Speed/Plyometric & Dynamic Lower Body | Basketball Workout

[@josemiguelmontontchkhebeli2535]

Great workout bro this channel is so underrated 🔥🔥💪

[@coachkp]

I appreciate it! Please like and share 🙏🏽

[@alessandrogeiss8638]

really helpful underated channel

[@coachkp]

Thanks let me know what else you’d like to see and please share to any athlete that can use it 🙏🏽

[@antoinepeay6389]

Good to be young because my 42!year old lower back and knees can’t do this type of stuff anymore

[@coachkp]

Def feel you but you can’t still train like an athlete using regressions to these exercises 🙏🏽 it’s a mindset

[@antoinepeay6389]

@@coachkp oh I have the mindset if you were a athlete you never lose the mindset it’s just I don’t know what to do to substitute and still be as explosive

[@lucamacchiavello8502]

great video!

[@coachkp]

Thanks!

[@surbanvancegabryelnacarioy7673]

can u post day 2 pls

[@coachkp]

What do you mean?