My routine was like this: -630-7:15: yoga with breathing -Morning 7:30 before work : 20 min breathing -8-4 : office work. In between when I can, I used to do 2-3 min exercises. -4:00-4:30 : dance -5:00-6:30- walk in the parks -7:00-8:00 relaxation and meditation -8:00-9:00 Dystonia specific exercises -9:30 sleep When you do this, you’ll automatically remember to do them even when you did not specify a time for an activity. It becomes natural eventually.
Hari Om I never took a break since I'm blessed to be behind a computer. I used one hand to operate keyboard and the other to keep an eye open while working. Follow WhatsApp for regular updates and reminders. whatsapp.com/channel/0029Va5BrKqKWEKkaXfhhN2Y
Mam why this dr farias neuroplastic institute is not cooperating nicely.. Because he is unable to prove that its a genuine institute.. Credit card with cvc is risky
Me still struggling to speak . I m missing my normal voice.want to sing my favorite song. Pr andar hi aansu pi kr rh jati hun. My lovely children. I want to shout at them. Want long talking with them. Kya wo time aayega bhi ya.....
My routine was like this:
-630-7:15: yoga with breathing
-Morning 7:30 before work : 20 min breathing
-8-4 : office work. In between when I can, I used to do 2-3 min exercises.
-4:00-4:30 : dance
-5:00-6:30- walk in the parks
-7:00-8:00 relaxation and meditation
-8:00-9:00 Dystonia specific exercises
-9:30 sleep
When you do this, you’ll automatically remember to do them even when you did not specify a time for an activity. It becomes natural eventually.
Thank you for your encouraging words...you are truly an inspiration....
🙏 I'm HIS tool. Hope you'll recover soon!
Thanks for your response.
Hari Om
Hope you recover soon. 🙏🏻
Very inspiring story. Did you continue with your job or took a break from work for recovery?
Hari Om
I never took a break since I'm blessed to be behind a computer. I used one hand to operate keyboard and the other to keep an eye open while working.
Follow WhatsApp for regular updates and reminders. whatsapp.com/channel/0029Va5BrKqKWEKkaXfhhN2Y
Mam ek do video hindi me bhi banaye Taki sabhi Indians bhi easily samjh sake
Time milte hi karungi. Dhanyavad. 🙏🏻
Mam why this dr farias neuroplastic institute is not cooperating nicely.. Because he is unable to prove that its a genuine institute.. Credit card with cvc is risky
I Hope not!
Me still struggling to speak . I m missing my normal voice.want to sing my favorite song. Pr andar hi aansu pi kr rh jati hun. My lovely children. I want to shout at them. Want long talking with them. Kya wo time aayega bhi ya.....
Ummeed rakhiye. Woh din jaroor aayega. Meditation pe dhyan dijiye. ❤️
@@blepharospasm-myjourney do u meditate under any guru's guidance or without anu sadguru.
I used Guided meditation on UA-cam