Salabhasana Locust Pose | Step by Step Guide | Benefits | Tejaswini Manogna | Dr. Manthena Official
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- Опубліковано 27 сер 2024
- Salabhasana Locust Pose | Step by Step Guide | Benefits | Tejaswini Manogna | Dr Manthena Official
Benefits of Salabhasana
-Strengthens the muscles of the spine, buttocks, and backs of the arms and legs
-Stretches the shoulders, chest, belly, and thighs
-Improves posture
-Stimulates abdominal organs
-Helps relieve stress
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Guruvu garu. I am a teacher. I am your follower since 20 years. Nobel prize ku Mee kanna arhata kaligina varu undaremo. We proud of you sir.
Excellent asaana . It helped me a lot and i fully recovered from pain in 10 days time . Thank you Raju garu for this fantastic service.
Emindi meku
Super andi Manogna Tejaswini garu
Sir pregnant ladies ki sciatica pain taggataniki tips cheppandi chala pain ga untundhi
Thank you 🙏🚩
Anklising spondylitis ki Cure gurinchi,and elanti food excercises cheppandi sir
Thank you sir
e problem unnavaallu. Suryanamaskaaras cheayavacha chaeppandi sir
Tq guruugaru
Mentally strong undadaniki vaka video cheyandi
Hai sir namaste naku right side ciatica pain undi. I will try to do this asanam. Thank you sooo much for your advice
Taggindhaa bro
Sir pls do it anxity, depression overcome yoga plsss
aTinitas gurichi veediyo cheyyandi Sir
Tnq DR MANOGNA
Hi Sir, while doing the asana , do we need to inhale while Raising the legs & hold breath in that position and exhale while we come back to normal position. Please clarify.
Anni nimishalu ela yoga cheyali dr gaaru
Cervical Disc Bulging Pincged nerve kosam cheppandi sir
Years ago I underwent surgery for an inguinal hernia and the surgeon applied a mesh to contain it. Can I do salabhasana without trying too hard? Or ardha salabhasana? Thanks! Alessandro
Nice video.🙏🙏🙏
Thanks for the info
Gurugaru🙏🙏🙏🙏🙏..kasta pillow pettukune place practical ga chuinchandi..
Thank you sir🙏🙏
Sir thunti pain relief ki emaina yoga unte chepandi sir please
Thank you sir...🙏
E problem unna vallu running cheyocha sir?
Sir..
irritable bowel syndrome ఉన్న వారికి ఆసనాలు చెప్పండి🙏
Vajrasan is best
Super sir
Sir Meru daily megada vadathunnaru kadha mrng zee tv loo vachinnappudu adhi perugu megada palu megada sir cheppandi 🙏
Paala meegada
Namaskaram sir
🙏
Tq sir
Guruv garu na age 27 ,Naku elanti pain vasthundhi .ee aasanam vesthe saripotundhaa
Mayurasanam cheyyadaniki techniques cheppandi sir
Sir naku piles injection chesinaka e sciatica pain vachindi sir em cheyali
🙏🙏🙏🙏🙏🙏🙏🙏
👌👌👌🙏🙏🙏👍👍👍
Sir naku thyroid vundhi (gonthu vapuu) vuntundhi adhi taggadaniki emaina asanaluu cheppandi sir
Sir l5 s1 disk problem ki idi cheyocha??
Poorthiga thaggaka malli vastunda guruvugaru
Tejaswi manogna super undi
Please post in English.
Tisukovalasuna jagrathalu anti
Disc problem wala kuda same Asana sir
Nenu employee.. daily vere place ke morning 1 and half hour evening again 1 and half hour Bus journey cheyali..naku sciatica problem undi...bus lo journey chesetappudu...elanti jagratalu teesukovsli cheppandi...
Thank you so much for your reply and suggestion sir, I have started doing salabhasana, bhujangasana and sarpasana , 90% pain has gone, I will continue this asanas, definitely within few days I will be 100% perfect. Regarding marjalasana and Sethu bandasana, I don't know these asanas, but I will find out in you tube and do it,. Thank you so much sir 🙏🙏🙏
Sir, 3 years ago I had vitamin D deficiency, doctor prescribed me to have Mashyne 60k IU caps..D3. Doctor told me to have one tablet per week for life long. From 3 years once in a week I am having this tablet. At present I have sufficient D vitamin, shall I continue taking vitamin D tablet or discontinue it. For calcium daily I eat Seseme seeds.
Sir, daily I have to do 3 hours Bus journey and for 5 hours I have to sit in office, along with doing above mentioned asanas, can I use BELT to overcome this problem permanently. Please reply 🙏🙏🙏🙏
👍
🙏🙏🙏
👌💛🙏
Pistula operation chesaru elanti food tisukunta tvaraga tagipotindi
Please show l3 l4 discal herniation exercises
🧘🙏🙏💯💯🌹🌹
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you sir
🙏🙏🙏
Thank you sir
Thank you sir 🙏
thank you sir