6️⃣ Reasons Why You're NOT Faster ❌|| Track & Field Tips || Aaron Kingsley Brown
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- Опубліковано 27 чер 2024
- For more Track & Field content, check out my website www.aaronkbrown.com
In this video, I discuss 6 common Reasons Why you're not faster that sprinters typically deal with in track and field. It's easy to get frustrated when you're training your hardest but not getting faster in your races. In this list I'll review 6 typical reasons athletes in track and field don't run faster and what you can do to fix it!
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► TIME STAMP
00:00 INTRO
00:38 REASON #1
01:14 REASON #2
01:29 REASON#3
01:55 REASON #4
02:22 REASON #5
02:45 REASON #6
03:28 OUTRO
Track and field is one of the best sports to particpate in if you're looking to get faster, but it can get frustrating when you train your hardest and don't see improvement. I am an Olympic sprinter who's gone on to become a world champion, olympic medalist, and nike professional athlete in sprinting and these are 6 of the most common reasons I've seen over my years of running why athletes don't get faster in track and field. Sometimes it's because you're trying to run too hard or because you're not listening to your coach; but in this video, I give the solution to these issues!
► S O C I A L M E D I A
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#kingsleytv #aaronbrown #trackandfield - Спорт
Sprinting is a passion. To run fast you have to want it bad. You have to be like a mad bull in a cage before the start but at the same time run freely. Once you're in the final, training doesn't matter anymore, as Mo Greene says, everyone in the final has the physical ability to win, the most mentally prepared wins. I have personally given a difference of 0.4 seconds per 100m in just a few weeks. Physically I was the same but mentally not, I was crazy because I failed the sprint. You have to strongly believe that you are number 1 and train like you are number 2, otherwise you are done. It is also very important not to train too much before the important competition to be fresh! Everything is possible in this world! Believe in God!
Thanks for dropping these gems 💎
Real
“Respect The Speed”. That’s actually a really good line. I like it👍🔥😎
“Respect The Speed”
-Aaron Brown, 2023
Hah I’ll put it in some Merch 🔥
didn’t get enough sleep and wake up with empty calories
Good one to avoid 🔥
this is a good one
@@kingsleysc So, why you are not faster dude ?
Loving the energy and informative piece from this video
Glad you enjoyed it! Thanks for watching
Love these tip videos
Thanks for watching 👍🏾 more to come!
great tips aaron definitely taking the advice for the canadian army run coming up
Thanks for watching, good luck 👍🏾
I got my competition offering me milk before a run. It was a bad idea to drink it and threw it up after the first 800😂
Great tips! Definitely going to look over and see what I'm doing wrong and try to fix it!
Glad it was helpful! Thanks for watching 👍🏾
The jaiz20 was here let’s goooo #Kingsleytv
Yessir ! 👊🏾
Comment your fastest times for the 2023 track & field season below 👇🏾
100- 13.00
4x100- 49.05
My first season ever with no spikes and am trying to break the SR for next year for the 100 (11.3) and possibly the 4x100 (46.7)
Also this is 7th grade track
12,34 at 14
100: 11.31
200: 23.25
Sophomore in high school
@@SebastianRuth-lo9rv good stuff 👍🏾
Can we get a vid on your warmup routine???
Definitely something I can do for y’all 👍🏾
Brother how to improve Khnee lift
Strengthen the body and focus on technique
Is track 🏃🏽♂️ , mostly about talent ?
It’s definitely a difference maker but at the top level, most times the talent is pretty close and it’s about the mental strength and work ethic
what if my school doesn’t have a sprint coach and the distance coach is the one running the sprinters workouts? I don’t train with my school anymore because the coach makes the 100m 200m short sprinters do mileage everyday and nothing under 120m. Am I still supposed to listen to my coach even if he has no idea how sprint workouts are supposed to be operated?
For context, this is how my high school coach ran practices for short sprinters the week before regionals:
Monday - 800 breakdowns (max effort 800, jog 700m, max effort 600m, jog 500m, etc all the way to 200m)
Tuesday - 5x broken down 500 (sprint 300, jog 100, all out on the last 100m), tells my teammates that it “increases top end speed”
Wednesday - 8x150m stride outs + weight room
Thursday - 600m breakdowns (same thing as 800 breakdowns just shorter)
Friday (day before races) - 8x150 stride outs + PLYOMETRICS AND 30 LB SLEDS
Can somebody give me advice on how to ask my coach to change his workouts? I feel like he’s unapproachable because he’s supported these types of workouts for over a decade. He hasn’t coached anybody faster than 11.3 but he still forces me to do their mileage workouts. He kicked me off the team this season because of low practice attendance but he decided to do it right before state qualifiers so I couldn’t compete. Am I in the wrong? I want to improve my time down from 10.74 to 10.5 but I dont feel like that’s achievable by training with my high school coach.
Why not join a track club? I didn’t train with my high school coach because i had a club coach train on the same track who knew more about sprinting and developing talent. See if you can find a club coach locally and do your sprint workouts with them instead.
Best shoes in your life for 1600 metres running??? According to your experience..Please reply genuinely ,I have defence exam of physical running . Love from India , big Fan of you 🇮🇳❤
It’s hard to say, there are many good options. I’d say try different ones and see which you like best. Check out my video for best shoes for different workouts: ua-cam.com/video/m8kTd7aWovg/v-deo.html
@@kingsleysc please suggest one according to your experience of whole life. Sir
@@fitnessworld-l2h he doesnt run the 1600 lmao just google it
More hype vids!?
More on the way 🔜
I was gonna say this reason means nothing without solutions.
Which reason? There are solutions for each reason in the video, lmk if you misunderstood one of them!
number7 take car of you body just like a car
Nice 🔥
Am try my best but is not a good now am not going to training
Keep training 🔥
You forgot the most important reason, Reason #7 .... be Aaron Brown.
A lot times... guys will run fast or have a quick PB and think they'll just continue to get faster and faster with their own Slow AF average self, when in fact... if they would simply BE Aaron Brown💡 they'll find themselves in the rare and exclusive Sub-10 & Sub-20 Club. It's that easy.... 😏
Lol I love it. Much respect my guy