Dynamic Running Fitness Relaunch

I'm Back! And it's time for a refreshed, relaunched Dynamic Running Fitness UA-cam Channel.
After a long break, I have a new momentum to bring informative and useful videos to runners of all abilities to help improve your running.
I will be covering topics such as strength and conditioning, Injury prevention and rehabilitation, running training modes such as Easy Runs, Tempo Runs, Threshold Training etc.