10分鐘全身瑜伽伸展 | 10 MIN FULL BODY YOGA STRETCH FOR TENSION RELEASE

10分鐘的高效伸展
適合天天練，能夠改善圓胸駝背
放鬆肌肉緊張，舒緩壓力
也可以作為運動後的拉伸，適合零基礎的人群
有需要可以準備瑜伽磚或毛巾
如沒有瑜伽磚，可用厚書本代替。
堅持，發自己的光吧♥️
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Please consult your doctor before starting any diet or exercise program. When participating in any exercise or exercise program, there's the possibility of physical injury. By using our videos, you understand and agree that Lena Lo, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.