MIKE MENTZER: A 12-MINUTE COURSE ON LOSING BODYFAT
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- Опубліковано 28 сер 2022
- To learn more about Mike Mentzer's life, legacy and teachings, please visit: www.hituni.com/about/mike-men...
In this brief presentation Mike Mentzer reveals the methods he employed to get his body fat levels down to between 3 and 6% over a six to twelve week period. If you are looking to lose body fat and appear more lean, you will learn:
How to accurately assess how much fat you need to lose
How much body fat you can realistically expect to lose on a weekly basis
When to include aerobic exercise and how to combine it with your high-intensity weight training sessions
What percentage of your diet each macronutrient should be
Which aerobic exercise burns more calories per mile - bicycling or jogging?
How you should diet to lose fat
Do you have to give up cake and ice cream to lose fat?
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) tinyurl.com/ym4vdkta
MIKE & RAY MENTZER - GYM WORKOUT DOWNLOAD (V-121) tinyurl.com/2ua7p8rj
MIKE MENTZER - FINAL CHAPTER DOWNLOAD (V-208) tinyurl.com/yc4efn8y
He's talking from experience, from what he's seen with his own damn eyes. not from the internet guys. Mike knew his shit, absolute scholar in fitness.
@@ChockySehumethis guy is an idiot don't listen. Mentzer used amphetamine. He used meth well after he retired from being a bodybuilder due to him being homeless and struggling
@@skydaddy8918 I think I was just suggesting not adopting all his suggestions without critical thinking
Love Mentzer. Non competitive weight lifting is such a joy. I have no desire to compete with anyone but myself, to be better next week than I am this week.
agreed. It took me until 41 to understand this. It's you vs. you.
100%. There’s no greater competition in this life than yourself.
🎯🎯💪🏽
I will say this about competing.. getting to extremely low levels of bodyfat is humbling.
My friend won 'Mr Personality' in it.
Not a word wasted. Guy was absolutely brilliant. Both a fantastic understanding of the human body and a great talent for teaching. RIP buddy.
All the rest of bodybuilders had the worse advice
Ww ,
He only spoke when it benefitted the silence!
Arnold’s money won him the 80s Olympia. Mike had an overall better physique.
This man was a genius. I’m 44 and not a bodybuilder, but by following his principles amongst others, I’ve been able to get in the best shape of my life- 6’2”, 190 pounds, 13.2% bodyfat, lots of muscle and a visible 6 pack- I started at 239 pounds several years ago. My ultimate goal is to get between 10-12% so I have a ways to go, but I’ll get there!
That is amazing, man. What a great accomplishment that I wish more people would reach for. too many people abuse their bodies all their life and then wonder why they have so many health problems. I was fortunate enough to get into it a young age and stuck with it. I can't tell you what it does for not only your general health, but also your mental well being.
Guys like you are bad examples yo emulate. Genetically predisposed to higher lean mass and bragging about it on internet. I wish one day you can step into the shoes of skinny fat indian men predisposed to 20% less lean mass than you and half your test levels and who put in 5 times mire effort than you to barely reach half your strength and aesthetic level. Then you would know what suffering means.
@@dive2drive314 Well said, brother. I've been training since I was a kid too. I don't have my dream physique yet because my diet and lifestyle were trash, but I've lost 20 kilos this year, saved a lot of muscles, and I'm finally getting there. Never give up.
I’m 44 also brother !!! Trying to get after it !!!
@exspiravit6920 Homey 🤣 is that really the best insult you can dish out?? Come on numnuts, you can do better that that. 💪
Thank you John Little for these videos. It's like Mike is still with us. What a genius. The bureaucracy of the sport did everything they could to silence him. The fact the 1980 Mr Olympia was stolen from him unfortunately made him turn his back on the sport, robbing the world of what might have been.
Glad you like the videos, Bobby.
I knew Mike. He was the “bruce lee” of bodybuilding…the prisoner in “the republic” telling the others inside the cave about the fake images…
John is doing an amazing job keeping Mike’s philosophy and common sense alive. Nobody better than John to do that. Best. Jose.
Thanks, Jose! Great analogy.
Great analogy, although I’m sure Mike would’ve hated it-Ayn Rand despised Plato! 🙃
he rejected jesus christ. believe in him hes the only way to heaven.
@@rockyp32 Rejecting Jesus is like rejecting the Easter bunny or Zeus , most people with common sense do it quite easily .
@@Dad-Gad ur gonna go to hell then bro. Why r u so foolish do u hate urself that much? Believe n be saved
Let me just say as some one that’s been a fan of Mike for decades these videos are great! I have all his books and all seminars but this content is great!
Thanks, Cornelius!
Cool story lol
I’m new to mike mentzer stuff did he ever win the mr O , if not what a shame , man a timeless physique
Everyone tries to complicate such a simple topic.
You should post your photo, it’s sounds impressive.
Best explaination of why you need to do cardio and not just weights I ever heard. 'In order to metabolize bodyfat, you need oxygen. Lifting weight doesn't burn bodyfat, instead it uses glycogen which is sugar stored in the muscles'.
There is no reason to burn body fat during activity. Using/burning fat for fuel does not burn fat overall
@@tarekkhawam1092What
It's a bit of an outdated 80's ex phys explanation. When you burn muscle glycogen, the body wants to maintain homeostasis so it converts stored fat to blood glucose, and that blood glucose to muscle glycogen.
When it comes to energy metabolism, sugar and fat are all just carbon chains and the body has no problem converting one to the other as needed. When you burn glycogen you ultimately burn stored fat. No exercise specially burns fat, they all just burn stored carbon chains.
Luckily cardio does tend to burn more calories per minute than resistance training (you're breathing hard for a reason), plus cardio both conditions the muscle mitochondria and promotes production of new mitochondria, which gradually improves the efficiency of fat oxidation. The cardio Mike described (jogging and moderate biking at a conversational pace) sounds a lot like zone 2 cardio, which is especially helpful at promoting those adaptations.
So he's ultimately still right, even if his reasoning isn't quite up to date lol.
@@Drewbie176 Thanks for the info.
@@Romans1.28 yeah there's different metabolic pathways for different types of energy demands, but like I said it doesn't matter which type of stored energy is burned when it comes to fat loss. If you burn fat, you're Gucci. If you burn glycogen, the body will use stored fat to synthesize glycogen and replace what you used up. Either way, you're ultimately burning fat.
As far as energy metabolism is concerned, both are just long chains of carbon for the body to use. It has no problem converting them back and forth. You don't burn fat faster with moderate-intensity exercise. A higher _percentage_ of the calories burned _during_ the activity are fat, but what matters is the total number of calories burned.
The activity where you burn the highest percentage of fat is when you're sleeping-you barely burn any glucose. But the total number of calories is very low, so you don't lose any weight. Same principle.
Anyway, glycogen stores get used in moderate-intensity steady-state activity too. That's what most researchers believe the "bonk" is. When endurance athletes have mostly depleted their reserves of muscle and liver glycogen, they hit a performance wall and completely run out of energy. Meanwhile, they almost certainly have tens or hundreds of thousands of calories available in the form of stored fat.
Glucose metabolism does correlate with more intense activity, but you're always doing both. It's just a question of percentages.
Just running out of glycogen isn't particularly catabolic because the body REALLY doesn't like using muscle protein as a fuel source. It's like tearing wood beams out of the walls of your house to use in the fireplace-the body can use muscle protein for energy, but it needs to be pretty desperate. You need to be in a total energy deficit, not just out of glycogen. Running out of glycogen is a very rare occurrence either way.
I don't think there's much strong evidence that keto diets condition the mitochondria to favour fat metabolism. The research is pretty conclusive that when you control for total caloric intake, there's nothing special about keto when it comes to fat loss.
So simple, unlike the influencers nowadays, making everything so complicated, from workout to cardio, do this do that, eat this eat that. While Mike just straight forwardly explain it in 12 minutes
"what i eat in a day"... instagram influencers....
Never get tired of listening Mike Mentzer adivices, polite, intelligente and strong, my goal as a man
You have to be the number 1 person keeping HIT and Mentzer's legacy alive.
That was a fucking masterclass.
I never actually understood this concept correctly until now, it's amazing how he puts it in words that are so straight forward and make it so easy to finally see the process
That bit about how weightlifting is not cardio blew my mind.
@warwickscram1656 u really thought it was cardio?
@@warwickscram1656 lmao
Mike mentzer was ahead of his time. Incredible knowledge!!
this is literary false
@TorsteinTheFallen yes u r false
Mentzer brothers - the best bodybuilders in the world
I've been following bodybuilding since I was a kid. I'm not a bodybuilder myself, but I've always enjoyed following the sport. In my honest opinion, Mentzer had one of the best physiques of all time
I’m 32 and this guy has just steered me onto weight lifting. What a legend. 💪
I hate running and aerobic exercise. It’s great to know that doing these at a “conversational pace” is the key!
Its all about Z2..... talkable cardio
Listening to Mike Mentzer is like listening to Alan Watts but for bodybuilding and fitness. Very calm, articulate, and eye-opening.
MM got absolutely robbed of the Mr O title.
i love how to this day, these points are still being made… this man was ahead of his time
Amazing how ahead of his time he was. This is the most simple best video to watch regarding fat loss.
Amazing how not much has changed since this master was on stage.
Mike was decades ahead of his time. This holds it weight today with regards to zone 2 training. He proved the science before the science was fully proved. A very intelligent man
I like hearing him speak, he's so good at explaining things.. I could listent to Mike all day about anything..
Thanks for sharing this. I never get tired of listening to The Forerunner.
The best fat loss video I’ve seen till now, Mike Mentzer the goat 🐐
Best man, totally full of information and good pronunciation for me as a German was also great! Thx for all Mike! RIP! 🕊
One of the founding Fathers of flexible dieting 🙏
This is changing my whole outlook on my own training
Best video ever on fat loss!
This man saved my life
I love studying this man’s philosophy
The best and simplest explination of weight loss. Thank you very much
mike was a legend, way ahead of his time
Wow. I was listening last week to a summary of some of the most recent nutrition studies and the experts are now saying exactly what Mike says here. A calorie is a calorie. Balanced diet. Reduced calorie diet etc. He was spot on.
The old school classic fitness regiments had it the best way it was simple and not over complicated
Thank you John for posting all these wonderful videos!!
You're very welcome. I'm glad you enjoy them.
Mike's philosophy will always reach new people as it's backed by common sense not fairytales , thanks for posting all these for us 👍
Excellent video, straightforward and inspiring.
I just love Mike Mentzer
I’m thankful for these videos. Mentzer is awesome!
Cant thank you enough, John. Introducing me to mike mentzers training and nutrition methods, has seriously helped my progress.
Great to hear!
decades later, his advice is still on point.
4:01 What a shot
Great bodybuilder, great techniques….legend…..
This is one of most incredible No-nonsense takes on cutting I’ve ever heard. Great stufff
This man was decades ahead of his time.
Thanks for uploading
The only perfect 300! Mike is one symmetrical dude!
Facts; Mentzer is and was a more composed man that Arnold is and was, in my opinion. The Weider brothers saw in the Austrian a better propaganda machine, I have to admit that. Mentzer is high up there in my ranking.
I'm not taking anything away from Arnold. Pumping iron gave me at my bodybuilder peak the arrogance and confidence I needed to keep lifting.
Thx Golden Age era
Amazing instructions from the legend.
He is most underrated bodybuilder
This men speaks to my financial situation. But knowing that even a high carb diet can help me wiht muscle and fat loss, gives me motivation.
God bless you for creating this UA-cam channel
Thank You for this!
Brilliant. Thank you John.
You’re welcome, Chris!
More gold from you John. Mike's legacy will live onto future generations because of your loyalty and passion for Mike's wisdom.
Thanks, Project DX.
While I really admire Arnold as a body builder but Mike has taught me every thing I know about body building like no one else.. Buffet once said if you can explain it to a 6 grader you probably do not understand it yourself.. Mike can explain all this to even a six grader and it shows how clearly he understood and mastered these weight loss and training concepts.. He was a genius
Sensational channel!
Ol’ Mike says you shouldn’t get sore but I do get sore but not for days just a day or a day and a half max. Also i am going up in reps AND weight with this program. I was on a strict carnivore diet the past couple of years but with this program i feel comfortable re-introducing some carbs. Particularly oatmeal, mixing in a nice big gob of Peanut Butter. I only eat it once every few days. I feel it’s necessary anyway given how expensive meat is getting. So one high fat carnivore meal a day and another meal with peanut butter oatmeal 3 eggs or a pork chop and some kind of really healthy veggie like some pickles or olives if i have any.
The greatest kinesiology theorist of all time
Thanks for this video,great content
This Gold! Gold Johnny!!!
Great video Steve!
What a phenomenal shape he was in, no gigantic hamstring or waist. Absolute classic artistic physique
I started working out 4 times a month following his advice, and in 6 months I got my pro card
Rational advice. Thank you.
This man is a genius 💪🏾💯
I'm a distance runner and I still find everything Mike had to teach fascinating. Truly a great man. His instructions have helped me reach my goals especially the little bit of strength training I do compared to running and still get results
so is running not training? legitimately curious how that works for you, cause I would like to do the same thing of maintaining muscle while keeping up distance running
This man was an unclaimed genius, like literally he should have had gifted IQ. Hands down 🙌
This is what I call legacy. Thank you John, God Bless.
Thanks, Jihad Joe. He did leave behind quite a legacy indeed.
Thank you, you Shredded Legend. RIP
Such as a good video. I will follow in all footsteps to burn fat and building muscle.
This is gold
This is a fine video. It also illustrates how INSANE the Mr. Olympia competition has become in what it demands of competitors today. Mentzer -- a great champion with a very impressive physique -- would not even qualify for the show today. Time for a reset...
Thank you for these great videos
You’re welcome, Julissa 👍
Cheers John!💪🏼
These hard truths honestly have me close to tears. All the work I’ve been putting in for months, knowing I have so much more to go is scary and amazing. I’m down 36 pounds and I need to lose about another 10-12. Heres to another mile on the bike
I'm 10kg down, 20kg to go. Not easy man!
do you use macro split like Mentzer said ? 25% protein 60% carb and 15% fat ? also do you do only low intensity cardio like walking and when ? Preferably morning on the empty stomach yeah ?
@@luka1932 This is the formula he advises to build muscle while also being above maintenance. By gaining more muscle, you will inevitably burn fat because of how calorically dense muscle is (requires more calories than fat). You may also choose to go on a calorie deficit but you can lose muscle this way. I was scaref of being fat until I started listening to this guy this morning and I decided to start lean bulking. He is genius
Im proud of you great job 👏
@@omg_wtf keep up the good work you can do it
The greatest hack he explains that most people don't know is slow cardio is the best way to burn fat. It makes running so enjoyable when you do it at an easy pace. If you can jog to and from your workout it's a game changer.
This is very good.
Thank you kindly
This made me feel better about myself
Hes so practical and direct. I have a few of his books and he speaks how he writes. Mike will serve as a guidance for many principles in life both positive and negative.
What are the name of his books?
@@kerimkaa2111 there one called "Mentzer method of fitness" its a good easy read with clear info written by Mike. Another is a book about Mike called "The wisdom of Mike Mentzer."
He was a genius
Good information!! Calories are calories are calories!!
His advice is almost faultless..yes there's always faults with everything but like Vince Gironda he was way ahead of his time. He is spot on with his advice and knowledge right up to today! His understanding and knowledge blows me away. Easily equalling today's knowledge of the sport..
This is gold from Mike Mentzer. Thanks for sharing this with us :))
Thanks mate.
Wow. I am speechless. 💯💯❤️❤️
Wow, he was spot on back then. Nothing new has changed.
So very informative.
We miss you Mike! Great Video! With my head phones on, I thought he was talking to me!
This was very informative. Thankyou for the upload.
You’re welcome
This answered so many of my questions so well.
Amazing content. Thank you.
You’re welcome. Thanks for your post.
I love that this is very straightforward. Not too in the weeds, but a perfect amount of info for someone familiar with it!
What a jewel 💪🏿💪🏾💪🏼💪🏽💪🏻💪
Such a genius