Thank you Dr Smithyman. These videos have been so profoundly helpful. I love your book as well. Social anxiety is such a serious and die issue for me and it is storage that so few therapists specialize in this.
I've been trying to follow this rule for many years now, but sometimes the anxiety in the moment is stronger than the motivation/excitement to get this personal success and/or get to know someone. How would you suggest to handle this self-disappointment and not let the failure be reason to lose confidence?
Thank you Dr Smithyman. These videos have been so profoundly helpful. I love your book as well. Social anxiety is such a serious and die issue for me and it is storage that so few therapists specialize in this.
Great vid!
This rule really helps making good friends! ❤
I've been trying to follow this rule for many years now, but sometimes the anxiety in the moment is stronger than the motivation/excitement to get this personal success and/or get to know someone.
How would you suggest to handle this self-disappointment and not let the failure be reason to lose confidence?