I Worked out like Chris Hemsworth for 30 Days
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- Опубліковано 28 вер 2024
- I Worked Out Like Chris Hemsworth For 30 Days! I took on the workout challenge to train and diet like Australian actor Chris Hemsworth from Marvel's "Thor" and "Avengers Endgame". The body transformation and workouts were insane and I saw amazing results in just 30 days! His app is called Centr. I was shocked after working out how quickly I saw results in this 1 month body transformation.
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I continued on Chris Hemsworth's workout plan for 90 days and the craziest thing happened...
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i Worked out with Chris Hemsworth's Personal Trainer for 10 weeks • I Worked Out with Chri...
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After getting extremely sick while traveling in the Philippines, I spent the past 30 days working out and dieting like Chris Hemsworth using his new app Centr. Should I go for 60 days??
I want to see you do a 12, 60, or 120 months lifestyle and workout challenge. 😁👊🏾🇺🇸☘
Definitely do 60 days! What an amazing transformation. Keep it up!
Yessss! 🤩🤩
Erik Conover awesome work would love to see a 60 day follow up my man keep up with the awesome content boss 👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾
Yess, you would
When his worst shape of his life is still better than your best shape in life
the fuck are you doing here
Nick Corso Same. I’d love to be his “worst” shape
oohhohohohoh you haven't watched endgame haven't you
@@ac-dc7ny Haha the entire cinema burst into laughter every time he was on-screen
@@Tomlamb1606 it was hilarious xD
When this man sees endgame he's gonna flip
blazin chickens 😂😂😂😂
Lmao 🤣
Almost forgot so true!
Lmao
blazin chickens I know I did on the insides
This what I do during quarantine... watch other people work out
I think almost everyone is doing that now
You're not alone...
I watch vids but never copy them because I just pick up a few new things here and there and other than I just listen to my body (aka find a part that isn't sore and work that out so everything is sore all the time).
that and cooking and baking videos.
😆
now workout like thor in endgame
🍺🍻🍕🍔🍟🍗🍖🍝🍛🍞🍩🍦🍨🍧🎂🍰🍪🍺🍺🍺🍺🍺🍺🍺🍺🍺
Jellyfish60 Chris hemsworth is Thor...
passionatefeminist28 omg you haven’t seen endgame have you?? 😂😂
Jellyfish60 😂😂
I haven’t laughed that hard at a movie in a long time. Hemsworth practically stole the movie in Endgame.
"to get a body like thor"
he hasn't watched endgame yet
Gikye E
He worked out about a month ago and probably finished before Endgame came out
Ian Jamelske yeah I think so too but it was funny either way
lol
@@ianjamelske8371 wooosh
Chris Hemsworth didn't even actually have to get fat it was just cgi
Very motivative, but can you tell me the address for the $1 pizza place?
Haha 😂😂
1$ pizza? O_o
Ikr 😂😂😂
Lmao!
Somewhere in New York
Day 1: Fortnite and Beer
Day 30: “BRING ME THANOS!”
ua-cam.com/video/Pyr-13oeB3U/v-deo.html
this is a good routine to burn fat also.
*Has a mildly round stomach*
K gotta train like the God of Thunder
*EDIT:* Oh shit, I come back to 1.4k likes. Thanks for all of the replies and likes, guys.
He was poking his stomach out, not flexing and using natural light. Other shot he's flexing and using lighting.... This guy is basically a fraud. lol
Shadow Of Light lol 😂😂😂
Don't Reply If that’s your criteria, then everyone’s a fraud.
The person is using Photoshop to sell his tricks, good things need years to happen.
Don't Reply of course he is. You can't do that much in 30 days.
Now you gotta drink lots of beer
Yep! Endgame squad lol
Spoiler alert
Don't go for the salad xD
Was the 666 like
Old Strongmans use to do that. Drinking beer for gains
You could have saved yourself a lot of effort if you wanted to look like Thor from Endgame.
metimoteo so true
lmfao
Looks like this joke is the only thing people can talk about
@@dmitritrs4867 looks like this joke went right over your head r/woooosh
@@JonathanModoh it didn't go over his head. He just has no sense of humour
But Chris Hermsworth followed my fitness plan on Endgame.
Damn dude then you stole from me!!
and that is that cheap $1 Pizza and playing PlayStation ?
Yeah, too bad his was a bodysuit and yours is actually fat.
Eric WhiteHorse lmao
oh ente ambadi mwoneeee.......
Little does he know he will actually work out with Chris Hemsworth
Disney YT you called it!!! It happened!!!
OnlyDalilah he commented this after the video
Shhh!! Don't tell him!!
Which timeline are we in, again?
@@daffyabby4219 R/woosh
I worked out like Chris Hemsworth
-next vid on my recommendation-
I worked out WITH Chris Hemsworth!
He did itt...
I started the 4500 calorie part 4 years ago, I think I am gonna add the jump rope this month
😂
I be looking like Chris Hemsworth in the new avengers movie....
I mean why not
Swat kitten88 u do u
Erik: "I fell into the worst shape of my life"
Erik: _Still hot_
Bruce Alrighty he looked like the most average body with almost no muscle but yeah
@@Fbitypeshit and still hot.. so..
That’s gay
Eric, your results have literally gotten me off my bed and started working out today. You’re extremely motivational. And hell yeah, we wanna see a 60 day followup!!
and did you workout today? :D
bet u quit already lol
Joeyfridays not yet, actually
how dare you throw away that skittles?
skittles yikess
Sqout the grind bruh 😭😭
I would've give them away
skittles r trash, give me mnms
My workout routine: watching ppl workout and imaging me doing it
YES, 60 day follow up would be great! Thanks for sharing, this video fired up my motivation!
It's so amazing how your light changed its position with you only working out! *mind blown*
solid, im currently doing my own 30 day transformation. stay strong!
Yada yada XD wil. Andito ka pala haha XD
Goodluck lodi!!!
Willllllllllllll
goodluck idol😊
You're killing it 🔥 Can't wait for the 60 day video
050314.moonchild 👊🏼🙏🏻
Good transformation Erik. The before and after video is however a bit distorted bc of lighting and shadows. But good result after only a month :)
actually before his workout, he doesnt look in bad shape, he looks normal and in fact considerably not bad if it was a person with a 9 to 5 job
He already had pretty big arms in my opinion, alot of people who don't work out have twigs as arms this guy didn't. He was already working out before that's why he was able to achieve this physique in only a month due to the fact he already had alot of muscle.
actually he just changed the light but the difference is visible a bit
@@maartent9697
Absolutely. He just toned his body with the intense workout and better nutrition.
@@Incognit0777 no such thing as toning
@@Incognit0777 Marus is correct. All he did was a cut cycle to lean out. He already had enough muscle mass for his current appearance.
Sick lighting change, bro.
Callum Oscalade even better though, your profile pic
Such obnoxiously better lighting. This video makes me livid
Callum Oscalade A change in lighting doesn't alter the fact that he gained significant muscle mass. Why not give this workout a try yourself and prove him wrong? Oh, I see. Easier to criticize than actualize.
@@gwarlow he was most definitely sticking his gut out in the before portion. he gained SOME muscle mass, but he was already fit before hand. all he really gained here was a 6 pack from dieting probably. based on the sheen of his skin in the after picture, he was also on a post-workout pump as well.
Dude got in 30 days, what I did in year.
Dude got in 30 days what you got in an year..What I couldn't get even in year :(
I'm pretty sure you did something wrong
He was in that shape before this video is basically a lie. He got BACK into shape after being sick and ended up getting in better shape than he has before.
Important to note, it seems as though he was in good shape before going to the hospital, and he lost most of it while being sick. Also important, he said "close to the best shape of my life". This kinda shows that he was in a better shape before (not necessarily right before getting ill). This is important because it is much easier to build muscle back after you've lost it than it is to build muscle for the first time. Plenty of people take a really long time (1 - 2 years, maybe more maybe less) to get fit. Then they get hurt, can't work out, and lose alot of progress. Yet as soon as they can work out again, they can build it all back within a few weeks to months
That's because of the designer steroids he's using.
he was able to achieve that body fast is because of muscle memory. He was in a good shape before getting sick. If there is anyone starting fresh that is didnt have that ideal physique for years and is now starting fresh, donot expect to get that body in 30 days.
You have a six pack now.. and deeper shadowed lighting and a slight tan.
Ha ha
he had it almost before aswell.. his starting point was really good, only needed to loose a little bit of fat.
Dante X why does his six pack stick out like that it almost makes it look fake
@@horsenberg6175 pushed it out for the before pic
yea the 20year old before/after trick in ads :) breathe in/out and some ps/lightning...
is it just me, or do erik look kinda like chris
Cuter
Forget Chris Hemsworth, Erik. YOU are the hunk! 💕💕💕❤️💕❤️💕💕💕
Not a lie but after this video the ad I got was about centr
yes bro i need to see the 60 day follow up video. keep going just dont stop.
Absolutely love Centr! Have been on board since the beginning
when the "worst shape of his life" is still better than my body 2 months into a workout plan SMH
I mean, that's most people lol
push through it
Oh man, I just came from a gym after an excellent workout and stumbled on this. Great video. I already have 1 month plan going on now. After that I am trying this. Thanks Erik!
Hello 👋
I’m just curious if you are willing to take a look at another source of income that could possibly be of great benefit to you. If it’s not a problem I thought I should ask
I'm so lazy! That I've felt bad to see that you wake up so early and go to the gym in a city as cold and big as NY... You've inspired me
06:22 adds the overhead light to give himself more definition
come on buddy
As almost every single before vs after on the internet, this one is 95% lighting and posture. Cool video and seems like the dude did his best and actually followed the plan and all... but let's be real lol
17% body fat from the start is really impressive :)
Chris Hemsworth present: Training like Chris Hemsworth for 30 days.
I got a Chris Hemsworth’s Centr ad before this
Strong work man, I’ve gained bad dad weight with a newborn and you’ve fired me up to do this once I have some me time again.
Hey Erik just saw the 90 day video, excellent work, you're looking in great shape and just positive in general!
Using the centr app did you select gain muscle or get fit and toned?
Thank you! I used the gain muscle feature
Wow!! What a transformation!! Great job!! Wish I could have your dedication! Really striking to see the before and after. If you continue you’ll have to do yet another update! Congrats on all your success and hard work! It really paid off! 👍🏼
Thank you so much!
Literally got a *Centr by Chris Hemsworth* advert before and after the vid 😂
It’s not a coincidence
Hamzah Obviously, that’s how ads work. They try to show you ads that are relevant to the video.
Great job Erik! That was really inspirational!
I wanted to ask you where you got the nutrition guide. I’ve downloaded Centr and the diet doesn’t look anything like what you showed on this video.
Thanks in advanced man!
Keep up the awesome work!
I want to go back to these days where we could go to the gym at anytime and without having to make an appointment.
Kinda disappointed I could only give one "Like"! After watching your video, I've decided to stay healthy, strong and fit psychically ..for the first ever time in my life. Thanks, man.
I bet when you were done with all those exercises, your muscles were Mighty Thor.
Best comment yet!
That was truly remarkable,I really didn't think it would be that big of a difference but I am impressed.
*Now Teach us something!!!*
Looking 6:23 into the video - taking into account that you:
1. Have taken the before picture while pushing your stomach out
2. Have taken the before picture before a workout and the after picture after a workout/pump
3. Have taken the after picture in a more generous lightning-setting that enhances the shadows
A gotta ask you - has Chris Hemsworth paid you to do this video?
I completely agree, doing some sport myself the fraud is obvious :,) this guy just took weight before the video and lost it thereafter
It's possible only if that's the only thing you do on those 30 days.
Not true at all. You don't think working out twice a day AND doing your usual daily activities is possible? Delusional. Classic excuse to not try this.
@@SeanBracks and eating 7 times a day while cooking eachone by yourself?
Braurock Aguirre you’re making up numbers. Have you looked at the app? It’s 4 meals a day. And one of them is a smoothie.
@@MrBraurock meal prep.
It’s definitely more difficult when you’re a single, blue collar worker that spends 60 hrs plus a week doing labor intensive work. With no one to meal prep for you. Not saying it’s an excuse but it adds a significant level of difficulty.
this guy's starting point looks like my body goals.
the only problem: i wouldnt be able to ceep that nutrition because i just love my little chocolate bar every day 🙄🍫😂
So eat your chocolate bar then.. You can still get ripped.
He’s there looking like Thor in the first Avengers while I’m down here looking like Thor in Endgame x2
What a lot of people need to remember about celebrities who make amazing body transformations, especially the actors (but also athletes) is that they have a lot of resources + time that the average joe doesnt. It's literally their job to get into shape for a role, if they dont, they are gonna lose the role/contract and probably millions of dollars. plus they have a lot of resources: personal fitness coach, personal dietitian, maybe even a personal chef. Average dude obviously doesnt have those kind of resources. In regards to time, because they have these resources they are able to devote more time to fitness. Already covered the fact that its their job to get fit for a role so theres 8 hours right there that the average person would spend at work instead of working out. plus they dont have to go grocery shopping for themselves or meal prep or cook for themselves. hell maybe if they are an A list celeberty they dont even need to go to the gym - the gym comes to them at their mansion. comes down to celebrities access to a lot of resources compared to the average person
EXTREMELY WELL SAID
I got an advert at the start of the video about training with Chris Hemsworth.
Comedic Cars SAME
Me: I think I wanna work out for a summer body
*watches other people workout and transform*
Me: yasss
*does one sit up*
*dies*
"those days when no one's watching..." and 9.2 million views later.
Chris Hemsworth released a new app "Thoroid"
How much is he getting paid to advertise the app?
Well technically you should look like melted icecream.
Congrats. You have a will power that the majority of us don't have. Admirable. Are you still doing the work out? What do you look like at Day 90?
I can't even imagine what you felt when you watched endgame
If you aren't getting the results you want in the gym here are some tips that might help.
1. Food is always better than supplements
2. Sugar is the worst and includes white bread/simple carbohydrates
3. Form over weight any day of the week.
4.For a natural bodybuilder the progressive overload theory is king Which basically means more weight or more volume on a consistent basis= gains
5. If you aren't getting stronger check your diet, check your sleep, or check your regimen. Slow and steady wins the race and persistence is king
6. Write out your workout plans for the week at the beginning of the week or stick to a written schedule. Your volume or chosen lifts may change but you are committing yourself to that workout when you write it down.
7.Plan your workout time at least the day before so you don't run out of time
8. Figure out ways to motivate
9. If you buy supplements, research them make sure they're quality
10. What works for me won't always work for you. Adjust your training according to your needs and your body
Finally I would take a look at this plan. It has helped a lot of people tinyurl.com/y4fkwgru
Jesus christ that bench form. Is nobody gonna comment on the flaring elbows?
yeah he must've adjusted afterwards lmao
This is an ad for an app. He was already in shape. Cmon give people real inspiration
Watching this while taking a dump @tacobell gg
gg
After watching end game it seems like you were already getting his body before you started this😂
Legit thought this was a BuzzFeed video. 😅
You won’t say he’s a fitness monster after endgame XD
Edge B still a Fitness Monster because he used a fat suit 🤷🏻♂️
Nishi TK true tbh but it looked real as hell
I was an extra in Thor 2 and was in loads of scenes with him 💪
Darren Lloyd sure
@@jordanny3274 he was I saw him
I signed up to Centr after seeing this and I'm loving it! Love the tours, and love the workouts too now. Love from Glasgow. x
Thank you for this video, you reminded me I had some skittles! :) Ate them while watching you advertise your friends app lol
ua-cam.com/video/X5EJ1GxvVRY/v-deo.html
Sure you can exercise, But I have to tell you you look beautiful in both pictures. You really do amazing looking man.
This was a great video good job dude 👍🏾
What did you do on days 6 and 7 for a workout?? When did you rest??
The type of guy that will lie into your face about anything and still smile at you.
Thanks for the kind comment and spreading positivity, hope you are well during this time.
He went from steal your skittles to steal your girl
You see his nipples got darker
Your face is kinda similar to his as well
Erik: to get a body like thor
Me(Watching Endgame) Alright Then, I guess I am gonna have to do a massive transformation to thor's body, ok then, Mom! Bring me the burger you were talking about,αnd let's stick to this healthy life.
I have a goal to achieve....
When YOU HAVE A SOLID REASON why
The other reasons become justified
🔥🔥🔥🔥
🔥🔥🔥🔥
Are u Thor ?
Splendid video!!! 🔥👍 I love your uploads! 👍
Good job man 👌🏼
Im a Kung Fu Master this is why I have a lot of muscles but not so much like C.H
But the muscels and skin are harder!
Pretty cool, man. Sucks you got sick traveling. Been there. Done that. No bueno. I’m in the process of making some changes. I might have to take a look at this.
Erik clearly worked hard, got results and put together an entertaining video. I'm not here to argue that. What he did not mention however, and what I wish to point out, is that the radical progression before and after the 30 day workout is certainly in part thanks to Erik's already existing fitness background. He is recovering what already was there once. Not to say that isn't hard earned respectable progress, it is, I merely want for people who are just starting to workout (the arguable target audience of the app) to know that if/when they don't see similar results in just 30 days there is a quite understandable reason for it.✌️
Such a great transformation video brother, keep it up ✊.
You’re one of my inspiration that made me make a transformation video
Your vlogs are awesome...👍👍
I loved it when you called Chris your celebrity crush 😂
30 get a plan and lets do this for the confidence like chris );)
So I'm interested how can you keep this body after the 30 days? Should you exercise the same?
You dont need to train so much but diet is important
The rules...... give up all thing that give us happiness
Watch this video and SUBSCRIBE to the channel🙏🏼! ua-cam.com/video/3i3FJp7lr3g/v-deo.html
you were thor in endgame at the beginning and him before at the end
Boot leg John krasinski looking so proud of himself.
Ain't trying to cook but your stomach looks like a ninja turtle's shell
Stop cookin’
This is fax tho
Roid gut
Wow Amazing workout You already had a knockout body at the definition after the workout was incredible.
Good work man. Remember true fitness is for life. Keep up the great work and I hope it has great long term benefits