Love the little wins and the positivity. Like training eating is in the mindset, breaking habits and replacing them with better ones is the way forward. I love bread, but the processed stuff is really bad for you so I started making my own. Yes it was in lockdown like everyone else I started making sourdough and guess what, I'm still doing it nearly 5 years on, I even named my starter culture. Might even do a vlog about it. Another one ticked off, you got this.
good session, I think I will have to five that one a try at my numbers though not yours 😂. i do love the winter training indoor vids notivating. I do feel my training is going good, I just pulled the trigger and commited to a 300 k brevet in mid april so I had better be in a decent starting place
Nice work with that bike workout For the sweat bands I normally buy a few at a time. I also hand wash them so I am good... Doing a mini ftp test I went thru 2 bands Have a great swim
Love the little wins and the positivity. Like training eating is in the mindset, breaking habits and replacing them with better ones is the way forward. I love bread, but the processed stuff is really bad for you so I started making my own. Yes it was in lockdown like everyone else I started making sourdough and guess what, I'm still doing it nearly 5 years on, I even named my starter culture. Might even do a vlog about it. Another one ticked off, you got this.
Cheers! That’s cool, I wouldn’t be allowed to make the mess 🤣
@ 😂😂
good session, I think I will have to five that one a try at my numbers though not yours 😂. i do love the winter training indoor vids notivating. I do feel my training is going good, I just pulled the trigger and commited to a 300 k brevet in mid april so I had better be in a decent starting place
You’ll love it 🤣 nice one! Is that like an ‘audax’ in the UK?
@ yes very similar in my understanding, this route is built by the Oregon Randouneers, complete with controls
The yellow headband made the difference 😉
Haha it sure did 🤣
Nice work with that bike workout
For the sweat bands I normally buy a few at a time. I also hand wash them so I am good... Doing a mini ftp test I went thru 2 bands
Have a great swim
Nice one, I need to invest in some more 😬 good work!
@TriathlonDan I only got a 5 pack after buying a few singles. It was best bang for the dollar
Your recovery, is my FTP 😢
Haha it’s all relative mate, this was higher than I’d choose to ‘recover’ at that’s for sure 😅