Stretching Before and After Workout
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- Опубліковано 30 вер 2024
- do this stretching Before and After Workout..
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#koushiklee #informativevideo #streching
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Ads vastannayga ❤️🏋️
Manchiga cheppev Anna ,. Ne attitude bagundi good luck ,
Ni body ni omegal lo chupinchi valla reactions capture chey bro 👍❤️
Adhey plan lo unnam bro next try chestham
@@NarsiBangari hy Bro Big fan 👋
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Rlp evvu anna
DhruvLenin Insta
Anna Please TRAPS/SHRUGS Ki Manchi Exercises Cheppu Anna Please.... 💖
Do shrugs with Smith machine
And flies chese machine use cheyyandi Bro
@@Ram_B-w7z THANKS BRO😄
Running tips kaavali bro, ( warm up , breathing, post running strechs) police ki prepare ayye vallakosam
koushik lee only body builder ground work ami vundadhu thanaku
5:04 yoga classes begin😁 (just for fun)
Very good explanation. How to meet you in person. Where are you? Which city?
Anna push up variations video chyy Anna ❤️❤️❤️
Only protin food thimtu gym cheyyakapothe
Thelisina vaallu cheppandi plees
Em undadhu gym chesthu protien teskunte ne body
Beo akada bro e gym chapandi plz
Bro your videos are having great information and perfect workouts 👌💪🤗😻@ koushik Lee😎 I am big fan bro
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Thanks annya love you❤
bro crude whey protine weight gaine antunavu mari yala thelusthundi nanu epuda 95 vunna 55 to 60 loki ravale army ki prepare avuthuna lockdowne lo perige poya crude nanu vadacha
Vadu em kadhu kani workout chy
Bro resistance band series chey bro home workoutslo plz plz plzzz
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Already chesina
Thanks for the nice tips Kaushik bro... I'm also doing the workouts but with out muscle streching. From now I will follow these strechings...
Bro bodybuilding fose aela pettali... Danimeeda Oka video Chey... Bro☺️☺️
Fat loss video
Ronputala gym cheyadam gurenche chepu
reply evu bro
Wts ur weight???
67
Okay bro present my 46kg weight 20kg or25kg gain ki entatimepadtundi
Thanks
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Only the channel that I like
Bro lower abdominal musical upar abdominal musical kanna slow gaa growth vundataniki karanam enti
Bhayaa meru regular fried rice and biryani tintara aslaa???
Thinta
Gym before warm up lo push ups also undala leka chest day roju matram push ups cheyala bro.
Bro super I'm going to be change my body like you 💪💪💪
Bro chest imbalance ela solve cheyyali ,,burra padu,, work outs cheppu
unilateral exercises chy ante single hand tho benchpress chy single dumbell tho
@@KoushikLee tq bhai 😘 fan of u
Bro madhi kuda yadhadri bro ram blider Anna valla inti dhagara untam
Shoulder rotator cuff ki warm up chesthe pain taggutadi bro try it
Amazing
Hi anna 10 whole eggs tinoccha iam thin
Yes good protein sadiq
@@ursfitmanohar thanks bro
May be its similar to warmup Good vdeo bro... super👍👌
Good video bro , try to make it more professional
Hair style bagundi bro 👌
i do static stretching before every workout.is it ok or i need to change it to after
You need to do dynamic stretching broh before Workout
@@KoushikLee tq for suggesting
Bro boddy( lean )muscle size peragalante portion ekkuva thisukovala leda calories ekkuva thisukovala 🙏
Moderate ga teeskovali mari akkuva kakunda mari takkuva kakundu chusko
Ur agee?
20
Ichhi padesav broo🤙
6months nunchi gym chestunna but noo use and noo results why, reason anti pls🙏🙏🙏🙏
Try to track food
Thanks for the information bro
Anna Daily lunch ki soyachunks tinochha reply evvu Anna pls
Yes tinochu high protein vuntadi good for muscle building
Always love like my bro
No dislikes 😍🙆
Gym wear pi video Chey bro
Nice Explain bro..
Home work out chupee bro
Anna aa age lo gym join aithe perfect ga untundi? 🔥👑
I did a clear video check out
Very helpful bhayya❤️❤️👍
I got to know new things by this video🙌
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Chedam mundhu mundhu
Anna nuvva na inspiration
Worth watching
Bro daily leg strechs kuda ceyala leda legday roju ne na
Roju chestey full benefits
Bro ne height antha?????
5'8
@@KoushikLee na age 21 bro 5'6 unna epudu am ayena try chesthe height peruguthana
tiger 😍😍😍
1st like
HOW TO BREATH WHILE DOING WORKOUT
Breathe in while doing and breathe out while relaxing.
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Can we train our abs while bulking bro
Yes for sure bulking or cutting we can train abs prince
Yes broh bulking lo ne mana muscle develop ithadhi
@@KoushikLee ha bro nuv stating nunchi abs cheysina muscle grow iyndaa bro
Starting nunchi *