15 min Upper Body Yoga Stretch - Yoga For Your Spine
Вставка
- Опубліковано 10 січ 2023
- Stretch your neck, shoulders and upper back with this 15 minute yoga class.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be focusing on essential spinal movements which is great for those of you who spend a lot of time sitting down.
If you're looking to get deeper backbends or just want to feel better along your upper, mid and lower back, this is a great sequence to do on a regular basis. It can also help you improve your posture. We'll have a few chest and shoulder stretches as well. No props are needed and this is yoga class suitable for all experience levels.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #beginnersyoga #upperbodyyoga - Навчання та стиль
*Have a wonderful day everyone! 💎 In case you missed it, I just launched a guided yoga journal and affirmation card deck, available worldwide!! 💎 👉 **bit.ly/ywkshop*
I am a massage therapist. After massaging for 6 hours today, my upper body was extremely stiff. This practice was so very helpful, my mobility has returned and I am feeling so relaxed. Thank you so much 🙏
I’m tall and yoga helps me recover from my adolescent years of rounded shoulders. This sequence was a really pleasurable stretch. Thanks! 🙏
Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊 l have something for you🎁🎉🎊
could you give links to other yoga practices which helped your round shoulders problem please? thank you and good luck.
I'm a musician and us upper strings are often particularly stiff around our upper back. So this was a very very lovely stretch, especially to do in the morning before a long day of playing my viola. :) thanks you and namaste from Germany!! xx
I’m 68 you are the first yoga teacher I have liked. It’s like you’re in the room with me. Thankfully for you
Have been driving for so many long hours on the motorway, this was such a wonderful stretch for me, thank you Kassandra , you seem to have something for everyone and everything!
This was one of the best 15min yoga videos for my back and spine, thank you!
I AGREE!!
This is the best upper body stretch I have ever done. Thank you Kassandra!
My shoulders really enjoyed this second class of the week. Thank you so much for everything you’re doing for us! (We feel spoiled and loved 🥰) . Happy Humpday ❤
The best 15 minutes to start my day! Indeed “a short practice can have profound effects”! I love the final Ongggg chant. Thanks, Kassandra ❤
Really good session to stretch the upper back after a long day of computer work. Thank you Kassandra
💙This is a wonderful sequence, thank you so much, Kassandra. It freed up my shoulders and the pace was spot on. Wishing you a wonderful day.
Kassandra, I have taught yoga live for over 20 years and i love your online classes for my own personal practice. I have no doubt if you did a live event, it would be so well attended! I also ride horses too!
namaste!
Just here to tell you your videos help me so much dealing with my stress, back pain, whenever i feel i need calmness i always come back to your channel. So thankyou
Great reminders about pushing your bottom arm into the ground for thread the needle. I was so sore after a hard upper body TRX workout and this hit the spot.
As always. Thank you.
Loved this! Some new poses & details I didn’t know
Amazing as always
Thanks so much for this fantastic short practice!!! ❤❤❤❤
impactful. Thank you Kassandra!
Feeling so spoiled with the double classes this month!! Thank you, Kassandra. #GoodMorning 🌞
Profound indeed. Thank you Kassandra xx
This is my favorite upper body yoga stretch!! You can really feel the difference afterwards thank you!
Thank you very mutch Kassandra!! 🙏🏻
Thank you so much! ❤
Thank you so much what a wonderful release!
This is destined to be a new classic! It's going onto my playlist. Thank you very much Kassandra, I feel more freed up this evening.
Wow that was magic! Thank you so much Kassandra
The tip about the hips in thread the needle was awesome! It’s one of my favorite poses and that little adjustment really put the stretch right where I needed it!! 😊
Thank you! That felt great!
Always gives me so much energy and a feeling of confidence with your practices! Thank you
Thank u Kassandra 💜
Freed up definitely! Thank you so much!
Love this thank you!
loved this short session, thanks ❤
Such a short and sweet practice but really felt how it opened up my back. Lovely.
Thank you for this sweet release ❤
This is exactly what my body needs at the beginning of my day! Thank you, I love the upper body stretching 🙆♀️
Love you, K! ❤
Starting my day with this back stretch and it feels so good! ☀️
Beautiful heart openers 🤗💚 much gratitude! Thank you! 🕉💜Namaste🙏
I love all your videos but your 10-15 mn videos are magical : they make such a big difference when we don't have much time ! Thank you so much Kassandra
This really was such a wonderful practice - feels so good! Just what I needed today :) thank you so much
This totally alleviated the pain I was feeling between my shoulders. Thank you so much!!
Thank you Kass!! I loved it
Love it. Thanks Kassandra
Thank you Kassandra 😊
So many thanks.
Thank you!
Your the best Kassandra.
Amazing wrap up of what was a productive day for me! Thank you!
I loved this short practice! So nice for my back and shoulders ❤
Excellent session! Thank you very much, Kassandra!
Thanks 🙏🏻 the session was perfect !
Thank you Kassandra, I do this class a lot, I love your stretches 😊
With your good cueing I was able to really feel thread then needle where I needed to! Thank you 🧘♀️
Have a great one, Kassandra! Thank you so very much!
Thank you Kassandra! This short practice really helps me with my tight shoulders.
Thank you🎉❤ I love your yoga classes ❤
Thank you❤🙏
Thanks Kassandra for another effective and quick class
thank you so much 💓
Amazing ! Thank you so much.
You are a gift to the world Kassandra. ❤
My upper back feels so much better, thank you Kassandra, a really good class 😊
Thank you very much!!
I soooooo needed that flow today before going to teach my class 🧘🏽♂️🧘🏽♀️ Thank you 🫶🏾❤️🫶🏾
I love your way of conducting the movements. ❤
This workout was really therapeutic for my spine! Thank you ❤
This sequence is just what I needed for my gentle re-introduction to my daily practice. So good to be back! Thank you, Kassandra! 🥰🙏🧘🏻♀️👯♀️💕
Great practice. Thank you. 🙏 😇
Thank you for this upper body practice today! It was just with my body needed❤
Love your yoga exercises.❤️
I feel like this practice just rejuvenated my entire spinal health. Thank you Kassandra.
that was amazing. Just what my back needed. thank you
This has helped me a lot. You have so many good videos to choose from. Thank you ❤
Compact concatenation of classical asanas. Thank you!
Thank you very much!
Such perfect timing! Felt amazing thank you
Thank you 😊
Just what I needed today!
Thank you Kassandra that was amazing, my back, sciatica, and shoulders feel so much better after that sequence!:)
This is Wonderful session, my back feels so refreshed now ❤
Loooved this thank you 🙏🏼
Thank you very much💛
This is exactly what my upper body needs. My heart is open. Thank you for this beautiful practice.
Loved this session - thank you 🙏
More upper body. Thank you for this. ❤
A great practise to start in the day
Many thanks 🙏
Thank you for this practice
This really helped me, thank you!
Very informative class, thanks for the awareness!
This was exactly what I needed this morning! Thank you
thank you, dear! feels good
This is so great yoga practice... Thanks kassandra
Thanks!
This was the second part of day 8 of my 365 days of yoga. I love all your videos 🧘♀️💕
Thank you so much🌷💗
Thank you so much this feels sooooo goood ❤