The One Food (WE ALL EAT) That's Killing Us Slowly - Celebrity & Sports Nutritionist Ryan Fernando
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- Опубліковано 15 тра 2024
- On today's "What the Health!" podcast, we're joined by celebrity nutritionist Ryan Fernando@celebritynutritionistryan. He's on a mission to revolutionize India's eating habits, advocating for healthier choices, portion control, and shedding light on the dangers of gluten. Tune in to discover how celebrities and athletes maintain their physique and don't miss our ‘Snack Smart’ game to swap your snacks with healthier options!
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UA-cam: @celebritynutritionistryan
Instagram: / ryan_nutrition_coach
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00:00 Coming up on the podcast!
02:08 The definition of good health
03:52 How Ryan Fernando became the scientist of food
09:53 Going Gluten-free!
22:01 Changing your food habits
27:30 What Gluten does to you
34:10 Are we eating too much?
41:46 The perfect portion of food
49:39 Gluten intolerance vs Gluten sensitivity vs Celiac disease
53:26 Food quality
57:52 Decoding Indian Thali!
01:11:15 Different types of Fasting
01:17:30 The effect of weekend culture on your productivity
01:25:00 Healthier way of snacking!
01:30:24 The dedication of Celebrities/Athletes
01:34:28 The effect of changing your diet
01:38:50 Body Transformation of Celebrities
01:43:49 Why we need Supplements
01:49:20 Oil is injurious to your health!
01:54:10 How to consume Sugar and Salt
01:56:31 Are artificial sweeteners safe?
01:59:12 Snack Smart! Replacing snacks with healthy alternatives
02:14:17 Q&A with Ryan Fernando - Наука та технологія
Thank you for having me on your podcast! I hope my message through this episode reaches everyone and helps them to understand that "THEIR BODY IS THE MOST EXPENSIVE REAL ESTATE!"
Thank you Ryan for the insightful discussion!
❤Mind blowing facts
Thankyou for sharing your knowledge 🙏
Sir one question: I am eating flavoured protein to meet my nutritional requirements but then realised it's chemical based because it's flavoured. Now I have two options either I throw it or purchase new one without flavour and dilute flavoured one with unflavoured to get most out of it. Is it a good option or I shall eliminate f laboured one completely ? Pls help
Thank you Ryan for sharing your knowledge.
Since I had started listening Mr. Ryan Fernando I can't skip any of his podcast. What a great and simple way of explanation.
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Assalamualaikum from Islamabad, Pakistan. What a brilliant moment of this podcast popping up. I can so relate to all this conversation. Sir Ryan, you have such a wonderful expression of explaining in simple terms, a bit of jolly and fun with all serious knowledge. I have tears in my eyes as I am listening to this podcast. I wish I could contact sir Ryan for improving my health. Any leads would be highly appreciated. Thank you for this podcast. I hope everyone listens to it and change our lifestyle while there is still time.
Most underrated podcast on the internet, Ryan is unfiltered here and is giving really solid information that everyone should know, hope it picks up and reaches more people
Being a Nutritionist I have been advocating Nutrition Science on various platforms . Infact it should be a compulsary subject in schools unlike Social Science . This will take a time but Corona has taught everyone to look into what their intake is to enhance the immunity . Kudos to both of you. I could very much relate to what Ryan speaks but unfortunately in early 90s we did not have nutri-genetics as a subject . Lovely to hear him .
Ryan Sir, 5 stars for simplifying EVERYTHING especially leaky gut! Always a pleasure to learn from you
Thank you @Traya and @Ryan sir for spreading how important nutrition is.
thank you for the very intelligent exposure. very rightly said. even if someone get offended just ignore them and continue with such podcasts.
This is an awesome podcast, the doctor really went in depth about nutrition and how one should eat and dedicated their life to fitness
good job traya !!! want more mental health or neuroscience podcast
Wow what a podcast. Hats off for Ryan. We r fortunate enough to listen/watch this n understand the food science. Thank you Ryan. Great job Saloni!! I will definitely come back to this podcast.
excellent Dr Ryan...i have listened to your videos earlier also with other hosts...every time it is inspiring and also helps to make small changes in life...I do not have gluten issue but eat chapathis very rarely like once a week for breakfast and milk just little bit with tea once in the morning...i gave up afternoon tea after watching Dr Walker's video that it causes sleep disturbance.
One of the best podcasts I've listen to 👍
Thank you for this elaborate podcast!! This should be a must for every individual!! I pray we learn more from this. Dr. Ryan does a beautiful fusion of ancient Indian science of ayurveda and modern medicine!! Nutrition is personal, and it surprises me, how people choose to be ignorant about food not suiting their body. We need more people like him to open up and share their knowledge!! Thank you once again!!!
What an episode thanks traya to invite ryan ! Points he mentions is what we needed ❤❤❤❤
As a certified fitness nutritionist and health coach, I share so many similar views with what Ryan just spoke. I ordered my genetic testing kit recently and waiting to send the sample..can't wait to learn more about my body. I also highly recommended HTMA to understand mineral ratios. I got it done in the past and the results were shocking because the regular blood work never showed it. Unfortunately, coming to supplementation - most doctors themselves aren't well aware of why we need supplements and often ignore it. I share my stance on this with Traya because the quality of food we eat isn't the same as in the past..not everyone can afford high quality food and also eating foods that meet the RDA for important minerals and vitamins is very challenging when we consume OMAD or 2 meals a day. Hence, to fill the nutritional gaps - supplements are very helpful. Magnesium and omega 3 are my go to for many years. Lovely podcast.
How & where to order? Please elaborate.
Just love the way you explain this wholw process of nutition!!!Please start lecturing your stuff in schools For the younger generation!!!!❤❤
Thanks a lot for Traya Health, for this very useful session.
His each and every sentence is gyaan ka bhandar❤soo valuable knowledge we are getting just because of this podcast trends now a day's.the real heroes are influencing for a betterment of people.
Incrible escucharlo Dr Fernando desde Baja California Sur Mexico..gracias por todo su tiempo y esfuerzo..
Excelentes consejos!!
I am 68 years old and I never eat wheat and bread since 18 years. I always had belly ache and constipation because of eating wheat. Luckily, I discovered this fact accidentally myself..
Fantastic podcast. Amazing speaker and. Host.
Well done
watching from Philippines 👋,
I love channels like this one which is very informative, educational..
Awesome podcast i ever watched.. Really Dr.Ryan has shared valuable information to all the Indians about being healthy and to have right food at the right time.
Oh guys u are amazing . Arming us with so much powerful lifesaving info. Thank God for blessing u with power brains...discipline an so much ...so much gifts . Sorry man. I honestly I loose u both when u speak yr beautiful Indian language. Sorry. Not judging u. I just love u both for blessing me with knowledge that we refuse to practice ....thanku. 🙏 ❤❤
Ryan, I love your analogies!!🥰🥰
When you didn’t speak English, I missed your key points! U.S.
AMAZING ❤ THANK YOU SO MUCH ❤
Connected to him and his very basic but very important Lessons.Thank you Ryan brother
Love the way simplifies everything ❤❤❤ ryan is the best - watching him since raj shamani his tips changed my family’s lifestyle love him
It's comments like this that make me research harder and build a more trained team of Dietitians at the QUA Nutrition clinics. Thank you for your motivational comment. Blessings to your family
Thank you so much Sir ❤
Very very informative. Loved it & following many things shared by Ryan. Thanks a lot.
So much of information, thanks a lot what is the test which we need to check dificiency of nutrients, to check the reason for cravings?
What an eye opener !!! What a way to explain...
Loved the podcast
Loved this very helpful.
Wowww...after Dr.pal i am back to traya for Dr Ryan fernanado...thank you for inviting him to your podcast🎉🎉🎉
amazing podcast❤
It's good to listen to our body, it will tell what, how and when to eat rathan watching the time
I legit thought he is 25 or max late 20s
awesome explanation for auto-immune with live example
What an intro 🎉🎉🎉 Ryan is superb please invite home one more time - u gained 1 more subscribers because of my favourite nutritionist
Hahahah I'm Singaporean Chinese n I can't understand certain dialogue..cuz it is in Hindi..😂.but nevertheless I enjoyed this podcast..thank you..
Thank you so much
Thanks Ryan for doing this please keep spreading the knowledge
India loves you
Thanks Spandan
Healthy, easy accessible alternatives are the pressing need of the hour .
Thank you sir for your precious message. Sir I always follow you. Sir can you please suggest what we take gluten free diet although we are having roti n chawal daily and theses are our main food of our house. Thanks
Very good thank you 😊
Thanks a lot!
He is the best
Lot of respect to him.I m on dialysis how can I follow your routine....plz reply 🙏
i enjoy the talk. facts but doesnt feel boring. 7 star✨
Yes in Bangalore there is an application called farmizen and I use it for vegetables, greens and fruits😊
Farming, is that an app to order fruits and veg! Can you give link.
What a talk!!great!
Ryan packaged it well, this is what the message "Nation wants to Know Today" “அருமையான மனிதர் நீங்கள்!”
God bless 🙌 you 🙌 🙏 from ORISSA 😊
Its from my personal experience , I don't remember the last time I had any food with processed/ unnatural sugar - even the thought of jalebi will not enter in your head when you quit white sugar totally , it's means no sugary food for 3 months - with this thought you will also have to quit all pckt food , bec everything on this earth which is processed is with added sugar - believe me life change when you quit sugar in total .
Thank you Sir and Madam. May be you reduced number of doctors prescriptions. One of the best of your own.
I have terrible hair fall and what way I can improve my diet to control the hairfall. Thank you for explaining everything very scientifically 🙏. Also sprouts rated raw is good or boiled?
Hair falling is due to stress in women and hormonal changes in men
Amazing podcast.
Thank you Mr. Rayan Fernando.
He looks so good.
“Evolving” does him well.
When people say, you look younger than your age, I’m going to say, “I evolved.” 😊
Which brands did he mention I know 24Mantra but other one I could not make out
What is the name of this genetic test? I am in USA I can do it
R F is amazing 🤩👍🥇
Amazing
BISCUIT: BI = 2; Double, CUIT = Cook...Biscuit in French mean Double Cook?
I eat everything I just do portion control and do excersise it’s help me a lot but I don’t eat sugar sometimes sweet it’s depends it’s worked like a magic for me 😊
Excellent podcast!! Want to ask which CGM would be highly recommended....if anyone could throw some light. TIA
Sugar fit CGM
@celebritynutritionistryan Thank you Ryan 🙏
What is CGM
The entire video is only forbidding us but not guiding us as to what we should do
please make a podcast on mental health
before the the actual content starts, the background makes you feel like last moments.
He didn't answered a single question just jumping from 10k BC to now. We just want to know what is good to eat n what not or just tell what not to eat
What isNovak Djokovic n CGM
With the portion thing , what if i want to gain weight??
Some people in the world are starving, if you give that bread and rice you think is unhealthy they would be very grateful. Greedy rich people are over eating and they are getting unhealthy sick fat. What a world we are living.
Seriously people with same rice and roti has stronger bodies grannies and grandpa's in Rajasthan living 100+ years on same food. It's just that only packaged food needs to be avoided
What is the name of book
Can we replace
Rice with quinoa?
Please make a video on type1 diabetes diet
Who’s listening in? A gluten sensitive Latina from New Jersey 😂…thank you!
As a microbiologist I have always said we feed our gut microbes instead of ourselves.
Please please please translate this book in regional languages ASAP
Most of the Indians aren't comfortable with English reading but a pretty huge percentage of Indian population consumes wheat especially fiber less flour as their daily food.
Burst the myths about wheat by translating this book.
Yeah shift to what? American junk foods?
Informative but shorter videos of 30mins s good
I don't understand English what should I do to understand this 🤔🤔🤔🤔🤔🤔🤔 anybody any idea.
i lean many thing from ryan fernando
We eat multi grain atta chapathi
Thanks a lot.Very inspiring information. we should eat little rice ,and lots of vegetables and fruits every day istead of chapati.and exercise daily.
Roti is better than rice as per the other famous doctor’s podcast that I watched
Chapati is healthy most of influencers nowadays are paid to promote western bland shit food. So don't pay that much of attention
Amaray aik imam nay 1300 saal pehlay bataya k apnay maiday ya pait ko 3hissoan mein bant do...aik hissa ghiza, aik hissa pani, aik hissa hava. That is portion control in todays world.
Everywhere green color..it doesn't match.atleast change the anchor t shirt color for heaven sake..feels like operation theatre
I disagree with you
@@SangeetaGupta-self65 super
gluten free diet & Novak Djokovic 🤝🤝
Great
Food is tasty on its own. There is no need for salt . Milk tea, milk coffee is tasty in its own. There is no need for sugar.
Every body needs salt. Nobody needs sugar
When you order a Nutritionist from Meesho 😂
After many days but worth it.Deserves👍
1:30:57
Green colour is wonderful...it catches my attention while scrolling,the podcaster is Saloni...i stop and listen
drinking tea and coffee as such does not gain weight..if it is taken one or two cups in a day not in the afternoon...exercise is a must...i have lost five kilos just reducing portion control and nothing else...
It blocks nutrient absorption.. lesser food lesser nutrients so make sure it’s absorbed well
@@sumitrachachar8525 drinking one tea in the morning with breakfast per day blocks nutient absorption?
😳😳😳50,he looks 18 to 20.wooww.health is wealth
Real scary message. As usual, even speaking to rich and middle classes to get healthy has become a business.
However, the poor stays poor (in majority in India) just have dreams to eat like the muddle class and the rich.
Just wondering, how this english message would reach the poor Indian.
Hi I am farmer from Maharashtra if you are interested we can collaborate and make organic vegetables and fruits with cheap cost
❤
This guy should especially know that BMI is a complete nonsense when it comes to body composition. Height and weight is not enough to come to a satisfying result because bone thickness or muscle is not considered.