Breathwork and Plant Medicine Meditation | Lessons From San Pedro | Shamanic Meditation

This meditation is one that I offered Live on the @virtualvillagehall .
I open the meditation with the 'Threefold Breath Meditation' that involves Sama Vritti Pranayama (Equal Ratio Breathing), Ajna Centring (Third Eye) and Anahata Centring (Heart Centre).
I then finish with a meditation that I learnt from the plant medicine Wachuma, also known as San Pedro, when I was working with it abroad in 2023 whilst I was learning more shamanic practices.
Let me know how you find this meditation and if you would like some more!
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"Elf Meditation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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[@gabica369]

Thank you for this meditation and breathwork 🙏
I used for my morning meditation, which was calming and, at the same time, energised for my day

[@maximuswalsh]

A perfect meditation has us relaxed and alert at the same time. Yin and Yang. ☯️ I’m glad you enjoyed it, thank you for your feedback ☺️🙏🏻