Without these stretches, life as you know it as a wheelchair user will change drastically when the day comes when you can no longer transfer independently. Way more important than any weight or strength training.
When it comes to stretching, you want to be doing 2x 30 seconds of a fairly intense stretch with a little rest in between. Do this five times a week and that's the optimal way to do your stretching. Also recommend doing a strengthening routine in the rotator cuffs and other shoulder muscles to maximise the benefits
Thank you so much for letting us know about this!!
Great info!! Thank you for this. Will help my husband a lot.
Glad I can help
You should check out my Boxing Fitness Bag’s great for wheelchairs because of the room under it
Cool exercises!
Without these stretches, life as you know it as a wheelchair user will change drastically when the day comes when you can no longer transfer independently. Way more important than any weight or strength training.
Thanks Ben. Take care mate.
Thanks, you too!
Thanks! Been having shoulder issues. I like these because you don’t need equipment. How many reps for each do you think?
When it comes to stretching, you want to be doing 2x 30 seconds of a fairly intense stretch with a little rest in between. Do this five times a week and that's the optimal way to do your stretching. Also recommend doing a strengthening routine in the rotator cuffs and other shoulder muscles to maximise the benefits
@@AdaptToPerform great! Thanks for the reply!
I like your content
Thank you very much 😁😁🙏
You need to step your game up with them weights .
Thank you so much. Can’t tell you how much is exercises help! Do you have any good workouts for the chest?
I posted one yesterday!
That hoc chair is sick
Best I've ever had!