@@Victardoo you're not exactly breaking the mold with this info. Nothing about sets or reps, nothing about calorie deficit or surplus. You're making a video with basic information that might be interesting to beginners and then talking about weighted dips and pull ups. If your audience is at a stage doing weighted dips and pull ups then they're beyond the beginner stage of just doing anything and growing and they know the benefits of squats, dips, and pulls. You're mixing up your info and target audience.
Hell yeah compound movement praise, keeping us gaining strength, size, stability and athleticism😤
Tks for the edvice brother ,sadly I dont know if i have the time to go three days a week ,its hard but I will try.
Remember to drop a comment and like to help me out with the Algorithm💪💪
I did that for a while. But then I did something else for a while. And then again something else. As long as you enjoy yourself it's all good.
fair enough
Based Legio Gloria enjoyer
indeed so💪
What a pointless video
how?
@@Victardoo you're not exactly breaking the mold with this info. Nothing about sets or reps, nothing about calorie deficit or surplus. You're making a video with basic information that might be interesting to beginners and then talking about weighted dips and pull ups. If your audience is at a stage doing weighted dips and pull ups then they're beyond the beginner stage of just doing anything and growing and they know the benefits of squats, dips, and pulls. You're mixing up your info and target audience.