As a powerlifter, I can tell you that squats, deadlifting and benchpresses are the best training - for powerlifting. As a hiker, I find the best training for hiking is hiking, just as you say!
i second this. weight are great for building those short bursts of power muscles (the bigger kinds) but to build the endurance muscles you need to...endure
As an mediocre alpinist - both. If you are traveling and without access to hills or if you are starting your training for long distance: do both. Some powerlifting + squats are very good for preparing your knees. Descends are cruel on knees, especially untrained ones.
@@iwonder013 I agree. I started hiking last year and I did struggle with endurance , knee pains etc. I started the gym this year and I see how much its helped me with hiking . when you are fitter you make less mistakes when hiking and yes experience helps too.
As I got ready for my thru hike, I wore my pack for hours around the house. Cleaning, laundry, dishes, everything. Your big muscles will be fine, it's all the silly little ones in your back that need to get into shape and used to the pack on. At first my back hurt, but after a few weeks I got used to my base weight and hardly noticed it. You will be the subject of ridicule from family members.
I tried this prior to a 2 day hike i did recently, when i realised i needed all the training i can get, even for just half hour a day ,made a huge difference and increased confidence ! especially if your house has stairs , good idea 👍🙂
You inspired me to hike the PCT. I just got back a month ago. Thank you for all you do and the support you give through your videos, you are truly an amazing person
I walk 4-7 miles a day everyday not as exercise for anything but life. I like to think of myself as an urban hiker. I am trying to experience every inch of my small city on foot. For over a year I have walked my city rain or shine summer and winter. People ask me why I’m out walking in 10 below zero cold and I say why aren’t you? that’s a better question. Honestly I enjoy walking when it’s cold although I do realize that being able to go home after my walks is nothing like trying to sleep outside in that weather.
I love the video. I am 72 years old and plan on my first backpacking trip this fall. Eventually I hope to do the JMT then the PCT. Thanks again for the great information.
You are always so clear and informative. I am a 76 1/2 year old woman. When I was 48 I hiked the Grand Canyon rim to rim and back as well as a couple of tame wilderness trails total 80 miles. I took 14 days spending time along the way to explore. I had a layover at Phantom Ranch for one day and two day at the lodge on North Rim where I had resupply shipped in. A rather short through hike :) I'm currently 28 years later planning and training to hike the John Muir Trail August into September, at 9 to 13 miles per day of hiking. When I hiked the GC ultra light was a rare term.My total weight carried was 50 lbs and I was only 5'1". My gear from then that is still in great shape is too heavy and I will reluctantly replace some of it, I can't financially go ultra light nor can I replace all my gear. Shooting for a 32lb carry. I am using the same training regimen used then. I'm fortunate to have a small mountain range practically in my yard with a steady uphill climb of 4500 ' in 6 miles to 9400' (It has part of the Arizona Trail) Today is my first day of training, a 4 1/2 mile hike on a flat trail carrying a 14 lb day pack. I also do planks and some bar bells. Tomorrow I will hike 2 miles on that mountain trail with 900' elevation carrying the day pack with 10 lbs.. I'll alternate flat and mountain days and keep increasing distances and weight until I'm comfortable with full pack 16 miles round trip on the mountain to it's peak. Then a couple of 3 to 4 day hikes on the AZT finally to colorado to see how far up a fourteener I can manage, hopefully I will do the 5 easiest then to California to go NOBO. Whether I actually do Mt Whitney remains to be seen. But if at my age I can train this way all those youngsters sure can. Training with the pack is essential as it uses different muscles especially in the hips and neck. You must now be on the PCT, and in the Sierras. Not as many towns there for resupply.
@@denisebrewer4437 Apeman did a vid interview with me Septemper 2019 when I was the oldest solo woman between Mexico and Canada. I had done a section on the JMT. I registered a domain name "meanderingartisttrilby" however life has kept me bsy so I have not yet posted it. Eventally.
Since injuries are a number one reason that people quit hiking a long distance trail, I am delighted you are addressing this topic. It is so important. Sure, some people can successfully hike a thru-hike with no training and succeed but they are taking a huge risk that the trail experience won't work out in their favor.
I totally Agree! People need to realize how much "Insane Stress" they are putting on their body when attempting something like a Thru-Hike. Especially when people are hell bent on carrying 40+ pound packs on their backs. Too many injuries and failures due to stubbornness & unpreparedness. Thanks for Watching! Hike On, Darwin
A tip for anyone that lives where it is ONLY flat to train for a mountainous hike. For me, as a former athlete, I know that when it comes to muscles, nothing quite burns like quads, and your quads will most definitely be pushed hard on the countless climbs on the AT. I live in Houston area, so there is really nowhere to train on elevation gain. What I did was just try to get used to the suck I knew my quads would be in on my first section hike. Its as simple as using the leg lift machine at the gym. Instead of trying to do reps at heavy weight, put it on the lowest weight, which should be around 50 lbs. Instead of using both legs simultaneously, alternate them, lifting one at a time, so the other gets a chance to rest. Keep a good rythym of about 30 reps/min or 2 sec/rep. Adjust the weight so that its just heavy enough that you are getting a good burn on each rep, but not so difficult that you can't continue for a loooooong time. For me, it was between 50-65 lbs, depending on how I felt. By alternating legs each rep, you give your legs just enough time to recover from the burn from the previous rep. Try to do it for as long as you can. It becomes a mental game after awhile. Mind over matter. I could last about 20 minutes, which amounted to around 300 reps total for each leg. You will be sweating and your heart will be going really good by the end. People at the gym will think you are crazy, but for me, it really worked to prepare my quads. I had no issues with the quad pain and soreness. Also poles help. Let your arms do some of the lifting. Your legs will thank you. 👍🏼
@ChristianDisciple247 No disrespect intended, but I was lucky to spend some time at Lympstone with our Royal Marines (mostly young PTs) who expressed their dismay at older bootnecks in recruitment roles giving poor fitness advice to new recruits. I bought into the traditional 'tough guy' mentality of "you want to get good at running? Get out there and run til you can't run anymore! You want to be good for the endurance course? Do press ups, sit ups and pull ups til you can't do anymore!" Needless to say, this is NOT the most effective way to train, and modern physical science backs that up completely. You don't NEED weights, but I'll tell you, weighted carries, squats and lunges etc sure help getting your muscles well prepared for carrying jerry cans, fireman's carries and carrying heavy rucks. I used to train by running til my knees gave way, and I got good, but my bleep test was only average - you need to train for specifics like boosting VO2 max with sprint work. The same way a footballer doesn't just 'play football' to train, everything can be broken down to pieces that need to be trained differently in order to get optimum performance. There are many exercises for legs and lower back that greatly improve hiking ability and reduce chance of injury, or cardio work like step machines or hill sprints that have great cross over. All this being said, the OP was a tad misguided on their exercise of choice. Weighted walking lunges are a far better choice and mimic the work your legs will actually be doing more accurately. 👍
Physiotherapist here. Couldn't agree more. Training for anything you need a very high degree of specificity.the longer you are away from the actual hike you can do more generalisere fitness. Strenght training, running etc. The closer to your hike the more specific - hiking with your actual gear and training with it :) Great advise!!!
As far as I'm concerned this channel is by far one of the best on UA-cam for distance hiking advice and information. Many thanks for the effort and time you invest in these clips.
Great advice. I just took my son on 20 miles (2 days) through the Shenandoah NF. His first backpacking trip. Neither of us were physically ready for the pace our friends set. We lagged back, but always caught up. Cold, drizzle & snow. Hammocks & flys, zero degree bags. We still had fun, & he still gave it a 7 out of 10. Hasn't sworn off hiking yet. I really enjoy your vids.
Very good advice for sure. As an AT thru hiker, 2016, I can say most start off with their emphasis on the camping and end up quickly with it being the hiking. Break in any new hiking shoes you're going to be using before you step foot on the trail. If you are in generally good health you can do the AT. Yes , you will be sore and exhausted, a lot! You will be uncomfortable but know it will pass. It is an experience that will change our life. Enjoy the journey and adventure.
When I prepared my scout troup for a three day, 20 mile hike in the Big Bend State park in West Texas, we went over the proper things to bring and then did a 3 mile overnight hike. We progressed to increase the distance until we accomplished a 9 mile hike. We planned on covering 7 miles a day on the trip. The age range was 10 to 13 years old and from novice to experienced campers however, none had been on a three day, 20 mile hike. The plan worked as all completed the hike and the kids had some memories to talk about for years to come. So I agree with him, hike to get ready for a long hiking trip.
Great video and advice. I am currently training for the Camino De Santiago this coming June 2023. 500 miles in 34 days. You provided great insight. You’re 100% on point on embracing the suck! Thanks!
I have now watched several videos from you and this one convinced me to subscribe. Simple and comprehensive list of rules to doing a long trail hike. I can only hope that I live up to your example. One thing is certain, I will try and have a blast while experiencing everything that mother nature is planning for me!
This reminds me of when I got my Coleman camping stove. I actually brought it to work to cook during lunch, just to get used to it.that helped me out tremendously!
GREAT INFO!!! I'm prepping for my 2018 PCT thru-hike and your vids are always helpful to remind me what's important.....I have gotten so bogged down with all the stats and spreadsheets, can be overwhelming! This just helped put it back into perspective for me! Thanks again, love your videos!
Five VERY good bits of advice for hikers. The more a person hiker, the more they learn about their gear, their own good/bad points, and the various conditions they will encounter. Too many people sit around online asking questions and reading advice. They will gain their own wisdom and knowledge base if they spend time hiking. I am not saying one shouldn't read and listen to others, because that is important. But real knowledge and confidence is acquired by getting out there and seeing what advice actually works for themselves.
Excellent. That’s how the Army trains by actually practicing the “real thing” by fully immersing themselves physically, mentally, and emotionally with real equipment, real world problems, outdoors in the heat and cold, just like the real thing when the balloon goes up.
Thank you so much Darwin for this Channel I really appreciate this info. I've never thru hiked, but I am an all-weather hunter so I am constantly trying to update my gear to be more mobile in extreme weather when I want to stay in the woods all day as well as make the camp experience more simple. Less frills, more basic!
"Embrace the Suck" is in my experience, one of the best pieces of advice I can throw out to people. A lot of people get wrapped up in the Romance of doing a Long Distance Trail, & don't realize the Harsh reality of living in the elements for months on end...... Thanks for Watching! Hike On, Darwin
Superb advice. It's only after ascending Clingman's at the tail end of five days of mid-40's grey skied drizzle that you can really appreciate a spring dawn on a warm morning in the Smoky's.
Don't just know how to use your gear in "ideal" conditions. The time to explore the limits is when you can easily get to your house or car if you're too cold or wet to stay a full night. Being stuck in the woods miles from a trailhead or road crossing in the middle of a snowy cold snap is not the time to find out your gear and you aren't up to the task. Great video and advice.
Funny I was just thinking about how to train for a hike. Being new to hiking so far it has just been researching gear. Ya I am so new have yet to even get a pack! So thanks for the info in this video. Living in AZ nothing is flat and you certainly get a heck of a workout going up mountains and ending in high elevations. Darwin, you have my attention! Great channel!
I'll be soon embracing the suck in Iceland and, thanks to the actual weather, there's a lot to embrace. It will be absolutely awesome! So, thank you for your great advices.
Thank you. This was awesome. I've been training for my first through hike since March and feeling pretty intimidated with all the training advice out there but all this makes perfect sense to me.
Thinking back at the time, when in my early teens in the boy scouts, and what we did during our 50 mile hike and what we went through. I can understand what you mean about the suck! Raining all day long we needed to start a fire to cook dinner, a group of guys got the fire going, that experience stuck with me. Years later, a buddy of mine went all over the state camping. During a really shitty August mountains day where it rained hard all day, the temp was unusually hot, and where we pitched the tent was in a low point… but at around 5 the sky cleared and using my BSA training I got a fire started and we cooked a steak while everybody viewed in amassment as they passed us, going into town for dinner! In the end I felt we had a victory because we stuck it out and embraced the SUCK!
Great tips brotha! I'm definitely embracing the suck, been trying to camp or sleep in my truck every weekend in the snow. Also I get out and hike probably 4/5 times per week. Luckily we have some great trails at high elevation within a quick 45 min drive. I really enjoyed this video. Hopefully you have more plans for other Thru hike vids. Andy
You're awesome dude, keep up the awesome lifestyle and the positive attitude. I've learned so much from you and I am so appreciative of you being willing to offer your first hand knowledge! Keep the vids coming!
Some of those days that we were in the swamps and the mire of Maine we were just so miserable, but as bad as it can get, when we got to the top of the next mountain, it was more beautiful than anything I had ever seen or imagined! Bevis & Butthead--"If things didn't suck how would you know when it was cool" Man... it was so worth it!
Darwin i really like what you had to say about attitude on the trail. Its really easy to fall into a habit of complaining about every little thing out on the trail. Hike on
As always good practical information. After 23 years in the military, infantry. I still consider myself a novices with this hiking thing. Good stuff on listening to what others are saying. It doesn’t matter the tone or attitude, listen, chew the meat, spit out the bones, take the ego out of it. Best thing, make it fun. Thank you. Good stuff. I’ll be a chewing on it. (John B)
Hey Darwin! How is it going? Just wanted to let you know I messaged you on Facebook. I been on the streets for the past 5 years. With no desire to live. I found myself dwindling down a path of depression that was starting to decrease my value spiritually. So I decided to grab my shit and leave. I have to say.. while I'm still homeless. I've been "backpacking" (aka homeless on an adventure) for 3 years now. I've never trained for a thru hike. But after carrying 45-55lbs of nonsense.. I decided to take on the PCT. So now that's what I'll be doing this year. Feeling crazy this year hahaha! I wish you well and thank you so much for all the knowledge you drop on us! Cheers!
One of the best videos I have seen on prepping for a Thru-hike. I'm also planning on doing the PCT in 2018. Hope to see y'all out there! Thanks again for the great advice.
Great video! The mindset is definitely very important. Nothing is more important than getting out on the trail and putting in the miles. As a strength and conditioning coach, I do value doing prehab movements in the weight room to prevent overuse injuries...especially since I am a long distance section hiker and usually only out for a few weeks. Luckily, I have never had any issues as far as these injuries and can tackle some good miles right away when I get out on the trail.
This is good for us right now because we are planning a 50 mile hike for one of our birthdays in late September in North Carolina. We are a little worried about stress injuries that will keep us from finishing. But we will document the whole experience on our channel. Thank you.
This is all great fantastic advice 👍. To share how i trained For a short 3 day 2 night hike in tough terrain , i started to go for simple long walks with dog on weekend eventually doing 9 miles with 14kg on my back. Testing clothing every weekend. When around tent , woods , terrain you can find yourself doing crawling , sitdownstandup alot. So i did alot of prison style exercises like simple burpees , leopard crawl and a suprising effective exercise of sitting down then trying to stand up in one fluent movement. squats , no weights required on any exercise just body weight.Once i got to that 9 miles and 14kg , i realised i could walk further if needed to. Constant gradual training to strengthen core body and tendons around knees feet and back . I had allsorts of back, knee injuries and stuff wasnt sure if i could carry that weight. , im 47 so built up walks gradually to avoid injury , and the exercises ended up sorting out alot of niggles .Hiking is so good and healthy for the mind and body 👍:)
This is all great advice! As a long-distance cyclist, I do cross-train at the gym and meet with a trainer 2x/month to support my goals. Cross training is a good idea to ensure strong cores, etc, and I agree that just getting out there and hiking (or bicycling) under load is essential. I am curious about if/how you incorporate a stretching routine into your day? I am stoked that you address the repetive strain on the body, but I never see any vloggers or magazines address the subject of stretching. :-)
I love the idea of embracing the suck. I am not used to hiking in the rain or snow and that's an excuse that I make a lot that prevents me from hiking but I will be more prepared for the suck and embrace the suck now
When you focus, plan, do the things in your life so as the hike happens and you finally have to face your own competitive side of your personality. Reminding us this is not a competition will help me for sure.
I live in Florida, love packing in the ATC. Best training I found by accident was throwing on the pack and hiking up and down, thendoing the stairs up and down. Started out able to make that once. 3 moths later, was doing it 3 times in about same time frame. It was a 6 floor Parking garage.
Learning as much as i can about thru hike my first one will come at age 50 on the AZT because this is my home state and i want to conect again with its beauty
My buddies and I have been training to do some of the peaks in SoCal and we have been hiking trails with our backpacks filled with what we'd normally have on a 2-3 day trip.
Very good advice. It's all about the type II fun! I would simply add that one needs to do some specific training: CDT = navigation, PCT = serious elevation gain/loss + desert travel, AT = lots of rocks and steep grades. I would suggest to go on several intense day hikes designed to be significantly tougher than any one day on the trail. If doing the AT for instance, I would be thinking about the Presidential Traverse of Mt Washington (Heck! a double traverse in 2 days). One last point of advice, know thy self! Being on the trail and alone with your thoughts (more likely on the CDT) can get very intense.
Super good advice!! I've never heard it put better..ENJOY THE SUCK....( kinda like enjoy the go). And yes, sometimes, you just need to SLOW down ( maybe not get ALL those miles planned) and take time to linger a bit and enjoy the view where you are. After all...its not ALL about the mileage....but being able to tell the story about where you have been. As John Muir said"Going into the woods is going home". I sometimes go slow just to embrace the moment......and yet another story to tell.
Such invaluable advice for new adventurers... Ya know.. This video should be first in your series of tip videos .... I think it would help new hikers "before" they start buying gear & supplies... Might save em a heap of money. My life is on the trails... I always chuckle when passing by a hiking tramily frantically sheltering up cuz of the elements LOL..it is the adventure...in the Army I first learned about "the suck"...also the term "we train in the rain"... Folks gotta remember...it ALL is what we're out here for...if they want a walk in the park I suggest having a splendid sunny day having a picnic at the local lake shore park LOL. Anyways..another outstanding video sir.
“Embrace the suck.” Love it, I will use it to encourage my 16 y.o. Son, a Gymnast. Every sports, passion, hobby, Arts, take desire, dedication, perseverance, and training. So, the pain, the uncomfortable feelings, mental and physical are part of it. No, I’m not a Tiger Mom.
Hi Darwin, this was a great video, thank you. I am in the very early stages of planning a walk in Australia, known as the Bicentennial National Trail. This is 5330 km. I am planning on taking one year to do this walk, which I think would allow a lot of time for diversions if anything in particular catches my interest. Your video is one of many that has given me a lot of good advice, thank you. :)
Great advice, it's raining outside.... We are going to hit the local trail. I was just asking yesterday. I wonder how people train for these hikes. I really admire this kind of adventure. That is really something that is very powerful goal to achieve.
I swear if I could only choose one of the many pct videos to watch on youtube , this DEFINITELY would be the one!! Excellent advice! Btw, I'm stealing your nickname for my beloved husband..Snugles...how adorable!
I bought a 20kg (44pound - about 30% of my body weight) weight vest a couple of weeks ago, and this is both more practical and comfortable than using a backpack..! At first i thought 20kg would be plenty, but i feel like my body has adjusted a lot to it already, so im thinking about getting a 30kg (or maybe even 40kg) vest in 2 or 3 months. Having such a heavy vest means that i can get my training done pretty quickly, which makes it a lot easier to motivate myself to go out and get some exercise compared to if i had to hike several hours to get some progress. Being so impressed with my vest, i went ahead and ordered a pair of 1kg ankle weights just 30 minutes ago. After a month or 2 of using these for hiking, my heavy boots should not feel too heavy for longer hikes. Im guessing ill get some heavier ankle weights pretty soon.
Hey Darwin, thanks for the advice. You've helped me focus. I'm in UK and will be attempting the 'South West Coast Path' this year (it's only 630 miles), and I've found your experiences invaluable 👍🏻
I would like to add something.... walking a mile or 2 up and down your neighborhood sidewalk is better than nothing, but it's not the same as hiking on an actual trail to get ready for a long hike. Sidewalks dont have roots, rocks, stubs, ruts, overhanging limbs, dirt mounts, steep slopes up and down, etc. Only a trail has that, and that's what your body needs to get ready for a long hike. I walk roadside every day after work due to the local trail park being closed when I get off work. During weekends i hit that local trail for real conditioning. Btw Darwin, I do my long hikes on the Pinhoti Trail in Alabama I hear you've hiked it as well.
Embrace the suck. Love it! So true. In your training, you can make the suck harder in certain ways than it will be out on the trail. Then maybe the trail will be less of a shock to your body and mind. I actually loaded up an old highschool jansport bookbag with 40 lbs of bricks to train with. I looked like a fool walking around the neighborhood with bricks clanking around on my back, but when I got on the trail, my real pack was incredibly comfortable compared to the pain of those bricks digging into my shoulders through thin straps without much padding and no hip belt.
The law of specificity is true, but it often leads to oversimplifications. A footballer doesn't just 'play football' to train. You modularize your training, target specifics parts of the puzzle optimally at different times. I'm purely talking about physically preparing your body for long hikes here, but strength training absolutely helps. Walking lunges and calf raises for the legs, planks and flutter kicks good for core and lower back, stair climbs or hill sprints great for cardio. Warming up with skipping is also great as that really helps strengthen the feet and ankles. Then obviously throw shorter, lighter weight hikes in there, and make mobility a focus. Working on muscular strength, muscular endurance, cardio and mobility all tie in to reduce the chance of injury. I covered 100+ miles a week walking/running for 3 years and made most of my progress in performance in my last year when I shrugged off the old fashioned "tough" mentality of "Just get out there and do it til you can't do it anymore" and started breaking down my training to effectively target all aspects of what I needed to be good at.
Hey Darwin! I used to think that hiking was such an easy sport and didn’t understand why people had to train for one. When I was 10 and went on a reasonably long hike (for a 10 year old) I was so exhausted and my feet were aching and know I have so much respect for hikers and backpackers. I do quite a bit of cycling, around 30 miles per day, and I really want to get into hiking again.
Kia Ora Brother from New Zealand, your wear a pack to work thing is one thing i have been doing on and off for a few years now, i will pack a full kit minus blades such as an axe or knives and take that to work four times a week, everyday on the way too work i have about two twenty minutes periods where i am branding a pack and the same going home, it does help with the conditioning of muscle memory
Just Hike! Ive been on a bike and have walked for years. Nothing beats getting out in the hills preferably with your gear. I'm no authority, but have been prepping for Trans Catalina Trail, doesn't really matter, the process has been rewarding, but it will get done, that and more. Trekking poles have been helpful, my breathing is even easier. Just keep hiking.
really sucks where i live right now to train/practice. completely flat and 3 hrs to the nearest park or place with trees. may only get a couple of practices in before starting my thru. =(
Regardless of "Where" you have to Hike, Just put on you pack (loaded down) and get outside. You don't need woods or hills, just get you body used to walking around with a fully loaded pack on. Good Luck on your Prep & Thanks for Watching! Hike On, Darwin
GREAT advice !! Embrace the suck !! Love it !! Words to live by. :) Combined with normal circuit training, trail biking, running ( :) minimal) and walking to break in footwear, I have found a training method that pays. Since there are no mountains here in FL, I work as a walking beer vendor at concerts (U 2, Guns and Roses, Metallica), sporting events ( NFL, MLS, NASCAR, College football) among others. Schlepping 40-50 +/- lbs of beer and ice up and down stadium steps while dedicating the income towards equipment has proven to be very beneficial.
Grant, if you have the time and inclination, head up to my neck of the woods. We have a great little state park in Liberty County {Torreya} with 16 miles of loop trails. The park system calls it the mountains of Florida. lol. It does have some puds though. 5 bucks a night to camp in the backpacker campsites.
Great advice Darwin. When I was training for my AT thru hike I hiked through all conditions. I never made the trail because of bills but am doing the PCT in 18.
I've been doing Crossfit for a while now, but the first time I went out with my pack (on a 6 mile hike), the heel on my right foot was sore for almost two days. So, the Crossfit really didn't help me. I think this is good advice to just start hiking in order to prepare for a long hike. Your feet will thank you later.
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As a powerlifter, I can tell you that squats, deadlifting and benchpresses are the best training - for powerlifting. As a hiker, I find the best training for hiking is hiking, just as you say!
i second this. weight are great for building those short bursts of power muscles (the bigger kinds) but to build the endurance muscles you need to...endure
Yes the principle of specificity
As an mediocre alpinist - both. If you are traveling and without access to hills or if you are starting your training for long distance: do both. Some powerlifting + squats are very good for preparing your knees. Descends are cruel on knees, especially untrained ones.
@@iwonder013 I agree. I started hiking last year and I did struggle with endurance , knee pains etc. I started the gym this year and I see how much its helped me with hiking . when you are fitter you make less mistakes when hiking and yes experience helps too.
😅
As I got ready for my thru hike, I wore my pack for hours around the house. Cleaning, laundry, dishes, everything. Your big muscles will be fine, it's all the silly little ones in your back that need to get into shape and used to the pack on. At first my back hurt, but after a few weeks I got used to my base weight and hardly noticed it. You will be the subject of ridicule from family members.
lol that is awesome
I tried this prior to a 2 day hike i did recently, when i realised i needed all the training i can get, even for just half hour a day ,made a huge difference and increased confidence ! especially if your house has stairs , good idea 👍🙂
Any family members who ridicule are cordially invited to come with and be my pAck mule.
What a great idea
You inspired me to hike the PCT. I just got back a month ago. Thank you for all you do and the support you give through your videos, you are truly an amazing person
Thank you Jake! I'm humbled. Glad you had a killer time on the PCT, can't wait to get out there myself!
Hike On,
Darwin
Jake Cortez How did you get back in June? Or did you do a section hike?
I walk 4-7 miles a day everyday not as exercise for anything but life. I like to think of myself as an urban hiker. I am trying to experience every inch of my small city on foot. For over a year I have walked my city rain or shine summer and winter. People ask me why I’m out walking in 10 below zero cold and I say why aren’t you? that’s a better question. Honestly I enjoy walking when it’s cold although I do realize that being able to go home after my walks is nothing like trying to sleep outside in that weather.
david sandlin loved this!
david sandlin if you enjoy the urban environment try out in the woods in nature you will love it!
I love the video. I am 72 years old and plan on my first backpacking trip this fall. Eventually I hope to do the JMT then the PCT. Thanks again for the great information.
Richard Walker hi Richard. Did you hike the JMT or the PCT?
You are always so clear and informative. I am a 76 1/2 year old woman. When I was 48 I hiked the Grand Canyon rim to rim and back as well as a couple of tame wilderness trails total 80 miles. I took 14 days spending time along the way to explore. I had a layover at Phantom Ranch for one day and two day at the lodge on North Rim where I had resupply shipped in. A rather short through hike :) I'm currently 28 years later planning and training to hike the John Muir Trail August into September, at 9 to 13 miles per day of hiking. When I hiked the GC ultra light was a rare term.My total weight carried was 50 lbs and I was only 5'1". My gear from then that is still in great shape is too heavy and I will reluctantly replace some of it, I can't financially go ultra light nor can I replace all my gear. Shooting for a 32lb carry. I am using the same training regimen used then. I'm fortunate to have a small mountain range practically in my yard with a steady uphill climb of 4500 ' in 6 miles to 9400' (It has part of the Arizona Trail) Today is my first day of training, a 4 1/2 mile hike on a flat trail carrying a 14 lb day pack. I also do planks and some bar bells. Tomorrow I will hike 2 miles on that mountain trail with 900' elevation carrying the day pack with 10 lbs.. I'll alternate flat and mountain days and keep increasing distances and weight until I'm comfortable with full pack 16 miles round trip on the mountain to it's peak. Then a couple of 3 to 4 day hikes on the AZT finally to colorado to see how far up a fourteener I can manage, hopefully I will do the 5 easiest then to California to go NOBO. Whether I actually do Mt Whitney remains to be seen. But if at my age I can train this way all those youngsters sure can. Training with the pack is essential as it uses different muscles especially in the hips and neck. You must now be on the PCT, and in the Sierras. Not as many towns there for resupply.
I think you should do some videos. You are very interesting
I second what @@denisebrewer4437 said.
You are an inspiration to me ma'am.
@@denisebrewer4437 Apeman did a vid interview with me Septemper 2019 when I was the oldest solo woman between Mexico and Canada. I had done a section on the JMT. I registered a domain name "meanderingartisttrilby" however life has kept me bsy so I have not yet posted it. Eventally.
@@cambriawalilu Thank you . I'm blessed with good health and therefore fitness.
Since injuries are a number one reason that people quit hiking a long distance trail, I am delighted you are addressing this topic. It is so important. Sure, some people can successfully hike a thru-hike with no training and succeed but they are taking a huge risk that the trail experience won't work out in their favor.
I totally Agree! People need to realize how much "Insane Stress" they are putting on their body when attempting something like a Thru-Hike. Especially when people are hell bent on carrying 40+ pound packs on their backs. Too many injuries and failures due to stubbornness & unpreparedness. Thanks for Watching!
Hike On,
Darwin
A tip for anyone that lives where it is ONLY flat to train for a mountainous hike. For me, as a former athlete, I know that when it comes to muscles, nothing quite burns like quads, and your quads will most definitely be pushed hard on the countless climbs on the AT. I live in Houston area, so there is really nowhere to train on elevation gain. What I did was just try to get used to the suck I knew my quads would be in on my first section hike. Its as simple as using the leg lift machine at the gym. Instead of trying to do reps at heavy weight, put it on the lowest weight, which should be around 50 lbs. Instead of using both legs simultaneously, alternate them, lifting one at a time, so the other gets a chance to rest. Keep a good rythym of about 30 reps/min or 2 sec/rep. Adjust the weight so that its just heavy enough that you are getting a good burn on each rep, but not so difficult that you can't continue for a loooooong time. For me, it was between 50-65 lbs, depending on how I felt. By alternating legs each rep, you give your legs just enough time to recover from the burn from the previous rep. Try to do it for as long as you can. It becomes a mental game after awhile. Mind over matter. I could last about 20 minutes, which amounted to around 300 reps total for each leg. You will be sweating and your heart will be going really good by the end. People at the gym will think you are crazy, but for me, it really worked to prepare my quads. I had no issues with the quad pain and soreness. Also poles help. Let your arms do some of the lifting. Your legs will thank you. 👍🏼
@ChristianDisciple247 No disrespect intended, but I was lucky to spend some time at Lympstone with our Royal Marines (mostly young PTs) who expressed their dismay at older bootnecks in recruitment roles giving poor fitness advice to new recruits. I bought into the traditional 'tough guy' mentality of "you want to get good at running? Get out there and run til you can't run anymore! You want to be good for the endurance course? Do press ups, sit ups and pull ups til you can't do anymore!"
Needless to say, this is NOT the most effective way to train, and modern physical science backs that up completely.
You don't NEED weights, but I'll tell you, weighted carries, squats and lunges etc sure help getting your muscles well prepared for carrying jerry cans, fireman's carries and carrying heavy rucks.
I used to train by running til my knees gave way, and I got good, but my bleep test was only average - you need to train for specifics like boosting VO2 max with sprint work. The same way a footballer doesn't just 'play football' to train, everything can be broken down to pieces that need to be trained differently in order to get optimum performance. There are many exercises for legs and lower back that greatly improve hiking ability and reduce chance of injury, or cardio work like step machines or hill sprints that have great cross over.
All this being said, the OP was a tad misguided on their exercise of choice. Weighted walking lunges are a far better choice and mimic the work your legs will actually be doing more accurately. 👍
Physiotherapist here. Couldn't agree more. Training for anything you need a very high degree of specificity.the longer you are away from the actual hike you can do more generalisere fitness. Strenght training, running etc. The closer to your hike the more specific - hiking with your actual gear and training with it :) Great advise!!!
As far as I'm concerned this channel is by far one of the best on UA-cam for distance hiking advice and information. Many thanks for the effort and time you invest in these clips.
Great advice. I just took my son on 20 miles (2 days) through the Shenandoah NF. His first backpacking trip. Neither of us were physically ready for the pace our friends set. We lagged back, but always caught up. Cold, drizzle & snow. Hammocks & flys, zero degree bags.
We still had fun, & he still gave it a 7 out of 10. Hasn't sworn off hiking yet.
I really enjoy your vids.
Very good advice for sure. As an AT thru hiker, 2016, I can say most start off with their emphasis on the camping and end up quickly with it being the hiking. Break in any new hiking shoes you're going to be using before you step foot on the trail. If you are in generally good health you can do the AT. Yes , you will be sore and exhausted, a lot! You will be uncomfortable but know it will pass. It is an experience that will change our life. Enjoy the journey and adventure.
When I prepared my scout troup for a three day, 20 mile hike in the Big Bend State park in West Texas, we went over the proper things to bring and then did a 3 mile overnight hike. We progressed to increase the distance until we accomplished a 9 mile hike. We planned on covering 7 miles a day on the trip. The age range was 10 to 13 years old and from novice to experienced campers however, none had been on a three day, 20 mile hike. The plan worked as all completed the hike and the kids had some memories to talk about for years to come. So I agree with him, hike to get ready for a long hiking trip.
Great video and advice. I am currently training for the Camino De Santiago this coming June 2023. 500 miles in 34 days. You provided great insight. You’re 100% on point on embracing the suck! Thanks!
I’m deadass training to get through Disneyland without getting tired😂😂😂😂😂😂
Deadass? Da faq?
@@gatelord It's a Gen Z term
@@gatelord skiddy
Pathetic. This is why American health is so terrible.
I have now watched several videos from you and this one convinced me to subscribe. Simple and comprehensive list of rules to doing a long trail hike. I can only hope that I live up to your example. One thing is certain, I will try and have a blast while experiencing everything that mother nature is planning for me!
This reminds me of when I got my Coleman camping stove. I actually brought it to work to cook during lunch, just to get used to it.that helped me out tremendously!
Down to earth, practical advices. Thank you Darwin.
GREAT INFO!!! I'm prepping for my 2018 PCT thru-hike and your vids are always helpful to remind me what's important.....I have gotten so bogged down with all the stats and spreadsheets, can be overwhelming! This just helped put it back into perspective for me! Thanks again, love your videos!
Very true...i learnt most from just hiking...even spending overnights i learned to dial my stuff down a lot...good video Darwin great advice..
Five VERY good bits of advice for hikers. The more a person hiker, the more they learn about their gear, their own good/bad points, and the various conditions they will encounter. Too many people sit around online asking questions and reading advice. They will gain their own wisdom and knowledge base if they spend time hiking. I am not saying one shouldn't read and listen to others, because that is important. But real knowledge and confidence is acquired by getting out there and seeing what advice actually works for themselves.
Good advice! Thank you for laying it on the line. "Embrace the suck"... just what I was looking for major part of the truth. Thanks!
Spot on! One of your best yet.
Thanks Russell! Love producing better media for you guys, 1 video at a time! Thanks for Watching!
Hike On,
Darwin
Excellent. That’s how the Army trains by actually practicing the “real thing” by fully immersing themselves physically, mentally, and emotionally with real equipment, real world problems, outdoors in the heat and cold, just like the real thing when the balloon goes up.
Thank you so much Darwin for this Channel I really appreciate this info. I've never thru hiked, but I am an all-weather hunter so I am constantly trying to update my gear to be more mobile in extreme weather when I want to stay in the woods all day as well as make the camp experience more simple. Less frills, more basic!
Embrace the suck! Great advice.
"Embrace the Suck" is in my experience, one of the best pieces of advice I can throw out to people. A lot of people get wrapped up in the Romance of doing a Long Distance Trail, & don't realize the Harsh reality of living in the elements for months on end...... Thanks for Watching!
Hike On,
Darwin
Superb advice. It's only after ascending Clingman's at the tail end of five days of mid-40's grey skied drizzle that you can really appreciate a spring dawn on a warm morning in the Smoky's.
succ
Possibly your best video, yet? Love it!
All of your vids I've watched are great, but this one is the best. Thank you!
I’m so stoked for my thru hike 2019 April 21!
This is a great video! Timeless advice for any hike. Thanks for the reminders!
EMBRACE THE SUCK...is the best advice I have heard
Don't just know how to use your gear in "ideal" conditions. The time to explore the limits is when you can easily get to your house or car if you're too cold or wet to stay a full night. Being stuck in the woods miles from a trailhead or road crossing in the middle of a snowy cold snap is not the time to find out your gear and you aren't up to the task. Great video and advice.
Couldn't agree more, if you want to get better at anything just keep doing that thing.... Simples. Awesome videos bro.
One of your best, Bud. Fair winds on your upcoming hike.....
Funny I was just thinking about how to train for a hike. Being new to hiking so far it has just been researching gear. Ya I am so new have yet to even get a pack! So thanks for the info in this video. Living in AZ nothing is flat and you certainly get a heck of a workout going up mountains and ending in high elevations. Darwin, you have my attention! Great channel!
I'll be soon embracing the suck in Iceland and, thanks to the actual weather, there's a lot to embrace. It will be absolutely awesome!
So, thank you for your great advices.
Thank you. This was awesome. I've been training for my first through hike since March and feeling pretty intimidated with all the training advice out there but all this makes perfect sense to me.
The Crawfords have inspired me to want to thru hike! I love your channel, lots of great content. Thank you!
Sound common sense advice!! Practicing with and learning your gear is the best advice!! Thanks
Yes Mam!
Hike On,
Darwin
Thinking back at the time, when in my early teens in the boy scouts, and what we did during our 50 mile hike and what we went through. I can understand what you mean about the suck! Raining all day long we needed to start a fire to cook dinner, a group of guys got the fire going, that experience stuck with me. Years later, a buddy of mine went all over the state camping. During a really shitty August mountains day where it rained hard all day, the temp was unusually hot, and where we pitched the tent was in a low point… but at around 5 the sky cleared and using my BSA training I got a fire started and we cooked a steak while everybody viewed in amassment as they passed us, going into town for dinner! In the end I felt we had a victory because we stuck it out and embraced the SUCK!
Great tips brotha! I'm definitely embracing the suck, been trying to camp or sleep in my truck every weekend in the snow. Also I get out and hike probably 4/5 times per week. Luckily we have some great trails at high elevation within a quick 45 min drive. I really enjoyed this video. Hopefully you have more plans for other Thru hike vids.
Andy
Thanks Andy! "Thru-Hike Tip Videos" are def my favorite to make. Love sharing my opinions & experiences with others!
Hike On,
Darwin
Loving all the videos so far! I'm prepping for a thru hike I'd the AT for next year, and this is all great advice!
I like how happy you two look at the GA/NC boarder before having to embrace the suck of that first NC climb.
You're awesome dude, keep up the awesome lifestyle and the positive attitude. I've learned so much from you and I am so appreciative of you being willing to offer your first hand knowledge! Keep the vids coming!
Some of those days that we were in the swamps and the mire of Maine we were just so miserable, but as bad as it can get, when we got to the top of the next mountain, it was more beautiful than anything I had ever seen or imagined! Bevis & Butthead--"If things didn't suck how would you know when it was cool" Man... it was so worth it!
Darwin i really like what you had to say about attitude on the trail. Its really easy to fall into a habit of complaining about every little thing out on the trail. Hike on
As always good practical information. After 23 years in the military, infantry. I still consider myself a novices with this hiking thing. Good stuff on listening to what others are saying. It doesn’t matter the tone or attitude, listen, chew the meat, spit out the bones, take the ego out of it. Best thing, make it fun. Thank you. Good stuff. I’ll be a chewing on it. (John B)
I agree. With anything you do prepare. Hiking and knowing your gear should be obvious but I've seen a lot fail because they didn't do so.
Yes Sir! Unpreparedness is definitely a Hike Killer! Thanks for Watching!
Hike On,
Darwin
Your 4th and 5th tip are golden...thank you
Hey Darwin! How is it going? Just wanted to let you know I messaged you on Facebook. I been on the streets for the past 5 years. With no desire to live. I found myself dwindling down a path of depression that was starting to decrease my value spiritually. So I decided to grab my shit and leave. I have to say.. while I'm still homeless. I've been "backpacking" (aka homeless on an adventure) for 3 years now. I've never trained for a thru hike. But after carrying 45-55lbs of nonsense.. I decided to take on the PCT. So now that's what I'll be doing this year. Feeling crazy this year hahaha! I wish you well and thank you so much for all the knowledge you drop on us! Cheers!
One of the best videos I have seen on prepping for a Thru-hike. I'm also planning on doing the PCT in 2018. Hope to see y'all out there! Thanks again for the great advice.
Thanks Nate, Can't wait to meet you out there!.... Thanks for Watching & Good Luck in you Planning!
Hike On,
Darwin
Great video! The mindset is definitely very important. Nothing is more important than getting out on the trail and putting in the miles.
As a strength and conditioning coach, I do value doing prehab movements in the weight room to prevent overuse injuries...especially since I am a long distance section hiker and usually only out for a few weeks. Luckily, I have never had any issues as far as these injuries and can tackle some good miles right away when I get out on the trail.
Well said, Darwin. Thanks.
This is good for us right now because we are planning a 50 mile hike for one of our birthdays in late September in North Carolina. We are a little worried about stress injuries that will keep us from finishing. But we will document the whole experience on our channel. Thank you.
Awesome advice!
Thanks for Watching Craig!
Hike On,
Darwin
Fantastic advice! Thanks for sharing.
Great advice - I did 24 years in the military. Yes - there will be good days and bad days!
This is all great fantastic advice 👍. To share how i trained For a short 3 day 2 night hike in tough terrain , i started to go for simple long walks with dog on weekend eventually doing 9 miles with 14kg on my back. Testing clothing every weekend. When around tent , woods , terrain you can find yourself doing crawling , sitdownstandup alot. So i did alot of prison style exercises like simple burpees , leopard crawl and a suprising effective exercise of sitting down then trying to stand up in one fluent movement. squats , no weights required on any exercise just body weight.Once i got to that 9 miles and 14kg , i realised i could walk further if needed to. Constant gradual training to strengthen core body and tendons around knees feet and back . I had allsorts of back, knee injuries and stuff wasnt sure if i could carry that weight. , im 47 so built up walks gradually to avoid injury , and the exercises ended up sorting out alot of niggles .Hiking is so good and healthy for the mind and body 👍:)
This is all great advice! As a long-distance cyclist, I do cross-train at the gym and meet with a trainer 2x/month to support my goals. Cross training is a good idea to ensure strong cores, etc, and I agree that just getting out there and hiking (or bicycling) under load is essential. I am curious about if/how you incorporate a stretching routine into your day? I am stoked that you address the repetive strain on the body, but I never see any vloggers or magazines address the subject of stretching. :-)
I love the idea of embracing the suck. I am not used to hiking in the rain or snow and that's an excuse that I make a lot that prevents me from hiking but I will be more prepared for the suck and embrace the suck now
It is a good time to see your video as we are going to have a ten days hiking with 135km next week.
Is so simple it's complicated. Well put Darwin! Awesome video. Thank you for it.
Thanks for Watching guys!
Hike On,
Darwin
When you focus, plan, do the things in your life so as the hike happens and you finally have to face your own competitive side of your personality. Reminding us this is not a competition will help me for sure.
I live in Florida, love packing in the ATC. Best training I found by accident was throwing on the pack and hiking up and down, thendoing the stairs up and down. Started out able to make that once. 3 moths later, was doing it 3 times in about same time frame. It was a 6 floor Parking garage.
Good advice - well presented.
the gear thing is true. it's always fun watching non camper friends set up their tents at festivals or different occasions. 😄
Learning as much as i can about thru hike my first one will come at age 50 on the AZT because this is my home state and i want to conect again with its beauty
My buddies and I have been training to do some of the peaks in SoCal and we have been hiking trails with our backpacks filled with what we'd normally have on a 2-3 day trip.
Very good advice. It's all about the type II fun!
I would simply add that one needs to do some specific training: CDT = navigation, PCT = serious elevation gain/loss + desert travel, AT = lots of rocks and steep grades. I would suggest to go on several intense day hikes designed to be significantly tougher than any one day on the trail. If doing the AT for instance, I would be thinking about the Presidential Traverse of Mt Washington (Heck! a double traverse in 2 days).
One last point of advice, know thy self! Being on the trail and alone with your thoughts (more likely on the CDT) can get very intense.
We always call it "Second Hand Fun"..... They are all different trails & experiences for sure! Thanks for Watching Boom!
Hike On,
Darwin
This channel is AWESOME, so helpful and so motivational 👏🏻👏🏻
Great video! This helps a ton since I'm training to do the Oregon Pct and climb all 90 mountains in Oregon.
As soon as i heard Embrace the suck i subbed ;) Wet n windy here in the UK but i'm out tmrw come what may.
Super good advice!! I've never heard it put better..ENJOY THE SUCK....( kinda like enjoy the go). And yes, sometimes, you just need to SLOW down ( maybe not get ALL those miles planned) and take time to linger a bit and enjoy the view where you are. After all...its not ALL about the mileage....but being able to tell the story about where you have been. As John Muir said"Going into the woods is going home". I sometimes go slow just to embrace the moment......and yet another story to tell.
Great advice, would love to see your hike at PCT and meet you when you get to Julian, and would love to take care of your dinner
great advice
Thanks for Watching Sonia!
Hike On,
Darwin
Such invaluable advice for new adventurers... Ya know.. This video should be first in your series of tip videos .... I think it would help new hikers "before" they start buying gear & supplies... Might save em a heap of money.
My life is on the trails... I always chuckle when passing by a hiking tramily frantically sheltering up cuz of the elements LOL..it is the adventure...in the Army I first learned about "the suck"...also the term "we train in the rain"... Folks gotta remember...it ALL is what we're out here for...if they want a walk in the park I suggest having a splendid sunny day having a picnic at the local lake shore park LOL.
Anyways..another outstanding video sir.
“Embrace the suck.” Love it, I will use it to encourage my 16 y.o. Son, a Gymnast. Every sports, passion, hobby, Arts, take desire, dedication, perseverance, and training. So, the pain, the uncomfortable feelings, mental and physical are part of it. No, I’m not a Tiger Mom.
Hi Darwin, this was a great video, thank you. I am in the very early stages of planning a walk in Australia, known as the Bicentennial National Trail. This is 5330 km. I am planning on taking one year to do this walk, which I think would allow a lot of time for diversions if anything in particular catches my interest. Your video is one of many that has given me a lot of good advice, thank you. :)
Great advice, it's raining outside.... We are going to hit the local trail. I was just asking yesterday. I wonder how people train for these hikes. I really admire this kind of adventure. That is really something that is very powerful goal to achieve.
I swear if I could only choose one of the many pct videos to watch on youtube , this DEFINITELY would be the one!! Excellent advice! Btw, I'm stealing your nickname for my beloved husband..Snugles...how adorable!
Joanne Caradonna Snuggles. Two 'g's. Otherwise it becomes Snudgles. Don't be that guy.
might be the best hiking video I've ever seen
I bought a 20kg (44pound - about 30% of my body weight) weight vest a couple of weeks ago, and this is both more practical and comfortable than using a backpack..! At first i thought 20kg would be plenty, but i feel like my body has adjusted a lot to it already, so im thinking about getting a 30kg (or maybe even 40kg) vest in 2 or 3 months. Having such a heavy vest means that i can get my training done pretty quickly, which makes it a lot easier to motivate myself to go out and get some exercise compared to if i had to hike several hours to get some progress. Being so impressed with my vest, i went ahead and ordered a pair of 1kg ankle weights just 30 minutes ago. After a month or 2 of using these for hiking, my heavy boots should not feel too heavy for longer hikes. Im guessing ill get some heavier ankle weights pretty soon.
Thank you very much for your video! I'm just starting training and having these advices this early is wonderful!
Hey Darwin, thanks for the advice. You've helped me focus. I'm in UK and will be attempting the 'South West Coast Path' this year (it's only 630 miles), and I've found your experiences invaluable 👍🏻
Thanks much Neil! Love sharing my experience & opinions with like minded people. Good Luch & have a Blast on the SWCP!
Hike On,
Darwin
Neil Fox I've hiked just the Weymouth to Poole stretch of the Southwest Coast Path. That stretch is super scenic!
I would like to add something.... walking a mile or 2 up and down your neighborhood sidewalk is better than nothing, but it's not the same as hiking on an actual trail to get ready for a long hike. Sidewalks dont have roots, rocks, stubs, ruts, overhanging limbs, dirt mounts, steep slopes up and down, etc. Only a trail has that, and that's what your body needs to get ready for a long hike. I walk roadside every day after work due to the local trail park being closed when I get off work. During weekends i hit that local trail for real conditioning. Btw Darwin, I do my long hikes on the Pinhoti Trail in Alabama I hear you've hiked it as well.
Embrace the suck. Love it! So true. In your training, you can make the suck harder in certain ways than it will be out on the trail. Then maybe the trail will be less of a shock to your body and mind. I actually loaded up an old highschool jansport bookbag with 40 lbs of bricks to train with. I looked like a fool walking around the neighborhood with bricks clanking around on my back, but when I got on the trail, my real pack was incredibly comfortable compared to the pain of those bricks digging into my shoulders through thin straps without much padding and no hip belt.
Excellent advice Darwin !!! My international backpacking surely taught me some of the same things........ :)
The law of specificity is true, but it often leads to oversimplifications. A footballer doesn't just 'play football' to train. You modularize your training, target specifics parts of the puzzle optimally at different times.
I'm purely talking about physically preparing your body for long hikes here, but strength training absolutely helps.
Walking lunges and calf raises for the legs, planks and flutter kicks good for core and lower back, stair climbs or hill sprints great for cardio. Warming up with skipping is also great as that really helps strengthen the feet and ankles. Then obviously throw shorter, lighter weight hikes in there, and make mobility a focus.
Working on muscular strength, muscular endurance, cardio and mobility all tie in to reduce the chance of injury.
I covered 100+ miles a week walking/running for 3 years and made most of my progress in performance in my last year when I shrugged off the old fashioned "tough" mentality of "Just get out there and do it til you can't do it anymore" and started breaking down my training to effectively target all aspects of what I needed to be good at.
Hey Darwin!
I used to think that hiking was such an easy sport and didn’t understand why people had to train for one. When I was 10 and went on a reasonably long hike (for a 10 year old) I was so exhausted and my feet were aching and know I have so much respect for hikers and backpackers. I do quite a bit of cycling, around 30 miles per day, and I really want to get into hiking again.
Kia Ora Brother from New Zealand, your wear a pack to work thing is one thing i have been doing on and off for a few years now, i will pack a full kit minus blades such as an axe or knives and take that to work four times a week, everyday on the way too work i have about two twenty minutes periods where i am branding a pack and the same going home, it does help with the conditioning of muscle memory
A very good video with good advice
Just Hike! Ive been on a bike and have walked for years. Nothing beats getting out in the hills preferably with your gear.
I'm no authority, but have been prepping for Trans Catalina Trail, doesn't really matter, the process has been rewarding, but it will get done, that and more.
Trekking poles have been helpful, my breathing is even easier. Just keep hiking.
get in shape on the trail. youll be fine
i plan to thru-hike the AT after i graduate college in 2 years. starting to prepare now.
really sucks where i live right now to train/practice. completely flat and 3 hrs to the nearest park or place with trees. may only get a couple of practices in before starting my thru. =(
Regardless of "Where" you have to Hike, Just put on you pack (loaded down) and get outside. You don't need woods or hills, just get you body used to walking around with a fully loaded pack on. Good Luck on your Prep & Thanks for Watching!
Hike On,
Darwin
GREAT advice !! Embrace the suck !! Love it !! Words to live by. :)
Combined with normal circuit training, trail biking, running ( :) minimal) and walking to break in footwear, I have found a training method that pays.
Since there are no mountains here in FL, I work as a walking beer vendor at concerts (U 2, Guns and Roses, Metallica), sporting events ( NFL, MLS, NASCAR, College football) among others. Schlepping 40-50 +/- lbs of beer and ice up and down stadium steps while dedicating the income towards equipment has proven to be very beneficial.
Grant, if you have the time and inclination, head up to my neck of the woods. We have a great little state park in Liberty County {Torreya} with 16 miles of loop trails. The park system calls it the mountains of Florida. lol. It does have some puds though. 5 bucks a night to camp in the backpacker campsites.
May as well practice close to home. Looks like BWCA will be a good place to start!
Great advice Darwin. When I was training for my AT thru hike I hiked through all conditions. I never made the trail because of bills but am doing the PCT in 18.
I'll see you out there! Thanks for Watching!
Hike On,
darwin
solid wisdom Darwin! That comes from solid experience... Hike on dude!
I've been doing Crossfit for a while now, but the first time I went out with my pack (on a 6 mile hike), the heel on my right foot was sore for almost two days. So, the Crossfit really didn't help me. I think this is good advice to just start hiking in order to prepare for a long hike. Your feet will thank you later.