15 Challenges for Total life transformation in 30 Days | DEEPAK BAJAJ
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- Опубліковано 1 лип 2024
- Ready to completely transform your life in just 30 days? This video hits you with 15 powerful challenges that will push you to grow mentally, physically, and emotionally. Get ready to break bad habits, build unshakeable confidence, and unlock the best version of yourself!
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About: Deepak Bajaj is Life & Business Transformation Coach, Bestselling Author x 5 Books, Motivational Speaker & on a mission to inspire & empower people to be the best they can be. Deepak is an expert in human behavior and success psychology who not only delivers insights, tools and success strategies but also works deep on people’s beliefs and emotions to bring instant change and lasting transformation.
1. Wake up at first alaram at.5.45 am. Won't snooze it. 2. Leave sugar and sugary things. 3. Pranayam and meditation for 10 to 15 minutes. 4. No shopping for new personal things. 5. Become a morning person. 6. Practice gratitude every night for atleast 10 minutes. 7. Mindful spending and track whatever I spend in 30 days. 8. Workout for 45 minutes. 9. Read self help books for 30 minutes. Will let you know if I miss any day
1 jaldi uthunga
2 every day help karunga
3 quit a bad habit
4 sahi time pe sounga
5 Money management
My name is Anil jatav
Thank you so much sir 😊🙏
1.Quit Bad habit
2.Become a morning person
3.Start a side income resource (poetry)
4.Read ya listen to the self help book
5. Give up sweets
6.Daily vlog
7.Exercise
8.Shopping only on Sunday
9.Practice gratitude
10.Set a time limit for social media
11.Perform an act of kindness
12.Track your experiences
13. Fixed time to wake up and sleep
14.work out
15.saving the money 💰
1. Zomoto order 📑 habit to give upon
2. Morning person
3. Sidehustle
4. Self help book habit time mgmt, business skill
5. Quit sugar
6. Start content creation post reel
7. Prayanam journalling, nature walk
8. No new shopping
9. Practice gratitude before sleeping
10. Set time 🚫 limit (phone)
11. Random act of kindness
12. Mindful spendind, track ur expenses
13. Fixed time sleep
14. Workout
15. Category no spent challenge
Kamal he
Thanks
Thanks Pooja
Nice all accept ✌
1. Quit a bad habit _ lazyness
2. Mindful spending _ track expanses.
3. set time limit on social media & mobile phone usage.
4. Take out 30mins like meditation.
5. Sleep schedule &create a relaxing bedtime routine.
Thank you so muchhhhh sir
Aapki video muze bahut jyada help krti hai khuki life ko update krne me ❤
Pallavi Babanrao Jadhav
Wake up early in the morning.
Walk for 30 minutes.
Limit screen time.
Thank you sir for your time and Best advice which is easy.
@@pallavijadhav2482 all' the best
1-Daily 45 mint.workout
2-practice Gratitude
3-wake up early morning
4-Book read
5-content create regarding health
6-Don't buy new thing
7-15-20 mint Meditation
Mandeep kaur
Accepted 30 days challenge✌️✌️💪💪
पूरा Video देखा है।
कल से अधिकतम पर काम शुरू।
I am Udai Harshana from Meerut City 🙏🇮🇳♥️
समय पर सोना, समय पर उठना
व्यायाम ४५ मिनट करना
शक्कर छोड़ना 👍
आपका हर वीडियो सुपर होता है सर, मैंने भी वजन कम करने के लिये 3 महीने से शक़्कर नहीं खाया, सुबह उठा, 20 मिनिट कसरत किया और फ़ास्ट फूड खाने की आदत को छोड़ा, रात में 10 बजे सो जाता हूँ, 3 महीने में मैंने 29 किलो वजन कम किया है शानदार 🤟 1 अप्रैल को 131.35 किलो था और 1 जुलाई को 102.35 किलो... Thank you for motivate me always 🙏💐❤️
@@tusharsinghpatel3043 👍👍
Gajab ka kam kiya,hats off to you
@@shaukatras Thank you sir ❤️
Hi Mr. Deepak,
I am Yasir.
1. I would quit UA-cam marathon
2. No sugar
3. Act of kindness
4. Mindful spending
5. Fix time to go to sleep and wake up
Yes, I am with you Guruji.
30 days challenge me 7 hubits is completed successfully.... Thankyou so much sir this very help for me and other persons.
Mai kam se kam 5 challenge accepted karta hu thanks sir 🎉
1. Morning get up.
2. No sugar
3.daily workout.
4. No alcohol
5. Book reading.
6. Wife hustle
Santosh Kumar
Thank you so much sir 🙏🏻🥳
1+2+Meditation+Workout
Challenge Accepted 💯💯
My name is Prarthana pareek
❤🎉❤ 1 2 3 no and side hustle
So very powerfull really workshop
My grattitude to you
Thankyou
Sitakanta ojha
Gujrat
THQ 😊
1. sleeping schedule
2. self help book
3. meditation for mental health
4. gratitude
5. money spending mindfulness
i am taking this 5 challenges upto 30days.
Dear Deepak Sir , First of all thank you for the wonderful video , presently i am reading your boo dreams to reality , such a practical approach every one should read it !!. Fallowing this video i will do 1. quit habit of scrolling youtube & FB shorts ,2. give up sugar , 3 Not buying 4. one act of kindness ... 5. mindful spending , rest other acts except trying for second income i am doing all other acts
I'm watching this video from Pakistan.
1. Quit a bad habit
2. Become a morning person
3. Practice gratitude
4. Establish a consistent sleep schedule
5. Start a content creation journey
6. Workout
thanku so much sir ji
Thank you so much for this wonderful sir.. ❤️❤️
1) Time Pe sona or time pe utna
2) Everyday Books📚 Reading 📖
3) Morning Exercises
4) everyday Meditation🧘♀️
14:08
Thanks sir
I committed for 1.avoide sugary foods 2.gratitude 3. Book reading related my field ❤
I am happy , somethings i follow like, getting up in morning , side hustle, savings (mindfulness on expenses), fix healthy sleep
Thank you so much sirji ❤
Thank you so much sir ji all points ko follow karugi me aaj se hi ❤❤❤❤
Thank you so much sir 😊
Very very. good suggestions.
These all are very useful for quality life.
Thanks a lot respected Mr. Dipak Bajaj .❤❤❤❤
Thank you so much 🙏❤🎉🎉😊
Most effective Video Thank you Thank you Sir❤
Thank you sir for giving best idea 🎉🎉
Thanku 🙏
Life changing video sir
Thank u so much
Thank you very much Sir❤❤
Thank you so much ❤❤❤
1 Quit a bad habit
2 daily 30 minute reading book
3 meditation
Yes I will do
Really thankful sir🙏 I accept challenge for 30 days
1 . Fix time for sleep & wakeup
2. Everyday exercise/yoga for 30 min. minimum
3.avoid bad habit like procastination
Sir ----- Thank you❤❤ 💚😲
Thank you so much more😮
Thanks!
Thanks for your tips
Thank you so much sir 👍
My self prince rathod sir and i am with u in this 30 days challenge , thanks for this wonderfull cotent and helping millions of peoples lots of love for u sir🥰🥰
Thank you sir
So great knowledge sir ji🙏
Bahut amazing knowledge.... I follow it thanks a lot sir 😢
Yes I can do it Sir ❤
Mai ready hu aage badhne k liye life me
Thank you so much sir
Thank you 😊💕💜
Thank you so much sir ❤
Thanks sir ji❤
I will don't drink tea......daily walking or yoga for 45 minutes.......reading books..........Thank you very much dear Deepak sir🙏🙏🙏
Thank u Sir....
It's a very useful video thnku so much sir 🔥🔥
"I have committed to three things for 30 days:
1. Quitting smoking
2. Staying off social media
3. Reading books
My name is JD Jaweed, and I am from Hyderabad."
1. fixed early walkup time
2, gratitude every one hrs.
3 around 1.5 hrs yoga,meditations and workout
Already i have taken challenge.
Thanks for sharing this valuable video with us 👌👌
Yes challenge accepted
My name is Kirti.
1.Read a self help book.
2.Give up sweets.
3.30 minutes for mental well -being.
4.Practice gratitude.
5.workout
6.No-spend challenge
7.Fix routine
8.Perform one random act of kindness for someone.
Thankyou sir for this challenges vedio. I committed to do atleast 7 challenges. 😊
Very powerful video.........
I m already doing 4/5
1.Subah jaldi uthna
2. Sugar se door rahna
3.Daily help
4.30 meditation
5. Books read
6. Daily sone se pahle 10 minute sochna 3 good chije
Shubh name shabbu Ansari 😊
Super Sir 1,2,3,14
Tnk you sir
thank u
Thank you sir 😊
Thank u . Challenge accepted 🎉😊
Yes sir ❤
Going to do atleast 10 of these
Quite amazing I wanted to do many of them 🙏
Yes sir
Thomas Edison 1).time par jagna 2).book reading 3). working 4).aadat chhorna
Thank sir
Namaste sir, after watching your video, I have learned a lot, I have taken 3 challenges 1, I will sleep 7 hours 2, I am saving every month and I am doing 10th workout daily in the morning.
My name is -kishor singh
From odisha
Sir Namaste, Thank you sir for your advice but my request to u, plz write down the fifteenth Golden Rules of our life at the end of video's.
All Awesome Sir 😊
Thanku sir
I'm ravindra nikam
I accept 30 days challenge
1.im morning person 6.30 am
2. Workout for 30min
3 meditation 15 min
4 reading 15 min
5 no tea for 30 days
6 learn new skills
7 help to poor people
8 less screen time
9 journaling daily basis
10become good person ❤❤
Excellent
Following most of it.
Sir I find your videos useful I am a homemaker and whole day I do housework I want to do handicrafts business from home but can't manage time please make videos for houswife
My self kumar kamble.. I am from Maharashtra hingoli district.. And i will follow the 15 point in my life...
Mein 30 days challenge late hu
1-bad habits
2 - 3 Startup business aapne book likho ge khafi time see time nhi diya
3- 4 read a self help book
4- 6 start my content creation journey
5- 7 take out 30 minutes
6- 9 practice of gratitude
7- 10 set time limit social media
8- 11 performance of random act
9- 13 consistent time bed relaxing routine
10- 8 dont every thing new
I will do that
1 2 3 4 7 9 11 13 14 habits 😊❤ baki kuchh aadate pehle se hai like 5 8 12 and 15 it's Sarswati Vaishnav 😊❤
Ok sir 👍
1-time se Sona aur uthana.
2-morning meditation and yoga karna .
3-per day 45-1hr exercise karna.
4-per day ek motivational autobiography,ya koi special knowledge book padhna.
5,-sugar control.
6-time management,karna mob se time waste na karna.
7-par day ki task , commitment ko pura karne ka har sambhav prayas karna,.
8-no waste money for exatra or without important thing.
9-saving habbit create.
10- my hobby is reading book, mythology,and writing self thinking,so I do this now.
11-mindful spending.roj apne kharcho ka hisab rakhna.
12-agle 30 days no shopping without important thing,.
13-roj mobile par no time waste.saving time ,and manage time.
14-i m already become a morning person.15-har din Mai 30 days Tak apne sapno ko ,jo Mai kuch writings karna chahti hun aur nhi kar pati ,ise karungi.
16- Mai roj sone se pahle universe ko god ko gratitude karti hun।
Mai roj morning me subah uthati hun , meditation,karti hun,yaga karti hun, exercise karti hun,isme mere 2HR jate h uske bad mai bathing,fir Pooja ,fir chai ya kuch quatha banati hun।fir study karti hun।
Sir sab kuch thik karti hun but mai roj chahti hun ki mai 12-14 HR study Karu wo nhi kar pati hun।baki aapke bataye sare task lagbhag karti hun।
Roj money spend dairy bhi likhti hun agar spend hue ho to ,ha
Mai content create karna chahti hun yahi nhi kar pa rhi ,suruat nhi samajh aa rha h
So please help me sir
16 habits great 👍
1.Wake up at first alarm 5.45 wont snooze it. leave sugar and sugary things.3. pranayam and maditaion for 10 15 minutes. 4. No shopping for new personal things. 5. Become a morning person. 6. Practice gratitude every night for atleast 10 minutes.7. mindful spending and track whatever l spend in 30 days. 8. Workout for 45 minutes. 9. Read self help books for 30 minutes. Will let you know if l miss any day
1. Gratitude
2. Rise early by 5 am
3. Act of kindness
4. Reading
5. Scripting
6.meditation
7. No sweets
Yes
Thanks! Sir,
I have done Commitment to effectively follow 12 transformation Challenges
1 Time waste
2.early Morning Wake Up
3 read Self help Book 1/2 hr daily
4 leave Sugar
5 Take out 30 Minutes for yoga and walking
6 Dont buy new thing's
7Practice Gratitude for three things occuring on daily basis
8 perform one task of Kindness for anyone on daily basis
9 Mindly Spending and note on daily basis
10. Establish a consisitent Sleep and wake up timings
11 workout on daily basis
12 Mindfulness of No spend challenge
Namaste Deepak, Sir I am choosing the page challenges given by you and I hope that I will do these 15 challenges in next 30 days and succeed in them and thanks to you I have made videos like this for us and I hope that in future also you will make many such videos which will be very useful in our life and you will also remain very happy and keep moving ahead and keep shining in this way...😇
1 - Quit a bad habit
2 - Mindful Spending
3 - Set time limit for Social media & Mobile phone usage
Weldone mohtaram , ap asman k chamakte chand han .
Love from pak
Manish Bavlecha
1.mei subah 5 baje uthunga.
2.mei har roj gratitude rahunga.
3.mei daily kharcha likhunga.
4.mei daily meditation karunga.
5.mei daily book padhunga.
6.mei daily 20 minute walk karunga.
7.mei daily logo ko smail dunga.
1. Money management
2. Daily exercise best point
3. Saving Most important point
4. Reading For growth
5. give up your bad habit
My name is Munish Kumar
Ma 30 days tk early morning uthun gi or 30 days sugar ni khaun gi or 30 days shopping ni krun gi Sony or uthny ka fix time and book reading❤❤
Thank you sir i already doing 5 challenges ❤
Sir you are phenomenal
Nice, I take challenge most of all
Amazing
Bhavana....1. Stop watching TV 2.wake up early in morning 3. Start my dream project.....