Video request -0- standing shrugs = simple movement,, bend enough for a compound, composite bend more to poly-composite. Then continue to the centre of body return back to yes A compound or Trad. barbell row. Finish with hands at the feet for a SIMPLE movement. Awesome idea! Its nothing not really just your IQ Squared.
Video request -0- standing shrugs = simple movement,, bend enough for a compound, composite bend more to poly-composite. Then continue to the centre of body return back to yes A compound or Trad. barbell row. Finish with hands at the feet for a SIMPLE movement. Awesome idea!
Its nothing not really just your IQ Squared.