Doc sahib nay buht ache exercise bataye. Mujhy 3 saal yay pain raha Allah nay daise chezon say shifa di. 5 ingredients hm wazan milayay nihar mun aik chamach doodh ya pani kay sath pyain. Nishasta, lakhpathar, gund,zyarlarge, maamikh.. Pansare ki dukan say mill jayaygi. JazaakaAllah
Mare sath b ye maslaa h dr shahb mari beti k birth hone k bad se ye dard shuro hua h 2 sal ho gae hen jab me 6 7 ghante ki tervling karti hun to mujh uthaa tak nhi jata or me hil b nhi sakti. Bus Allah kare apki en bataen hui warzish se araam mal jaae 😢
Thanks alot mjy yhi drd tha r wjah b kch aisi hi lag rahi thi but ap na sara doubt clear kr dea hn r mara mssla b smjh a gya h its due to iver weight and long sitting
Doctor Ejaz Ali ki yeh khubi ha keh samjhnay k liay bahut acha aur wazeh lecture detay hain. Aj Tale Bone pr dya. Treatment b bahut wazeh aur clearly dya. Jitna samajh kr aur correct exercises krain gay utni jaldi relief milay ga. ❤❤❤❤❤
Doctor sab me Rawalpindi sy hon mujy aik sall sy ye hi masla ha me ny but alaj bi karwya ha mujy per bi ni ahram ahya me ap ki ye video deki ha Allah ap ko shat dy
AoA dr sab very informative video sir mujy bhi 2sal sa ya problem ha main insha'Allah ap ki advice ko follow kron gi but mujy sath sath back neck main bhi poht pain ha plz is ka liya bhi kuch advice dain
Thank u Dr ijaz sb Bht Acha smjhaya ha ma sha Allah m ap Sy mzeed ye pochna chahon gi aysi exercise kitna time krni ho gi k afaqa ho Jay M medicine leti hon to pain m 2 din aram rehta lyreka kapsol or voltral tblt leti hn I'm 35
Assalamualaikum dctr Sahab bht achi rehnumai ki he Apne es video k throw jazak Allah sir mjhy apsy ye puchna tha k Jo Jo r jesa jesa drd Apne btaya he me same condition me hn bht sy dctr ko dkha he dawai dyte hen JB tk dawai khati hn to kch bhtr ho jata he JB dawai chor dyti hn to phr sy wapas wsy hi tklef shru ho jti he r kch time phly chicken gonia hogya tha ab eski wja sy mjhy puri body me bht pain he js side sy soti hn usi side pr bht shadeed pain hne lgta he even k MRI ankh khul jti he drd sy hte pero ki ungliyo me bh itna drd he koi Kam nh hta kch pkra nh jata me abi unmarried hn r MRI age 30 he to AP mjhy btayen mjhy kia krna chye plzzzzz me bht mushkl me hn es tklef r drd ki wja sy
Ma shaa Allah sir ap ny bot achy sy smjaya ha mri age 31 year ha ma girl hon mgy kmr ma bot pain ha kmr sy drd start hota ha pori tang ma jata ha ma is vja dy bot parashan hon
AoA sir MRI ki report main Tu hea k slip disc issue hea but Kia is main hip ki bahir wali sides main b ziada pain hoti hea aur laitein Tu side change nae hoti hea aur kia physio therapy se theak Jo Jaye gee yeh problem plz apna no Tu plz de dein for consulting
Aoa thamks a lot sir Sir kindly ye bhi btaeyega during pregnancy kbz k drd ka fori kia elaj kren.. ispagol na ho to.. means bnana dophr m lyrhi hu us k elawa kia krun😢
جزاک اللہ ڈاکٹر صاحب اپ نے بہت اچھی ورزش بتائیی ہیں ڈاکٹر صاحب میرا اپ سے ایک سوال تھا میرا وزن 150 ہے اور میری عمر 70 سال ہے سولر 17 سال پہلےکولوں کی بل سیلپ ہو گئی تھی ڈاکٹر نے میجر اپریشن بولا تھا لیکن میں نے نہیں کرایا اہستہ اہستہ میری تکلیف بڑھتی گئی اور چند سالوں بعد بس بیٹھ گئی اور ڈاکٹر صاحب دوسرا مسئلہ میرا یہ ہے اور بہت اذیت ناک ہے انگلش میں کیا کہتے ہیں مجھے نہیں پتا عام لفظوں میں ان کو ایٹھن پھوٹنیا کہتے ہیں شیا ٹیکہ پین تو مجھے ہوتا ہی ہے جو چین نہیں لینے دیتا پلیز میرا جواب ضرور دیجئے گا میں ویٹ کروں گی
Thanks. Muj ko tailbone problem CT may show hua. L4 l5 ka b problem hay. Sciatica ho giya hay. Dard hips aur thighs k back sides par bohat hota hay , bathna mushkil ho jata, weight theek hay. Daily 2 dafa pair killer lana parta hay. Please asa batayen k dard theek ho jye
AoA sir mujy read ki hafi k left side m pain rehta hy . Jab m musculer pain killer use karta hnn to theek rehta but jitni din tak use karoo tab tak theek rehta hy plz rehnumai farma dy
ماشاءاللہ زبردست ڈاکٹر صاحب میں آ پ کو سنتی ھوں میں بھی گجرات سے تعلق رکھتی ھوں اللہ آ پ کو جزائے خیر عطا فرمائے آمین ❤❤❤❤
@@azradar1216 آمین۔ جزاک اللہ خیر
Ma sha Allah
Very informative video.
جزاک اللہ خیرا کثیرا 🎉
@@ansarshahzad8134 jazak Allah khair
Thank u so mach dr mn is waqt is taklif mn mubtla hn or achi baten btaen ap ny
JazakAllah u khairun ahsanal jaza e fid daraen Allah apko khush rakhain amen aur naiki taqwa wali eman wali salamti wali taweel Zindagi afiyat isteqamat adab muhabbat aur qurb ata furmayen amen
@@afiatahir ameen, jazak Allah khair
Bhtt shukrya doctor Allah hamisha salamth raky ameen
@@FaridaBatool-s5l Ameen and jazak Allah khair
Doc sahib nay buht ache exercise bataye. Mujhy 3 saal yay pain raha Allah nay daise chezon say shifa di. 5 ingredients hm wazan milayay nihar mun aik chamach doodh ya pani kay sath pyain. Nishasta, lakhpathar, gund,zyarlarge, maamikh.. Pansare ki dukan say mill jayaygi. JazaakaAllah
Urdu Mai likh saktay hai.as I visited but not find all.as lot of types gund .
Mujhay b bohat severe pain ha tail bone ma..mery bachay ki birth k bad seshuru hui.. dr sb nay bht acha explain kia.. bht helpful video ha
@@fizaadil9709 thanks 😊
Aap short wave diathermy kerwain physiotherapist se bhut relief milly ga
Mare sath b ye maslaa h dr shahb mari beti k birth hone k bad se ye dard shuro hua h 2 sal ho gae hen jab me 6 7 ghante ki tervling karti hun to mujh uthaa tak nhi jata or me hil b nhi sakti. Bus Allah kare apki en bataen hui warzish se araam mal jaae 😢
@AhsanAliShah-p9k g ap yaqeen s amal karain bahter ho jaye ga
@@dr.ejazaliphysiotherapist5039 sir mujy boht drd hota h kmar mn bhgany pr b or bhari kam krty wqt b
Allah pak apko sahat dayn bht bht shukria.. Allah Tala dhero khushya dain
@@fizaadil9709 ameen and jazak Allah
Ma sha Allah
Dr sahib v Informative video
Jazak Allah
@@mrs.mukhtarmukhtar6113 Jazak Allah
Excellent video
Good topic.very useful information
@@VlogswithAqsa thanks
Thank you soo much doctor sahb ❤❤great video👍👍
@@maliksahab1857 thanks
Thank you so much for this
Very soothing exercise I will try inshallah maybe i feel good 👍
@@moarshud thanks, Allah bless you with good health
Salam muj bhi buhat severe pain hota ha. Apki video ka liya jazak Allah
@@sarooshshahzad1855 amal karain, Allah better kary
Masahalllah very informative and important things are well explained in detail.
God bless you Ameen
@@salimash3571 Ameen, thanks alot
Thanks for the information.
Bht achy se smjhya dcter sahib
@@HurrainNaseer thanks
JazakAllah Dr buht effective information di he ap ne
@@zehrasstyle5549 Jazak Allah khair
Thanks alot mjy yhi drd tha r wjah b kch aisi hi lag rahi thi but ap na sara doubt clear kr dea hn r mara mssla b smjh a gya h its due to iver weight and long sitting
@@FatimaNoor-x2u Stay Healthy and Blessed
Mujhy ye pain boht zyda h apka boht thanks exercise btane k liye
@@ShahzadG-c6d thanks and stay healthy
buhat shukria buhat aacha bataya apni
@@nusratparveen2169 thanks
So nice very informative
@@kausarparveen6515 thanks
Very informative video
Nice Sir acha smjhaya Allah pak AP ko ajar dy Ameen
@@nazariqbal9469 Ameen and jazak Allah
Doctor Ejaz Ali ki yeh khubi ha keh samjhnay k liay bahut acha aur wazeh lecture detay hain. Aj Tale Bone pr dya.
Treatment b bahut wazeh aur clearly dya.
Jitna samajh kr aur correct exercises krain gay utni jaldi relief milay ga.
❤❤❤❤❤
@@m_khalil.ch555 thanks alot dear
Gggfrot really illl😊😊
Jazakallah
Allah aap ko khush rakhay
@@soi2343 ameen and jazak Allah khair
Thaks sir very useful video love from kashmir india
@@SajadSaju-td5bb thanks alot dear
very informative 👍
Jazak Allah khair Dr.
Assalam Walekum thank u so Mach and good tips for exercise
@@Farmankhan-bb5in thanks
Jazak Allah Allah pak apko Khush rakhy
@@mfaheem235 ameen
Excellent video....Thanks Dr sb
@@faris...9578 thanks dear
Very nice in formesion
@@Sumamajundab thanks
Doctor sab me Rawalpindi sy hon mujy aik sall sy ye hi masla ha me ny but alaj bi karwya ha mujy per bi ni ahram ahya me ap ki ye video deki ha Allah ap ko shat dy
@@zeeshanahmed4306 ameen. Amal karain theak ho jaye ga
Very nice 👌
Thanks doctor
Jazak Allah khair Dr sahab
@@mahmoodakhtar-s9l jazak Allah khair
Thanks
ALLAH ap ko ajar de bht acha guide kiya ap ne.
@@MnaKharal jazak Allah khair
Very good
Masha Allah bht achi video hai ..sir Mera b yahi masla hay
@@AbdurRehman-q8j ap is py amal karain, bahter ho jaye ga
UA-cam py pahli daf koi doc such lgy Jazakallah bhai
@@AbrarAbbasi-t4k Jazak Allah khair
Very helpful video Thanks sir ❤❤❤
@@NADEEMKHAN-zd4yw thanks
Dr sahib aap ko Allah 2 jahan main Ajr e Azeem ata farmaey Aameen
@hayasyedkiduniya5066 ameen. Jazak Allah Khair
@dr.ejazaliphysiotherapist5039
Blessings from Spain 🇪🇦
@hayasyedkiduniya5066 thanks 😊
@@dr.ejazaliphysiotherapist5039
🤗
Mujay dr nay caritgen ki tab or bhi di thin Alhmduliah ab may theek hon
Thanks sir
Thanks doc
جزاک اللہ خیر
@@AmadIslam-rj9vl جزاک اللہ خیر
Jazakallah Sir Allah bless on u.
@@sidkhan4705 jazak Allah khair
Thank u so Mach doctor sahab mujhe yah back key problem rahti hai kabhi kabar
@@KhanGamerzOfficial95 ok ap b amal karain bahter ho jaye ga
Masha.Allah
G Dr g mujhy b.yh.he pain.h
@@zurnainshah1751 ap b amal karain, bahter ho jaye ga
Very informative
@@shahrukhmehtab5421 thanks
Jzak Allah khair
Thanks sar
Thanku sir
AoA dr sab very informative video sir mujy bhi 2sal sa ya problem ha main insha'Allah ap ki advice ko follow kron gi but mujy sath sath back neck main bhi poht pain ha plz is ka liya bhi kuch advice dain
@@_tv_show link begha ha ha, ap achy s samuhj lain
ua-cam.com/play/PLTcVZTZ-Auj7lTpt1YUARnEhCvWLpvTQ1.html&si=j9NL2ObI9WaECpjI
Very nice
Thank u Dr ijaz sb
Bht Acha smjhaya ha ma sha Allah m ap Sy mzeed ye pochna chahon gi aysi exercise kitna time krni ho gi k afaqa ho Jay
M medicine leti hon to pain m 2 din aram rehta lyreka kapsol or voltral tblt leti hn I'm 35
@@BintyRiaz Twice a day---> morning and evening. 3 repitation. Thanks
God bless you ❤
@@UzmaNadeem-p4n thanks
God bless you
Thank you sir ji
Assalamualaikum dctr Sahab bht achi rehnumai ki he Apne es video k throw jazak Allah sir mjhy apsy ye puchna tha k Jo Jo r jesa jesa drd Apne btaya he me same condition me hn bht sy dctr ko dkha he dawai dyte hen JB tk dawai khati hn to kch bhtr ho jata he JB dawai chor dyti hn to phr sy wapas wsy hi tklef shru ho jti he r kch time phly chicken gonia hogya tha ab eski wja sy mjhy puri body me bht pain he js side sy soti hn usi side pr bht shadeed pain hne lgta he even k MRI ankh khul jti he drd sy hte pero ki ungliyo me bh itna drd he koi Kam nh hta kch pkra nh jata me abi unmarried hn r MRI age 30 he to AP mjhy btayen mjhy kia krna chye plzzzzz me bht mushkl me hn es tklef r drd ki wja sy
@@misssheikh2019 w slam, ye chicken gonia 1 viral disease ha, iss main fever and joints pain bohot hota ha. Ap apny primary physician s mil lain
Thk he sir thnku lkn ye coccydynia ka Jo msla he wo apki btai hui exercise wgera sy thk hojyega??
@misssheikh2019 yes
Ok thnku sir g
Thankx Dr 13 sal ho gy es drd ky sath bht achy tip dy apny pain killer bhe nhi kam krty ab to fzio thrapst sy he muded ly rhy ho
@@thefirstthelast8177 Get well soon and stay blessed
Csame here from 25 years
Mujhay 3 saal tk pain tha. Daisy chezon se Allah ne shifa di.
Dasi kon c plz bata dain Allah ajar Dy ga@@nailawaqar8767
Ma shaa Allah sir ap ny bot achy sy smjaya ha mri age 31 year ha ma girl hon mgy kmr ma bot pain ha kmr sy drd start hota ha pori tang ma jata ha ma is vja dy bot parashan hon
@@SaadRajpoot-kf9lv ua-cam.com/video/I7fRbbNbRwY/v-deo.htmlsi=U1wztLPEf2T1Yqhe
Link bejha ha, ap ye wali exercises karain
AoA sir MRI ki report main Tu hea k slip disc issue hea but Kia is main hip ki bahir wali sides main b ziada pain hoti hea aur laitein Tu side change nae hoti hea aur kia physio therapy se theak Jo Jaye gee yeh problem plz apna no Tu plz de dein for consulting
@@raziakousar5782 0332 7555004
Dr sahab meri tail bone left side pe mur gai he thori si dard rite side pe ata he, iska physiotherapy me ilaj he ya surgery se sahi hogi
Barri meherbani Dr. Sahab ..
Thanx sir..is main medicine konsi lain gy
@@hinahanif-f9x medicine tu medical specialist advice kary ga
I like it
Aslam o alaikum doctor sahb, kia pregnant woman ker sakti hain ye exercise?
@@Riffat-x1s w slam, pregnancy main apny Dr ki advise py amal karain. Sukarya
Informative 👍
Aoa thamks a lot sir
Sir kindly ye bhi btaeyega during pregnancy kbz k drd ka fori kia elaj kren.. ispagol na ho to.. means bnana dophr m lyrhi hu us k elawa kia krun😢
Kbz ki adviyat c bchny k lye
@@JawadKhan-yf2qr ua-cam.com/video/9lPA2treaiE/v-deo.htmlsi=CLY9jhmOF0QIZBpT
Link bejha ha check kar lain
Good
❤ thanks sir
Bht shukria
اسلام علیکم ڈاکٹر صاحب آپ گجرات میں کون سے ہاسٹل میں ہوتے ہیں
@@SyedaSumaira-pi2bh ڈاکٹر اعجازعلی فزیوتھراپی سروسز۔ بالمقابل گجرات جم حانہ۔ بمبھر روڈ۔ 0345 3070380
Dr ap gujrat kon se hospital mei hoty hai
@@KashifCh-y4k Dr.Ejaz Ali Physiotherapy Services; opposite Gujrat Gymkhana Bhimber Road Gujrat Pakistan 0345 3070380
Nice❤
Jazak Allah
Goodvlog
Thanks dr
Thanku so much very very help full mere back m 18 saal ss dard hai
@@mehwishkhan7633 ua-cam.com/play/PLTcVZTZ-Auj7lTpt1YUARnEhCvWLpvTQ1.html&si=-wrx0U91gZmVhmG3
Back pain ko understand kejhaye
جزاک اللہ ڈاکٹر صاحب اپ نے بہت اچھی ورزش بتائیی ہیں ڈاکٹر صاحب میرا اپ سے ایک سوال تھا میرا وزن 150 ہے اور میری عمر 70 سال ہے سولر 17 سال پہلےکولوں کی بل سیلپ ہو گئی تھی ڈاکٹر نے میجر اپریشن بولا تھا لیکن میں نے نہیں کرایا اہستہ اہستہ میری تکلیف بڑھتی گئی اور چند سالوں بعد بس بیٹھ گئی اور ڈاکٹر صاحب دوسرا مسئلہ میرا یہ ہے اور بہت اذیت ناک ہے انگلش میں کیا کہتے ہیں مجھے نہیں پتا عام لفظوں میں ان کو ایٹھن پھوٹنیا کہتے ہیں شیا ٹیکہ پین تو مجھے ہوتا ہی ہے جو چین نہیں لینے دیتا پلیز میرا جواب ضرور دیجئے گا میں ویٹ کروں گی
@@nafeesaabrar5970 وعلیکم اسلام۔ بہت شکریہ، لنک بھیج رہا ہوں۔ آپ چیک کر کے رہنمائی حاصل کریں
@@nafeesaabrar5970 ua-cam.com/video/I7fRbbNbRwY/v-deo.htmlsi=ytjGnHpNgYAAO03W
Thanks. Muj ko tailbone problem CT may show hua. L4 l5 ka b problem hay.
Sciatica ho giya hay. Dard hips aur thighs k back sides par bohat hota hay , bathna mushkil ho jata, weight theek hay.
Daily 2 dafa pair killer lana parta hay. Please asa batayen k dard theek ho jye
@@rakhshindakausar3274 ua-cam.com/video/I7fRbbNbRwY/v-deo.htmlsi=UrD9SEfFxqNJRY0Q
Link bejha ha, ap ye wali exercises karain
Sir ya zayda sonay say hota hai keya ???
@@Shahzadkhan-tj9xv nai tu
Jaisy olive oil garm hota hai
Long ( clove) ka oil garm
To kya en oil say massage kr sakty hain ???
@@ranaarslan808 yes olive oil is best
Superb
Thnx sir❤
Thanks sir g
Boht achi video h ❤
Thanks sir❤❤
Last waly to bhtreen h yhi btay fzio Thrapston n ab esy sy f frq pra uk
@@thefirstthelast8177 that good
❤❤ very good ❤❤❤
Doctor sab kia Disc Buldge ki waja say b ye pain hosakta hay
@@maazkhan2538 nai
jzaqAllah Khair
@@sobiagillani3085 jazak Allah khair
AoA sir mujy read ki hafi k left side m pain rehta hy . Jab m musculer pain killer use karta hnn to theek rehta but jitni din tak use karoo tab tak theek rehta hy plz rehnumai farma dy
@@umarkhatab2371 link begha ha, ap achy s samuhj lain
Salaam Dr sahib where is your clinic
@@ya5832 Gujrat Pakistan 🇵🇰 0345 3070380
Kindly muje btain k pregency k bd idka ilaj krwain
@@zaheerahmedzaheerahmed2563 g abi ap simply heat or cold apply karain. And kisi qisam ki koi exercise na karain
Nerve pa sewelling ho jati ha gastric ki waja sa paiin hota ha is ka kya kery
@@nabelashabbir7075 medicine 💊 lain