Chris Hemsworth Centr THOR WORKOUT for 6 weeks
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- Опубліковано 27 чер 2024
- I did the Chris Hemsworth workout for 6 weeks! I ate and trained like Chris Hemsworth, using his Love and Thunder workout and diet plan. See what happened!
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I decided it was time to get back into shape, and inspired by the Thor transformation in Love & Thunder, I thought it would be fun to try eating and training like Chris Hemsworth for six weeks.
I took some photos and measurements at the start of the process, and weighed in at a fairly shocking 207 lbs, with a waist measurement of 95 cm.
For the training plan, I used the Centr App Advanced Power program, which uses the same protocols used by Chris Hemsworth and his stuntman Bobby Holland Hanton. Essentially it’s a 5-day split training plan. There is a sixth training day involving a functionality and mobility workout, but if I’m honest, I never did it.
I thought the training program was good! It’s a little different to how I normally train, but it was structured, and best of all it required no planning - I literally just followed along using the app on my phone.
With the paired exercises, short rest periods, and lots of volume, some of the workouts were pretty brutal! But overall I had a lot of fun doing it!
The food section on the Centr App is probably its best feature, and there are literally hundreds of recipes to choose from, all with great macros, and relatively easy to make. These are apparently all based on recipes Chris uses to achieve his physique goals, and I tried a lot of them, but I had maybe 4 or 5 favourites that I made every week.
Because I was overweight, I actually ate at just below maintenance calories for the duration of the six weeks, and I made sure that I walked at least 10,000 steps per day. I didn’t actually do any meal prep for this challenge, I just made a meal-plan for the week, and made as I needed them meals each day, so it didn’t feel hard or a lot of effort to follow.
At the end of the six weeks, I felt in much better shape. I actually lost 9.5 lbs in total, which is just over 1.5 lbs a week as an average, and I also lost 8 cm from around my waist. For such a short timeframe, I was pretty happy with the results, but I’m going to continue on and do the full 10 week plan because I definitely still have a way to go to get back to where I want to be.
0:00 Time for a change
0:20 Training like Chris Hemsworth in Thor Love & Thunder
0:31 Starting measurements
0:42 Chris Hemsworth training plan
1:01 What's a leg day?
1:21 Centr Power
1:41 Training montage
2:15 That's what heroes do
2:24 Training montage continued
2:40 Burns like the Eternal Flame
2:49 I need sustenance
2:59 Chris Hemsworth diet plan
3:19 Another!
3:24 No meal prep
3:35 Calories
3:47 The before and after results
4:14 I'm fine... I don't need hair
#chrishemsworthworkout #thorloveandthunder #thor
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This Video honestly was super hilarious! how do u not have like 1.9 million subs ... seriously!
Haha thanks mate, I really appreciate it! 👍👍
cos he was only forcing his belly out.......thats why.
@The STAIN Not really... check out 0:38, it was really just letting it hang out and jiggle 😂😂
@@Holy0X Luke was being 100% honest in this video. dont let Trolls mess with ya Luke. This video was magnificent! keep up the good work
I agree, this was really really good. Well done!
Sweet Jesus, Mary and Joseph!!! What have I just watched??! 🤣🤣🤣 Epic transformation dude in that time period! 💪🏻 And the accent got better too!! 🤣
Brilliant efforts all round Luke, hilarious!!
ANOTHER!!!🍺
Much appreciated mate, I had lots of fun making this! Accents definitely aren't my strong point... in initial tests, there was nearly an Irish and a Jamaican Thor! 😂😂😂
@@LukeSherran hahaha, well, you definitely nailed it in the end, and that outfit is immense!! .....that beard looks so real....
😂😂😂
Finally!!!!
I'm no longer the 'crazy one' in my circle of friends LOL
Haha, I think there is now just more than one! :)
this is such a great video Luke, well done
Thanks mate, very much appreciated! Hope you're well
That was absolutely epic!! Awesome work and an amazing transformation.
Thanks mate, much appreciated!
I appreciate you taking the time out to express that feeling and your utmost love and moral support, I'm glad to have you as a fan 💜💓
Best part of this video is all the actual lines from the various movies! On point. Also very motivating. Great for the summer!
Thank you! So glad a fellow Marvel fan spotted them all! 👍👍
I loved the quotes too
Thank you!
Oh my' word I' can see an Oscar coming, I've always liked crazy people Luke, very entertaining man, well done.
Haha, thank you much appreciated!
Sweet baby Jesus I thought it was Thor himself haha but a great transformation in just 6 weeks and just in time for the new Thor film Luke MINT
Thanks mate much appreciated! Hope the US is treating you and family well 👍
@@LukeSherran I’m like a big kid running to all the rides 😂😂MINT
Haha I would be exactly the same! When we go to themeparks I force everyone to run! 🤣🤣
@@LukeSherran if you’ve never been Luke you’d love Orlando and the kids are just the right age to go as well 👍MINT
Would love to! Maybe next year! 💪💪
LOVE IT!!!!! Right in the tesseracts!
Hahaha, thank you Tolis! ⚡🙌
Excellent work! Very funny and informative!
Thank you!
Comedy genius Luke! 🤣
Haha, thank you mate much appreciated!
Agreed!!!
Bloody brilliant and funny am thinking of trying this
This is great. Thank you for the review. I’m keen to give this a go - hopefully a 6 week plan might help me! Cheers
Thank you, if you try it then let me know how you get on! 💪
Brilliant video mate!... im inspired. Liked and subscrubed 🤟
Thank you, much appreciated!
I'd love to be a fly on the wall to see Chris Hemsworth's reaction if he actually saw this video
I would cringe so hard if I thought anyone like that saw this video 🤣🤣🤣
So you got some acting chops too...Luke awesome entertaining video. Down 9 lbs....pretty good ! Congrats
Haha thanks Kev! It was literally testing the limits of any acting skills I have. I was pretty happy with the end result from the Centr Power program. I'm definitely going to finish the 10 weeks!
That was hilarious! It burns like the eternal flame! 🔥🔥🔥🔥🔥🔥🔥
On a side note your cosplay outfit is now sorted
@@roguenation1408 haha yeah will need to get some more use out of it!
probably the first video ive ever seen through an ad, and it was a good one!
Thanks mate!
I need to try this workout plan
Bro this was funny af you should do more
Thank you! It was fun to do, so if people like it I'll definitely do more
😂 😂 😂 Fantastics Luke. On a serious note, great to see you having fun on the channel and taking everything from the past few years to build a cracking vid. Great transformation!
Thanks mate, I really appreciate it. It was lot's of fun making this one!
You could do SNL skits in that Thor costume. You had moments where the voice was pretty close
Thank you, much appreciated!
What camera do you use for recording? The quality is great and your content is amazing!
Thank you, much appreciated! Sony A7Siii 👍
Very funny video! Great content
Thank you!
Very well done I laughed a lot
Haha good! Thanks!
Right in the tesseracts! 🤣
That scene was filmed about 100 times. I may make an outtakes video!
@@LukeSherran LOL do it
Leg day - shots fired at Chris Hemsworth! 😂
Haha, it's all for fun!
Amazing! You mentioned that you ate just below maintenance for the duration, do you remember if your profile was set to “Building Muscle” or “Fat Loss”. At the moment I don’t know whether to stick to the higher food intake to build muscle, or to go for the fat loss meal plans whilst doing the power training schedule. Thanks!
Knowing me, probably muscle building! But honestly I can't remember!
Odin's beard! ⚡🔨
💪💪💪
We enjoyed those meals!
Thanks Son!
Right in the tesseract!
🤣🤣🤣
Awesome job. Do you think this centr is good for those who are massively overweight. Going to the gym 5 times a week seems like a lot
Thanks mate! Weight probably isn't an issue, but even the beginner program is 5 gym sessions per week. I normally train 3-4 times a week anyway, so one extra day wasn't an issue. If that seems like a big commitment, maybe consider something else. The plan that will get you the best results is the one you enjoy the most and can stick to the longest. Long term adherence trumps short term intensity. I hope that helps
Where can i find this workout?
Is it worth investing into the centr program? I have a gym membership but rarely get to go due to working and usually sleeping through my off days, i work nights so would probably need to go in the morning after work
What I've suggested to a few people is to try the free 7 day trial and see if it's for you. Just remember to cancel before the 7 days is up if you don't like it as it will automatically take your money!
What’s your recommendation on dealing with nutrition on a budget?
Buy in bulk where possible, big bags of oats, rice, potatoes, pasta etc. For vegetables look for deals, I shop in the UK at Aldi and buy their "Super Six" which is 6 fruits and veg on offer that week. Also lots of frozen peas! Cheap meat marinaded, and supplemented with tinned tuna + mackerel. Finally I get whey protein cheap from Applied Nutrition - there is always a discount code!
Can i get your workout plan in detail
👏👏👏
🙌
How do I get his workout plan?
Our 206lbs look drastically different. I’m at a 87cm waist line. With some decent amount of muscle definition on my upper body but stomach area with some visual abs.. but I definitely want to cut and keep it off
You’re definitely have a lot more muscle mass lol
I think my limit is about 190 lbs - I can't seem to get any bigger without getting fat. Although in this instance, I wasn't trying to get big, I just ate junk and didn't train for 3 months 🙈
Maybe we should all do the Chris Hemsworth workout! Make sure you wear the wig in the next office visit...
Great idea!!
Next video: how you also used Chris Hemsworth's voice coach.
Link for the program you used and for the meal plab
I think the website is Centr.com
so is there any app or website where we can check the details
Try Centr.com, I think there is a 7 day free trial. Just remember to cancel before the 7 days if it's not for you or it will auto start and take your money!
Do you think this is remotely possible during a working week, Monday- Friday 8am to 6pm?
That depends on you. I run a digital agency, have a side business and try to keep on top of my UA-cam channel (oh and I have 2 kids!) so time is always an issue. You could try the 7 day free trial and see how you get on. Just remember to cancel before the 7 days if it's not for you, as it will take your money automatically.
I need to know where the Thor wig came from
Amazon special!
Link to app?
Centr.com
I swear I'm like reverse of most gym people. I be skipping arm day lol and doing extra leg or shoulders
Nice work!! 💪💪
@@LukeSherran thanks!
can i have the app name pls
Centr
Lol
lol
How tall are you?
Cool vid 😎
5'11" (and a bit)
I always say I'm 6 foot with shoes on
@@jessebremner5209 that too! 🤣
I don't know what to say 😆😂
😂😂😂
Does anyone know if Chris Hemsworth course includes his steroid protocol? I'd like to follow it and achieve his results.
It's probably in a safe next to Steve Roger's super serum
sounded interesting until i found out that Centr is $10 a month
I think it’s inline with other similar fitness apps. I got it when it was on offer... I paid annually upfront so it was about £79 or something. I remember thinking it was around £6.50 per month.
@@LukeSherran true I guess, I will definitely look into the free trial tho :D
You look good but can you still continue?
Maybe you will look even more ripped
Tbh the app isn't great for dealing with ongoing training after you finish. I could redo it, but there are better longterm plans. It was fun though while it lasted!
Why would you do that
Why wouldn't I? 🤔
Remember that while the workouts are good, a lot of Chris is cgi and jucing.
Yeah there will be lots of "movie magic" for sure 👍
@@LukeSherran exactly, that's why I try to spread the word, because I hate watching people beat them selves up so much because they push in the gym for years and years and still don't look that good. I'm happy Chris wants to help people but at the same time he needs to be honest first.
It's an advertisement, period. Red thumb.
Okay... 🤷♂️🤦♂️
Everybody knows that Hollywood actors are seriously on roids, nice video nonetheless
Thanks!
Oh no he’s bald