Suji and its benefits | By Dr. Bimal Chhajer | SAAOL

Suji is a great source of protein and fiber, and therefore it helps in reducing elevated blood sugar level and eventually reduces the risk of diabetes. Semolina not only helps in providing instant energy but also boost your metabolism in the longer run. It is known to maintain a good bone, heart and brain health.
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[@sukhdevsingh4796]

ਡਾਕਟਰ ਸਾਬ। ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਆਪ ਬਹੁਤ ਪਿਆਰ ਨਾਲ ਸਮਜਾਦੇ ਹੋ

[@harimohansharma3805]

Thank you so much Dr . for sharing imp information regarding sooji 👍

[@tariqsalman4960]

Thanks for the Information about suji.

[@k2rocks146]

sir 🙏.
U r a great person in the world.

[@not.aditya]

sir, how well decorated your room looks, emitting out a healthy and pleasing vibe

[@ramapendse5940]

Thanks a lot Doctor for clearing about Sooji. Now we can eat it guilt freely. 🙏

[@SAAOLHeartCare]

Always welcome!

[@saggarw]

Very important, interesting and useful information. Thanks.

[@sonikudinisha3485]

Thankyou for this information 👌👌👌

[@worldofinformation5427]

Great 👍

[@SAAOLHeartCare]

Thanks for the visit

[@LuckyTheSharma]

Sir I request You very much,
Please make a video on HOW TO DECREASE HS-CRP level...
Sir My HsCrp level in 20 days old report was 11 which is very high...

[@ministories_narinder_kaur]

So valuable information you have given,Dr sahib
Long live ji

[@JharnapaulDas-d5q]

Thank you so much doctor bhaiya..

[@vanitadeshmukh9787]

Ur suggestion s r always gd.

[@ManishParmar-ne1yq]

Thanks for your kind information because we love suji' different varieties of food

[@ushaarya9166]

Very important information Dr saheb. Thank you very much

[@SAAOLHeartCare]

So nice of you

[@bharat.b.m]

Thanks for sharing this information with us sirji 🙏🙏🙏🙏

[@pushkarnarahul6284]

Very nice explanation

[@santoshbisht7435]

Wow sir aapki mai lagbhg savi vedio s dekhta hu

[@jvyas5974]

Thankss alot dr.sir ji bcos of u learn alot things n hlp people who suffering overweight even i lost my 6 kg in just 1 mnth

[@babulalshinde9578]

Very nice video thankyou very much

[@SAAOLHeartCare]

Most welcome

[@taranjitkaur5665]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਹੈ ਜੀ ਧੰਨਵਾਦ

[@nipabar4159]

Thank you and very nice sir.

[@Saad.beast.s]

Thanks doctor ji

[@saggarw]

Very important and useful information for all. Thanks. Regards.

[@universegod9835]

Thank you very much

[@malibanerjee9840]

Thanku very much dr sab. God bless you.

[@Brahman988]

Thank you for all knowledgeable videos

[@quadrim.a.2816]

Most important video . Hence Sooji is very important . Shall we mix sooji with wheat flour for making bread as healthy breads ?

[@deshbhaktan]

Mix with oats ka powder

[@SurenderSingh-lp4cp]

So much thanks Sir

[@SAAOLHeartCare]

Most welcome

[@Somaurya-fx1iu]

Sir respect u a lot.i follow ur information.namaste sir.i eat a plant based diet with egg whites with zero oil.i exercise daily specially cycling and free hand exercise.my name is som surya.age is 28.i am from Kolkata.i follow ur recommendations.u r my god.respect u a lot

[@SAAOLHeartCare]

Thank you so much!

[@dinanathpandey9517]

THAnKS SIR 🙏🙏

[@WORKFROMHOME0007]

I lose 17kg with ur jadoo diet
Thank u sir g

[@arti232005]

Fantastic all doubts cleared now

[@siddharthmaurya3675]

Right topic 👏

[@vipulsingh7744]

REALLY YOU ARE GREAT ....

[@IsmailKhan-by1qv]

Thank you very much Dr Saheb

[@sofiakitchen]

Thanks alot dr sab 💜❤

[@sushiltalwar7242]

Good video . Care his health .
Thanks Dr .

[@beepinshah]

Yes it is also good for those who want to reduce weight coz As comparing to Rice it have more nutrition which keeps you full for longer period.
Mixed suji with hot water & salt and keep it in a flame for 5 minutes
Time to time scroll it and it will be the paste same as 'Hulwa' which you can eat with meat or vegetables
All of Africans they are eating this meal which calls "Ugali" and see their physics, how muscular they are??

[@1levelup405]

I follow you sir...and amazing benefits

[@munazzaperveen1489]

Thank you 😊

[@birendrapandey4679]

Valauble information
I use to thing it's wheet item

[@SAAOLHeartCare]

Thanks for watching

[@smarttechbylksarraf5012]

Thank u sir

[@hatimebrahim4382]

U r marvelous Doc

[@trishna9279]

Dr. You suggest to avoid all nuts. But everywhere on the internet it is written that nuts lower triglycerides

[@vatsagandhi5227]

Thanks🌹❤🙏

[@balkeshshaikh5872]

Very informative session

[@SAAOLHeartCare]

Glad you liked it

[@manishasarkate971]

sujik itne sarebe benefits apne bataye sare confusion door ho gaya thank you sir

[@moniccaarora7042]

Thanku Dr ! Pls tell about glycemic index of suji ? Is it safe for diabetic patients?

[@santosh34556]

White flours cause diabetics.

[@basantjoshi970]

Safest man

[@neelamshukla8584]

Maine apne channel P iski jaankari di h ap waha s dekh sakte h

[@moniccaarora7042]

@@neelamshukla8584 Thanx

[@meetapanjwani1134]

Thanks sir v informative ,but one question sir can u pls answer why suji when soaked in water increases its volume so it can also increase weight so how can a heart patients can take hope you will reply sir thanks for your wonderful video specially cooking with zero oil 🙏🙏

[@ashishchauhan7416]

It's a myth

[@namez1882]

Thanks sir for good
knowledge .I was giving my child who is 3yrs old and I was confused that am I giving right thing to my child or not.. Now after this video my all doubts are clear.

[@RinkuSharma-vo4ht]

Thanks doctor sahab 🙏🙏🙏

[@MurtajaHussain-k5v]

Thank you sir ❤❤❤❤

[@SAAOLHeartCare]

Most welcome

[@mnnnnnd]

Thanks

[@SAAOLHeartCare]

Welcome

[@huzairsayyad7238]

Achchi Jankari Dr. Sahib thank you

[@rajdeepak4714]

Great sir g amritsar

[@rohitbanerjee2649]

Sir please tell about fermented rice

[@MajoniJahan-o8f]

Love you sir❤

[@abdulgani8118]

Thanks you sir

[@RavinderKaur-bp7kr]

Very good information

[@SAAOLHeartCare]

Glad it was helpful!

[@ushashishodia6229]

Thanks sir very nice 👍 information

[@NehaSingh-rd8fo]

Sir daliya ke bare me bataye plzzzz

[@nooralsheikh8688]

Salamoalaikum thanks a lot sir for sharing important information allah aapki hifazat kare sukran

[@ganeshamamata1117]

Doctor saheb ek itching cream ke nam bataiye , please

[@davidsaini8860]

Sir kiya ham guud khake bhi bajan kam kr sakte hai

[@brightknowledge3638]

NICE INFO

[@weilakwei9128]

Thank you doctor for sharing this important knowledgeable information about Semolina.🙏🙏👍

[@videhgaurav]

Thankyou Doctor sahab .......form Darbhanga Bihar

[@bishnupriyabiswal6645]

Thanks for the weight loss video.

[@mahboobkhan6002]

Excellent explained correctly always .

[@sangeetabansal8175]

Thanks a lot for very good information

[@ratanlalsinha2]

Aap ko shiv ki shakti,meera ki bhakti,Ganesh ki sidhi,chanakya ki budhi,Geeta ka gyan,karan ka daan,Ram ki maryada,Guru maa ki kripa aur kuber ki sampada prapt ho... with regards Dr(AR)RATANLAL SINHA(Samaj sevi).🙏🏼🌹🙏🏼 RADHEY RADHEY

[@as8084]

सबका भला करो भगवान सबके कष्ट मिटे भगवान सबको सन्मति दे भगवान सब सुख सच हो सब दुख झूठ धन्यवाद परमात्मा को सब देवी देवता और आत्मा ओंका र को नमो नमः सब जीवों की ओर से जारी

[@advjagmohanmendiratta3899]

Very good 👍

[@sairaroohi6871]

Sir keto dight karna kaisa hoga ❓❓Pl bata den .

[@namez1882]

valuable information.

[@k.b.chawla2587]

THANX A LOT LOT

[@giridharrao1059]

Tq.dr.sab🙏

[@RavinderSingh-tp6om]

Thanks Sir ji. 🌹🙏🌹

[@kalpanaacharya202]

Thank you

[@debobratochokrobarty7348]

nice information sir,tnq sir

[@MukeshKumar-cv4we]

Thanks 👍

[@premchandradube4395]

I like your every video, 👍👍👍

[@englishtalks8395]

Informative

[@subasgupta1016]

Sir piles (Bawasir)me suji ka halwa ya chilla kha sakte hai kya???..…plz Reply

[@kamleshmeena3963]

Same

[@sanjayk260]

आप हमको बहुत अच्छा डॉक्टर लगते हैं

[@ss__vyas7463]

Kichi kai kidni.ki.probalam ho.tho khaa sakthai hai

[@sanjaybudhia4760]

Please let us know can diabetic person eat suji.?

[@bhavitachaturvedi2712]

Thank u sir. One doubt about low sodium salt is it beneficial for high bp. Tata low sodium with 30% low sodium a new product can be consumed by any body /childrens

[@hanidhankar4126]

Please used sendha namak

[@abhishek_kothari]

@@hanidhankar4126 sendha means ?

[@hanidhankar4126]

@@abhishek_kothari rack Salt

[@AnitaSharma-zm3tc]

Sendha namak is Rock Salt.

[@AnitaSharma-zm3tc]

Rock Salt is sendha namak

[@sonalkdbhatt5]

Namaskar sir bahut achchi jaankari ke liye
Kuchh face per bahut ackni Or pimples ke bare me jaankari mile to bahetar

[@vidyasagarkumar2650]

Hello respected sir 🙏 suzi me chhilaka Hota Hai, sahi hun ya ...

[@soniyadhurve7134]

❤❤

[@dharmendrakumar9615]

Thanks sir

[@pradeepyadav-dg8mk]

वेरी-वेरी थैंक्स

[@anjanabhatia1491]

Nice. 🙏

[@bijaysingh4173]

Weight loss me sooji khaa sakte hai kya

[@kuldeepkherakhera219]

Great

[@rejidaparvin7339]

Rice k calories kia hein

[@MegaRaj09]

Sir shavkiya chawal bhagar ke bare me bataea

[@bhagirathimohanty2515]

Sir, for your kind info that broken rice is also adulterated in mills.