The consequences of dirty bulking
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- Опубліковано 9 вер 2024
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I had the exact same experiences as mikhahail did in my life as well so instead of saying the same thing with a different spin on it I just did what was already working and my idea worked this video is one of popular ones
You said the exact same thing but mix of Hindi and English which made it infinitely more cringey
@@sandeepraj7157 yep I really don't like this
@@sandeepraj7157 i run 10k's , bodybuild
I eat everything and i don't even gain fat 😂
Same exact thing bruv
@@sandeepraj7157 you Golimaar, Dhoom machale!
His muscle loss photo is my current physique 💀
😹💀
😂😂
Keep training, you're gonna make it brah 👍🏾
hahahahahahaa
Good for you cuz I look like the beast Titan🙂🤌 (arms like noodles and body like potato😂)
Even breathing became harder 💀
Bhai mai jb bolta hoon tb mughse bhi saans ni li jaati ghutan hoti hai 😂
@@bigboom3729tarun gill wants to know your location
😂😂😂😂
@@bigboom3729 i thought I was the only one with this problem 😭😭😭🤣🤣
kam fuuk
You don't judge a dirty bulk at the end of the bulk, you judge it once you cut and see if it was worth the amount of muscle gained.
It is much harder to lose all the fat while trying to maintain muscle than gaining muscles on a lean bulk with minimal fat gain.
I don't know I can't lose the last of my fat for the life of me. I tried all tricks nothing works on love handles
@@indiankid8601 There are no tricks, if you are in a deficit you will lose weight.
@@FitnessMadeEasy93 And muscle too. 🤷
@@FitnessMadeEasy93 Also I don't know how much I need per day. There is no exact calculator on earth. Some Days are sedentary some days active. Don't know how to do deficit.
Its so important to know how even after exercising and being physically strong you can not be mentally fine unless you eat the right food. Very good information!
Eat big get big
Dirty bulking ke liye nahi kehte hai .
Healthy food bhi big ho sakte hai
consuming Healthy foods in large quantity is not healthy.
But that's too expensive.
UA-cam suggested me this video almost 6 time in last 1 year😂 , what a algorithm..!
No one is bulking as hard as jack Hancock.
Stfu taliban
@@ramumanickam1643 bruh wtf 😭😭😭
@@ramumanickam1643 🤓🤓🤡🤡
@@ramumanickam1643 aww, little man is insecure about himself? 🤡👶🍼 Wake up. Social media is making you too comfortable. You say that to my face in IRL your gonna walk home without a nose
@@GIGACHAD-oq3ub 🤝
Thanks for the subtitles bro I can barely understand you
Guys this just depends on every individual
A lot of people like lean body
For them dirty bulking is pointless
But for a person who's really into strength dirty bulking is the best option
Look at Eddie hall Thor etc..
Stay Fit guys
there's a reason it's called a dirty bulk, because it isn't good for you, completely agree with you I don't know why people think it's good, it's just "muscle faster" but when is it ever better to have something done faster? better to do a clean bulk for a long time, eat healthy and a lot and you are good.
You didn't need to copy Mikhail's script word by word. May be you had to say the same thing more or less, but originality does matter
Literally bro lol
wow lmfao why the hell did he do that
EAT BIG TO GET BIG BABYY
Dirty bulking consists of eating everything in sight. Clean bulking consists of eat more of carbs to protein ratio with less fats. Those carbs give you better energy and more glycogen levels to be active. Also clean bulking consists of keeping a track of your daily calorie intake and also to surplus it 200+ every week till you achieve a certain body goal for which you are working for.
Dirty bulking isn't wrong. I mean it's just not for everyone, it helps a lot for those who are really skinny and struggle so much to put on some weight. It depends from person to person.
So, let's not blame dirty bulking and appreciate the fact it's just not for everyone. If you wanna put on descent amount of muscle mass i prefer stick to clean bulking, eat in a caloric surplus but eat right foods and not anything you have around you!
Dirty bulking isn’t for anyone. You can do a dirty bulk if you’re lazy. Dirty bulk is especially bad if you’re skinny imo not an excuse. A clean bulk is always going to give better results and also a more sustainable way to manage your weight gain.
Most of the dirty bulk food are high in sugar. what's the point of getting big and then end up with diabetes. Also if you eat like shit you feel like shit
You should eat a lot only the days you are working out. On the rest days, just take it easy and eat protein only with low fat and carb diet.
It’s usually beneficial for powerlifters/strongmen as they don’t aim for aesthetics and aren’t too concern about body fat.
@@texican512 it's for the people ectomorph body type, hope uk, those with very high metabolism, which struggle to put on muscle and fat both, their body can't make fat and thats why they struggle to gain muscle even if they train, because their body doesn't have fat stores to provide energy for recovery of muscles
Depends person to person. I got a lot of help from dirty bulking
eating too much greasy fat and sweets doesn't seems to be a good plan kinda need to balance veggies carbs prot and bit of fats (it works yea but how is ur health impacted hmmm idk)
I did it in my early days of bodybuilding for like 6 months. Didn't face any such major issues. Some of my friends did it too. As I said depends person to person.
@@sannidhyasinharoy655 so u did it like temporary for the beginning? like a boost if ur underweighted?
@@longtran1551 yeah that's right
You arteries will get clogged with all that dirty bulking no matter how good you think you look from the outside. Eat big but eat good.
I'm super impressed. I've never heard someone say this many words without saying anything...
Agree completely! I've done this myself and have learned the hard (painful) way that it's not really worth it, gains or not.
That said, there's a RIGHT way to "eat dirty" WHILST bulking... and get away with it. Carb and protein cycling.
The way to get away with eating dirty during a bulk is two part really:
1) just don't smash the calories too hard, every SINGLE DAY... have "low cal" days > crucial part of carb cycling
2) also, make sure to TIME your nutrient intake (nutrient TIMING, key part of body recomping/building mass whilst minimising FAT gain...) as CLOSE as possible to when you LIFT hard, either immediately before OR after, ideally AFTER so that your muscles are SOAKING up those extra (if dirty bulking, then mostly high SUGAR but maybe some sat fats from dairy if ice cream is involved?) calories after you've both broken down the tissues plus released a ton of endogenous IGF-1.
That SAID... really, genetics and body type have A LOT to do with it. If you have a fast metabolism, you most likely will take WAY longer to get fatter anyway. But having a fast metabolism ALSO means it'll take LONGER for your body to actually gain FAT than it will for you to feel the effects of too much sugar ie sugar headaches/sluggish energy levels etc
Carb cycle your "cheat meals", nutrient time your naughty foods as close as possible to hard lifting, should be less of an issue. And overall, always consider your own body type and metabolism.
Everyone is a gangsta until Sarkari navkri wala arrives
I think he has stated a very true. Thing.he was in his best and active shape and state before bulking like a beast.I think this msg should be conveyed to all that for generally most of the public only want to stay fit and look well shaped in clothes , very few are into bodybuilding so bulking like beastie not mandatory.thanks for an honest review about urself.
YOU LOOK GREAT IN THE FIRST CURL CLIP
For most people yes. There are exceptions. I work as a labourer for bricklayers. I was 84kg. The extra phisical work brought me down to 79kg. I now have to drink 2 leters of milkshake plus 4 meals a day to maintain 80kg. If your burning seriouse calories and got a naturaly lean phisique you can dirty bulk. It might actualy be the only realistic way of puting on mass. Calorie dense foods.
His "fat" picture is my skinniest
Ok 2 symptoms detected in me
1. breathing problem bcz of dirty bulking
2. Sluggish always be lazy and lethargic and also not doing cardio in gym
Need to change this gonna cut those fat for sure 😉
Not necessarily.
While you are on dirty bulking make sure to eat less fast food/ from restaurants.
Set your weight goal.
Don't go over 3-4 months.
Then move back to shredding.
Finally someone talked about This
I started getting sleep apnea to the point where i snorted in sleep and used to get up feeling suffocated every single time i was drifting to sleep .
was tha because of dirty bulk somehow?really curious cuz i had the same
@@psychoticchannel3244 i could say maybe i used to have shawarma every single day. Hahah
I'll always dirty bulk for muscle gains. Being very meticulate about everything is for true blue bodybuilding, but I still like beer, burgers, and steak, that adds a cushion to my body, and a weight vest i can fast off in time for summer.
Regardless, looking good brother💪🏿
Thank you for your content
Dirty bulking has its place. If you are a hard gainer with a high metabolism and you just can’t handle eating 4-5000 calories of healthy proteins and foods then do what you need to hit your macros.
If that’s 3 double cheeseburgers a day and a gallon of ice cream that is fine but remember you have to put in that extra work to make up for it.
Typical full workout is around 13-1700 calories burned depending on intensity. If you dirty bulk, you need to crank up that intensity to match your excess calories and carbs.
Making your pre workout meal your largest consumption of calories is always a good trick.
totally agreed this comment.
Bruhhhhh u dont burn anywhere near that number from a workout, your body burns the most calories through basic bodily functions in a 24hr period which is for example a 60kg guy would burn 1600-1800 calories at rest, google karo bhai BMR kya hota hai. Lifting can burn from 150-400 calories max and cardio upwards of that. If u run for an hour u'll burn max 600 cals.
Happy for you brother ❤
I never understood dirty bulking.
It effects your organs and overall health just to look big.
Glad you realised.
Thank you for sharing the knowledge Bhai ❤️
Complete copy of mikahail
I have never dirty bulked. I always eat a healthy diet of chicken, eggs, fruit, veg, dairy, nuts and wheat aiming for 3000 calorie a day, but I still put on fat everytime I bulk. It is disheartening because it makes me start cutting again to get rid of the fat and start bulking again at a smaller calorie surplus. Same thing happens I put on fat again. I think putting on fat is unavoidable during bulking.
Unless your on your first year of lifting you shouldn’t dirty bulk
Thank you!!🙌🏾🙌🏾…been there; done that…only clean bulking and understanding the lifestyle changes.
Brother, you just have to be fit enough to continue being useful to yourself, family and humanity. Keep things in moderation. Do not succumb to this narcissistic pursuit of looking big and tough. It’s superficial without substance.
Absolutely right balance is required
As a natty you bulk by eating healthy food just add an extra meal of clean food or two depending on how long you stay up when I bulk I add one extra healthy meal I add two on late nights
why i never take serious when indian speaking 😂
So true I feel you bro
I love the extra mass on my body from the dirty bulk but I’m struggling to do my day to day things and I feel very unhealthy
Nice video... Can you please use either Hindi or English
Breathing is a main problem in dirty bulking
Copied from Lewis Mikhail
Dang dude copy paste
As an ifbb elite pro bodybuilder i will say dirty bulking is a waste of ur money, time and also harmful for ur health . Its always better to gain lean mass with minimum amount of fats so while u shred u dnt loose much of ur muscles.
On point!
Bro plz don't copy others, bruh you literally copied word to word of a short from the channel "mikahail Lewis shorts".... don't believe me? then go check it out yourself
I cannot even bulk, I got hyperthyroidism and it's really REALLY hard to gain weight, but on the bright side, I've always got low bf percentage.
And I thought m the only one, I eat like a dog and never gain weight. M training to gain muscles and somehow finding a way to gain some mass. My BF percentage is very low too.
@@h.a.z6604 you probably got hyperthyroidism like myself. The only way for us to gain weight is to build muscles, there is no other way.
@@kaikart123 exactly bro, good luck with ur mission
I think clean bulking is the only right way.
"Dirty bulking" aur "jo dikha voh kha lia" kehe deta hu, legit lagunga 🤡
Damn kiddo... u got the whole comment section laughing -_-
@@soulstice33 damn why’re you so butthurt hurt with someone’s opinion on someone else,
Khajwe ki shakal jaake apne zindagi sudhaar le doosro ki gaand sungh ne se acha
Bc teri naseeb itni acchi toh lag rahi nahi hai ki tere paas bandi bhi hogi lekin agar hoti bhi toh bc pakka kisi aur se marwa rahi hoti kyuki tu banda hi bakhlandi hai
Bro that physique pic just looks like a standard bulk imo 💀
What you did was fine by the looks of it
chest u got bro... is all love...💕
Everyone is a gangsta until sarkari navkri wala arrives
The half englisch half indian makes me nuts
Injection was working well before typhoid
Dirty bulking makes you stronger and your gym lifts will go up. So powerlifting is your aim go for it. But problem is that you look terrible without shirt also you feel lethargic.
Full on dirty bulking is terrible. Most of the weight is fat and when you eventually start cutting you're gonna want to get back to how you were before so lose weight aggressively and end up losing most of the muscle. I'm bulking on 3.3k calories rn and I'd say around 1000 of those are what what you'd consider unhealthy the rest is clean so i don't have the urge to binge
Just watched him curl my deadlift
Noel and Mikhail Lewis shorts. 🙏🏿
I started my bulk with Punjabi style samosas. It’s sort of a dirty bulk, but I’m still eating enough protein. I love desi food, and I have to stay away from it in general because I can’t stop eating it once I start. It’s that good.
Actually it differs from person to person, like the amount of food you take and the amount of work out you do.
Guy pro tip do heavy ass bulk for a winter ie 5 months min then do a recomposition in which just keep the diet mostly same just decrease the amount of carbs drastically and increase fats to max and proteins practice intermediate fasting and do 10 min cardio post workout do this for 8 months straight voila you’ll have your dream physique which is strong as fuck and decently aesthetic
thank god i got this vid in my feed. I just recovered from typhoid and lost all the non existent muscle that i had and was thinking to go for a dirty bulk.
PS still 15 though
Well what if i have to dirty bulk? Ive been trying to bulk up since i was 16 and im currently about to turn 22. Ive never been able to bulk up unless it was a dirty bulk. I have a small frame and its super easy for me to lose weight but it took me 1 year to gain 15 pounds on a dirty bulk. If i try a clean bulk it seems like i look a lot let juicy and bulbous. Im only 140 lbs after my dirty bulk and i stg i eat enough food to feed a family of 4.
Breathing became harder 🤣😂😂🤣
Lean bulking>>>>>> Bulking (clean)
Bro watched Tarun Gill earlier🗿
Someone else said the exact same thing. But it’s the side effects of gaining fat quick
Dirty bulk does increase strength a lot. But it is even more harder to lose all that fat you gained. Better to gain muscles slowly with as little fat gain as possible.
It’s not harder to lose the weight after a dirty bulk. Just get into a caloric deficit and walk more. It’ll all be off in 2 months if you have cutted in the past.
@@IntegraDIY calorific deficit means eating less and working out more ?
"gotta eat big to get biiiiiig"
🤣
Subtitles had to work hard on this one
Most probably dirty bulking would cause fatty liver..liver is certainly affected because of junk foods
Broo all the words you said here in hindi are copied from a english guy and he said the same things as you
"Eat big to get big bhabhyyyyyyy"
We are so obsessed with our looks for whatever reasons earlier generations were happy with their natural physique.
Welcome to Instagram
As long as you people don’t starve themselves or do steroids for their looks, then I don’t really see it as a problem.
Dirty bulking is not for beginners & gym freak guys but for professionals. It has to be understand 1st. During bulking you have to consume calorie slowly by increasing the limit. You can also die if you donot hv idea clearly.
Do something for your neck bro
Amazing physic btw👍
Bro this guy copied his script word for word and changed the reason the typhoid
Yeah bro, I was looking for a comment like this for an hour 😅😅
I did dirty bulk and trust me it was much easier to have a semi greek physic that i could never have had with traditional training..
Jo apki first pic thi video main us body ko cut kehty hain ya bulk and time kitna lga plss rep?????
His muscle loss photo is my goal
Breathing became harder😂😂😂
You think it's a joke? That really happens when you put on extra fat.
@@TheSlimmshadyy true bro
Was this before or after the gear curry man?
Bhai skinny guys kaise kare bulking dirty ya clean kare ?
Bad advice from experience saying it dirty bulking is good untill you have the goal of what u want to do a proper dirty bulk with the cutting muscle memory will give u a best shape of ur life after u start cutting
Main nay Calisthenics ko combine kiya apni weight training main or us ka bohat benefit hua mujhay Metal or physical health main. Ab itni cutting hay body par kay yaqeen nahi ata, clothes main main normal lagta hoon. Bulky muscles useless hotay hain speed kam ho jati hay ap ki or ap ko 120 pound wala MMA fighter bhi ap ki pitai laga sakta hay ap ka to 2 min main tina sans phool jaye ga kay ap waisay hi unconcious ho jao gay.
Need part 2
"KIYA THA"
I might start doing calisthenics and clean bulking with a lot of meats proteins rice pasta etc
yea . u might 😂
@@tyronebiggums7501 hey I started yesterday does that sound like I won't?
sure you did start yesterday😇
There is a reason why it's called DIRTY bulking.
Eat big to get big doesn’t mean you eat anything.
Lol but dirty bulk helped me.....
Eat big to get big.. ka matlab hn surplus calories..... not eating trash on daily basis
Dirty bulk matlab eating trash hi hai
what you did is clean bulk
@@agentpoindexter3383 but I also used to eat anything.... I is present in front...
My maintenance calorie was 1800 and i used to eat 3500
@@preritkumar9097 bro you're talking double standard
@@agentpoindexter3383 ummm eating macD on daily basis is what I consider eating trash
I'm recovering from typhoid 🙂
So what do you eat after that?
Thank god theres subtitles otherwise i thought ur speaking indian or sth Ahahahahaha
Why did you copy few quoted lines from another UA-cam video...i just heard the same lines in my previous video too!
Dont understand y they always speak 2 languages in the same sentence
You didn't know how to do it , you don't literally eat everything in sight.