Breathing as the Gateway to Consciousness & Performance with Erwan le Corre
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- Опубліковано 14 жов 2024
- While a 5-10 minute breath practice may be something that you’re already implementing into your daily life, there’s a decent chance you’re not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day…
The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health.
It’s also my belief that breath is the #1 opportunity for performance enhancement that MOST people miss out on. When used correctly, the breath becomes a masterful tool to regulate our nervous system, our physiology, and our consciousness.
Today’s guest, Erwan le Corre, is a US static breathing national record holder, and the founder of the BreathHoldWork and MovNat systems. Erwan has a grounded, intuitive approach to healing and mastering one’s inner experience - which begins with the breath.
You'll learn:
The #1 Performance Opportunity that Most People Miss
Breathwork Meditation Techniques to Improve Mindfulness
The Three Pillars of Efficient and Effective Breathing
How to Practice Breath Holds for Stress Management
Learn more from Erwan le Corre:
www.breathhold...
BreathHoldWork Meditation Master Class e-Course - get 25% off with code BEN25 at www.breathhold...
8 spaces left in Erwan's LIVE Online BreathHoldWork Meditation Master Class for September 2023 - get 25% off with code BEN25 at www.breathhold...
BreathHoldWork retreat in Playa del Carmen, Mexico in November 2023 at www.breathhold...
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Timestamps:
0:00 Intro to Erwan le Corre
6:00 What is breathing to the human being?
12:15 The importance of how we breathe reflexively.
18:00 Self regulating through the breath and an opportunity for performance enhancement.
25:00 What does it look like to work up to holding your breath for six to eight minutes?
32:00 The problems with hyperventilation.
40:00 The #1 tip for better breathing habits.
46:30 How to optimize respiration rate for longevity.
54:00 Growth, awareness, self-examination.
1:01:00 Where to learn more from Erwan and his current course offerings.
What I learned with Erwan at his BreathHoldWork Meditation course a couple years ago saved me and my son last summer from being intoxicated of smoke aspiration during a fire in a train. In the middle of the most terrifying experience that I have lived until now, I recalled his teaching and started to breath less and slow through the nose, prolonging exhalation and holding breath at empty lungs. I instructed my 12 year old son to do the same and when we were able to get out of the train several minutes after that, we were able to spend the rest of the day free of cough or any other consequences of smoke inhalation. My friends who were also on the train spent hours feeling the urge to cough and irritation of the respiratory system. I was never so happy to have learned all that I learned with Erwan! Real life use of knowing the body ✨🦋🙏🏼
FANTASTICAL
Real gold, thank you! The argument against hyperventillation techniques is very logical and profound.
I absolutely loved this podcast with Erwan, I learned so much and breathing is definitely a big component of my lifestyle now!!! I'm going to take his e-course as soon as I can to continue my journey on practicing breath work, thank you so much Ben for always having amazing guests on the MI podcast. 💪
Glad to hear it! We had a Muscle Intelligence team member go through Erwan's course, and she said that Erwan had an incredible teaching style, and found the course very useful.
Amazing and exciting!
Awesome!
0:00: 🗣 Erwan Lacroix discusses the importance of reflexive breathing patterns for overall health and energy levels.
6:45: ✨ Breathing is a profound tool that helps regulate our bodies, minds, and spirits.
12:58: 🌬 Efficient breathing is essential for regulating consciousness and optimizing physical and mental performance.
18:09: 🌬 Breath holding meditation is a powerful tool for regulating the mind, body, and emotions.
24:21: 🧘 Slowing down the breath and regulating the mind through meditation can help manage stress and negativity.
31:02: 🫁 Breathing too much oxygen can actually hinder oxygen uptake and cellular oxygenation.
37:21: 🗣 Hyperventilation is not beneficial for oxygenation and can stress the nervous system.
43:42: 🌬 Breathing plays a crucial role in overall health and well-being.
50:23: 💨 Efficient breathing is essential for consciousness and well-being, with nasal breathing, diaphragmatic breathing, and slow breathing as key pillars.
56:16: 💪 The importance of self-examination and self-awareness in improving oneself and achieving personal growth.
1:03:28: 💬 Ben thanks the audience and encourages them to visit his guest's work, while also reminding them to seek medical advice if needed.
Recap by Tammy AI
So basically Wim Hof, and Oxygen Advantage.
ERWAN LE CORRE IS A BRETON
HI ERWAN D OU VENEZ VOUS EN BRETAGNE.
Claude
St brieuc
France