10 Easy Ball Mastery Skills | No Equipment Tight Space Ball Control Training Session

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  • Опубліковано 2 лют 2025

КОМЕНТАРІ • 227

  • @mewzoey
    @mewzoey 4 роки тому +25

    0:23
    1:21
    2:21
    3:21
    4:14
    5:22
    6:13
    7:10
    7:59
    8:50

  • @dustindellinger878
    @dustindellinger878 5 років тому +49

    These are so good and super useful for all futbol players. Thanks for putting the time and effort in to make these for us. Most of those are really not easy especially at those speeds but you make it look easy. You should post an outtake video of the times you mess up. Show the struggle or the comedy of the difficulty.

    • @AmanSai-lm9ul
      @AmanSai-lm9ul 5 років тому +5

      Ikr
      I feel envious the fact that he does it so smoothly without an inch mistake.
      Even I personally feel there has to be something bloopers 🙄

  • @lordfufuXL
    @lordfufuXL 7 місяців тому +1

    Inside Stepover - Hidden Push Pull 0:23
    Inside Stepover - Roll Across Stop 1:21
    Stepover - Roll Across Stop 2:21
    Double Stepover - Roll Across Stop 3:21
    L Drag Sole Across - Inside Outside Rockers 4:14
    Stepover - Iniesta 5:22
    L Drag - Outside V Cut Alt. 6:13
    Ronaldinho Roll 7:10
    90 degree L Drag Alt. 7:59
    Roll N Snap - Pull Drag 8:50

  • @kr1sh_gupta
    @kr1sh_gupta 5 років тому +32

    The only person who inspires me to work hard

  • @apurvsingh1985
    @apurvsingh1985 5 років тому +14

    Bro, your content is absolutely amazing and actually helps. Keep doing what you are doing. Genuinely great work.

    • @7mlc
      @7mlc  5 років тому +2

      Thanks so much for the kind words Apurv!

  • @nightfallbishop3207
    @nightfallbishop3207 3 роки тому +1

    As someone who was never classically trained, these videos are amazing. One of the few channels where I know if I practice the skills there will be a direct impact to my game. Thank you for the consistency and quality. If you are ever in Los Angeles please let us know I would like a session just to see where I am at.

  • @lewish1248
    @lewish1248 4 роки тому

    This has become a nightcap activity during quarantine! I did not play futbol at all growing up but find working on ball mastery therapeutic! And if it leads to a pick up game when it’s safe, great! If not this is its own joy, thanks for all the content 7mlc!😁

  • @shshesj
    @shshesj 5 років тому +239

    Your leg is faster and smoother than my WiFi

  • @germanclashroyaleletsplayl959
    @germanclashroyaleletsplayl959 5 років тому +1

    Thank you 7mcl ,these no equipment workout is very convenient for me ,it's very hard to find a place to put all the cones and do other drills, I can do these at home whenever I want, keep up the good work! Looking forward to the next no equipment workout video :)

  • @civirus0796
    @civirus0796 5 років тому +4

    thanks for being involved in my game improvement I really do appreciate it!!

  • @fieldymunro
    @fieldymunro 5 років тому +1

    Yes Michael!
    Maestro 2.5

  • @yurivanishev6182
    @yurivanishev6182 8 місяців тому

    Brilliant content. Those footwork drills can be used during the game.
    Thank you very much !

  • @shonvoo1923
    @shonvoo1923 5 років тому

    Super moves! I had played unprofessional soccer for nearly 30 years (midfielder) without these moves and I’m doing good. If I learned this when I was young I would be one of the greats, lol.

  • @krystal8987
    @krystal8987 3 роки тому +1

    This guy is fucking good….he knows everything like freestyle, ball mastery, perfect shooting, physique..he got everything….

  • @aitogameplay8071
    @aitogameplay8071 5 років тому +1

    Love from Malaysian!🇲🇾

  • @alisus3448
    @alisus3448 3 роки тому +1

    every football academy should be teached like this

  • @kimondi396
    @kimondi396 5 років тому +1

    Thanks for all your videos, my ball control had improved over the past year, I just need to take it to the field now, haha, much appreciated!

  • @fenixcisne
    @fenixcisne 5 років тому +1

    Great exercises man. Keep the good work!!

  • @6byrontenorio
    @6byrontenorio 5 років тому +1

    I want to be as good as you bro!Keep the videos coming!

  • @maxlishman4187
    @maxlishman4187 5 років тому +25

    2:53 his left hand tho 😂👌

    • @Rain_Sound10
      @Rain_Sound10 4 роки тому

      something wrong ?

    • @maxlishman4187
      @maxlishman4187 4 роки тому +2

      @@Rain_Sound10 just looks funny when he’s dribbling kinda like a t-Rex

  • @RajeshKumar-tq9iw
    @RajeshKumar-tq9iw 5 років тому

    Fantastic skills... 👍👍👍👍👍mind blowing.... 🇮🇳🇮🇳🇮🇳

  • @ganeshsunuwar7930
    @ganeshsunuwar7930 4 роки тому

    Wonderful ball mastery to learn at home and field. Thanks.

  • @Bloodyfalcon
    @Bloodyfalcon 5 років тому +2

    wow amazing ball mastery, this video makes me to improve my ball control ability thx bro, and happy new year^^

    • @7mlc
      @7mlc  5 років тому +2

      Thank you! Enjoy the drills mate and a happy new year to you too!

  • @williamhuang7624
    @williamhuang7624 3 роки тому

    I LOVED IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • @DonutAgain
    @DonutAgain 5 років тому +1

    Hit the like button before watching knowing that it's going to be a great ball mastering video as they always are. Good job!

    • @7mlc
      @7mlc  5 років тому

      Thanks so much Tao!

  • @ImprovedFootball
    @ImprovedFootball 5 років тому +1

    Great skills man! You are a source of inspiration for me! Have a great New Year! Man i want to know if you need to have an LLC to sell the Maestro? I have my own program, and i want to know if its necessary?

  • @OGTIsaiah
    @OGTIsaiah 5 років тому

    True master of the ball💯

  • @rnv997
    @rnv997 5 років тому +2

    Awesome vid mate ❤

    • @7mlc
      @7mlc  5 років тому

      Thank you mate!

  • @badrishrestha5633
    @badrishrestha5633 5 років тому +2

    Cool and perfect 👌👌
    You have give your lot's of time.

  • @coopersathleticperformance8095
    @coopersathleticperformance8095 4 роки тому

    Loved this video very helpful thank you

  • @alexkravchenko9329
    @alexkravchenko9329 3 роки тому

    Number 8 was pretty awesome!

  • @djangoqueiroz3255
    @djangoqueiroz3255 2 роки тому

    Excelente, mais um treino 👏🏻🔝

  • @adanahmed1684
    @adanahmed1684 5 років тому +1

    Wow amazing video💚💚
    I like it's 🔥🔥🔥🔥🔥🔥

  • @yourfootballerwb5633
    @yourfootballerwb5633 5 років тому +1

    Thanks dude for another one love from 🇮🇳🇮🇳❤❤

  • @KhodadadRezaee-l7u
    @KhodadadRezaee-l7u 3 місяці тому

    I love your channel ❤❤ really help me

  • @syafiqazmi3967
    @syafiqazmi3967 5 років тому

    Another footwork drill for the skiller.... Great video, 7mlc 🔥🔥🔥💪💪

    • @7mlc
      @7mlc  5 років тому +1

      Thanks Kuno!

  • @ANDREW_DSOUZA
    @ANDREW_DSOUZA 5 років тому +1

    I think we all dig for no equipment videos 👍

  • @alisus3448
    @alisus3448 3 роки тому +1

    I hope I have a team skiller like this here now

  • @carloslemos2602
    @carloslemos2602 5 років тому +1

    Parabéns! Muito bom!

  • @bethegreatest4976
    @bethegreatest4976 5 років тому +1

    This skills expanded my creativity! Thanks a lot ⚽️🙏

  • @انت-صلي-عالنبي-بس
    @انت-صلي-عالنبي-بس 5 років тому +1

    Excellent ⭐️
    and Artistic 🌈
    Foot Work ⚽️
    ❤️🧡💛💚💙

    • @7mlc
      @7mlc  5 років тому

      Thanks so much Mohammed!

  • @sanjaycool3066
    @sanjaycool3066 5 років тому

    As always great video bro, the way u do it with an easy flow, looks like the ball teleports from one side to another 😁

    • @7mlc
      @7mlc  5 років тому

      Thanks for the kind words mate, glad you enjoyed the video!

  • @OGTIsaiah
    @OGTIsaiah 5 років тому

    Your technique and skills are amazing

  • @GOKSPORTSAppu
    @GOKSPORTSAppu 5 років тому

    Thanks for showing this ball mastery skills

  • @docequis9796
    @docequis9796 4 роки тому

    Skill 5 ... nice work. 4:13

  • @ravirajraj9175
    @ravirajraj9175 4 роки тому

    #stayathome it's useful during corona viruse spreading all around the world
    Love u

  • @Individualaccount
    @Individualaccount 5 років тому

    Very good training session

  • @BrianCopelandJKD
    @BrianCopelandJKD 5 років тому

    Love these drills Michael. Would love an updated shooting drill for indoor players if you have the time.

  • @alvarobeloso9075
    @alvarobeloso9075 5 років тому

    Definitely not as easy as you make them look but loved the new skills and will be working on mastering them before the new year thanks 7mlc!

    • @7mlc
      @7mlc  5 років тому

      Enjoy mastering them mate! That’s a great goal to complete them before New Years, keep going 💪

  • @mpgrewal00
    @mpgrewal00 5 років тому +1

    You have so much skill.

  • @OsmanSillah-wi9nz
    @OsmanSillah-wi9nz 9 місяців тому

    Thank you sir this one is very good

  • @Factyoutube0-r8f
    @Factyoutube0-r8f 5 років тому +6

    Cool

    • @7mlc
      @7mlc  5 років тому +1

      Thanks!

  • @pooryahosseinian4895
    @pooryahosseinian4895 4 роки тому +1

    Thx for the drills, been a great great help for me, whats the name of the music in this video? and who's the artist? i love that

  • @trinitynnanna1138
    @trinitynnanna1138 5 років тому

    Thank you very mucb, you are good. Thanks..... .

  • @essidrovital6397
    @essidrovital6397 5 років тому

    Inside stepover, ballroll opposite direction other foot, stop ball foot, ins stepover other foot etc.
    Stepover, ballroll across body other foot, stop ball foot, stepover other foot etc,
    Stepover left right, right foot ballroll across body, left foot stop ball, stepover right left, left foot ballroll , etc

  • @joseph0210
    @joseph0210 3 роки тому

    Good job, bro

  • @faded8551
    @faded8551 5 років тому

    Good effort love watching your vids keap it up 👍

  • @temporarydamad9237
    @temporarydamad9237 5 років тому

    Amazing Skills Sir I will use these all

  • @debabratasikder9448
    @debabratasikder9448 2 роки тому

    Great! 👍 ✨

  • @da_streetskills
    @da_streetskills 5 років тому +13

    Hopefully Michael I will put in thousands of touches every day to become best friends with the ball and my footwork and by the way my name is David Adefolaju.

    • @7mlc
      @7mlc  5 років тому +4

      Great stuff mate, keep working hard!

    • @benjaminomoshule3123
      @benjaminomoshule3123 5 років тому

      Hey are you a nigerian

  • @gautamkappagal
    @gautamkappagal 5 років тому +1

    1st view, 1st like and 1st comment! Yay!😃
    P.S.: Amazing video, Michael! Great skills!

    • @Tobz-tj
      @Tobz-tj 5 років тому

      Damn was so close well done

    • @7mlc
      @7mlc  5 років тому

      Thanks Guatam!

  • @gufranalikhan3739
    @gufranalikhan3739 5 років тому +2

    Why unisport were featuring you. I love you and your amazing ways to teach us wherever you will be.

    • @7mlc
      @7mlc  5 років тому +1

      Unisport and I collaborate from time to time, always enjoy working with them!

    • @gufranalikhan3739
      @gufranalikhan3739 5 років тому +1

      @@7mlc ohh great.... Please reply on my second comment

  • @jerrymcallister
    @jerrymcallister 5 років тому

    Awesome video. Thank you for this

    • @7mlc
      @7mlc  5 років тому +1

      You’re more than welcome Jermaine!

  • @tusharhonyalkar7977
    @tusharhonyalkar7977 5 років тому

    Man this r lit skills to practice amazing video 🔥🔥

  • @kw2scores194
    @kw2scores194 5 років тому

    Amazing tutorial

  • @MdRahatHussain
    @MdRahatHussain 2 роки тому

    You are very skilled and fast as well. Background music's are attractive as your skills. May I have background music names, specially no 10

  • @efosadestiny2449
    @efosadestiny2449 5 років тому

    You are the best

  • @anhhuynh6001
    @anhhuynh6001 5 років тому +1

    Hello! I'm Vietnamese i don't speak English verry well you sympathize i love soccer❤❤

  • @kamcio5532
    @kamcio5532 5 років тому +1

    Merry Christmas Michael 🙋

    • @7mlc
      @7mlc  5 років тому

      Merry Christmas Kamil!

  • @pupper5732
    @pupper5732 5 років тому

    Thanks it's end of the season I will use it next year 100%

    • @7mlc
      @7mlc  5 років тому

      Great stuff mate!

  • @lenfindlay8340
    @lenfindlay8340 4 роки тому

    Thanks Mike for your great content, using with high school players. Which team are you playing for at the moment?

  • @whatsonwhatson126
    @whatsonwhatson126 5 років тому

    Superb bro

  • @yusuphafadera3163
    @yusuphafadera3163 5 років тому +1

    I love the video 😉

    • @7mlc
      @7mlc  5 років тому

      Thank you!

  • @tortlerexx7874
    @tortlerexx7874 5 років тому

    This guy is awesome he likes so many comments

  • @willbarry7183
    @willbarry7183 5 років тому +1

    What do you like better, indoor or outdoor soccer/ football

    • @7mlc
      @7mlc  5 років тому +3

      I like both 👍

  • @nikkibruke8989
    @nikkibruke8989 5 років тому

    You’re very good.Please which position do you play

  • @oan8725
    @oan8725 5 років тому +4

    Good

    • @7mlc
      @7mlc  5 років тому +1

      Thank you.

  • @flawless3519
    @flawless3519 5 років тому

    Top notch skills Michael! Absolutely loved them. Just wanted to shoot a quick question. I'm slowly building a routine of gym, sixth form, revision and football but I only get a chance to play football three times a week. Should I focus each individual session on a specific part of football like shooting or should I incorporate shooting, passing and dribbling oin every session?

  • @Tobz-tj
    @Tobz-tj 5 років тому

    Great video helped me with some control 👍

    • @7mlc
      @7mlc  5 років тому

      Happy to help Tobi!

  • @ishant0312
    @ishant0312 5 років тому +3

    Nice bro

    • @7mlc
      @7mlc  5 років тому

      Thanks bro!

  • @faheemmohammedv7553
    @faheemmohammedv7553 5 років тому

    Pls make a video on- how to plan a weekly training programme schedulde including gym session in detail .

  • @zerozero9988
    @zerozero9988 5 років тому +1

    genius 👍

    • @7mlc
      @7mlc  5 років тому

      Appreciate that mate!

  • @SandeepM0ttan
    @SandeepM0ttan 5 років тому +1

    bro this video is really helpfull

    • @7mlc
      @7mlc  5 років тому

      Happy to help mate!

  • @용준-k8r
    @용준-k8r 5 років тому +2

    I love this drills💙💙💙

    • @7mlc
      @7mlc  5 років тому +1

      Thank you, happy to hear that!

  • @yaxye144
    @yaxye144 5 років тому +1

    Cool
    Can u please do another video for cdm

    • @7mlc
      @7mlc  5 років тому

      I have many drills on the channel that will benefit you mate!

  • @dragonascent3309
    @dragonascent3309 4 роки тому

    Sir can you please make a video to control the ball in air

  • @eyadfawzi499
    @eyadfawzi499 4 роки тому

    Your amazing

  • @احمدعمر-ح7ل8خ
    @احمدعمر-ح7ل8خ 5 років тому

    Bravooooo🔥✌️

  • @alejandromp2469
    @alejandromp2469 5 років тому

    Can u do center back training drills

  • @inultuz5891
    @inultuz5891 5 років тому +1

    May you do a video on 10 exercises to control the ball in the air?

    • @7mlc
      @7mlc  5 років тому +1

      Absolutely 👍

  • @RajdeepMinjFootball
    @RajdeepMinjFootball 5 років тому

    Bro yes

  • @markezza1
    @markezza1 5 років тому

    king

  • @r9jfootballtraining767
    @r9jfootballtraining767 5 років тому

    ขอบคุณครับ

  • @ahmadal-jafre3261
    @ahmadal-jafre3261 5 років тому

    Michael, could you do a video about your thoughts on left footed players? I had an injury which forced me out of playing and I'm spending my time training only with my left. I got pretty proficient with it and noticed defenders definitely have problems dealing with a left footed dribbler. I didn't need to pull of tricks and relied on feints and croquetas to beat 5 or 6 players regularly. Could it be possible that it has the same effect as a southpaw boxer in a boxing match?

  • @AmanSai-lm9ul
    @AmanSai-lm9ul 5 років тому

    I love u brother 😘😘

  • @iinkurniawati5295
    @iinkurniawati5295 4 роки тому +1

    I like ten and six

    • @7mlc
      @7mlc  4 роки тому +1

      Thank you!

  • @nhatdao5499
    @nhatdao5499 5 років тому +1

    please do about weakfoot

    • @7mlc
      @7mlc  5 років тому +2

      For your weak foot, try to use it in the same way as your dominant foot, and for drills to work on in, just include repetitions of the same drills you use your strong foot, but exclusively for your weak foot too.

  • @emiliorosales1276
    @emiliorosales1276 5 років тому +1

    Good video

    • @7mlc
      @7mlc  5 років тому

      Thank you!

  • @mmayeux3620
    @mmayeux3620 5 років тому

    nice

  • @ghirfer4362
    @ghirfer4362 5 років тому

    So I have shin splints and so I’m wondering if I can foam roll the shin muscle that hurts. Should I roll it out or just stretch?