Hi there I'm quite new to your channel and keto. I'm loving the videos and love your attitude to keto. 3 months keto OMAD at the moment and down 2 sizes but better than that I'm feeling great. Love from Scotland xx
just a bit of information, coconut extract isnt the actual coconut, it is just the flavour extracted. the blue dragon may have only 50% but if its actual coconut it will still be more than the one that is 80% extract
Asda do the biggest block of cheese that's the cheapest. My store stopped selling certain yoghurt. There's a few things I still get from asda. But they're not cheap anymore.
"ASDA isn't easy for following this lifestyle" I could have told you that. We do our weekly shop there and while it is ok for the rest of the family, the only thing I get from there for me is cabbage for coleslaw, cheese, Chorizo and sardines john west sardines in olive oil as snack food. Oh. And their pork belly slices are perfect to go through a mincer for no added sugar sausages.
I wish You lives near so that I could understand the grams of carbs it’s under 10 grams of carbs ain’t it, I just get confused how much carbs are in things and don’t understand how to weight correctly. My neurologist has asked me to do keto for my epilepsy as I’m on a high dosage of steroids and I keep putting on weight but putting on weight makes me have more seizures 😢
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Hi there I'm quite new to your channel and keto. I'm loving the videos and love your attitude to keto. 3 months keto OMAD at the moment and down 2 sizes but better than that I'm feeling great. Love from Scotland xx
Fantastic! Well done :D
Fabulous....if only you'd been doing these 7 years ago. These Newbies don't know how lucky they are to have your expertise!! Thanks. Steph x
just a bit of information, coconut extract isnt the actual coconut, it is just the flavour extracted. the blue dragon may have only 50% but if its actual coconut it will still be more than the one that is 80% extract
Asda do good prices on legs of lamb..then debone and dice or slice to your own liking.
Asda do the biggest block of cheese that's the cheapest. My store stopped selling certain yoghurt. There's a few things I still get from asda. But they're not cheap anymore.
argggg I miss cheese so much! so expensive over here! and the same for lamb!! oh, not had swede in ages!
Holland and Barrett sell a Keto bread loaf and Keto lo dough pizza/ wraps.
Thank you!
Sainsburys Chorizo is our go to chorizo
They do a sausage with cheese in that is also very low in carbs.
"ASDA isn't easy for following this lifestyle" I could have told you that. We do our weekly shop there and while it is ok for the rest of the family, the only thing I get from there for me is cabbage for coleslaw, cheese, Chorizo and sardines john west sardines in olive oil as snack food.
Oh. And their pork belly slices are perfect to go through a mincer for no added sugar sausages.
Agreed. I was reluctant to go for a while as we've heard that many struggle to do their full weekly shop there.
@@KetoFitnessClub Oh. And their tuna is pretty bad. It is the same tin weight as the john west tuna but has 3x the brine.
asda is renowned for ripping you off with special buys, always check you receipt as well
Thanks for the advice. I go to Morrison’s 😉
I wish You lives near so that I could understand the grams of carbs it’s under 10 grams of carbs ain’t it, I just get confused how much carbs are in things and don’t understand how to weight correctly. My neurologist has asked me to do keto for my epilepsy as I’m on a high dosage of steroids and I keep putting on weight but putting on weight makes me have more seizures 😢
How many carbs do you eat per day?
I'm learning so much from you guys. Thank you 👍
Thanks for watching!
Great ~ this video has been very helpful xx
Glad it was helpful!
Asda no streaky bacon :(
Make your own ghee. It's easy.
All poor quality food.