The Perfect 10 min. Workout to Lose Fat & Build Muscle from Home

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 122

  • @VidVortexChronicle
    @VidVortexChronicle 2 роки тому +12

    I was fasting yesterday and I did this workout and this blew me up I couldn't get up in the morning that's why I love it

  • @marianacastellanos2709
    @marianacastellanos2709 2 роки тому +15

    I've been doing the 30 days handstand workout and i'm about to finish the first cycle and I am feeling great. I can hold the frog stand for 30 seconds!!! That is one Big step for me, i'm SO excited to learn the handstand!

  • @CalisthenicsFamily
    @CalisthenicsFamily  2 роки тому +1

    Happy Easter Monday Fam🐰, let's burn off those Easter Calories! 🔥
    --> This Week's Give-Away🎁: Win our Calisthenics Weightloss Plan (worth $56) --> 1. Like. 2 Comment below 3. Subscribe!
    --> Claim Easter Discounts with 35% OFF on programs & 20% OFF on Equipment: calisthenics-family.com/easter-sale/

  • @driving_fails82
    @driving_fails82 2 роки тому +1

    I am Your Biggest Fan ever who got me woke up and get me charged for everything because of your exercises my life was totally changed....... Thanks Very Much

  • @bretconnolly655
    @bretconnolly655 2 роки тому +2

    I have been on a planch training program for the past two weeks, and I am finally starting to feel a change in my ability to hold myself up.

  • @YuvrajSingh-vv6md
    @YuvrajSingh-vv6md 2 роки тому

    Man really appreciate your efforts I am a recovering cancer patient and going to fully recovered maybe in coming 2 months soo looking forward to win the giveaway and use that a opportunity to restart my life again thank you.

  • @jomaduro
    @jomaduro 2 роки тому

    At 63 I found extremely beneficial to incorporate this exercises in my training.

  • @muradbasil7549
    @muradbasil7549 2 роки тому

    Thank you for all these exercises. It makes things easier for me. You deserved to subscribe to this channel.

  • @glennpacheco381
    @glennpacheco381 2 роки тому

    Perfect post big dinner holiday/ everyday as morning shred workout.Thank you guys!

  • @TheAndreslim
    @TheAndreslim 2 роки тому

    Excellent video! I've been trying to do some exercises to lose fat so I'm gonna start with this workout

  • @VidVortexChronicle
    @VidVortexChronicle 2 роки тому

    I am really struggling to lose weight after winter so I really need this weightloss program

  • @demetrismatheou3938
    @demetrismatheou3938 2 роки тому

    I need this plan bad, im new to calisthenics and I have been working out since semptermber with very little progress😫 Good luck yall✌️

  • @paulinetodd995
    @paulinetodd995 2 роки тому +1

    Perfect addition to my morning routine, thank you 😊

  • @brandonrindlisbacher
    @brandonrindlisbacher 2 роки тому

    Thanks for another great video! I’m really enjoying these workouts.

  • @gerritberster3815
    @gerritberster3815 2 роки тому

    Frohe Ostern;)
    Schönes Kostüm!;-)

  • @aravinds2498
    @aravinds2498 2 роки тому +1

    Good workout guyss

  • @VidVortexChronicle
    @VidVortexChronicle 2 роки тому

    Love the consistency

  • @marianacastellanos2709
    @marianacastellanos2709 2 роки тому

    Amazing workout, i'm so excited to start this workout

  • @jakubjirman810
    @jakubjirman810 2 роки тому

    Wow, amazing video, I need this routine

  • @sofarsogood7904
    @sofarsogood7904 2 роки тому

    Great combination of good workout and refreshing outdoors scenery 🧎‍♂🏃‍♂🚶‍♂

  • @celestefayne9083
    @celestefayne9083 9 місяців тому

    lol you came on after another workout i did. im subbing just because of the bunny suit

  • @ГеоргиЯнков-ю7б
    @ГеоргиЯнков-ю7б 2 роки тому

    Happy holidays guys! Great video as always

  • @denizgokengin9789
    @denizgokengin9789 2 роки тому

    Great workout. Looking forward to others.

  • @Yitxigxivuc
    @Yitxigxivuc 2 роки тому

    I liked, subscribed and commented love you guys

  • @andykerrison9548
    @andykerrison9548 2 роки тому

    Good workout guys,!….will try.

  • @shainegarbin4917
    @shainegarbin4917 2 роки тому

    Can’t wait to do it tomorrow 💕💕

  • @Kaltimber
    @Kaltimber 2 роки тому

    Great yet exgausting short workout as usual 🤩

  • @jellevanhulst1825
    @jellevanhulst1825 2 роки тому

    What a great workout! Thanks for sharing. This is what we need after all this fat foods last days.

  • @VidVortexChronicle
    @VidVortexChronicle 2 роки тому

    This workout looks very effective I will try it today

  • @marcstanley5844
    @marcstanley5844 2 роки тому

    Great videos and always info and helpful! Keep up the great works guys 👌🏻

  • @Vibreight
    @Vibreight 2 роки тому

    Awesome video guys, it's hard to believe that you can get a physique like that by doing bodyweight exercises, would love to try

    • @CalisthenicsFamily
      @CalisthenicsFamily  2 роки тому

      Well, if you stay consistent for 10years you can! It obviously starts with basic exercises like shown in this workout, but eventually, you should step up your game with more intense exercises 🔥

  • @Riinaldsss
    @Riinaldsss 2 роки тому

    Love the workouts

  • @lukemeydenbauer4501
    @lukemeydenbauer4501 2 роки тому

    Thanks for the workout!

  • @jimobrien6903
    @jimobrien6903 2 роки тому

    Outstanding workout!

  • @pufstoy3
    @pufstoy3 2 роки тому

    Need this! Ty

  • @bryanbarcelo7684
    @bryanbarcelo7684 2 роки тому

    Nice Workout!

  • @michaellyon4727
    @michaellyon4727 2 роки тому

    Great vid as always, must be cold to need the fur!

  • @Doominik1000
    @Doominik1000 2 роки тому

    I love your content

  • @bistrawest4779
    @bistrawest4779 2 роки тому

    Great video!

  • @ad4mK
    @ad4mK 2 роки тому

    Effective workout , thank you

  • @cut3475
    @cut3475 6 місяців тому

    Thanks

  • @kimvang312
    @kimvang312 2 роки тому

    Get it!

  • @rvdfishing5725
    @rvdfishing5725 2 роки тому

    Hey guys, nice bit of workout right there 👍🏻 just purchased the full workout plan and the fat burning loss one would go great with that.
    Just starting out calisthenics, but want to loose some extra fat too ;-)

    • @CalisthenicsFamily
      @CalisthenicsFamily  2 роки тому +1

      Hey Rene, well that's a perfect investment in your health. We will make sure to support you fully in your journey. Welcome to the Calisthenics Family!🙏

    • @rvdfishing5725
      @rvdfishing5725 2 роки тому

      @@CalisthenicsFamily thanks guys!

  • @Doomed_Lady
    @Doomed_Lady 10 місяців тому

    One or 2 more rounds? The first one kick my ass lol. Thanks for a great workout

  • @bsting62
    @bsting62 2 роки тому

    Is this something I can do everyday, or should I have rest in between or do different workouts throughout the week as well? I'm looking to burn fat.

  • @carsten3205
    @carsten3205 2 роки тому

    That’s the perfect Training after Easter weekend with too much to eat 😁

  • @cristiananusca9596
    @cristiananusca9596 2 роки тому

    Astonishing

  • @matanelbroder6551
    @matanelbroder6551 2 роки тому

    Great video

  • @sammykong81
    @sammykong81 2 роки тому

    Nice video bro!! Not too intense exercise.

  • @marianocerronemusic
    @marianocerronemusic 2 роки тому

    Great workout

  • @sergioujimenez1119
    @sergioujimenez1119 2 роки тому

    Good job

  • @VidVortexChronicle
    @VidVortexChronicle 2 роки тому

    I didn't win the previous giveaway but this one is much more important for me to win

  • @kajaskrabalova1239
    @kajaskrabalova1239 2 роки тому

    Good workout

  • @Lilhermesfromthecastle
    @Lilhermesfromthecastle 2 роки тому

    yeah

  • @willelliott8546
    @willelliott8546 20 днів тому

    Nice

  • @alexgreat611
    @alexgreat611 2 роки тому

    Cool vid

  • @bikashbom04
    @bikashbom04 2 роки тому

    Yeah I doing good physical I wanna participate from Nepal

  • @loul.b.3424
    @loul.b.3424 2 роки тому

    Great workout! I’d love to win the giveaway!

  • @ResilientIzShe
    @ResilientIzShe Рік тому

    Idk why this was so challenging for me. The squats & plank were easiest but I struggled doing the rest. But I did finish

  • @eenwieleraar
    @eenwieleraar 2 роки тому

    Haha, the fact you kept the suit on 😂

  • @VidVortexChronicle
    @VidVortexChronicle 2 роки тому

    Can you make a mobility routine video because I can't even touch my toes while standing

  • @b.3025
    @b.3025 2 роки тому

    it looks effective for weight loss

  • @meleacaalexia4058
    @meleacaalexia4058 2 роки тому

    Hi I really wish a program that can help me change my body hope I can win🙏🏻🙏🏻🙏🏻🙏🏻

  • @rohitt3783
    @rohitt3783 3 місяці тому

    It's funny how the costume stayed on for the work out too 😅

  • @seansantos1412
    @seansantos1412 2 роки тому

    Lmao I hate that I stopped working out 😩🤣 my fat ass is so damn tired and out of breath. Great video!!

  • @jagxx1978
    @jagxx1978 2 роки тому

    Nice video. I participate.

  • @shuvokhan9302
    @shuvokhan9302 9 місяців тому

    How many times i should do this exercise in a week? Please.

    • @Uravytii
      @Uravytii 8 місяців тому

      I’m gonna assume five. That’s what I’m gonna do.

  • @k8ababy
    @k8ababy 2 роки тому

    What a great workout, I'm trying this tomorrow ( I'm on holiday in Bali right now ), would love to be considered for the giveaway! x

  • @javiergibert1425
    @javiergibert1425 2 роки тому

    Can't even with the bunny suit🤣🤣

  • @aidenlipton9016
    @aidenlipton9016 2 роки тому

    Is it worth waiting to buy the full workout thing for 90 dollars for the app?

    • @CalisthenicsFamily
      @CalisthenicsFamily  2 роки тому

      All our clients get a special offer to combine their current programs with the app ;)

  • @VidVortexChronicle
    @VidVortexChronicle 2 роки тому

    I waited the whole week to see if I win the previous giveaway but I didn't unfortunately but I will win this giveaway and I really need this

  • @marianacastellanos2709
    @marianacastellanos2709 2 роки тому

    I wanted to win the last giveaway 😭 now i really hope i can win this time. Pleaseeeeeeeee

  • @Mrvillain-3
    @Mrvillain-3 2 місяці тому

  • @chandrikapoojary3500
    @chandrikapoojary3500 2 роки тому +1

    *Bro make a video on how to grow tall and muscular*

  • @Inacoolway
    @Inacoolway 2 роки тому

    This will help make up for all the chocolate bunnies I ate 😂

  • @VidVortexChronicle
    @VidVortexChronicle 2 роки тому +1

    Day 6 of commenting till I win this weight loss program

  • @joelvink8819
    @joelvink8819 2 роки тому

    Haha nice vid

  • @scarlethaze7359
    @scarlethaze7359 2 роки тому

    You're probably thinking who i am but that dosent matter, have a good day

  • @theEsamee
    @theEsamee 2 роки тому

    💪🏻🐰

  • @VidVortexChronicle
    @VidVortexChronicle 2 роки тому

    Day 4 of commenting till I win this weight loss program

  • @VidVortexChronicle
    @VidVortexChronicle 2 роки тому

    Sorry I forgot day 5 of commenting till I win the weight loss program

  • @arjanvanderzwan537
    @arjanvanderzwan537 2 роки тому

    Caleasternics

  • @VidVortexChronicle
    @VidVortexChronicle 2 роки тому

    Day 1 of commenting till I win the weight loss program

  • @marcelopontes966
    @marcelopontes966 2 роки тому

    first :D

  • @Thespaniard-10
    @Thespaniard-10 4 місяці тому

    Why is this video 12 mins 39 secs?!????

  • @VidVortexChronicle
    @VidVortexChronicle 2 роки тому

    Day 7 of commenting till I win the weight loss program

  • @VidVortexChronicle
    @VidVortexChronicle 2 роки тому

    Please people let me win this giveaway I really need this

  • @tvalex1950
    @tvalex1950 2 роки тому

    These are grown men… pathetic

  • @driving_fails82
    @driving_fails82 2 роки тому

    I am Your Biggest Fan ever who got me woke up and get me charged for everything because of your exercises my life was totally changed....... Thanks Very Much

  • @VidVortexChronicle
    @VidVortexChronicle 2 роки тому +4

    Day 8 of commenting till I win the weight loss program

  • @VidVortexChronicle
    @VidVortexChronicle 2 роки тому

    Day 2 of commenting till I win the weight loss program

  • @driving_fails82
    @driving_fails82 2 роки тому +1

    I am Your Biggest Fan ever who got me woke up and get me charged for everything because of your exercises my life was totally changed....... Thanks Very Much

  • @VidVortexChronicle
    @VidVortexChronicle 2 роки тому

    Day 3 of commenting till I win the weight loss program

  • @driving_fails82
    @driving_fails82 2 роки тому

    I am Your Biggest Fan ever who got me woke up and get me charged for everything because of your exercises my life was totally changed....... Thanks Very Much

  • @driving_fails82
    @driving_fails82 2 роки тому

    I am Your Biggest Fan ever who got me woke up and get me charged for everything because of your exercises my life was totally changed....... Thanks Very Much

  • @driving_fails82
    @driving_fails82 2 роки тому

    I am Your Biggest Fan ever who got me woke up and get me charged for everything because of your exercises my life was totally changed....... Thanks Very Much