LZchhangte nen benchpress ah kan in el @evolveGym Tluanga leh Zualtea te nen back day/dinner

[@-S-A-I-N-T-]

10 pull up's
that's insane

[@dinzte]

Ka ei ve chak

[@chappuis1168]

Footballer hlawhtling Tluanga chu serious lo thin ve😂😂

[@Rspazongte]

zilh angai

[@Userszln1k]

Sangpuia chu tlangval tawh hle mai. A tetlai mitthla ah lang

[@Rspazongte]

😅

[@Leonardo-tv9sb]

lza hi chu a hmel pawhhi inngaitlawm tih hriat respect Rspa and fellas🫡🫡

[@sawmhlua4291]

🎉🎉🎉

[@ElkanLalruatpuiaFanai]

Ka ngaisang che🫡

[@dinzte]

❤

[@vmuana7]

💪🏾

[@sawmteahnamte2504]

Yess lang ve hlauh

[@Rspazongte]

boss i lan angai

[@josssiijos1493]

100 kg bench toh a tawnzau in unlock ve ta

[@jonajonathan6360]

A lo in bulk vak ang a tlan thei lo vel ang e😅

[@sawmteapachuau8037]

Ka telloin lo ti tawh bik reng reng suh u aw, in theih ang khi ka thei ve vek ania....

[@kimasailo1859]

Classes.Tluanga hian nurse a choice zuks in ka hre tlat.Big fan

[@Rspazongte]

Kan lo zawt ang😂

[@dannykhiangte8171]

kezi 110 a ni maw?

[@daifimfarnaramreh8709]

kg zat khi rawn sawi zel ula😅

[@rlalngaihkima1034]

LZA tih loh khi chu hriat ka nei ve hauh lo mai a...

[@fabianboy5819]

Gymers ai chuan Footballer in vawng gym kal chu pui bik ve body chu..Lza Chhangte Cr7 khawp mai..a sek dan a dik tlat bik..A ban a Lian vut lo Mahse a sek tho... A chest a pui tho sia... Gymers hi chu an ban a Lian vut a an kak t(r)o zel hi buaithlak

[@user-sd1yt3zp5f]

A eng a mah i ni si lo a lo ngoi mai ta che

[@user-sd1yt3zp5f]

A thumbnail kha chu an edit mai* nih kha

[@fabianboy5819]

@@user-sd1yt3zp5f ole

[@jonajonathan6360]

A bawn zek mai a

[@Fred-aaa]

Sangpuia chu A sir zawng chiahin a kal duh tawh anti niaaa

[@Rspazongte]

😂😂😂

[@coorie25]

Khoi veng ah nge

[@Rspazongte]

Chanmari

[@coorie25]

Okay, aizawl anilo leh si em😢

[@Makhaaachev]

Lz a hi….ava chak vee mahsee…chak lo mahse a pawilo khawp mai…a profesion footballer ania..power khawih hi inhliam bakah khawng mah2 a awl ania…cardio char2 zawk se ka va ti ve aww…weight hi chu lo push vak2 lo teh u🤣🤣🤣

[@muanaC]

Sub nghal e

[@Rspazongte]

❤

[@MualhlunLl]

Lza kha rawn hruai la lo vlog ve ru kan dawra

[@Rspazongte]

awle

[@malsawmzualachhangte9713]

hello sir khawngaih in kan gym ah rawn vlog ve ula

[@Rspazongte]

Next ah😂