Thank you.. thank you... thank you❤❤❤❤ What i have felt: 1. Tension at my neck that was for a year just decreased... i can move my neck 2. The lightest i have ever been 3. Calm... smiling 😊😊 Thank you a lot
Day 1 for me. This felt really great. During the first total twist my shoulders felt very tight, could be I was hugging my self so tightly lol. The second twist felt much looser. The spinal decompression was my favorite. Looking forward to seeing how my body feels by day 28. Thank you for the lesson.
Just completed this and I feel so much better mentally and physically. I didn’t sleep well, (missed regular bedtime!) what I loved is I have more breath and awareness of feeling taller? I was glad for the proper instructions per left and right maneuvers. ❤so glad ~ I will repeat this every day! I did the 15 minute reset in the spring. This is a life exercise for breath!!!! And mental health.
Lesson 5 , one day reset, just starting, I couldn't get up from the squat with my hands on the back of my head so i had to help a little with them on the ground ,i am sure will improve with practice, amazing body work ,ty
Nice to get a new version of the Basic Stress Reset, for some variety. The original is energetic and clear, this one is soothing and reassuring as well. I enjoy that a lot. I will be coming back to this and now have an option to choose depending on my mood. Yey!
Thank you. First time done. Not perfectly but sweating. I clearly felt how uneven are my hips joints. And: my body had afterwards a surprised kind of energy. 😅
Hi, My very first time.. I could not continue from the point of 5:33, where we turned to the left. My right knee was jamming into my left and the left got too painful.. I couldn’t keep up. Also breathing and the pelvic lock might not have been perfect at all times. Needs more practice. 😅 Will try again tomorrow. Did feel good after.. I had a stiff neck for few days, that released for most part.
When we did the initial cross over exercise I would sometimes get electric like shocks down my right arm. I'm not sure if I'm pressing somewhere weird.
Very nice, only I've got big thighs and couldn't get my legs crossed that good and my feet were extremely painful in the middle inner side.. Do you know if that's linked to the legs not crossing that well?.. The high and cloudy part I felt realy good, so maybe I do did it right? Thanks for making this possible btw! I've been seeking long for something like this! Maybe it will truly help me this time ❤
this takes a lot of coordination! Very difficult for an old lady like me, but I am determined to keep trying until it comes natural to me Thank you!
Thank you.. thank you... thank you❤❤❤❤
What i have felt:
1. Tension at my neck that was for a year just decreased... i can move my neck
2. The lightest i have ever been
3. Calm... smiling 😊😊
Thank you a lot
me too!
Day 12❤
Feeling an internal spaciousness and lightness i didn't know i could feel, much thanks!
Day 3❤
Wow I snapped crackled and popped… going to do this and other resets over the next month⚡️
This was my first time. I am sure over time and the next 28 days a lot will shift and I get more flutend and better with the moves.
Wowww that was crazy! So much energy in my body, I could go run a marathon now 😂
Day 14..
Day 1 for me. This felt really great. During the first total twist my shoulders felt very tight, could be I was hugging my self so tightly lol. The second twist felt much looser. The spinal decompression was my favorite. Looking forward to seeing how my body feels by day 28. Thank you for the lesson.
Thanks, very interesting work...
Did much better with the anti-gravity!! Feeling good. I cracked some neck😮
Just completed this and I feel so much better mentally and physically. I didn’t sleep well, (missed regular bedtime!) what I loved is I have more breath and awareness of feeling taller? I was glad for the proper instructions per left and right maneuvers. ❤so glad ~ I will repeat this every day! I did the 15 minute reset in the spring. This is a life exercise for breath!!!! And mental health.
I've just joined on the app and thought I'd give this a go. It's released my migraine tension 🎉 wow!
Lesson 5 , one day reset, just starting, I couldn't get up from the squat with my hands on the back of my head so i had to help a little with them on the ground ,i am sure will improve with practice, amazing body work ,ty
Nice to get a new version of the Basic Stress Reset, for some variety. The original is energetic and clear, this one is soothing and reassuring as well. I enjoy that a lot. I will be coming back to this and now have an option to choose depending on my mood. Yey!
Thank you. First time done. Not perfectly but sweating. I clearly felt how uneven are my hips joints.
And: my body had afterwards a surprised kind of energy. 😅
Day 1 was nice. I felt a shift in my neck to loser. Thank you!
thank youuuuuuuuuuuuuuu so much 💛💛💛💛💛💛
Day 1 🎉
Thank you 😍🍀🇮🇪
Interesting experiance. My Arms and legs feel a lot lighter, less stiff. But now I got some tension in my beck...
❤🙏
Thank you wow🍀🇮🇪
Day 1
Hi, My very first time.. I could not continue from the point of 5:33, where we turned to the left. My right knee was jamming into my left and the left got too painful.. I couldn’t keep up. Also breathing and the pelvic lock might not have been perfect at all times.
Needs more practice. 😅
Will try again tomorrow.
Did feel good after.. I had a stiff neck for few days, that released for most part.
First try doing this and now feel very relaxed and loose muscles
Day 1 feeling loosening of tension in my jaw and hands after movements
Day 1. Being honest- I feel frustrated I didn't feel anything but confused and kept overthinking and messing up.
Day 20❤❤❤❤
Day 10❤
Day 5 ❤
Day 2…..😊❤
Day 2🎉
Day 8❤
Day 16
Day 9🎉
Day 11
Day6🎉
The hardest for me is to to do it every day. With a family it feels tricky to build a routine.
Day 22
Day 29
Does the palate swipe only occur on one side? TIA ❤
Day 27
When we did the initial cross over exercise I would sometimes get electric like shocks down my right arm. I'm not sure if I'm pressing somewhere weird.
6:00 pm notice the softening of scar tissue from surgeries across abdomen
More and more since 5 weeks ago
Very nice, only I've got big thighs and couldn't get my legs crossed that good and my feet were extremely painful in the middle inner side..
Do you know if that's linked to the legs not crossing that well?..
The high and cloudy part I felt realy good, so maybe I do did it right?
Thanks for making this possible btw! I've been seeking long for something like this! Maybe it will truly help me this time ❤
Feeling poor sense of balance and light headed
§weat
Day 4❤
Day 7❤
Day 18