Very helpful. I can follow this very well. But the only problem is I cant skip morning coffee. Can I have non sugar, non creamer just black coffee in morning during my fasting time?
It’s not about days it’s a life style when you start these diets you start losing your weight from 2-3 days but u have to check your weight daily to make graphs and see every week u loose half to 1 kg . I told you because I lost 17kg weight
Hi mam I am doing intermittent fasting ..I m 21 and my weight is 66 ....mene 3kg loss kiya tha ab mera roj weight kbhi 65 hojtq kbhi 66 se bhk Jada me kiya kiya try kru
Hey Amina, Thanks for reaching out to us! So many clients have lost weight while following this diet plan, if you will follow this plan, it will help you to lose 3-5 kg in a month.
Hey Pooja, Thanks for following our diet plans, hope this diet plan is help you in your fitness journey. Stay connected, we will be uploading the rest of the plans soon, till then do try other weight loss diet plans which you can find on our channel.
Hey Nawal, Thanks for reaching out to us! You can do workout just before opening eating window or before last meal of the eating window. Hope this help.
No bcz Your body can't manage it right now, as it will deplete your energy levels. So don't be try! But yes, you can do this that make you have a routine of eating and drinking make a few proper timetable. But avoid Jung foods,oily,Sugers and heavy hope u understand!.😊
Hey Rashi, Thanks for reaching out to us! You can do workout just before opening eating window or before last meal of the eating window. Hope this help.
I have followed your diet plan for 6 months and lost 13 kg
I m following 14: fasting 10hrs eating
Hey Pooja,
Thanks for reaching out to us!
Yes, it would also work, or you can follow this diet plan as per your convenience.
Result batao please
क्या ये ज़रूरी है कि रोज़ एक टाइम टाइम को फॉलो करें
जैसे आज 10 बजे रात से लेकर कल दोपहर 2 बजे
और फिर अगले दिन रात 8 बजे से 11 बजे दोपहर तक
20:4 IF
Very helpful. I can follow this very well. But the only problem is I cant skip morning coffee. Can I have non sugar, non creamer just black coffee in morning during my fasting time?
Hey Shweta,
Thanks for reaching out to us!
Yes, you can have black coffee in morning during your fasting time.
@@IMWOW.UA-cam thanks :)
@@pretty95138kitna kg loose kiya ha ji apne
Very nice and helpful video ma'am, no one tells this type of detailed things.
Thanks Pranali.
Do check our recipe videos as well, I am sure you would like to make such lip smacking recipes.
Agar 3 pm se 7 am Krna chahe to kya esa krskte h
How many days we have to follow Intermittent fasting
It’s not about days it’s a life style when you start these diets you start losing your weight from 2-3 days but u have to check your weight daily to make graphs and see every week u loose half to 1 kg . I told you because I lost 17kg weight
Hello.... When to take luke warm lemon water in the morning before 11 or after 11
Hi mamm kya tea aur coffe me jaggery use karsakte hai
Hi. Mam i m eagerly want to reduce weight. Thanks for this
You're welcome Sowmya.
Can you plz tell the amount of food in cup,instead of gram?
Thank you so much for this helpful video ❤
Can i take ACV as well with this diet ?
According to ayurveda we should not mix many flours together bcz they have different digestion tendencies and ayurveda strictly prohibits to this😊
Kya hum lemon water k jagah apple vinegar use kr sakte h?
Pls sujjest diet plan for post menopausal woman , 55 age. Thankuu.
Stay blessed dear. Nice plan. U hv explained it verry well❤️🌹
Hey Priya,
Thanks for your suggestion and your good wishes.
Stay connected we will be uploading it soon.
Can we take zero sugar drinks
I m following 16:8
Hello
Great
I follow your rule, i lost 7 kg in 5 weeks
Kese kra pls mujh bhi btado
Mere mother ke age 55 hai aur unka weight 100 kg hai,unhe thyroid aur bp problem hai, kya woh bhi yeh fasting karsakhte hai,pls reply me mamm.
Beganbharata ko replace karke rajma le sakte kya
Can I have Fenugreek water in fasting window
Weight of 1 bowl chana pulao and 60gm uncooked rice or cooked rice
Hello Nainsy
raw 60gm
Hi mam I am doing intermittent fasting ..I m 21 and my weight is 66 ....mene 3kg loss kiya tha ab mera roj weight kbhi 65 hojtq kbhi 66 se bhk Jada me kiya kiya try kru
Hello Amisha
can balance the kcal input and output
Morning mai tea le sakte hai?
Mam plz 20/4 waali diet plan bhi share kariye 🙏
Hey Kavita,
Thanks for reaching out to us!
Stay connected, we will be uploading it soon.
Mam how much calories are there in this meal plan ???
Thanks Mam.... Good explanation
Most welcome 😊
Can you please share a diet plan for pre-diabetic
Hey Vaishali,
Thanks for reaching out to us!
Stay connected, we will soon upload the requested diet plan.
Very much helpful video thanks
Glad it helped!
Anyone lost weight from this diet plan? Kindly update
Hey Amina,
Thanks for reaching out to us!
So many clients have lost weight while following this diet plan, if you will follow this plan, it will help you to lose 3-5 kg in a month.
I m following this plan from coming week. Plz upload more plan.
Hey Pooja,
Thanks for following our diet plans, hope this diet plan is help you in your fitness journey.
Stay connected, we will be uploading the rest of the plans soon, till then do try other weight loss diet plans which you can find on our channel.
Since I started using Trim Support Capsules, my metabolism has improved, and I've lost weight consistently.
Hostellaits keliye weight lose paln bijiye na diii
Hey Maitri,
Thanks for reaching out to us.
We will be uploading it soon, stay connected!
Can you make diet plan for constipated people
Hey Supreet,
Thanks for reaching out to us.
Stay connected, we will upload it soon.
Yes plz make diet plan for constipation
Mam muje 16 hour fasting me 12:8 vala diet plan plz share kriye mam.. Plz... Mam budget friendly btana
Very informative video
I work at night shift so can i do 12 pm to 8 pm
Hello I
I am planning to follow 12:12 diet plan
So please keep giving more details on it
Hey Neha,
Thanks for reaching out to us!
Stay connected, we will be posting more and more videos every week.
very nice video. can you please suggest diet plan to cure insulin resistance ?? as I have alot of facial hairs on my face nd suffering frm the same.
Hello Pearl
Sure, thanks for suggestion
Ma'am please do sjust diet for acidic reflux people because those people are not allowed citric fruits
Hey Lavisha,
Thanks for reaching out to us,
You can replace citrus fruit with any other fruit as well.
Weight loss Diet plan for stuck weight please ma'am iss pr diet plan banaiye
Hey Sadiya,
Thanks for your suggestion!
Stay connected, we will be uploading it soon.
Yes mam plz make video for stuck weight
Hi Ma'am I will start from Tomorrow
Great 👍
All the best!
Hi Ma'am how r u? can I take milk tea 2 times a day with this plan ?
Can we drink green tea during fasting window
Yes
Diiiii...IF me workout jaruri h ki ni...ye btaiye na diiii....
Hello Akanksha
yes , it's important to burn some kcal
Mam itna weight loss kr skte hai same window follow krni pe 10 days me plzz reply
Multigran roti ki jgah hum sirf jou k aate ki roti le skte h
Haan jee, aap multigrain roti ko jou aate ki roti kai saath replace kr sakhtai hai.
Iske sath workout krna h ya nhi ??
Plz upload more smoothies recipe after having fruits. Between 1w.30 to 1pm.
Hey Pooja,
Thanks for reaching out to us!
Stay connected, we will be uploading it soon.
Hello im 17 year old and my weight is 99 kg which diet i can follow
Can i do if
Hey Imsal,
Thanks for reaching out to us!
You can follow a kcal deficit diet with workouts, intermittent fasting, or frequent eating.
Can you please tell me the kcal deficit diet please
Plz upload more IF diet plan.
Stay connected, we will upload them soon!
Mam thyroid patient intermittent fasting kar sakte h
Hello Ritu
yes, if doing for long term can see changes
Mam cheat meal kitne time baad kar sakte h??
Hello Apoorv
can have in 10-15 days
I like and I will strat from tommarow
Great!
All the best for your journey ahead.
Plzz share your result🥰
@ur_doll
Plzz
Can we do some excersise
Hey there,
Thanks for reaching out to us,
Yes, you need to do 30-40 min daily exercise.
Aapne milk kab lena hai, nhi btaya, pls🙏 milk ka bta dijiye kab lena hai
Hey Suman,
Thanks for reaching out to us!
You can consume Milk as your last meal.
@@IMWOW.UA-cam thanks mam
Can we replace paneer with something else
Hello
can have tofu or soya
Mam fasting period me dwa kha sakte hai??
Hello Sonal
Yes , can have with water
Mam ajwaan water le sakte hain kya morning pe
Hey Sadik,
Thanks for reaching out to us!
Yes, aap Ajwain water lai sakhtai hai morning mai.
Maam oat meal ka kuch replacement bta dijiye
Hey Rakshanda,
Thanks for reaching out to us!
You can use Quinoa/Dalya instead of Oats.
Hope this help.
Mam is tarah ki diet se muje constipation ho jata he to uske liye kya kare
Ajwain water
Hey Seema,
Thanks for reaching out to us!
You need to keep your water intake high and include a variety of seeds in your diet.
Can I do 1 hour cardio workout every day ? Please reply
Hey Yeasmin,
Thanks for reaching out to us!
Yes, but you need to focus on body weight training also.
Excellent video
Thanks Jayashree 🥰
Gunjan ki recipe😊😊
Can I take black coffee after dinner?
Hey Nibedita,
Thanks for reaching out to us!
After dinner, we won't suggest you take black coffee, because it will disturb your sleep.
Nice video❤❤❤
Thanks Sathi!
Very helpful..can we get a non veg version too?
Hey Payel,
Stay connected we will be uploading it soon.
My eating windo is 8.30 to 4.30
Kya ye thik he ?
Hello
yes , perfect
If we want to have tea, then when to have? morning at 11 am can we have?
Yes without suger
Hey Pragati,
Thanks for reaching out to us!
Yes, you can have post 20 min of the first meal.
Mam but office going person ise follow kar sakte h
Hey Pooja,
Thanks for reaching out to us!
Yes, you can also follow this diet plan.
Fasting window me dry fasting karni ho to black coffee ya green tea le skte hain
Hey Farhat,
Thanks for reaching out to us,
Yes, you can take Black coffee or Green Tea during the Fasting window.
Hii mam medicine ke vjh se mere weight Bad gya h 16:8 ki fasting se mere Phle ke weight pe aa skte h kya
Hello Monika
which medication , may need customised diet
diebitic karsakte hai kya ye plan
Hello
yes ,under guidance
Mam workout 11 se pehle kr skte h
Hello Shagufta
Yes
Mam mujhe 1 one cup tea pine chahiye to kya pi sakte hai
Hey there,
Thanks for reaching out to us!
Yes, you can but make sure it is without sugar.
Mam without workout 16-8fasting met weight loss hoga ki nhi mey 2week say yeh fasting kar Rahi hu Kuch bhi weight loss nhi huwa plz batado na mam
Hello Manisha
Can focus on kcal intake and portion size and do good workout
Tea nhi lena hai kya?
I am 17 year old 16;8 ki fasting without any sideffct ke kr skte h kya
Hey Monika,
Yes, you too can do it.
Bahut zyada khana he is diet me
Itna nhi kha skti 8 hrs me
Hey Farhat,
Thanks for reaching out to us!
It depends on your appetite, if you are not able to complete it, then you can reduce the portion as well.
Can you please tell that when is it better to exercise? Should it be in our fasting window or eating window?
Hey Nawal,
Thanks for reaching out to us!
You can do workout just before opening eating window or before last meal of the eating window.
Hope this help.
Diet is for how many calories ?
Hey Manisha,
Thanks for reaching out to us!
This diet plan will provide you 1500kcal.
Hope this helps.
I am 17 yr 75 kg with 5'4" can i do it?
Hey Prapti,
Thanks for reaching out to us!
Yes, You can do it if suits your lifestyle, and then you can do it for the long term as well.
I hve pcos white rice le sakti hu?
Hey Pratishtha,
Thanks for reaching out to us!
Yes, you can take White Rice as well.
Can I have milk in the morning at 11 am
Hey Meenakshi,
Thanks for reaching out to us!
It would be better if you can avoid it.
Hlo mam plz guide me
I am 4'11 feet how much calories can I take in a day to loose weight
Hello Anju
Can have 1200-1400kcal
Non veg versions pls
Hey Shree,
Thanks for reaching out!
Stay connected, we will be uploading it soon.
can u pls mention the entire calorie of one day. what is the total calories of full day meal.
Hey Raziya,
Thanks for reaching out to us!
1500kcal would be present in a full-day meal.
@@IMWOW.UA-cam thanks
Thank you ever so much
You are welcome!
I am doing 23:1 IF fasting. Could you please suggest what food I need to eat in dinner?
Hello Lerina
only one time eating so have wholesome proper meal.
Hi di IAM 14 years old my weight is 65 .can I do intermittent fasting.
No bcz Your body can't manage it right now, as it will deplete your energy levels. So don't be try!
But yes, you can do this that make you have a routine of eating and drinking make a few proper timetable. But avoid Jung foods,oily,Sugers and heavy hope u understand!.😊
Hey there,
Thanks for reaching out to us!
Yes, you can do it, if it suits your lifestyle and can do it for the long term as well.
@@anurajput07281 thanks
@@IMWOW.UA-cam ok
Im p c od patient I want to lose 10-12 kg
Hey Sheikh,
Thanks for reaching out to us!
Kindly get in touch with us at +919310433269 for further assistance.
We will be glad to assist you!
Can 15-17 years old do IF??
no... because your body is in full development
Hey Suhani,
Thanks for reaching out to us!
Yes if it suits the body type and can continue for the long term as well.
Can you please share what is the size of katori bowl and other sizes… Always a confusion. Thanks in advance
Hey Nanditha,
Thanks for reaching out to us!
1 Bowl = 250gm
Hope this helps.
If we are following IF for 16:8 window, in that case when is the best time to workout.
Hey Rashi,
Thanks for reaching out to us!
You can do workout just before opening eating window or before last meal of the eating window.
Hope this help.
Mam ,, my question is that how much calories should we take during 16:8 intermittent fasting?????
Hey Subhankar,
Thanks for reaching out to us!
A minimum of 1100-1200kcal is required per your body type and the physical activity you are doing.
Diyabetic diet plan plz
Hey Swatilekha,
Thanks for reaching out to us!
Stay connected, we will be uploading it soon.
❤Thanks coach ✅🎉😍u are the best
you're welcome!
Helpful video👌👌
Thanks 😊
Gunjan shout recipe