Can Anxiety Cause Chronic Fatigue? Tiredness and Exhaustion Explained
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- Опубліковано 8 лис 2020
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It's the heavy sore legs and neck that I dislike the most followed by the tiredness.
When in tired . I get triggered because I can't seem to ACCEPT HOW TIRED I AM. .I feel that woooozy feeling when tired and it starts to mimic anxiety. And if course...symptoms make us panic .
It's about NOT PANICKING ABOUT THE SYMPTOMS.
accept that you're tired and accept that u will feel tired and weird. U won't die. U won't faint. It's so tough.
I remember this awful state
It’s so crazy how anxiety works, we will all get through this together 😔
❤️👌🏼
Yes we will 💪We are already doing it.
ofcourse! we will
How are you now okay?
@@sahilsahita2915 how r u right now?
Recovered?
Has anyone else felt so week tired dizzy and extremely lightheaded to were they can't walk without feeling faint or even move and the doctors keep saying it's just anxiety and can't find anything wrong?
I also feel same. Sometimes I just can't differentiate that whether I am feeling sleepy or lightheaded. I feel like I am gonna pass out.
@@hiir9523 me all the time
Can this be chronic fatigue syndrome or anxiety im confuse
@@DANb237me too
@@hiir9523how are u have u been to any doc
This is exactly what I am going through - the anxiety is subsiding now - but the muscle pain, tiredness with insomnia, aches and pains around the body.
I think I’m in the early phases of passing through that state. I finally slept through an entire night without waking up with mild anxiety. Today the brain fog feels less noticeable. I fully expect some sort of setback and am planning on reminding myself that setbacks are normal and that healing is not linear. Keep pushing and remember to be kind to yourself
@@zachmathieu452 yeah, not fun. However, if we can see some progress... that is the thing that will motivate me, I am sure. I have been stuck too long. I need some forward momentum.
@@peterwu8471yoo! I’ve been recovering for about 4 month now. Anxiety is nearly completely gone. Small setbacks here and there. Bad days good days etc. but everything really easy to handle. However, on some days when my anxiety is completely gone I feel so fatigue and also have a lot of muscle pain. I’m starting to think I mabey got sick, because I just feel so weak. Is it just anxiety or is my immune system down?
@@Pinocio2305how are you doing?
Did your joint ever make popping sounds ? Heavy head ?
Literally everything you mentioned is what I have gone through. I went to doctors and a naturopath who also said I had adrenal fatigue. Ugh dude this video is making me feel like I'm not alone!!!
For how many days are you having this...
@@UCAKarthik For about a year now of fatigue
@@yamirelisss does it have any impact on your mood
Yes. Adrenal fatigue is what I was diagnosed with too.
I have health anxiety so I can’t even leave the house this all this panic and anxiety.
I have been there, on my way to recovery...we must take small steps every day.
@@zoemilinkovic Hey how are you feeling now? Did you recover, do you still have physical symptoms
yes, chronic fatigue was an issue for me for a year before i realized it was anxiety. but the thing is, for me it could turn on and off -- so it wasn't feeling run down from anxiety. it was a manufactured symptom such that i could be ready for a nap and then have my energy all come back in a second
Same here. I would immediately recognize my fatigue and in seconds it would go away. Now it doesn’t go away until I walk it off or do anything physical
@@Nirestu nowadays it's chronic headaches ... always something
@@jeremyfoster4232 SAME!! Lol been feeling aches in my eyes and all over my forehead
@@jeremyfoster4232 That was me hey bro how are you now ❤ tell me and guide me littel bit i also feel extream teired but with a sec its gone i can't understand please tell how are you know and many months it take to recover please
Thank you❤
I suffer from anxiety everyday or night it lasts so long and i cannot complete my planned tasks because of this.
You’re right. The days I’m doing normal things it won’t be as bad. But it’s been a lot worse without work and not living properly I guess. Such a mission
Great video and video quality! I hope you get more subs it clear you put a lot of effort into them.
Even talking made me feel exhausted
Same bro i often doubt if is chronic fatigue syndrome or anxiety 😕
You literally described it perfectly!
Talking, sitting upright, standing upright… monumental tasks😅
Are you out of the cycle now?
@@princessegohoungo2142 not yet but big progress after 1.5 year i can say m close m back to my life setbacks from time to time but i believe m close to do it ❤️
@@yassinechaouki4755yayy I’m happy for you!
Going through this exhaustion/tiredness feeling also. Muscle get easily tired and shaky and stuff.
Sorry I’m just seeing your reply now.
Worst thing ever is that at night sleep is really a challenge no matter how hard I try to slee
Sleep*
sameeeee
Same.
Does anyone get really tired forget things feel off feel weak and a Heavy head or even while working out
Its me brother ❤ i feel the same shit that you describe i am on your shoes how are you bro please tell and if you are fine please please tell me what you are doing to fix this its really helps me lot
Thank you❤
Fatigue is one of my major symptoms (amongst other symptoms). It's so easy to give in to the tiredness and just sleep all day. Usually sleep would help with recovering from sickness but not in anxieties case. I guess I need to try harder to push through the tiredness and get on with my day..
Have you had a check up from your doctor? Do you exercise to help with anxiety? Fatigue is common because your mind is running 100 miles a minute. It is literally exhausting!!
How are you now
@@gyanaranjan7525 how r u now?
Recovered??
@@jbell6404 how r u now?
Recovered?
@@ravishekkumar6703 Doing a lot better. I wouldn't say I'm recovered bc I don't think anyone fully recovers when you have anxiety. But definitely able to manage it better.
I have all over body weakness exhausted dizzy how can function feeling like this my mind says get up I wanna do things but body so weak
Yip feel the same. Just been through a month of daily panic (health anxiety) attacks, had left me weak and exhausted even when lying down with me eyes shut. I know it is anxiety based, because I’ve had my bloods checked all is normal, and this has happened to me for years after anxiety episodes.
@@NevasoftHQ hi are you still feeling the same
Hey Pamela any update?
How are you now?
@@Siegeclan34 still very bad
Your a brilliant mind Shaan! I thank you :)
Hi Shaan, I'm really glad I found your channel. I've just received your "Fearless" report on my mailbox and it's very interesting. I'm not joining the facebook group for now since I made a break from the site and deactivated my account but what I see here on youtube is super helpful. I have a question: do you drink alcohol? I'm asking this because my first panic attack happened during hangover after few days of "partying" when I drank way too much. I found out there is a thing called hangxiety and I'm just curious if treating anxiety can come with ability not to feel like dying after drinking. It's not what I do often, but whenever I would drink 3-4 beers in the future I'd love to just be able to live through the next day like I used to, without constantly looking up my pulse and other physical symptoms.
Have a great day and I think I'm on the right track!
Okochannel The reason a person gets a hangover after a night of drinking is the following: dehydration (low electrolytes) which leads to low blood pressure and even low glucose. These things make you feel anxious. If you plan of drinking, try to stay hydrated with gatorade and have a good protein/fat meal. If that doesn't help, you might be allergic to yeast in beer, which can cause headache, stuffy nose and anxiety. But if you struggle with anxiety just try to avoid alcohol or really limit the amount. Best of health to you!
He has videos on that. Watch them
I struggle with this and I have pretty severe hypochondriac behavior and I have so much anxiety that then leads to me thinking I have things like MS or something and then I have more anxiety and then I feel extremely fatigued which reenforces the thought of me having MS and causes even more anxiety.
I’m just commenting here to share with anyone who might be going through the same thing.
It sucks but I’m working through it.
Same
I feel exactly the same, have been experiencing fatigue for over 3 months and thinking of it makes me more anxious
How do you know it is not MS?
Do you ever feel like your legs feel wobblie and so tired
@@adriansalas5309 because much of my symptoms can be explained by other things exasperated by the anxiety. Plus if I really had MS I would have much less dexterity in my hands and feet.
The truth is I never truly know if I have something or don’t. But instead of focusing on that fact and that so can’t control it. I try to focus on what I can control. I try to trace my symptoms and not pair them together. I just focus on one thing and come up with a likely answer for it. Like if I am feeling fatigued it could be the fact that I’ve stressed about this 24/7 for the past week. And if I am also feeling dizzy or my legs are feeling numb, maybe it’s because I have played sports my entire life and my neck has been hurting lately so maybe I pulled something.
All these are better solutions to feeling in control rather than going straight to the unlikely idea that I have MS.
The anxiety comes from feeling something and not being in control over the outcome. So, you have to focus on a narrative that puts you in control. And remember that even when something bad does happen that stress and anxiety from that only hurts you further. Worry about something that may happen only worsens symptoms. It’s better to focus on what you can control.
“Or maybe your having something else?? “Love that part cause thats how I feel:/ After my anxiety attack i felts so tired and fragile and fatigue. My heart rates goes up and i feel like fainting😢 I thought and keep tjinking I have heart issues or maybe I am having a stroke:/ I did blood test and checkups and i’m all good.
I went to go see the Dr and i told her i have chest tightness she said i need to go er!! She wasn’t any help.
Thank you for your video.
I can relate a tons. My heart rate tends to jump when I feel fatigued I often think it’s a heart problem and even suffer panic attacks for hours in a day thinking it will be my last day. I also suffer from hypochondriac behavior EXTREMELY BAD, simple words can trigger an anxiety attack and make me concerned about a million different things. Mainly my heart.
That last sentence really got me. I suffer from left side chest pain CONSTANTLY everyday, never anywhere else ONLY in the left side of my chest and it freaks me out. Hearing something like that puts me in a very uneasy place and leaves me panicked for days to the point where I can’t eat.
I have to push even when I don’t want to mama with kids. I’m using this approach to cure anxiety since I was literally 4 and not pots from anxiety I’m assuming . I’ve had so many ways explained to me and tried things like dnrs braintraining . This is the best. I’ll literally never go to the doctor again unless I’m bleeding out or broken a bone😅
is it possible to get fevers ?
Love your videos!!!
Have your cortisol levels tested both am (fasting) and pm (4/5pm). My came back low in the afternoon. I Personally believe it is related to anxiety and chronic stress. However this could be the reason
you are just top notch
Even though all my symptoms are still here but I feel like I’m responding better but lately I’ve been sooo tired like I need naps. Is this normal
Is me/cfs the same thing? Same to handle like anxiety?
My fatigue is somewhat occasional but when it strikes i feel like doing nothing and i cant concentrate properly moreover my memory fades away when i try to remember something, i just don’t feel like doing anything other than just lying on my bed!! Gosh i am tired of all these! I took anti anxiety meds but that wont help! I am a student and i need to learn lot of things but this fatigue wont drain all my energy and i cant study! I just want to lay on my bed whole day! I do tk nap to overcome my fatigue but it does keep me active for few minutes and then it strikes again😢
Hey, I’ve been watching your videos and I have one question; How do we deal with hopelessness which steams from not wanting to feel hopeless? I know it’s an emotion, but I have such a hard time accepting this and it causes me to fixate on this.
@Sebastian Figueroa thank you for the reply, I feel like I have it in the bag and then I get a relapse and it’s back to the ping pong match of when it initially happened. Though no doubt I have gotten better dealing with the relapses.
I wake up to heavy body and agitated internal tremors etc I dread sleeping because of fear of waking this way. I get up have a cup of tea nervous and I'm down my body is so heavy I'm dizzy I can't do anything in a day
I am in the point you mentioned where I am practically crawling to the bathroom...how do you "go about your day" in that state? I am getting no sleep either so event walking to the kitchen makes me feel like I will pass out with fatigue.
Is the mentorship program currently unavailable? I click to apply and I go "no appts available".
Same here weakness constantly
How are you now?
@@charlivaladez1666how are u now
@@pamelabellingham5034have u been to doc any
I got a lot of Diagnosis from functional doctors . Made stuff worse . Heavy metal, Lyme, mold , parasites . I’m like wth wth I got sucked into that for years and got much much worse
Hey I did too. It’s common unfortunately. :(
@@byebyepanic I didn’t know it was this common . I thought I was alone lol I also tried things like dnrs ect ...worse! It’s been so hard
I don't feel tired just can't sleep like I used to do and can a lot of stress make you feel worn out and drained it any one knows plus I got anxiety and depression too and phobia
Look into Adrenal fatigue (should be called limbic system dysfunction if you ask me) I believe our limbic system sends signals of fear to our adrenals which release the hormones such as adrenaline etc that we tell it to release subconsciously. All stress and anxiety related I believe (not a dr and not medical advice, just my input) love these videos
Shaan, what are your thoughts on stomach issues causing anxiety. There are things like SIBO, SIFO, h pylori, etc. These aren't commonly picked up by conventional medicine.
Good question. H pylori can be picked up rather quickly actually. About SIBO and SIFO, the answer is a bit long-winded. May make a video about it in the future.
This is a great video. I have chronic anxiety. I am always tired. It’s frustrating.
How are you doing now? Any improvements?
@@hehethegodlyz7227 my mom just passed away. So now my anxiety is worse...
U ok?
@@alondralima9442 my mom recently passed away. I have been struggling with anxiety all my life. It’s just worse now. Thank you for checking on me. It’s very kind.
@@alondralima9442 I’m hanging in there
hey shaan, requested to join the fb group a few times but dont get accepted
You won't unless you got $$ signs in yr eyes
I find due to the anxiety I have broken sleep, and when I do sleep I feel worse at first! Like my body goes on thank God we can relax now!
How did you finally overcome anxiety? Did you take medication as well as counseling, self care etc?
I wonder this too
Joey Tio I’ve recently been put on medication and councelling and one thing you have to know is, what actually is anxiety. Once you grasp what anxiety actually is it becomes easier
@@hehethegodlyz7227 I think the medication helps you to calm down in order for you to think clearly and actually realize what the anxiety is, how to control and manage it.
@@hehethegodlyz7227 which medication?
@@sinnoboy0000 diezapam may be used as a short relief but do not abuse speak to your health provider for more information
I struggle with this everyday
Same!! Its a complete task on its own to get out of bed
im out of breath just walking to the bathroom . I just wanna lay in bed all day if i try moving my bo and heart rate goes up . Doctors tell me im Healthy
@@Jagsfanx I have this too but I continue to force activity by "jogging" around the house. LOL
@@ImVictoriaRose how are you now
@@charlivaladez1666how are u now
i had so many different symptoms. from head to toe.
now i came here because i am fatigue. been 3 months already for being anxious. hoping that i can recover.
thanks man
I suffer from generalized anxiety disorder
I couldn’t find the link to the report he mentions in the video. Am I missing something?
Check in the description box of his other videos
It’s not in this one’s.
Hello sir what happened bran anxiety please answer me
Can the fatigue precede anxiety and the fatigue cause anxiety and then nasuea and light headedness?
How are u now
Have u been to any doc
Exactly my issue
Anyone get hot flashes rush of hot sweaty as well with anxiety
Yes
Shaan, when you say anxiety cause fatigue did you mean for chronic fatigue that doesnt go away even with sleep or rest.
U know what is cfs
@@ANUPSINGH-it8jj yes but i dont mean shaan is talking about cfs
@@DANb237how are u now have u been to any doc
@@sanjaykumar6599 i have been in many doctors but they said is from anxiety and all these things, now i feel same with little improvement. I doubt if all this is from anxiety.
You how you are? Do you have these problems?
Sorry for my english
So you should basically just keep yourself busy throughout the day and then it will eventually fade?
It’s easy to take it to far where you’re so busy, you’re distracting yourself
@@byebyepanic so “just” live and do normal everyday things will suffice, even if it isn’t “much”?
@@ImVictoriaRose how are you feeling now???
@@UCAKarthik i am the same. Still feeling the fatigue. Check out improvement path for more answers about fatigue if that’s what you experience :)
@@ImVictoriaRose thanks🙃
I didnt see a free report?? Is it still free?
I call it the stress hangover. Or a flu drunkness. It's one of my most bothersome symptoms. I feel like I'm this old busted computer with bloatware (biological anxiety) running in the background when I just wanna check the weather. It pisses me off tbh. 😂
Anxiety cause stomach fatigue ?
Yes sluggish slow digestion or rapid digestion...either constipated..or diarrhea. It's true
This sound like chronic fatigue syndrome ?
Im very confused I think I have but i also think anxiety
@@ANUPSINGH-it8jj same here very confused if is cfs or anxiety
@@DANb237 u taking medicene that helps in anxiety but not in cfs
@@ANUPSINGH-it8jj no im not taking med for anxiety
you really charge people over 1k to fix their anxiety, if you ever went through this. you would never charge someone that much to get out of a hellish life, i’m not supporting you anymore
i bet theres a huge charge for this aswel.. nothing in this world is free..wake up people please.. anxiety is caused from 4 different reasons.
1st: trying to be to strong for too long..
2nd: being in new circumstances.
3rd: guilt from the past.
4th: unfortunately its hereditary so its the chemicals in the brain ie serotonin. Dont be fooled by idiots trying to make a get rich quick method.. edited: yup..just as i thought ..money grabbers
Plz tell more your points seems logical to me
@@RakshitTRipathi-eo3sc about which part?
@@davvo1234 1st