Simple Technique For Instant Stress Relief

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  • Опубліковано 18 січ 2025

КОМЕНТАРІ • 67

  • @wellnesswiththeangels
    @wellnesswiththeangels Рік тому +13

    Thank you Alex! I am myself an aficionada, EFT practitioner and coach and this wellness tool is life changing. Practicing it daily even for a few minutes is a fantastic way to better care and love yourself so that you can also care for others in a more grounded and balanced way. I love your inspirational video! Merci

  • @SPIRITWILDCHILD28
    @SPIRITWILDCHILD28 6 місяців тому +2

    I just finished this meditation and feel better than I have in years after feeling so low just minutes before. I had success with tapping before but have gotten away from it. I now have the app and I will never stop tapping. Thank you just Isn't enough.

  • @jeanjacobs9965
    @jeanjacobs9965 Рік тому +8

    Hello again! I wanted to add how helpful it is to tap with someone else leading the tapping session. Thank you again ♥️🙏

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 2 місяці тому +1

    It’s fearful being scattered , I’m here now, grounded, centred and Present. Thank you. Blessings to everyone, everywhere. ❤

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 27 днів тому

    Thank you ! Blessings to everyone , everywhere! ❤

  • @DawnJones63
    @DawnJones63 Місяць тому +1

    Thank you!!

  • @chiamaka7011
    @chiamaka7011 Рік тому +5

    Started at 8 before tapping. I ended up at 2-3 afterwards. Thanks Alex

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r Місяць тому

    I’m here now , thank you. Blessings to everyone, everywhere ! ❤

  • @leanallllthewayin
    @leanallllthewayin 8 місяців тому +2

    Your voice and this process are so incredibly soothing, healing, and helpful. Thank you so much for doing this work and for sharing this practice.

  • @KShinn55
    @KShinn55 Рік тому +3

    Thanks, Alex, this was great! I started with a probably 8 and I'm down to a 4, feeling much better about the job I have to do now. This is a great app and I have had it for abt 3 yrs, and everybody should have it ❤

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 3 місяці тому

    I’m here now ! Thank you . Blessings everywhere! ❤

  • @KayFletcher-j6i
    @KayFletcher-j6i Рік тому +1

    Alex this helped me a lot today. Thank you.

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 19 днів тому

    Didn’t know how to face this beautiful day ,I do now , Thank you . Blessings to everyone, everywhere. ❤

  • @bettylou7650
    @bettylou7650 4 місяці тому

    THANK YOU THANK YOU!!!!! I REALLY NEEDED THAT

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 5 місяців тому

    Now I feel grounded centred and present !! Thank you . Blessings to everyone, everywhere. ❤

  • @cinderella-kj2zu
    @cinderella-kj2zu Рік тому +1

    Thank you! It was great for me. Instant stress relief 🙏

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 5 місяців тому

    Hi Alex , solutions are ever present , moves me away from looking at ‘ the problem ‘ the problem is what the mind can make of it . Thank you ! Blessings to everyone, everywhere . ❤

  • @randysherman8878
    @randysherman8878 5 місяців тому

    Very relaxing and calming!

  • @annette2981
    @annette2981 5 місяців тому

    Thank you Alex

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 5 місяців тому

    Thank you , I’m here now , Blessings to everyone, everywhere. ❤

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 4 місяці тому

    Thank you, Blessings everywhere. ❤

  • @AnjanaNarine
    @AnjanaNarine 13 днів тому

    Like it very much

  • @M.Rawlins
    @M.Rawlins 10 місяців тому

    That felt great,i feel so relaxed, calm and peaceful.

  • @vijoythomas2078
    @vijoythomas2078 6 місяців тому

    Thank you

  • @mariewalton555
    @mariewalton555 6 місяців тому +1

    Wow I’ve never ever used tapping I’m currently experiencing peri menopause and I’ve never experienced such crippling anxiety and negative worrying thoughts, I came across this video by mistake and can’t believe how much it just calmed my anxious tummy down so much it’s been in knots for a while now I’m definitely going to get the app and keep trying this thanks so much ❤

    • @TheTappingSolutionChannel
      @TheTappingSolutionChannel  5 місяців тому

      Thank you so much for sharing your experience! We're thrilled to hear that tapping has helped calm your anxiety and eased your symptoms, and it's wonderful that you found some relief through our video. ❤️❤️ We're excited for you to explore the app and continue your tapping journey. Keep us posted on your progress, and don't hesitate to reach out if you have any questions. Take care and thank you for your kind words!

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 7 місяців тому

    I’m here now , thank you, Blessings to all and everyone,everywhere ! ❤

  • @Createyourownlife777
    @Createyourownlife777 4 місяці тому

    Thank you so so much from Europe ❤❤❤

  • @AprilClarkPMHNP-BC
    @AprilClarkPMHNP-BC 6 місяців тому

    I share your videos with my patients I love them!! So efficacious and effective!! thank you :)

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 7 місяців тому +1

    I am here now , Thank you .❤

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 6 місяців тому

    Hi Alex ,I have a ‘ charm ‘ now where outside influences don’t affect me as much,I will continue to be in the moment and hang on to ‘solutions are ever present’ Blessings to everyone, everywhere! ❤

  • @sashikalakilpadi4098
    @sashikalakilpadi4098 10 місяців тому

    After the tapping I am feeling great. Thankyou

  • @djdingwall1
    @djdingwall1 Рік тому

    I started at an 8 and went to a 6. A lot of release yawning with tells me that energy is moving. I ❤️ the app!!

  • @ConstantineZhytsky
    @ConstantineZhytsky 8 місяців тому

    Thank you! Very pleasant and positive video, I really enjoyed it!

  • @mchang1961
    @mchang1961 7 місяців тому

    Thank you. This technique is awesome. My morning anxiety reduced to 0 on a scale of one to ten, in just three repeats of this God sent technique. Thank you from the bottom of my heart. God bless.

  • @CarolynDallmanDownes
    @CarolynDallmanDownes 9 місяців тому

    Very helpful!

  • @veenaparmar7489
    @veenaparmar7489 8 місяців тому

    Its amazing its work thankyou

  • @cinderella-kj2zu
    @cinderella-kj2zu Рік тому

    From 7 to 3. Thank you!

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 7 місяців тому

    Thank you , I’m here now , present ! ❤

  • @camillalandstrom4175
    @camillalandstrom4175 7 місяців тому +1

    Thank you I have endometriosis and HSP with me getting fired and testing new medication I felt overwelmed but thanks to this I know I am ok!

  • @bringitbex
    @bringitbex Рік тому +2

    Brilliant

  • @ElCosmicGitana
    @ElCosmicGitana 9 місяців тому

    Thanks ❤

  • @madajasmine
    @madajasmine Рік тому

    Alex, thanks a lot for this video, such a helpful and easy technique. It made me cry too, good cry. You have a very nice voice, calming. Sending positive vibes.

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 8 місяців тому +1

    I’m anxious, stressed and fearful about things going on around me, not knowing what the outcome will be. I will hang on to ‘ solutions are on the way !! Blessings to everyone, everywhere.❤

  • @royaabdian943
    @royaabdian943 11 місяців тому

    So beautiful

  • @Majestic-magiik11
    @Majestic-magiik11 3 місяці тому

    I feel calm after the tapping

  • @janekasdan3050
    @janekasdan3050 7 місяців тому +1

    I realize that I have never felt safe. Ever . Grateful for some tools to calm my poor body and being

  • @mnl3gms
    @mnl3gms 8 місяців тому

    From 8 to almost 0 🤩thank you so much ☺️

  • @jeanjacobs9965
    @jeanjacobs9965 Рік тому +4

    Thank you so much! My stress level was at an 8 or more when I started and it went down to a 5, which is really good for me. Actually, I think it's still going down! Love and blessings ♥️🙏

  • @yennifercalanche2020
    @yennifercalanche2020 Рік тому +2

    6:20

  • @aatheart
    @aatheart Рік тому

    Moved from a 7 to a 5. TY

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 6 місяців тому

    I can see and feel things differently , I’m not out of the woods yet , I will be back, solong ! Blessings to everyone, everywhere . ❤

  • @vandycole52
    @vandycole52 5 місяців тому

    Started tapping about a week ago and this has gotten me through some very hard days. Can you tap for back pain and anxiety together in the same session, or is it best to separate the two ? The anxiety is not from the back pain it’s a separate issue . Should the session be a certain amount of time and how many times per day?thank you for your videos .

    • @TheTappingSolutionChannel
      @TheTappingSolutionChannel  5 місяців тому

      So happy to hear that you have been feeling more peace with Tapping! You can tap for both in the same session, but we suggest trying both tapping on them individually and together to see what you feel is working better for you! ❤️ Tapping is a very safe practice, you can tap as much and as often as you'd like! We recommend tapping once a day to form the habit. We typically tap through a sequence 1-3 times, but it is a very intuitive practice, if you feel you need more keep tapping!

  • @opodobed
    @opodobed 10 місяців тому

    it works! but i will be back again with more new stress ))

  • @samlab2935
    @samlab2935 6 місяців тому +1

    i started crying a little doing EFT 😮‍💨

  • @CHOOSE_TO_BE_U
    @CHOOSE_TO_BE_U Рік тому +5

    Alex, this was very helpful. I started at about a 7 on my day off today. Was feeling stressed about it all and after Tapping, it went to about 4-5. I'm going to do it a few more times. I like the way you explained things. Thank you. I find you easy to follow 🫶

  • @rachelturner5837
    @rachelturner5837 7 місяців тому

    Are alex and nick twins or the same person? Ive only ever heard of Nick Ortner 🤷🏻‍♀️ either way thank you for this

  • @Arrian1111
    @Arrian1111 Рік тому

    7 down to 5 - looking at the comments, seems this is fairly average.

  • @vb8290
    @vb8290 Рік тому +1

    Please talk slower - it would help lower the stress!

  • @johncooke2117
    @johncooke2117 10 місяців тому

    It works thanks

  • @moonchild866
    @moonchild866 Місяць тому

    Thank you