19 पॉइंट हमारी सफलता के लिए एक से बढ़कर 20 वा पॉइंट समय पर सोएं और समय पर उठे ❤❤❤❤❤
🎉Drink 3/4 ltr water in every day
3 minites of Sprint
Talking with 3 minutes of 1old friends
Make your bed
1.apne bed 2.meditation 3 Tej Running G.S.Ram Reddy ( G.S.Ramu) Yerravally p.o.Madanpally District Vikarabad Telangana
1. Drink 3 to 4 liters of water everyday
2. AHA twice a day in front of mirror
3. HELP SOMEONE.
Name- Neeraj prasad
1st-Dailiy 4litar watar
2st- fast runing 3 minatus
3st- dailiy 1 frut
4st pura din Kiya huaa work ko sochna
5st danda cold sawor and mediation
Sir they are all respect Point
I note this all Point
1 drink 4-5
2 80 sec run
3 morning time clean your bade
4 smile any pursan
5 AHA khude ko payar
6 bridhing 4 -4
7 phone bathroom ma nahi lajana ha
8 fevaret books read
9 tarif in colicks
10 visualising 3 ponit in your susscc
11 mata pata sa bate karna
12 eat a fruits anyone
13 refalet in night
14 silant in siting in morning
15 cold sowar
16 old frends
17 fevrate song
18 any 3 point
19 yoga
20 you any 3 kam jo karna chata ha
Name Gunjan Kumar to bihar
Appasaheb Talekar, Venkateshwara Co Operative Power and Agro Processing Ltd pune Branch
Hello, Deepak sir
I am appreciate your video and content too. I am thanking you for all the knowledgeable video and golden words. I always watching your all videos and like it from heart. Your videos are life changing for your subscribers and you are doing well
The 3 habits that i acquire is
1. Sprint
2. Smile to stranger
3. AHA
Thank you
Himanshu sharma
Hello Sir Mai Anjana bol rehi hu... West Bengal se.. Kindly sir women k liye kuch business planning bata denge to accha hoga...Main Real Estate mai hu ...Magar mujhe side pe aur v kuch business karna hai...Jisse mere income aur v bede...Mai middle class family se hu... Kindly sir guide kar dijia... Happy New Year Sir 2024
Mohtaram ap ne zabardast speed pakar li hy .ap sahi main ustadon k ustad Han
Khas video k liye shukria
From pakistan
Aditya ojha 1 . read books 2. help people 3.smile to strangers thank you sir ❤❤
1.Give a smile to stranger
2.Aha twice a day
3.Drink 3-4L of water a day
Ananta Bijay Rout, Bangalore
Shivling Gangadhar Bhure
मित्राला फोन करणे
आवडते फळ खाणे
आवडते गाणे ऐकणे
1Water a plant. 2Help others. 3AHA.4Daliy drikng water 3-4liter.5Cold shower. Happy Diwali. 😊
Lilavanti maheshwari
1. Give a smile to a stranger 🙂
2. AHA twice a day 😊
3. Drink 3-4L of water 😊
4.call one old friend 😊
1) HELP SOMEBODY
2) WATER A PLANTS DAILY
3) GIVE A COMPLIMENT OK YOUR COLLEAGUE
4) READ 3 PAGE BOOKS
I am an early bird .
I do gratitude everyday.
I read books.
I help others secretly.
I appreciate people.
I am an active person.
Thank you,Sir.
❤️❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻👌👌👌👍👍👍👍
Pallavi Babanrao Jadhav
1. Daily read 3 pages.
2. Water a plant.
3. Make a bed clean in the morning.
4.AHA
गाना सुनना। 5 लीटर पानी पीने की आदत है। मेडिटेशन करना
AMAZING SIR 👏 SALUTE TO YOU 🙏🇮🇳🙏🌻🤝
Nikhil Khairnar
Video shared - Yes
- AHA
- 3 Lit water per day
- Cold Shower
-Help to others
-Box Breathing
Fantastic brother.. I liked it , will follow.. and forward.
Keep on sending motivation videos.
Best wishes to whole family members..🎉🎉
सुप्रभात जी। आपके द्वारा समझाये सभी अपनाये गये तरिके कमाल के सुझावों पर हम आज से ही शुरूआत करेंगें।
Shared 3 people. Seema Ahuja 3 min. Reading. Parents ke sath baat.enjoy your song
Good morning sir I like AHA ,
Music sunna ,smile karna apney jiwan me apnaegy thank you so much from NEPAL🇳🇵🇳🇵🇳🇵
Rajashree Jayesh Savadekar.
1. Drink 3 to 4 liters of water every single day
2. Start your day by visualising the most important tasks that you will complete today.
3. Read 3 pages of your favorite book.
4-5 Litres of water daily💦
2 minutes sprint
3minutes AHA
2 minutes favourite music
Halp Someone daily
Vipin prajapati
Vaibhav Gala
1. AHA
2. BOX BREATHING
3. HELP SOMEONE
1. Washroom me mobile nhi le jana.
2.read my favorite book 3page per day.
3.give a smile of stranger person.
4.help somebody.
Gulshan Sah
1) accept your self
2) don't take your mobile to bathroom
3) visualisation
1.Drinking 3 to4 liter water
2.talk to parents everyday
3.In my workplace I visualise my 3 work everyday.
Chaudhari hardik kumar Rakeshbhai.
1.per day 3 -4 later water.
2.toilet no Mobil use.
3.3 minutes songs favourite
4.hug your self
1. AHA
2. SPRINT
3. Call a parents
Dr. Kausha
સર આપકા વિડિઓ તો સેયર કરતે હિ હે
+ હમ વિડિઓ download ભી રખતે હે
મેને તો આપકો સુના હે મેરે લીએ દિવાળી ગિફટ બસ ઓર કુછ નહી ચાહીએ.
આપ કી સારી બાતે પસંદ આતી હે સર
મેરી તરફ સે સર હેપી દિવાલી આપકે પરિવાર આપકે ફ્રેન્ડ આપ કે માતા પિતા કો
सर जी
1. पहला aha karuga रोज मजे से
पानी तो में रोज पिता हु लोगो को खुश करना तो मेरे पापा ने पहले ही बता दिया था
2 लोगो की तारीफ karuga सही सही
3 , तीन मिनट के लिए दिमाग को संत रखुगा
____________________________🎁 मुझे कॉमेंट करने में पूरे 3 मिनट लगे 😅
Thank you sir, your all videos are awesome, from that we can improve our lives, thanks a lot sir.
- 3 minutes sprint
- give a smile to a stranger
- AHA twice a day in front of mirror.
From - Dr Padmakar vaidya, Amreli. Gujrat
Sir
Happy Deepawali
App ne jo 20 point kha
Hum 5 point Karta hai
App ka manay manny thanks
1 water
2.today 3 activity daily
3e around morning
App ne bad ki casseroles fold karta hu
4 5 to 10 min approx daily morning dhayan lagata hu
5. Music sunta hu Kishore Rafi Asha ji k
Regards
Ajay
1. BAD BANAN
2 Book reading
3. AHA KARNA HAI every day
4. Box breathing
1. 3-4 Liter water
2. 3 min speed running
3. AHA
4.Plant water
5. Read 3 page a book
Ayaz zaidi
C3/3 dlf ankur vihar loni ghaziabad up
1.3 se 4ltr water
2.fast running
3.god ka shukr
Parminder I choose
drink 3 liter water
box breathing
Visualization
*May the lamp of happiness light up, may there be prosperity in the house and courtyard.*
May you get the blessings of your elders and the love of your loved ones.
May you have such a happy Diwali.
*💐💐Happy Diwali!*💐💐
Happy Diwali 🎇🪔🎇🎇🪔Congratulations!!
*My Dear All Friends* 😊😊😊🙏🙏🙏
*धन्यवाद*
*Pritam Jha*
Nice video 💯 percent appreciated motivational messages 👍🏻👍🏻👌🏻👌🏻
1 Taking cold shower
2. Drink 3 - 4 litres water
3. AHA
4 read books...!
Yes, I do it and shared in groups
Hari Datt (BSF) S/o Shri Surat Singh, VPO - Khaira, Najafgarh, dist South West, New Delhi
Pin - 110043
Hello Deepak sir,
I am your subscriber from last year and I like your video so much and love it. Your content and topics is awesome.
The habits that I add in my routine is
1. Sprint
2. Washroom without phone
3. Smile to others
I hope that I will follow the 20 habits suggested by you
Himanshu sharma
Aha, breathing, exercise, cold water shower,book reading,etc more than these ,I doing daily,
AHA,Read book 3page , listen favourite song ye 3 kaam main jarur karungi
Cold shower water, read 3 pages favourate boohoo, talk with parents, plant water, visiulization
Rizwan Karjikar
1. Give a smile to a stranger
2. Listen to your favourite song
3. You decide
Thank you for this video Drink water AHA appreciate colleague
These things you told were not only useful in being productive but also to increase peace and happiness in life .
Dauram Yadu
1. Listen to my favourite song,
2. 3 minutes of sprint,
3. Don't take phone to washroom.
6.30 am
Three things i will do
Aha to myself 3_4,times a day
Help somebody
Sit silently
Drink 3_4 liters water a day
Dattaprasad Deshmukh
Very simple 20 steps sirji ..chenging life
Bath cool water
Run fast 3mi
Self respect
Another persan respect
Old friend 3 mi call
1 persan help
My name is shubham Ramteke
My 3 points 👇Morning jaldi utna
1( morning jaldi utha 5 pm)
2( maa & papa ji ke pair chau 🙇)
3 ( 5 minutes mandir jao 🙏)
1 drink 3 4lts water
2 3min of sprint
3 make ur bed
4 Give a smile to stranger
5 AHA twice a day infront of mirror
A-accptance H-hug A-appreciation
6 restart in ur work- Box breathing
7 don't take phone in bathroom
8 Read 3pages of ur fav book
9 give a compliment to anyone ur colleagues
10 start ur day with visualizing 3imp tasks tht u will complete today
11 talk to ur parents casually
12 eat one fruit in a day
13 reflect ur day before u sleep
14 3 min of silence sitting
15 take 3min cold shower
16 listen to ur fav song
17 help somebody
18 water a plant
Sonu Kumar Bhilwara Rajasthan
Aapke sabhi kam bahut acche Lage Hain lagbhag inmein se 10 kam mein
1) 3/4litre water drinking daily.2) daily 3 minits are read likly book.3)vijulije 3 important work in day.
Gratitude Daily morning when I get up, regular exercise for 45 minutes to one hour, healthy diet in form of fruits, nuts and fresh vegetables , away from electronic gadgets after 8PM to 8Am of next day and away from any intoxicating habits
My name Basanti Jangid
1. Talk to your parents casually
2. Reflect on your day before your sleep
3. Help someone
1. Drink 3-4 litre of water everyday
2. 3 min of sprint
3. AHA
4. Talk to your parents daily
5. call an old friend
My name Sandip Manna
I'm doing 3 things every day.
1. Drink 3 litter water every day
2. A.H.A
3. don't youse your mobile bathroom
Water
Sprint
Make bedd
Aha
Box breathing
No phone toilet
Book reading
Visualization
Parents
Apple
What happen at end
3 minute silent
Shower
Favourite song
Apki merzi app decide karain
Mukund katole
(1) drink 3 - 4 litters of water every day
(2) 3 minutes of sprint
(3) help someone