Five Strategies for Cultivating Mental Stamina

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  • Опубліковано 5 лис 2024

КОМЕНТАРІ • 52

  • @yogeshkumarkc2204
    @yogeshkumarkc2204 3 роки тому +11

    1. Obsessive project
    2. You can just sit
    3. Positive feedback loops
    4. Top heavy
    5. When in doubt shorten time

  • @earltheturtle604
    @earltheturtle604 2 роки тому +2

    Comming upon this channel feels like I just stepped in a dojo with one of those 90 years old kung fu masters whilst looking for someone to teach me martial arts. Great advices extracted from your experience, and told in a down to earth way. Thanks alot for taking the time to share all of it.

  • @chrisshotwell4442
    @chrisshotwell4442 5 років тому +7

    Thank you - this is very helpful. I recently discovered the "just sit" option for myself and it really is helpful. If I'm having trouble understanding a topic or feeling mentally fatigued or stuck, just spending a few minutes with my eyes closed or staring out the window really can be refreshing and give me a renewed sense of focus. It's great to hear that it's helpful for you too!

    • @jamaicaman1323
      @jamaicaman1323 3 роки тому

      U just discovered looking outside a window when tired at work?

  • @Rahel_Rashid
    @Rahel_Rashid 5 років тому +8

    I recommend Cal Newport's "Deep Work" for anyone that wants a whole book on this topic. It's excellent, and it's the first book I read at the beginning of every year.

    • @FocusMrbjarke
      @FocusMrbjarke 5 років тому +2

      It’s not on how to create mental stamina rather it’s about how to create focus so it isn’t really related. A better solution would be can’t hurt me by David goggins or bulldog mindset concept by John sonmez. I read deep work and it didn’t say anything about mental stamina.

  • @michaelamanow1886
    @michaelamanow1886 4 роки тому +2

    This really opened my eyes from being so narrow minded. I used to think I had to give it my all even when I was drained, that there where no excuses, that I just had to get it done but, this really helped me to compromise with my ego and it allowed me to work hard but also give myself a break. And thx for the studying strategies those really helped aswell.

  • @SHRoy-ei5ky
    @SHRoy-ei5ky 4 роки тому +3

    This is great advice. I was struggling a lot with this. Thanks!

  • @zaid_nt7092
    @zaid_nt7092 3 роки тому

    your videos and writings and advice are like treasure for real i am so so greatful that i found you recently you are scott young the academic gold ... someday i want to meet you .
    cheers from Iraq

  • @tiranorod
    @tiranorod 5 років тому +33

    Scott, please buy a better mic or use your cellphone earphone's mic to record the audio because it is too low.

    • @hyphenmusic8931
      @hyphenmusic8931 5 років тому

      Agree, very complicated to listen

    • @dariomelpignano2483
      @dariomelpignano2483 5 років тому +1

      I can hear the talk perfectly! ;)

    • @nothankyou5524
      @nothankyou5524 5 років тому +1

      I had no problem hearing him, and I have a bit of hearing loss from past employment.

    • @DunjeonES
      @DunjeonES 4 роки тому

      He should at least edit the audio, it's not hard to do.

    • @aek12
      @aek12 4 роки тому +1

      Buy earphone and plug it in window 10. Enjoy.

  • @OmarAbdulMalikDHEdMPASPACPAPro
    @OmarAbdulMalikDHEdMPASPACPAPro 2 роки тому

    This got me through school and marathons.

  • @siddhantsoni6279
    @siddhantsoni6279 4 роки тому

    Scott, this is a really nice video. I had been searching a lot about how to build my stamina and read various articles about the same . I stumbled upon your video. It’s by far the best advice that I have gotten. Thanks mate:)

  • @wes3438
    @wes3438 4 роки тому

    Underrated video, thanks for the knowledge

  • @sedditguy1836
    @sedditguy1836 5 років тому

    Thank You Scott!
    This is Pure Wisdom.

  • @xzywq1
    @xzywq1 5 років тому

    Thanks for advice, continue to post new videos they are very helpful

  • @phelobelo
    @phelobelo 4 роки тому

    I like the just sit comment ill have to think about while im doing it but seems good

  • @crazycrapcutter6891
    @crazycrapcutter6891 5 років тому

    AWESOME! Thanks Scott!

  • @sevrianoprinsloo1872
    @sevrianoprinsloo1872 3 роки тому +1

    How get to the details faster

  • @reinald4129
    @reinald4129 3 роки тому

    I'm struggling to focus on this video. Right before I started watching this, I promised myself I wouldn't fast forward it or daydream. This is really hard. I need to train my mental strength

  • @nikkibunnyluv
    @nikkibunnyluv 2 роки тому

    Write a book haha thank for this!!!

  • @zadock6370
    @zadock6370 Рік тому

    I would have watched this through, but your volume is so low that with everything maxed out, I still am struggling to hear you.

  • @konstaConstant
    @konstaConstant 5 років тому

    Great insights from my favorite super human!

  • @ronaldinocrosdale7622
    @ronaldinocrosdale7622 4 роки тому

    very relatable ty

  • @FocusMrbjarke
    @FocusMrbjarke 5 років тому +1

    I think the key is to do it even if you don’t feel like it.

  • @FocusMrbjarke
    @FocusMrbjarke 5 років тому

    have you heard about the bulldog mindset or david goggins?

  • @bing4126
    @bing4126 4 роки тому +1

    The efficiency of studying severely dips after 30-60 minutes.

  • @domoxd3020
    @domoxd3020 4 роки тому +2

    1.5x spd

  • @donblack1571
    @donblack1571 3 роки тому

    🙌

  • @carmencita22
    @carmencita22 5 років тому

    Great video!

  • @FocusMrbjarke
    @FocusMrbjarke 5 років тому

    Nice

  • @FocusMrbjarke
    @FocusMrbjarke 5 років тому

    shared on facebook

  • @pranjaldas7803
    @pranjaldas7803 3 роки тому

    Can't hear you properly

  • @h4hbugext
    @h4hbugext Рік тому

    obsetion its just you need to something like ypu need to breath

  • @jaredraga
    @jaredraga 2 роки тому

    6:20

  • @Myllkka
    @Myllkka 5 років тому

    I can't hear anythiiiiing

    • @FocusMrbjarke
      @FocusMrbjarke 5 років тому

      Turn up the volume

    • @Myllkka
      @Myllkka 5 років тому

      @@FocusMrbjarke Did and still can't understand. The audio is very low in this video :( the problem is really not here

    • @FocusMrbjarke
      @FocusMrbjarke 5 років тому +1

      Milena Karla ua-cam.com/video/WWaLxFIVX1s/v-deo.html

    • @tiranorod
      @tiranorod 5 років тому

      @@FocusMrbjarke no need to be a jerk to her man... the audio is really low and there are people here whose first language isn't english

    • @FocusMrbjarke
      @FocusMrbjarke 5 років тому +2

      Rodolfo Oliveira when was I a jerk? I just said turn up the volume that’s not rude and I sent a video that was supposed to be funny. And when did I say anything about her English? Never. Audio works fine with me that’s why I recommended turning up the volume. As far as I know you are the jerk here because you are claiming I am for no good reason and you claim I said something about her English which I never did.