My Number One Piece of Advice For Guys Looking to Build More Muscle!
Вставка
- Опубліковано 21 сер 2024
- All of my programs can be found below!
Build mass using my 5 day old school bodybuilding program payhip.com/b/4QPK
* Bodybuilding Diet eBook and Audiobook*
payhip.com/b/e...
Build massive arms using proven old school bodybuilding training methods
payhip.com/b/y...
USE CODE: LAUNCH25 For 25% off Old School Arm Training Program
Join the Old School Mass Gain Membership Program
clika.pe/l/1421...
Online Coaching Program Here payhip.com/b/U3DY
*Download My FREE Fat Loss Cardio Guide Here: payhip.com/b/D...
Follow me on Instagram: Jakked
Send me an Email: PeterKhatcherian@gmail.com
Visit my website: www.OldSchoolMassGain.com
---------------------------------------------------------------------------------------------------------------------------
My number one piece of advice for guys looking to build more muscle!- Old School Mass Gain
#workout #gym #oldschool #goldenera #gains #chest #chestworkout #biceps #bicepsworkout #back #backworkout #arnold #schwarzenegger #arnoldschwarzenegger #hardwork #lou #louferrigno #triceps #quads #legday #chestday #backday #armworkout #fulldayofeating #protein #proteins #carbs #cardio #fatloss #massgain #oldschoolmassgain #peterkhatcherian #bodybuilding #beachbody #shredding #cutting #bulking
All of my programs can be found below!
*Build mass using my 5 day old school bodybuilding program* payhip.com/b/4QPK
* Bodybuilding Diet eBook and Audiobook*
payhip.com/b/eYwvS
*Build massive arms using proven old school bodybuilding training methods*
payhip.com/b/yu73c
USE CODE: LAUNCH25 For 25% off Old School Arm Training Program
*Join the Old School Mass Gain Membership Program*
clika.pe/l/14212/87013/
*Online Coaching Program Here* payhip.com/b/U3DY
*Download My FREE Fat Loss Cardio Guide Here: payhip.com/b/DScG8
Follow me on Instagram: Jakked
Send me an Email: PeterKhatcherian@gmail.com
Visit my website: www.OldSchoolMassGain.com
Science based guys=TheFoundation
Hard-core guys= The Motivation
Bros= The Passion
Well put!
Science Based Guys = the procastinators, who in time learn many things they think true are false
Hardcore Guys = the gung ho crew, bound to get injured many times, usually weak in character
Bros = the group that has the best of both groups above with less of their negatives ;)
@@KenanTurkiye I mean each group definitely has thier pros and cons. In the end, it's all about what you want from training and how you want to approach it.
@@KenanTurkiye The cons of each category is a lot of them get to be unteachable and don't always keep learning.
Thanks guys, yeah you all have a point.
I was merely trying to be humorous, or was I serious? uuuhhh. Just kidding, have a great day. ;)
I’d say John meadows was one of the greatest ever when it comes to combining science and hardcore training. Whenever I don’t “feel like it” I think about John for extra motivation. Great advice for anyone looking into getting big and his channel is still uploading old content
🙌
Mountain dog 4L
Outstanding. One I've been guilty of in the past is listening to the guys say EAT BIG TO GET BIG! This applies to skinny dudes not guys like me who already look like they lift but carry a gut along with it. We all tend to hear what we want instead of what we need to hear.
Oh shit. That might be me 😅
😆 me too man..I ate "Big" I got BIG..I looked like I lifted but has the aesthetics of an overweight shot putter..found out I can put muscle on eating less than the average Joe eats normally..not sure if good or bad thing 😅
I did that though, I made so much progress. The trick is to cycle off your carb intake and maybe have days when your calories are lowered. Without forgetting cardio after weight training and keeping an eye on that waist line daily. 👀 otherwise you’ll get fat af and even crash your metabolism.
@@gilbertorodriguezjr7310 yeah that’s where I’m at currently. It’s really difficult to eat smaller portions.
Hardcore guy: Eric Bugenhagen
Science fella: Jeff Nippard
Bro feat science: Team 3D Alpha
High level Bros: Jo Lindner and Josh Taubes
GrandBro: Charles Glass
One of the best bodybuilding channel ever, no BS, respecting other way of thinking but being clear in what he experienced.
Got my best results going around 80% of my max intesity, training to 10-20 sets per muscle group per week (usually 2x a week per muscle), and eating as close to 1g of protein per pound of lean body muscle per day.
Hardcore bodybuilder , science based guy and bro's 🔥🔥🔥🔥🔥🔥what an explanation truly a best coach
Progressive overload + proper diet + adequate sleep + consistency +repeat
For me influencer bros
70-year old geezer here. Started weight training in 1965 (age 14). Many years later, I started to achieve real gains when I did full squats. Best single exercise, in my humble opinion.
what is full squat?
Ass to grass, or below 90 degrees?
@@kyleolin3566 a to g
@@Zane_Zaminsky I have issues with hip mobility. Any suggestions on getting deeper squats without butt wink? I already do a fair amount of ankle and hip stretches, along with Romanian deadlifts. I think my hamstrings are actually my biggest issue.
@@Zane_Zaminsky BTW, it’s cool that you have been lifting so long. I started at 35 and am 38 right now. I was always pretty active, but getting too blind to keep dirtbiking and snowboarding and having a sedentary job left me needing to hit the gym to get healthy.
Go to the gym consistently. Around 3-4 times per week is solid. Train hard, but don't destroy yourself. Close to failure for most sets. Rest adequately. Eat good food. And eat a lot.
Loved hearing this, piecing it all together to know where pushing too hard and too frequent and allowing myself to recover was my biggest issue. I think I finally found my sweet spot to grow. Thanks Peter!
Awesome to hear 💪🏻
You brought this vdo more than one yr ago, but today itself when im listening it it feels like the true words like SUN RISES ON THE EAST... you are absolutely right... We all are different with different capacities, capabilities n different body structures... But most of us train in same ridiculous way which make one inferior or superior... Thats me the second one... I follow old school n already running at 17 months of workout... N m gaining slowly n steadily but with no fractures or muscle damage...
I'm the guy that was overtraining 3 to 4 hours a day. I've destroyed my knees from 5 years of leg days . I just started doing Pete's program it's been so difficult for me to understand that more training does not mean more gains . I'll see what happens it's only been 3 weeks and I feel better less stressed out.
That's the no. 1 advice everyone should hear
Coolest dude on UA-cam. Great advice, puts everything into perspective. Thanks for the content.
Such valuable content. Experience of time and studying mixed together will always bring us to another level beyond. Your channel is one of a kind. Greetings from Brazil, Peter. God bless you! And sorry for my possibly bad english.
Your English is great and your country is beautiful.
@@ryanrogers8211 Thank you very much for the feedback. It's really great to hear that. Wish you well, Ryan.
As a shift worker who is away for three or four days, then home for another three or four, I’ve found I’ve had to do my own thing. Your advice has helped hugely. I’m 41, 6ft 2 inches, been training for 4 years and have gained over 20kgs (45lbs). I’m now just over 220 lbs. It’s taken a long time to get what I think works best for me! I found a chest / back, Legs, Bi’s / Tri’s finally shoulders on day 4 has worked best. Mixing it up every few weeks, adding some squat or deadlift here and there. I used to pay more attention to diet but as long as it’s a good old school high protein and dairy diet, along with a lot of carbs on heavy days, that suits me fine. Yes, I’m not as lean as I was but I’ve found that being natty, I can’t have bigger muscle mass and low fat content. Especially with a busy work and home life. I’m kinda stuck at my size now, can’t seem to grow much more with my routine , as much as I’d like to but at the same time, it’s must be working when you still get the “Hey, you must workout?” comments.
Reg Park’s 5 by 5 Workout. Most effective program ever!
I’m 58 and I do antagonist sets. I workout w weights 2 days on then take 2 days off to recover and rest. My body based upon age I need more time to recover. I do each muscle twice a week. One 2 day sessions I go to failure, the 2nd 2 day session I go about 80%. . I walk on an incline, eliptical and swim on days off from weights.
This was the best video from you yet. You were spot on when mentioning dudes that used to do HIT and are making a transition to more frequent training 😂
I started lifting at 35 and like to go hard in the gym. I have absolutely destroyed my gains by getting injuries (out of the gym for a year due to torn traps), or getting sick (chronic bronchitis).
I have found that a 3 days a week full body program works best for me. Day 1, heavy barbell (big 3 plus rows) day 2, medium weight olympic lifts, and day 3 high volume dumbbell work. I also incorporate plenty of cardio, stretching, and corrective exercises to stay healthy.
At this point in time I feel great. Fingers crossed I don’t overdo it and have another serious injury. Lol
Well done for starting. I also started at 35 and the mental strength that comes is amazing. Keep it up bro👏🏾
@@jasonkent5625 100%. I started working out due to poor mental and physical health. I was having panic attacks due to unanticipated life changes, so I started with running (actually walking), and stretching. Once I stabilized my life, I started at the gym. It has helped me immensely, both physically and mentally.
Fantastic stuff Pete. I don't think I've seen information like this anywhere. Everyone has their "you need to do it this way to get X" philosophy, but it's far more nuanced than that. A lot of guys need to see this. Best of luck on your channels growth.
Bro whenever I watch your videos. I always find your words so appealing. Well the fuck done for speaking so much damn sense and even better, saying it simply enough for anyone to understand.
The only thing stopping people from benefiting from this is arrogance
The top three guys that are a good combo of bro with science are The Buff Dudes, Layne Norton, and especially John Meadows. Adapting things from them versus following them to a "T" has helped me a lot more than before
Dr. Mike at RP and Greg Doucette have some good advice too you can take from.
Hey Peter. I would like to thankyou for all your advices and videos. I've been following you since day 1 . My gym is kind of old school with all the iron plates and bar... I've been training for a year and trust me bro I've progressed a lot. Just like you mention in every video, I keep things simple and follow old school methods. I train 6 times a week hitting each much group twice mainly with compound movements. Each exercise for 4 sets and progressive overload till I can lift with proper techniques reps ranging from 8- 15..Thanks man. You're the best ❣️🙏🏻❤
Great video. There needs to be a balance between listening to scientific advice and anecdotal advice. From my experience, most people should start with the "Bro" advice as it's simpler, and many beginners would benefit from being told to train hard and consistently.
However, I could see that as someone gets more advanced the science-based advice may be more applicable as they've already built a strong foundation and are in a position to utilize more nuanced concepts.
I watch Sean N and your videos for any advice. Both have been working out great for me.
I'm an old school bodybuilder, powerlifter and weightlifter myself. Been doing this since I was 15. You are really on point on all your advice on how to build mass and size. I know adequate sleep and rest and proper diet was my key. I always did and still do my exercises correctly to avoid injuries and build muscle. Feel the muscle and the burn. 💪 Great job sir. 👌👍👏
Jeff nipard pure science
Motivation is nothing. Discipline is EVERYTHING.
This helped me so much. I used to take rest but, hearing what you said, i think I should allow my body to rest frequently.
Thank you Peter
I was I think hard core guy. Too much junk volume, unending dropset and so on.
We scaled back together, up the kcal and you gave me a better approach.
And boom I actually find that it's easier for me to progress. Less fatigue outside the gym, more progression overall.
Nerds : Jeff(s)
hardcore : Ryan Humiston
Bros : Doucette
Check out Josh Bryant
Bro this was one of the best breakdowns I’ve seen.
Right on point Peter, for years I thought the bro split was the one and only way to build muscle. Once I stepped back and took a look at other training methods, it allowed me to progress my body further after being stuck for so long.
I'm glad you pointed out these different methodologies. I always watch more hardcore bodybuilders for content. I've only started watching the more science based guys probably 3 years ago, but I get what I need from them and then unsubscribe. They're boring and sum of them look like they don't train intensely. I think the scientific knowledge of one side is great to learn, but you have to be determined and inspired to train intensely.
Agree 💯
Ayee right before I hit the gym perfect video
💪🏻💪🏻💪🏻
Intensity + rest = results
There’s a reason the bodybuilding industry has brushed Mike Mentzers heavy duty HIT under the rug.
Imagine everyone training less and keeping it simple.
If your not on steroids why train like someone who is. The CNS needs recover and mike as well as Dorian knew this.
💪🏽
Keep up the good work👍, I’m really glad I found your Chanel.
In my 50's - 5'10"/200 ish.
What's worked for my body is cycling my training throughout the year and/or for a particular need. Learned this when I played D-1 FBall.
Before that, lifted and ate heavy, compound only. Strong, 5'2" but fat (260+) w/ no stamina - not good for a H-back.
Kept my injuries down (as much as possible) and prevented wasted effort and overtraining.
Just gotta find out about your own body and what it needs for what you need it to do.
Dr. Mike (hardcore), Jeff Nippard (science) & Scott Herman (bro)
Great vid
Thx Peter great video as always
oh my god, i recognize all the anekdotes, from all 3 groups of training philosofy. and been quilty to fall in all traps and learning about the bull...t from all of them on my own body😂 except using the drugs thank gods
💪🏻💪🏻
@@PeterKhatcherian my most recent ,,problem,, is severe pain in my hand joint after a longer periode following the ,,rule,, of heavier loading and fewer reps for cpmpound exercises. Forgetting im 56 years and actually did nice gains on arm size with less weight and more reps and focusing on muscle mind connection... (why fix it, when its not broken,, could i say... ) or ( curiosity killed the cat )
In my opinion, you have a great muscular physique. Not small or overly muscle bound. 💪🏽
Are you kidding? Pete has one of the most impressive natural physiques. You cannot be muscle bound when natural. He is huge and proportionate
That’s is exactly what I’m saying about him, having a natural muscular physique.
@@Luraj7 he's not natural dude
@@internetuser9342 OK mister internet user
@@Luraj7 Ok mister Luraj7
I do HIT, but bump up the volume/frequency. Moderate frequency moderate volume very high intensity works very well for me. A mixture of DC training as well as blood and guts training as well as exclusively doing heavy duty training for my legs as well as at least one heavy duty training workout for my delts and back per week. 2-3 workouts per muscle per week.
Watching Mike Mentzer opened my eyes to weight lifting. I am a beginner so I am still dialing in my routine. I hate waiting 5 -7 days to lift again. But I do not want to over train.
Mike was juiced. If you’re natural, you’ll need to train a muscle group more than once a week for best results, maybe every 48-72 hours.
Great video Pete!!
Great context, thank you!
Great advice, for me lots of volume seems to work, going to heavy and intense can cause injury, I rather go for longevity but sacrifice some gains
Love your content brother very knowledgeable I use daily during my muscle 💪 training thank you 🙏🙏💪
Im 60 yesrs old been training years av come to realize not about how long in gym or how may sets and reps come to realize its about training intensity to failure can get gteat results with just 4 sets for example 2 sets of flat bench to failure and 2 sets of dumbell flys to failure followed by 3 sets of one exercise to failure for biceps all sets to absolute failure total sets for that day is 7then leave gym day off then back day 3 sets pulldowns to failure 3 sets bent over rows overhand grip to failure 2 sets seated row to failure done day off followed by 3 sets overhead press barbell 2 sets to failure side dumbell raises one set rear flys to failure 3 sets skull crushers 2 sets pushdowns all to failure day off followed by 2 sets of squats widow maker style 2 sets for hamstrings to failure 2 sets of standing lunges all to failure day off
Hi Peter, I'd say my method leans more towards the hardcore side of training I take a lot of sets to failure but my sessions last 40 minutes I'd say it's ok to be hardcore but 2 hours a day i would say is definitely too much, i do the bro split 5 days a week hammer the muscle 40 minutes then give muscle week to recover. My diet is on point I sleep 9 hours to 10 hours every night so it makes sense to grow muscle.
If you try training each muscle 2 times per week I promise it's better.
Thanks for the advice but I'll stick to doing it my way in my opinion there is no right or wrong way of training as long as you lift train hard eat right and sleep right nothing can go wrong hard work pays off I dont care what anyone says if you feel it in your heart knowing you really want results then the gains will come! 💪
@@liamjames7852 have you ever tried training each muscle group twice per week?
Yes just prefer doing it once love going gym knowing I can focus on the particular muscle its working great for me
@@liamjames7852 glad it’s working for you! 💪🏼
*For The Culture* : John Meadows!
Bros - jesse james west, calum von moger, bradley martyn.
Science nerd - jeff nippard, renaissance periodization.
Hardcore bodybuilders - shaun clarida, nick walker, brett wilkin, martin fitzwater, iain valliere. Tons more.
Edit: by vote of the people jeremy ethier was a poor choice for science based lol. His name is now struck from the ballot.
Unsubscribe to all of them
Science based guys always look awful
I would add Renaissance Periodization to the Science Guys group. I love their channel. And no...all.science guys do not always look awful. Jeff Nippard and Mike Israetel are built.
@@warrioratthewall1969 I unsubscribed from RP, Mike is just a pompous clown at this point if you step back the fanboy thing and listen to him close . He’s big yea but he’s on roids and looked like crap without it nippard is a munchkin and I can’t take him serious when he sounds like a cartoon character reading studies it’s nauseating.
Please keep Jeremy ethier out of the science group please 😅. It’s Jeff nippard, Mike isratel, Eric helms, Greg nuckols, and some others. Jeremy ethier and Athlean x are a category on their own, basic level information that’s sometimes good sometimes bad.
Figuring out whether to do more or less has been one of the hardest aspects of training for me! Not a bodybuilder but what yields most consistent strength and conditioning gains for me seems to be running certain high value exercises on maintenance while pushing hard at a select few, aiming to do at least 1 maintenance set per week per exercise balanced with frequent short notice overtime at my manual labor job. For example I don't want my dumbbell bench to outrun my single arm seated cable rows for shoulder health, and I currently run my single arm pullups on maintenance to conserve grip strength for other grip intensive work. Also single leg jump rope tends to bang up my ankle tendons if I overdo it so I currently do shorter sets until a target heart rate. However as soon as I hit a certain rep/conditioning goal with a certain weight/height on front squats, box jumps, sled push/pull circuits, dumbbell Fisher squats (an exercise I made up and named after Sam Fisher), I will most likely increase weight significantly (at least 10lbs per hand/side, 6 inches on the box or a full 45lbs plate for sled), and aim for the same rep/conditioning goal as before.
Great video! Its just like this. Need to remember it myself too 😁
Good informative vid, for the 'thinking' lifter.
👍
💪🏻💪🏻
Me personally,, i only read arnolds encyclopedia
I use it as my general guide when going to the gym
I love your content sir,,,
Greetings from Philippines 🇵🇭
But he’s a drug user, what works for a drug user won’t work as well for a natural lifter.
It really doesn't matter, at least for me tho, even if thats the case for arnold,
Just do what you can as a natural lifter and pump some iron💪
Whatever makes you happy I guess. If it keeps you going to the gym then it works
no 1 rules is - Put down your fkn phone for more then 30 sec. nobody needs to see every set, rep and bathroom mirror shot when you haven't get anything to show. Stop training your ego and train the weigh. this bloke gets it.
💪🏻💪🏻
Hey Peter, only just started watching your Channel, great stuff. Out of interest are you natural? Not bothered either way, but being natural myself be good to know. Thanks
See it all the time in my gym guys working out and not even having a sweat or looking tired.. but also stay small... I allways go hard i leave the gym like you said cripple and tired
keep em commin bro:)
I know you never answer comments but I'll ask anyway. How do you feel about TRT for over 50 men????
Honestly in my opinion, I just think everybody should do what WORKS for them. Fuck what you hear at the gym, fuck the science, just experiment with your body, listening to your body. I was never busy trying to copy people like jay cutler and Ronnie Coleman. All I did was just see what works for me that’s it.
Man literally looks like a Gears of War character
Really helpful.
The reason old school guys like Steve reeves trained full body thrice a week was because he said the body and testosterone took over 24 hours to react.
Full body is foolish for nattys.
@@analogcrunch4716 that's a foolish statement.
@@analogcrunch4716 foolish unless we wanna look like Steve reeves I suppose
@@leepretorius4869 you will not look like Steve Reeves unless you have pretty good genetics. The best shot an advanced natural has to evolve is def not with a full body routine because of the volume, if a full body still is doing the work for someone it’s because of two things: they don’t need higher volume yet because they’re not advanced and they can progress just fine with less volume because of their genetics. If Steve Reeves was born on this era and chooses to stay natural, he would not follow a full body at his peak and would 100% sure be bigger than he was. In another words, Steve Reeves didn’t achieved his natural limit because he stayed with basic programs for his entire life, the basics don’t work forever and if still is working for someone that person is not advanced yet.
@@IvanM272 thanks for the response. You say he didn’t achieve it by sticking to full body 3x a week - so what was his solution?
I try so hard to be a "science based guy", but as soon as I get to the gym.... my late 90's "bro guy" always takes back over. Lmao 🤣
Lmao
My name is Joel and I am Joe. To the T.
Thanks so much sir....
Humiston & Nippard.
10/10 bro
Thank you 💪🏻
Hey Peter, probably most people don't stick to the end so they won't notice this but I think your last couple of videos have been ending a few seconds shorter than you intend them to. At least that's what I think. Your last words get cut.
Functional is the final destination.
I was this guy Joe before I discovered Mike Mentzer and Heavy Duty protocol.
how many rest days do you typically take in between workouts?
@@AshtonF168 Right now due to my relaxed working schedule, my training style looks more like something Dorian Yates used to do before '92. Mr. Olympia. I do back and shoulders on Monday, rest on Tuesday, chest and arms on Wednesday, rest on Thursday and finish with legs on Friday. Then I would typically take a whole weekend to rest. Of course, there's a proper way of doing the Heavy Duty, I'll leave it to you to explore :)
Hi Peter i know this question might sound dumb, but can you explain what working hard and intense means exactly? Does it mean less rest time between sets? Hitting full range of motion each set?
great video mate... the only thing i dont understand in the fitness industry is that there are people that doing too much that they cant build muscle LOL
The guys that train hard are usually 50lbs bigger than the science base guys....there's your answer lol
Dr. Mike and his buddies are the only science based guys I've seen who are big and strong.
I learnd a lot from this vid. I believe I'm a over worker from doing 11 workouts in 1 week
Very likely you can get more from less
More triceps,wider grip with less weights and a tan is what you need bro
Great advice for newbies
Also think plenty of intermediates and advanced guys can benefit as well. More advanced guys know this but some constantly need to be reminded
Can you make a video for us on how to increase the weights we lift in HIT workout programs.?
It’s easy. Go to failure and beyond on a weight that allows you to achieve 6-8 reps.
When your getting 12-14 reps then you can up the weight.
Then just 🔁
Would you recommend Arnold’s full body routine during a cut or is it better to up sets and reps?
Personally during a cut I feel it’s a bad idea to drop weight to up the reps. That’s a good way to lose more muscle then you’d like.
What about a guy who is 200 Lbs, 24%. body fat... rubs off himself in the gym hardcore, eats clean.. but isn't able to build a good physique? What will be your approach for him?
Diet
U have the same intro as the kickoff. It really throws me off lol.
Jeff Nippard is the biggest Nerd influencer.
Arthur Jones is the best. the GOAT. Nautilus principles #2 Ignore Casey V. everything else is good. Ellington Darden is great too.
dr chef greg? hehe
Hey Peter I think you’re in amazing shape and really respect and take in your knowledge! I’d you don’t mind me asking how old are you and how do you maintain your current mass?
I’m 28 been training for 13 years I have a high intensity high volume routine but I’ve changed it to have more rest and one day is a light cable and machine day to preserve my joints, please let me know your thoughts
I typically do 2 workouts a week using high intensity training do you think that's too little? I usually train so hard I need two days of rest before my next workout.
Are you making progress currently?
possibly... add in one more workout, take your weakpoints, 2-3 bodyparts, and do 2 movements for each bodypart, with the same weight as the other days, but do 2-3 reps less.
so, if you normally bench 100 X 10,8,6 , on this extra day, do 100X8,6,4
boom, huge time!
I do 4 times per week, 2 heavy workouts and 2 fast low rest lower weight workouts
The same! Takes 2,5 h but I can rest and regenerate in next 2 or 3 days. It works for me
Are you on T genuinely asking
Old school bodybuilding were much like lone wolves u they listen to their bodies if they needed a day off ,not listen other people, or coaches nowadays they got nutritionist, publicist , there fitness guru what coaches .😭
Theres positive and negative in all those approaches.
Mike ohern powerbodybuilding
Jeff nippard science base
Mike van wyck volume
Then you confuse the hell out of little old me sometimes too much information is a BBBaaaddd thing
You confuse yourself by watching all the bs on the internet
Are you natural?
Mike Israetel - science nerd and resident comedian
John Meadows - as hardcore as they come
Bros?
Science in bodybuilding is a waste of time and boring.
He's trippin
...😘💋💗💋💗💋💗💋💗💋💗💋💗💋💗💋💗💋💗😍🥲....
📸📸
Boyyy i chuckled... 3 years 2 hours per day 6 days a week! 130-150 lbs! Paused to comment. Wow! No way
There are plenty of guys in the gym that suffer from this. They are chronic overtainers and under eaters. Even plenty of guys 160-170 suffer from this
@@PeterKhatcherian @Peter Khatcherian wowww I feel for em smh.. as to your question at the end about influencers: science based=jeff nippard.. bodybuilder : you and gym bro would prolly be mpmd. Great vid as always bro
You take forever to get to the point. What’s the advice? Total waste of time.