Thanks for having me, Jim. Had lots of fun. You're a solid guy. I'm excited to have you on again, and I'm glad to be part of bringing awareness to the mind body space with you and help people get their lives back❤🙏💥
Helmet thanks so much, this is very inspiring esp for those of us with food sensitivities! I am on that journey with SLOW success. Can you share what “DOSE” stood for, and what you did in those DOSE routines in a nutshell? Eg, Journalling?
@@Elizabeth-uc3dxdose stands for dopamine, OxyCotin , serotonin and endorphins and it’s happy chemicals - a form of mood elevation that is a part of brain retraining programs. You can google dose chemicals on google images and it should give you Some ideas of which activities can raise each chemical :)
Hi Helmet Thank you for sharing your story. It really hit home for me. Is there a way to contact you? I would love to hear more. I also watched your testimonial with Dan from Pain free you. Thanks for sharing!!!
Out of ALL the videos i have watched over the years on this topic, you 2 have really broke new ground putting this valuable information into a format that is learnable and understandable. I am greatful for your videos guys. You speak my language
I have been struggling for 6 months and this interview is so fascinating, inspirational and insightful. This could be my lightbulb moment!!! Thankyou for presenting this video - 10/10
Pain or symptoms means your brain is perceiving danger. It is a meaningful message, Don’t ignore, reassure that your safe knowing that your well and this is temporary which means there's nothing to fix Embrace it to erase it What you resists persists It’s Prime Time when symptoms are high as you have a direct line to your communicate with the mind When symptoms are back fear no more because you have the chance to update once more. Failure lets you learn what not to do so become grateful for what failure has done for you. Nature needs no help just non interference You can only control your own actions not anyone’s or anything’s reactions
What a great interview thanks so much Helmut! It’s so so helpful for someone who’s healing to hear your story and that it took a long time but you kept going! You’re incredible and your interview has helped me so much!!!! 😊
Fantastic -- how inspiring! Confidence and curiosity! Keeping going beyond losing the symptoms. And I love the so-called "ego-thing" of going deeper for greater mastery. Wow Helmut. Thanks for the inspiration. And more spiritual. Able to flow with it more. And I love your explanation comparing this to Wim Hof method.
Morning Jim another great success story, they keep rolling in. This must be 4 in the last 3 months .. well done. In my view you are one of the best mind body coaches on UA-cam. Love your clear and succinct explanations. Plus the science behind it. They really helped me on my journey to getting back to living and enjoying life. Thank you 🙏 ❤
Is it ok to do somatic exercises and vagus nerve practices that help regulate the nervous system & definitely get you out of Fight, Flight, Freeze and into your parasympathetic mode??
Thanks for having me, Jim. Had lots of fun. You're a solid guy. I'm excited to have you on again, and I'm glad to be part of bringing awareness to the mind body space with you and help people get their lives back❤🙏💥
Helmet thanks so much, this is very inspiring esp for those of us with food sensitivities! I am on that journey with SLOW success. Can you share what “DOSE” stood for, and what you did in those DOSE routines in a nutshell? Eg, Journalling?
@@Elizabeth-uc3dxdose stands for dopamine, OxyCotin
, serotonin and endorphins and it’s happy chemicals - a form of mood elevation that is a part of brain retraining programs. You can google dose chemicals on google images and it should give you Some ideas of which activities can raise each chemical :)
Hi Helmet Thank you for sharing your story. It really hit home for me. Is there a way to contact you? I would love to hear more. I also watched your testimonial with Dan from Pain free you. Thanks for sharing!!!
Such a great video, Helmut! Your communication style is so clear and easy to follow. Thanks for taking the time to share your story. ❤
This is one of the best interview yet. Hit all the key points. Thanks so much!
Out of ALL the videos i have watched over the years on this topic, you 2 have really broke new ground putting this valuable information into a format that is learnable and understandable. I am greatful for your videos guys. You speak my language
I have been struggling for 6 months and this interview is so fascinating, inspirational and insightful. This could be my lightbulb moment!!!
Thankyou for presenting this video - 10/10
This is the most helpful video of all of them I have watched! If I get discouraged I listen to it again! Then, again!…
IJim your channel is a lifesaver. Thank you.
Helmut, the funniest guy in the mind body space🤣👌
Pain or symptoms means your brain is perceiving danger. It is a meaningful message,
Don’t ignore, reassure that your safe knowing that your well and this is temporary which means there's nothing to fix
Embrace it to erase it
What you resists persists
It’s Prime Time when symptoms are high as you have a direct line to your communicate with the mind
When symptoms are back fear no more because you have the chance to update once more.
Failure lets you learn what not to do so become grateful for what failure has done for you.
Nature needs no help just non interference
You can only control your own actions not anyone’s or anything’s reactions
Love this thank you:) wrote it down and put it on my fridge
Can Helmet write his daily plan for us to see and possible use?
Great convo, this helped me out a lot, especially letting the body do what it does, getting out of the way. Make goin to the store exciting! Love that
The biggest medal you could ever get, is your life back!
Ooooo excited for this one! Helmut is a gem
What a great interview thanks so much Helmut! It’s so so helpful for someone who’s healing to hear your story and that it took a long time but you kept going! You’re incredible and your interview has helped me so much!!!! 😊
❤❤
Thank you for sharing your story! I love how you challenged your symptoms. ❤
Two of the titans in the field together!!😎😎
❤❤❤❤
Thank you both! It was an abolutely great and uppliftig interiew!❤
Fantastic -- how inspiring! Confidence and curiosity! Keeping going beyond losing the symptoms. And I love the so-called "ego-thing" of going deeper for greater mastery. Wow Helmut. Thanks for the inspiration. And more spiritual. Able to flow with it more. And I love your explanation comparing this to Wim Hof method.
I'm on my way recovering day by day.
helmut youre the dude
Thank you both, just the motivation I needed to soldier on through a flare 💪🏻💪🏻💪🏻 🙏🏼🙏🏼🙏🏼
Good to see you both!!
Morning Jim another great success story, they keep rolling in. This must be 4 in the last 3 months .. well done. In my view you are one of the best mind body coaches on UA-cam. Love your clear and succinct explanations. Plus the science behind it. They really helped me on my journey to getting back to living and enjoying life. Thank you 🙏 ❤
This helped a lot! Thanks for the insights. 🎉
Thanks a lot! This was helpful!!
You teaching style is too much simple and best.
Helmut mentions Brea Katrin. She is lovely. You guys should have her on your channel
Agree!! ❤
Thnku❤
"Oh, did I create a neuropathway? Oh, oh, I gotta.. REDIRECT!" 😂😂😂
H is the bees’ knees!
Is it ok to do somatic exercises and vagus nerve practices that help regulate the nervous system & definitely get you out of Fight, Flight, Freeze and into your parasympathetic mode??
How can you get into rest and digest? That’s my entire problem!
30 yrs in 3 yrs perfect
Question: what can people who are bedridden from things like POTS & ME/CFS do things like walking?
❤❤
What’s the difference between Neural Retraining and TMS “work”?
What was his "routine" he wrote down and followed daily?
🎉
I’m micromanaging body parts lol
Helmuts video titled “Stop micromanaging your body” changed my life. ❤
Sounds like you had long covid ... histamines