14 Arched Back Mobility Drills
Вставка
- Опубліковано 25 лис 2016
- 14 lower back arch mobility drills to strengthen the lower back. Great for back health, back strength and overall athleticism. Learn the benefits and more instructions in this blog post ➞ bit.ly/archedmobility
Talking about the benefits from 5:03
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Build an Athletic Physique from Zero to Hero
🔷 Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 www.Movement20XX.com
Complete core & nutrition program
⭕️ Abs20XX.com
FREE Mobility Routine
➤ bit.ly/mobility-routine
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✅ FACEBOOK: / vahva-fitness-89392518...
✅ INSTAGRAM: eerowest - Спорт
Everything you post makes us not only stronger but more flexible and agile, thank you so much for sharing your journey.
Happy to inspire!
Thanks for posting. Every video you make should have millions of views, seriously. This channel is a fitness/wellness gold mine.
Thank you, maybe one day we'll get there!
VAHVA Fitness I'm sure you will do ;)
@@Vahvafitness Hey i really enjoy your exercise video's. You're very grateful and strong. Each video is uplifting and encouraging me to make an effort to improve myself and overcome my condition. You have a Beautiful, well built BODY. I greatly appreciate every video. Thanks for Sharing 😍
This is truly starting to encompass, i believe, much more than ido portal's rigid system of certain movement flows with slight variations. in other words i really think you're topping ido portal as far as versatility, the crux of movement in my opinion.
Thank you Anthony for the kind words
Awesome video. This has helped me out of my back. CHEERS TO YOU FEARLESS LEADER. Hugs
I see myself in you.. though you are way beyond but I used to play with my body and make creative exercises but now became a part of the culture following fixed patterned workout..
You made me come back and thanks alot.
Fantastic video! Thank you for sharing such great work.
amazing video! gratitude for inspiration...
Thank you very much for your unique view on mobility. You are brilliant.
Thank you as well yarpyarp85
From Egypt.... thank you
Your productions are getting better and better every issue. Congratulations.
Thank you, practice makes perfect!
Thank you Vahva. After learning you had back problems as I had you encourage me to work out more.. Thanks a million..
Great to hear Miguel
just found your channel...im a skinny guy and i hope all your fitness vids will transform my body.thanks great channel
Thank you very much.you really changed my life 💪✌❤
You have so much grace and power. Your workouts are like performance art! Thank you for posting these inspiring techniques and videos. I think you have the most beautiful channel on youtube. On a side note, those ads do not deserve to be in the background.Takes away from your momentum and true beauty. [I hope they are paying you for free advertising at least] Take care and happy new year!
Thank you Sean and Happy New Year!
I look forward to every video, you are inspiring and as a personal trainer myself I always seek new ways to inspire and motivate my clients, you are amazing and I'm so glad I came across your channel, keep up the excellent videos!
Happy to hear, will do!
This is so very helpful for total development, I would also ask you to give us kegel exercises for pelvic strengthening thank you.
Great video of exercises
Just discovered your channels. Your work is inspiring and very refreshingly different from alot of the other strength building / calisthenics channels out there.
Thank you Kevin, I really enjoy experimenting and finding new ways to strengthen the body
yes,yes,yes, this is what I need. I will subscribe now.
Welcome!
Inspiring videos! Thanks for posting.
Thank you as well Gary!
great video awesome revolutionary! keep it going eero
Thank you!
Thanks for your excellent videos. I'm very impressed with the imagination you show in taking so many diverse forms of exercise. This is a superior approach how to train, and your physique shows the results.
Thank you as well Scott
Excelente , tus rutinas realmente me han ayudado bastante.
Thank you Leonel
ÓTIMO TRABALHO.. ..
Oh those hanging hip circles hurt so good🤠🤠I’m moving to a bigger & better place next week. Gonna rededicate myself to the movement & athletic20xx!!
Thank you
WOW!!!! Thank you........... i luv it ,..i will try it....
Thank you as well!
Beautiful
Started doing these drills to improve my surf paddling posture
Awesomeness
Amaizing!!@
buenos ejercicios para la columna lumbar. eres genial. Un super Saludo.
Thank you Brian!
Hermoso!!!!!...
Great Video again - thx
Thank you Ulf
Also discovered new ways to stretch my back in stall bars as well
Very nice video, every fitness trainers should see this video.
Thank you Praveen
Täma on paras kanava pitkään aikaan, this is the best channel I found in a long time
Kiitos paljon!
love this thx
Thank you!
Great workout
Thank you Christopher
EEro you are the best ,,,,,,,,,,,,,,, the best of the best
Thank you Jbyo!
thanks)))
Me gusto para relajar la parte baja de la espalda
It is so pleasant to see you moving omg.
Thanks!
Amazing! Very versatile, very functional, simple outset, good for hard training, looking intuitively self evident, but could you come up with this bundle of exercises yourself? Just great!
Thank you Hansi, I have learned a lot from others but also innovated a great deal on my own!
Very good
Thank you Pedro
Please post links to where you bought all your fitness apparel and shoes, they look great. Hopefully you'll get a athletic wear company sponsorship soon.
Oh Goodness!!!!!!
Are those compression tights? Read they can help with performance and recovery. Do you recommend them? In your opinion which are best?
As always wonderful video. I have a question do you do these drill before or after a workout. What is your personal experience with this drill?
Thank you Joe, you can do these before or after. I often do them as a separate workout or in the end of my workout.
everything does is advanced i would like to ask what he also does for cardio mabey runner this would be intresting to know if so i bet it would be advanced also :) .
Hey Eero, awesome video, try to do the same focused on thoracic spine ;-) Dave
Hey David, thank you - good suggestion.
Well Fit
Thank you richard
Fantastic video, very informative. I have a question... could you recommend how often these exercises should be performed if you have lower back tightness. Regards.
Thank you Matthew. 1-3 times per week should be enough
Perfect Body .... Very Good
Thank you Alberto
So cute and nice
yep, it tops portal. never seen anything like this or as innovative as this. I believe conor mcgregor should add u as his other movement trainer in addition to portal.
Hello vahva fitness, are these drils good for scoliosis treatment
I think they can surely help, but I would contact a scoliosis expert to deal with it
Please say the duration of each strech/exercise for a begginer
I dont have a place to do the hanging exercises. What can I do instead?
eero, what was the background music in this video? it is great for working out and for relaxing! great video!
Thank you reginald, it's Full circle by Reaktor Productions
wow! still can't find it on itunes, and spotify doesn't recognize it. :( thanks, though.
😍😍😍
Love your shoes! What kind are they?😎
They are barefoot shoes from Merell, these ones amzn.to/1YAD3T5
I could watch you for hours. You're actually entertaining as well as informative, humble, charming and HOT!
top top video
Thank you NOUR ryan
pls my dear will you do a video about sort of push up for the beginners specially want to know push up 360° TNX
Whenever I put his videos on I just end up gawking at his perfect superhero body
yeah, I have a question, what drill should I not do if I have a curve in my back?
Hard to say from here because everyone case is individual. I would avoid any movements that cause very strong pain. Some mild discomfort and pain is normal with a stiff back in the beginning
Which ones would you leave out for people who have an anterior pelvic tilt? Shouldn't I do all of them anyways, if not to get control over the area?
Aaron Orchid this is my question too. I'm working on resolving my anterior pelvic tilt, which exercises are good / bad for us?
All of them can be beneficial, bent over flexion-extension is a good starting point. It's often a very individual case, but what will help the most is to seek all the weak parts in the lower body and start to strengthen them.
Vahva Fitness Thanks a lot for the advice and inspiration. I'm going to start working on those weaknesses.
awesome video! what exactly is your goal for working out? i dont think its for getting bigger..?
To stay fit and in perfect shape?
so that he can flow as fluidly and smoothly as an animal in the wild. dude is straight up tarzan bro.
Yep. He isn't huge but to me he looks better than 99% of these guys on the other fitness channels.
he looks like a greek statue.. true aesthetic
and moves like an angel.. this guy is more spiritual than you think
Omg 😳
what if i have a disc herniation, and arching, even just a little bit, gives me back pain, QL stiffness
Avoid movements that cause too much pain but I would still try to learn how to control and train the spine - just with the easier exercises
I tried your back "favorite" exercise, but as my spine is unstable and immobile, I was afraid to do this exercise as you show, so I was doing simplified version with my palms on my knees, and even this, light version, gave my muscles good load. I think I was able to feel erector spinae. This made me realize how my back muscles are week and my spine is unprotected. I will do my best to progress to a normal version and will look into some of your mobility drills. You are awesome, thank you!
Alexander Savkin I am recovering from a spinal injury and can say that the SINGLE best thing to help the pain is to strengthen the back muscles and work on flexibility there. Little movements used to be agony, but avoiding movement because of pain is only weakening the spine and making the problem worse. Don't push too far, but it does hurt a little at first until you build some strength and stability.
I can it I'm doing
i think your in very excelent condition keep taking good care of yourself good bye.
John Jason Salah :)
Thank you len, will do!
You are training in croatia? 😍
At the moment yes!
+Vahva Fitness 👍
you are in croatia!? can i ask what are you doing here? :)
Traveling and acquiring new experiences and knowledge. The weather has been much better than in Finland!
Vahva Fitness Are you planing to stop by in slovenia, it's close to Croatia? I would like to meet you in person, becsuse you are an inspiration!
😳😳 omg
Nice to see a sexy guy on here! Swedish, German, Russian - what?! Wow Great motivation to watch and get in shape!!
Thanks, I'm Finnish but nice guess!
thats how you get a disc herniated.