A Mountain of DoggCrapp
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- Опубліковано 11 вер 2024
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Email me for coaching: ben@peakhd.net
If there's interest in this, I'll do a full writeup and more, but for now, here's the Cliffs:
-- Both programs are high EFFORT
-- DC uses lower volume and higher intensity
-- MD uses higher volume and lower intensity
I have found that different body parts respond differently to different stimulus (makes sense, right). So the best solution involves using DC training for the torso muscles/legs, and MD training for the extremities.
Of course, there are some nuances, and I discuss some in the video and can expand on those if you'd like!
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"I'm not going to cut it around 250." - excerpt from the hit documentary "Project Big Ben: The Massifying Continues." 😂
lolololol
Also a sample program would be really cool, I'd love to see it.
Dante and John are two of the godfathers of modern bodybuilding! I look up to both of them immensely and would love to hear more about your application of their methods
15 deep breaths. Not 15 seconds. The difference is substantial. :)
Looking forward to seeing Ben at 280. That’s going to be insane.
This quite fit to Fortitude Training method, mix of both worlds: heavy squats, rows etc plus pump&cluster sets :) great video !
I love Fortitude Training and it definitely influenced my thinking. FOR ME, FT has a few too many body parts to train per session.
@@phdeadlift I agree, although different tiers with higher volumes i switch sometimes to PushPullLegs (like the one from John Meadows in M&S) :) good luck with Your goals and hope You will get that pro card!
This split looks awesome and solves some of the issues I had with DC. I’d love to see more info on how you’re organizing and executing your training.
Oh there’s interest! Always enjoy the finer details of training and a sample program is also great to help with personal application!
Thank you for these vids. It's great to see people that have achieved your level of success & how you've learned to program what works best for you. That's something I've been focusing on more for the last couple years, I only wish I had learned to do it sooner.
This is awesome!!! Best of both worlds!! Impossible not to get disgustingly huuuuuge with this approach, Ben!! Wish all the best in the pursuit of the Pro Card and getting the World Strongest Pro BB’s title from Stan! Hahahaha cheers my man!
Definitely wanna see you expand upon this program and really I find you talking about any kind of programming very educational
Really interesting walking us through this! Thanks, Ben and good luck!
I just did a DC workout today. Felt great. I think I may add 1 exercise here or there just for a pump to fill in some gaps like you mentioned. Today that was rear delts
Project Big Ben: Bigger than the British one
BEN 3.0: BENABOLIC
@@phdeadlift love it!
Love these kind of videos, would love to see more. I was thinking of combining both styles myself by just alternating blocks of both styles, but this is a more interesting way to do it
I was totally looking forward to something like this!! 😃💪 Awesome Ben!!
We’re hungry for more content ! Keep it coming
Very well thought out both programs are awesome. I’ve ran both, Excited to see the results
Thanks for the info. I too have used DC training and found it very beneficial. Now, I find it difficult to not train with the same intensity that DC requires.
I'm definitely not at the league where this kind of specificity is suitable for me and my training (especially given I'm in lockdown), but I enjoyed the video a lot and learned a few things that may one day come in handy. So I'd like to hear more from this subject and your new programming style.
Also, surprised to hear you're only 33.
Will do!
This sounds like an amazing series here.
Definitely interested. Love seeing what you and taylor are doing and come up with.
Big downside to DC training is how sore you are. I've lifted for three years and DC training is kicking my ass. I love it. My triceps and biceps are finally getting some real size.
Do it brother, can’t wait to see your progress.
Good luck Ben! Definitely interested more in your new style of training!
Amazing content I appreciate this and now re - inspired because of you Legend
Great vid mate. I’ve been tinkering with something like this for a while, I think many bbers could benefit from working their split similarly to this.
Love this Ben! Keep the videos coming, always want to learn more!
Ben! I learned so much, thanks a lot! Would absolutely love to see more of this.
Incredible vid, can’t wait to see some of the workout videos!
You seem to bounce around from one coach to another. My first thought was, if these guys are so good, and they of course are (Meadows, Taylor), why all the change? What about loyalty? But, you are at the top of your field as a powerlifter, so I'm now wondering, at that level, do you almost need the change because the amount of progress a top athlete like yourself can make is so incremental, that maybe that's why all the change? Anyhow, I ordered your training program a few years ago and it was amazing! Thanks Ben.
Love the title! Mountain of dog crap! Well said sir
Thx great intel did remind me of some fortitude type work!!
This is GODLY programming
Def interested to see more of this programming style
Def continue on about it man,very interesting info
Very clever. Thanks for sharing this.
Hi Ben, have you had a discussion about using two different training methods and the stimulus that would happen within the body? I hope the questions makes sense (not sure it does ☺️) but basically, will one method cancel out the effects of the other. I know it’s different muscle groups, but how does it effect your recovery? Nutritionally, will your protein/carb consumption be different than normal because of training methods.
Hope the question makes sense, good luck regardless.
Great question. For MOST people, I don't think this method would work, for the reason you said: one method would essentially undermine the other; that is, trying to combine high volume MD sessions with the higher intensity DC ones would lead to a clusterfuck.
For ME, though, let's be real... I'm not going to get that much stronger if I'm not training specifically for PL. Sarcoplasmic hypertrophy via higher volume is the "better" answer; the movement rotation and split and RP sets simply allow for more straightforward and consistent programming.
Love to see a program ben
One of your most interesting videos!
Thanks for sharing, Ben
Sick shirt! Sucks can’t find it on Elitefts’ online store.
DC is too low frequency, more than low volume, for most. It’s good for the legs and lower back, but pretty average elsewhere. It’s also arranged in a way that is quite annoying to warm up if you do much movement prep to prepare for the all out sets.
MD is superior in almost every way, and if you want to add in the intensity of DC you can easily do a rest pause set as a top set per the heavy exercise of the day.
Good luck with the gains
DC training you train each body part every 5 days. In what world is this too low frequency?
Is DC and MD method considered advanced bc how complex they are or bc they actually work best if done properly?
do you think this woud be the same concept as Johns new program The Unity Powerbuilder 1.0 Program ?
Hey Ben, love your videos man. I'm a big fan of John's programs and was wondering if you could give me your opinion on what program(s) of his would be the most ideal for a natural builder. I'm currently doing High Evolutionary, but I'm finding that I have a hard time recovering from the volume.
For sure man, I think Project Colossus is your best bet, and be careful implementing the pump sessions
I thought the title is an attack on mountain dog
I'm guessing no, Just a coincident
Definitely not, I was trying to be clever and failed miserably. Big fan of John
You’re gonna be a beast @275
Also incredible video title 😂😂
When you do your A and B days on consecutive days do you have a preference for deadlifts on the first day followed by squats or the other way around?
I DON'T put deadlifts on A days for this exact reason -- I make SLDLs my hamstring movement
💪
Interested!!
What are your thoughts on dante claiming to hit a specific muscle group at an average of 96 times or 105 times a year, rather than the standard bodybuilding split where you hit muscle group at average 52 times a year. I made an entire 1 year doggcrapp program on my diary but still my average ranges from 70 to max 72 times per a year a muscle group, thoughts on blast ond cruise on DC, hope you answer this ben, your opinion will be highly helpfullllllllll........... god bless.......
He sucks at math maybe
Very interested
I'm really impressed with the way you're programming nowadays, it's quite brilliant, and of course I'd like to know more about this system.
I also have one question about the bench press:
Do you think that improving the military press is needed for a big bench, or could you just improve the incline bench and then do isolation movements for the front delts? (Based on you)
I ask because it's hard for me to see the benefit of expending recovery resources doing overhead presses when you could also use the upper chest in the incline.
I'll do more then! With regard to the bench, I think a HIGH incline is probably even superior to the OHP in a powerlifting context, because you're not putting any stress on the lower back (which are stabilizers already in the squat and bench) and you'll get the same or more stimulation for the front delts and upper pecs, which are going to be more primary movers in horizontal pressing than the lateral or rear delts.
@@phdeadlift Thanks for taking the time Ben, I'll take into account this from now on 👍.
More!
Ben, you didnt understand Dc...
Cool.
Post more training vids
The problem is the quality would be ACTUAL crap because I film them with my phone. Is there still interest in that?
@@phdeadlift yes, i think its fun to watch at least.
I remember you had some in the past.
I just want to go from 1105 to 1500 lol
calories?? eat alot of cheese and beef
never big enough 😂
Taking shots at MountainDog? 😂
I hope not... It was just a not-so-clever title :)