Yoga Asanas For Regular Periods

Dealing with irregular periods can be frustrating and uncomfortable for many women. Those pesky issues like high stress, intense exercise routines, and weight challenges can throw your cycle all out of control. And then you're stuck dealing with cramps, fatigue, and heavy flow when your period does arrive.
While medication is an option, there's also a natural, holistic approach that can help get your periods back on track, and that is Yoga!
Keeping that in mind, today we will be showing you how to perform Yoga asanas for regular periods as well discus some lifestyle tips that you can implement.
#Yoga #RegularPeriods #Hormones
Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/430oqgo
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyogaclasses.com/
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