Mindfulness Monday - A conversation with Dr Joey Weber

For this week’s Mindfulness Monday, I’m sharing a video of a conversation with the awesome Dr Joey Weber.
We had this conversation a couple of months ago, but it’s taken me this long to actually sort it out and put it out on social.
Now I could be a judgemental about that, but that wouldn’t be in keeping with being kind and mindful and - the subject of this video - equanimity.
Joey is a lecturer at the University of Bolton and an equanimity researcher and teacher.
His book - ‘Why Mindfulness is not Enough: Unlocking Compassion with Equanimity’ - is a great read and if you are into this stuff it should be on your reading list.
I love this conversation and we talked about an absolute tonne of stuff..
(Although I talk a lot even with a sort throat)
If you want to find out more about Joey and the work he does, you can find him here:
/ joey-weber-a8199763
/ drjoeyweber
equanamee.com/