Should Men And Women Train Differently? | Alyssa Olenick | The Proof Clips EP

Dr Alyssa Olenick, who is deeply knowledgeable about exercise science, breaks down the complex topic of how men and women differ when it comes to workout results. The conversation covers:
• Understanding the key physical differences that influence how men and women respond to workouts.
• The significant impact of hormones, especially estrogen, on women's muscle growth and strength.
• How the menstrual cycle might affect women's training effectiveness and what that means for personalizing workout routines.
• Useful tips for women to enhance their workout plans, debunking several fitness myths along the way.
Join us for an enlightening discussion on exercise science, focusing on personalized approaches to training for women, backed by the latest research.
Stream the full episode on UA-cam: • Women's Strategies for...
Or listen on your favourite podcasting platform: theproof.com/exercise-nutriti...
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